How I Balance Gym and Studying (and save HOURS)

[@spititout12]

I don't listen to music while working out. I can't make a mind-muscle connection, so I choose absolute focus avoiding it. That helps a lot.
I am a full-time doctor. Initially, I stopped working out, thinking to focus on one thing at a time. However, I soon realized that physical activity for 30-40 minutes a day is important for retaining information and avoiding burnout. So, I resumed working out in the evening, along with a balanced diet. A healthy body and mind work in sync and produce the best output.

[@MatthewSmiths420]

Definitely

[@ritvikindupuri2388]

interesting no music

[@successfulstudents974]

ive been struggling to balance gym and studying, thank you for the video

[@deez5655]

I might quit listening to music in the gym now

[@Wanderer1646]

Fr same

[@XTactical]

Thank you so much for this video! I am trying to workout and study but both are not in balance sometimes. Thanks again! 👍👍❤❤👍👍

[@高以軒-m6g]

Keep it up my brother👍🏼great video. 🏋🏻+🧠=🤌🏼🤌🏼

[@heliomoura4619]

Good content right here
I'll try

[@Wanderer1646]

Me to

[@flebedev9974]

I remember working out every day, lol.

[@Wanderer1646]

Good job man

[@Wanderer1646]

Hyy bro can u make a video abt how to talk to teacher s when they r hard to handle like idk what to say i always " freeze "

[@ChihiroKim-r8y]

❤

[@irvinmartinez5087]

😩 Promo*SM