Shara Runs
Shara Runs
  • Видео 41
  • Просмотров 5 479
Long Run: Chasing the Garmin 15K Running Badge
In preparation for the Great South Run on 20 October 2024 in Portsmouth, UK, I am continuing to increase my running distance up to 10 miles. Starting from 10K to racing 10 miles in a period of 4 weeks. Can I stay injury-free this time?
This video documents my second week of training towards the Great South Run with my original planned long run this week being 9 miles, however, this changes slightly as I realise there's a 15K Garmin badge to be had (9.33 miles)! Watch this video to find out if I manage to gain that rare (to me) Garmin badge during my Sunday long run.
Timestamp:
00:00 Long run attempt
06:37 Post-run recap. Did I get that Garmin 15K badge?
16:10 What's coming up
17:20 Outro
#greats...
Просмотров: 123

Видео

Can I manage an 8 mile long run?
Просмотров 381День назад
Following on from my previous training for Run Norwich 10K, I am continuing to increase my running distance up to 10 miles in order to take part in the Great South Run in Portsmouth on 20 October 2024. Going from 10K to racing 10 miles in a period of 4 weeks, I'm also trying to increase my training from 1 run to 2 runs per week, now that my injuries (touch wood!) appear to be getting better. Th...
Dereham parkrun - 2/3 of the course (Front Runner's POV)
Просмотров 6514 дней назад
Dereham parkrun is a 3 loop flat course along mixed trail paths in Dereham, Norfolk, in the UK. This video shows 2 of the 3 loops (with the first loop omitted - loop 3 is a repeat of loop 1 in any case). Official Dereham parkrun page: www.parkrun.org.uk/dereham My partner, Brian, ran Dereham parkrun on 7 September 2024, and as he's a speedy runner, this video shows a front runner's POV. The wea...
Dereham parkrun | parkrun event #8
Просмотров 21521 день назад
Brian and I ran Dereham parkrun (7 September 20204) whilst en route to Norwich for the 10K race the following day. This was their event number 8. Dereham parkrun is a nice, flat, and very friendly 3-looped course on mixed terrain paths (some grass, gravel, dirt paths etc. but be careful of tree roots in places!). I was taking it easy at Dereham parkrun, due to running the Norwich 10K race the n...
Episode 8 | Did I run a 10K Course PB? | RUN NORWICH 10K Race Day
Просмотров 32821 день назад
Join me on Episode 8 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. This episode is Run Norwich 10K RACE DAY! As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Having run the Run Norwich 10K event five times previously, I know it's not a fast course due to the hill...
Episode 7 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 101Месяц назад
Join me on Episode 7 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Garmin keeps changing its mind on that one. LOL. I'll update you with my Garmin stats in this episode, which is the last one before race day! Havin...
Episode 6 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 86Месяц назад
Join me on Episode 6 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Garmin keeps changing its mind on that one. LOL. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the ...
Episode 5 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 61Месяц назад
Join me on Episode 5 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Garmin keeps changing its mind on that one. LOL. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the ...
Episode 4 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 64Месяц назад
Join me on Episode 4 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Garmin isn't so sure now we're 4 weeks in. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the Run No...
Episode 3 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 522 месяца назад
Join me on Episode 3 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? My Garmin seems to think I will smash it. LOL. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the Ru...
Bushy parkrun - Overview and POV
Просмотров 1262 месяца назад
Bushy parkrun is a 1-lap [flat] course around Bushy Park in the London Borough of Richmond-on-Thames and alongside a lake to the finish line. Official Bushy Park parkrun page: www.parkrun.org.uk/bushy/ I ran Bushy parkrun on 27 July 2024, as a special tourism event to celebrate my partner, Brian's, 200th parkrun. The weather was sunny and warm and there were a total of 1417 finishers. I came in...
Episode 2 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Просмотров 962 месяца назад
Join me on Episode 2 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? My Garmin seems to think I will smash it. LOL. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the Ru...
