Episode 1 | Can I run a 10K course PB by training once per week? | RUN NORWICH 10K

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  • Опубликовано: 25 ноя 2024

Комментарии • 4

  • @Runningonthemind
    @Runningonthemind 4 месяца назад +1

    Nicely done Shara. I have the same issue in the town I live in where it’s mostly flat and the only real hill is up a road near a brick works so huge Lorry’s bomb up and down it very fast. Good on you for taking it steady as you recover from the ankle injury, definitely the best for the long term. Looks nice around d where you ran too, very summery ☀️

    • @SharaRuns
      @SharaRuns  4 месяца назад +1

      Thank you. Most of the town I live in is below sea level so no hills whatsoever! I was literally in the middle of watching your Alphafly video when this message popped up 😁.

    • @Runningonthemind
      @Runningonthemind 4 месяца назад

      @@SharaRuns nice - thanks for taking the time. I’m looking forward to my next vlog out running as I’ve done loads of reviews lately. Hope the ankle is feeling ok 👍

    • @SharaRuns
      @SharaRuns  4 месяца назад +1

      @@Runningonthemind I look forward to another run video from you in beautiful scenery 👍. Ankle feels good at the moment!