Thats good :) If you have time reading check this book (Liver Rescue,i know that helped a lot of woman),what you need to take out is not the fruits but something else,i can say that i eat lots of fruit and im more healthy than ever(btw,i also grow them so they dont have bad stuff on them like a lot of chemicals..)
Thanks for the book suggestion. I will definitely check it out. I know you can be very healthy while eating fruit. It's more of the chemical sweeteners and junk foods that need to go. As well as calorie intake. But I am wanting to try keto. Thus why I want to take a lot of the fruits out.
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Thats good :) If you have time reading check this book (Liver Rescue,i know that helped a lot of woman),what you need to take out is not the fruits but something else,i can say that i eat lots of fruit and im more healthy than ever(btw,i also grow them so they dont have bad stuff on them like a lot of chemicals..)
Thanks for the book suggestion. I will definitely check it out. I know you can be very healthy while eating fruit. It's more of the chemical sweeteners and junk foods that need to go. As well as calorie intake. But I am wanting to try keto. Thus why I want to take a lot of the fruits out.