Brown rice definitely will benefit the body in the long term as it has lower sugar content. However, when it comes to sleep I have no idea 😂. But who will refuse healthier body 😂 ❤
Brown rice is generally considered better for sleep because it has more fiber, magnesium, and other nutrients that support relaxation and help the body produce melatonin. The complex carbs in brown rice also promote a steady release of insulin, which can aid in the production of tryptophan, an amino acid that supports sleep. White rice can still help you sleep but may cause a quicker spike in blood sugar, which doesn’t sustain energy or relaxation as long as brown rice does.
Is brown rice or white rice better for sleep? Good article!
Brown rice definitely will benefit the body in the long term as it has lower sugar content. However, when it comes to sleep I have no idea 😂. But who will refuse healthier body 😂 ❤
Brown rice is generally considered better for sleep because it has more fiber, magnesium, and other nutrients that support relaxation and help the body produce melatonin. The complex carbs in brown rice also promote a steady release of insulin, which can aid in the production of tryptophan, an amino acid that supports sleep. White rice can still help you sleep but may cause a quicker spike in blood sugar, which doesn’t sustain energy or relaxation as long as brown rice does.
Good video,sleep.well to work well
Foods and their vitamins/minerls take a while to enter our system, surely. at least 2-3 hiurs I would imagine! No?
Fresh and clear
Beautiful woman god bless You and bless Your family ameen
wheres the gurt ?
Mmmm...salmon!
It's milk for me! My mother was right! By the way - someone needs to check the other comments here... just sayin'!
If all those foods help sleep because they have melatonin, why not just take a melatonin tablet and spare all those late night calories?
Taking melatonin tablet might have side effects as your body will be dependent for it. Natural foods intake is more advised.