Pole Dance Strength Training Exercises

I wanted to take you through a typical strength training session that I do for pole.
I do one pole exercise then one bodyweight exercise, and repeat on the other side (or just repeat if it's bodyweight with no opposite sides)
I do 30 seconds for each exercise and rest for 30 seconds after each set.
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[@TheMetal666heart]

I am from Argentina, I think i'd die with that kind of training :P always watch your tutorials, They are very clear and precise ..

[@PoleFreaks]

Hi! Haha, this one is a tough session. I usually get through about 4 or 5 sets when I teach it in a lesson. I'm really glad you like the tutorials - thank you :D

[@PolyPol18]

I love your videos! I'm Paula from Argentina:) I love Pole!

[@PoleFreaks]

Hi Paula, I'm so glad you like the videos :D Thank you so much! Your profile pole pic is awesome :D

[@angelajordan5003]

Just curious, done correctly how long should this workout take?

[@PoleFreaks]

Hi, I do each exercise for 30 seconds - so for one round it's floor, pole, floor, pole each 30 seconds with 30 seconds rest. Each 'round' should be 2 mins 30 seconds. I try to do between 4 and 8 rounds with different exercises each round. But you can either do it for time or for reps. :D

[@maggiebaca7846]

Is the video missing a few of the listed exercises?