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You always dress cool for the long run, very stylish. Good luck in Benidorm today. Quite a few of our club members are going, I was hoping to but life etc. Anyways, hope you have a blast

I’m doing a ‘track to track’ run-few laps in one city, then run to the next and finish with laps on that track. P.S. You’re the kind of people I look up to!

Best of luck to you!

Good luck for your race shara you’ll do great 👍🏻 happy running

You'll smash Benidorm. The warm weather will help and if are running around an hour in training you should easily knock a few minutes off that on raceday. I predict 56:47 😊

Best of luck for your Benidorm 10k!

Nice to see it hasn’t changed much in the years since before Covid!

I did see the squirrel 🐿️ ☺️ well done on the 10k hope all goes well for the race,if want a sub 27 min parkrun shara Norwich or lynn is a flat fast course 😊

Great run Shara. Looks like you're easy gonna sub 1 hour going by this run . Sorry for Brian that NY didn't go to plan, it did something similar to me which just makes me want to go back and redeem myself. Hope he's mending up quickly and back to running like a rocket. Looking forward to seeing how you get on at the 10k

Lovely run!

i have done 2 park runs that can get very muddy both in Greater Manchester been Stamford park and Clarence park and my hillest one is Watergrove

Well done Shara, nice running. I did 70 mins 10 secs for 8 miles yesterday, really surprised myself. Really hope to break 26 mins for Parkrun before the year is out. might have to be a 2026 challenge methinks. Hope 10k prep is going great 🙂

Stunning weather for it. Shame you're not going to NY with Brian. Solid run again, well done 👏

Aww shame you didnt get to race, but coastal runs can be brutal with wind anyways, I imagine it would have been awful for you. Bradford cancelled a 10k one year because of forecasted bad weather. Turned out to be one of the nicest days, now that was frustrating. Sounds like this one was for the best :)

South run cancelled 😢did you refund or defer?

Oh Shara that looked awful! I've no idea how you didn't end up in the mud face first! Great video 😊

I see u still use coros hrm. So I understand it is worth buying

Thx for this video! I have 7pro and want to buy this arm hrm

Awwwww man I had this one on my list to do looks fun in the rain

loved that, how completely pleasant was Amy lol

Get on a bike and do tabata classes , I’ve found it’s really improved my cardio & stamina in running

I think you'll smash the race in 1:35 👍

Definitely wise to cut the run short so close to the race. Last thing you want is to have to pull out for 2 extra miles today. The run might have been hard but if youve just battled a bug, you did great to gst out. Todays hard is tomorrows easy ✊️

are you on strava ? can i follow you please on there ?

I run commute to work once or twice a week. 13 kilometers round trip. About 1 hour each way. Male, 65 years old.

Cheese on toast as a recovery meal!!! choc milkshake😉 lose the orange gear the Katie Price look is not a good one😉😆but good luck on your run.

I wish people would do more of these style of videos.

Love this so much Shara, you could see how well the run was going and you looked in your element. The positive vibes were off the chart and made for a very enjoyable watch. Thank you for sharing, looking forward to seeing your progess for the next race ✊️✊️

thaks for the clip , i enjoy watching runners who can multi task filming and running , i wish i cld lol , i have a garmin forerunner 30 ( old school ) it cant do much , so it always amuses me when i watch people and the watch tells what you need to do lol , i just get my shorts and trainers on and just do a run lol , i did my usual parkrun ( eaton park ) on saturday , my first run since run norwich as ive been in the states , have messed up my calf , so was sure i was going to walk yesterday , but once i start i cant walk lol , managed 28.00 , which i will take , and nearly neg splits , im hoping to start next week fresh , , try to get back on my regulare diet after last week , i need to lose weight , and i want to try to get some runs in , if my calf will behave , have a good week , keep posting

thanks for sharing , i did my 6th run norwich , and wanted sub 60 , but cld only manage 60.12 , have donbe 368 parkruns ( 367 at eaton paek )

What polite fellow😂

It was good to meet you before the race. It was a bugger though wasnt it with the heat. Rose lane is always a breaker and then the very long slow grind up tombland onto castle mall. There was 8500 runners this year which i think made it the biggest so far. My garmin registered it as 6.32miles but i think a lot of that was the weaving in the crowds. Anyway. Well done on getting around on what felt like the hardest Run Norwich (well it felt like the hardest of the last 3 years)

