Casper Ruud Well Rounded Workout
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- Опубликовано: 29 сен 2024
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Hi Better Bodies Tennis: I have a question specifically about STRENGTH. Imagine that a tennis player has perfect strokes, footwork, all of it. Imagine that their serve, forehand and backhand look EXACTLY like Federer in his prime, BUT, this player has only 1/2 the muscle strength of Federer. How much would this player's serve speed and groundstroke speed be reduced?