Bug Hunter Waters parkrun - Full Course (Front Runner's POV)
Просмотров 1992 месяца назад
Bug Hunter Waters parkrun is a 2-lap [flat] course around the edge of a lake and alongside houses in the new town of Northstowe, North-West of Cambridge in the UK. Official Bug Hunter Waters parkrun page: www.parkrun.org.uk/bughunterwaters/ My partner, Brian, ran Bug Hunter Waters parkrun on 20 July 2024, and as he's a speedy runner, this video shows a front runner's POV. The weather was sunny ...
Episode 1 | Can I run a 10K course PB by training once per week? | RUN NORWICH 10K
Просмотров 1002 месяца назад
Join me on Episode 1 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September. As I'll only be running once per week (more on that in this episode), can I beat my course PB of 57:05? My Garmin seems to think I will smash it. LOL. I'll update you with my Garmin stats as we progress through the weeks of training. Having run the Run Nor...
Downham Market Academy parkrun - Full Course POV
Просмотров 582 месяца назад
Downham Market Academy parkrun - Full Course POV
Bug Hunter Waters parkrun | Injury Update | New Running Kit & Shoes
Просмотров 1512 месяца назад
Bug Hunter Waters parkrun | Injury Update | New Running Kit & Shoes
York parkrun - Full Course POV
Просмотров 702 месяца назад
York parkrun - Full Course POV
No parkrun! | No Running!? 🏃🏽‍♂️| Weekly Vlog
Просмотров 822 месяца назад
No parkrun! | No Running!? 🏃🏽‍♂️| Weekly Vlog
York parkrun | We had a Bad Run!
Просмотров 2543 месяца назад
York parkrun | We had a Bad Run!
Thetford parkrun | Is My Ankle Injury Better? | Weekly Vlog
Просмотров 1003 месяца назад
Thetford parkrun | Is My Ankle Injury Better? | Weekly Vlog
An Injured Runner's Week of Cross Training, Strength and Conditioning
Просмотров 883 месяца назад
An Injured Runner's Week of Cross Training, Strength and Conditioning
Shara Runs Channel Preview Video
Просмотров 423 месяца назад
Shara Runs Channel Preview Video
Looks like I'm on the injury bench AGAIN! 😭 Brian races 1500m on the track. Can he place 1st?
Просмотров 383 месяца назад
Looks like I'm on the injury bench AGAIN! 😭 Brian races 1500m on the track. Can he place 1st?
Downham Market Academy parkrun. Finally a comeback PB! | Brian runs Hunstanton 'Beat The Tide' 10K
Просмотров 854 месяца назад
Downham Market Academy parkrun. Finally a comeback PB! | Brian runs Hunstanton 'Beat The Tide' 10K
Sale Water parkrun | Brian Runs For England at the AJ Bell Great Manchester Run Half Marathon 2024
Просмотров 1004 месяца назад
Sale Water parkrun | Brian Runs For England at the AJ Bell Great Manchester Run Half Marathon 2024
Yarborough Leisure Centre parkrun, Lincoln | A comeback PB or not? 🏃💙🩷
Просмотров 2324 месяца назад
Yarborough Leisure Centre parkrun, Lincoln | A comeback PB or not? 🏃💙🩷
Hunstanton Promenade parkrun | Weekly Vlog
Просмотров 644 месяца назад
Hunstanton Promenade parkrun | Weekly Vlog
GEAR 10K 2024 Race De-Brief & My Future Goals
Просмотров 324 месяца назад
GEAR 10K 2024 Race De-Brief & My Future Goals
GEAR 10K. Did I hit my sub-59 minute goal time? | Brian does Kings Lynn parkrun too.
Просмотров 1434 месяца назад
GEAR 10K. Did I hit my sub-59 minute goal time? | Brian does Kings Lynn parkrun too.
Can I run 10k in under an hour? | Trying Out New Kit | Brian does Storeys Field parkrun
Просмотров 425 месяцев назад
Can I run 10k in under an hour? | Trying Out New Kit | Brian does Storeys Field parkrun