Well done Shara, you gave it a great go and the series has been fab, well done on documenting your journey to it. The pace pro can be annoying but there are a few features that you can use in it to make it less annoying. You can account for elevation of your add the actual race in there. You can also do negative splits too. The great south run is epic, but likely windy in Portsmouth. I’m doing a different 10k that day so unfortunately can’t do that one this year. Didn’t realise you are part of Fordys run club - thinking about joining too. Would you recommend?

Thank you for the film.. I hope the 10k went well.. Chris 🙂

Well done on your race Shara 🎉 nice to see you got some sunny weather. Most race videos I’ve seen recently have been pretty soggy 🌧️

Congratulations on getting it done Shara. Don't beat yourself up, navigating injury and training is very difficult but you still managed a good time. Did you put the course into pace pro before the race? It should adjust for hills rather than give equal pace. Anyways, a most enjoyable series, looking forward to see what's next. Ps. Congrats also to Brian. If I ever got close to that time it would be a very good day lol

Well done, you did really well, such a great time even if you didn't get a PB for the course. I haven't trained enough (2 months), but still managed to get 1 hour 10 minutes on the chip time, so I'm happy (a PB for me for a 10k). Going to run the Henham 10k in November, so a couple of months to try and improve a bit, going to try some low heart rate training, because I seemed to be maxed out most of the 10k today! Plus it was HOT!!! And yes, HILLS! And yes, also definitely over 10k... I have a Samsung Classic 4, and it said 6.3 miles!

You did great to get that 10k done. Don't worry you'll smash Norwich. Garmin says you'll get it so who are we to argue. Looking forward to the celebrations on next weeks video 👍

That's amazing, you're like me with dates hahaha looks like you did the right session. Don't beat yourself up for not too fast a run, it's probably best you didn't overcook it. Massive good luck with the race next week, can't wait to see how you get on. A good warmup before the race you'll come good 👍

Still a solid finish time for a parkrun well done. Training once a week I'd definately want to get as much bang for my buck. The 10k undulating run would probably be a good choice for strength and endurance making it a fartlek type of affair. Looking forward to seeing how you get on 💪 🏃‍♂️

looks a busy one i am from the North West and did Heaton park in Manchester a few months ago and that had 884 in it i have done 35 park runs got my best postion this weekend of 6th and a PB at Clarance park in Bury a bit of a cross country course

Sometimes it's just hard but the next one will feel easier for it. Just subbed to see how you get on, thought I had the other day when I blitzed through your previous eps lol

Don't worry Shara, we've all had runs like that. I'm sure you'll smash the 10k next week and you'll be flying by Norwich

Crunchy all the way. Good work on the hills, they can be killer for sure. Norwich has a couple of beastly hills to contend with, namely the one up to the castle! See you there 👍

Another great video - Bushy park looks awesome, super popular though. Great weather for it. Well done on getting a decent time too, never easy with that many people but Brian 7th - amazing. Happy birthday to him 🎉

Just some steps if you follow I garanty your channel will improve so much and visibility increase.

Nicely done Shara. I have the same issue in the town I live in where it’s mostly flat and the only real hill is up a road near a brick works so huge Lorry’s bomb up and down it very fast. Good on you for taking it steady as you recover from the ankle injury, definitely the best for the long term. Looks nice around d where you ran too, very summery ☀️

Hi Shara, I am using my husbands account here, but just wanted to ask what type of strength training you have been doing. I have also been getting lots of injuries with the tendons, mostly hamstring. I was thinking of trying to add some strength to my training to see if it helps.

What a lovely parkrun course indeed! I love running by the water. Hopefully your new shoes will help keep the injury at bay!

Thank you. It's a really cool thing with the Insta360 you can do. In the Insta360 app, start to play your video, pause, then hit the Stats option and choose Garmin Connect (assuming you have a Garmin watch you've recorded the run on). It automatically adds the stats. You can change how the stats look and choose at what point in the video they start. So cool 😎