11 ESSENTIAL WINTER RUNNING GEAR & TIPS (& how to run in cold weather)
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- Опубликовано: 7 сен 2024
- How to run in winter weather-essential winter running shirts, tights, and jackets, as well as some tips to make winter racing and recovery more enjoyable.
⬇️LINKS TO PRODUCTS⬇️
➡️ My running camera: amzn.to/2RIOfNC
➡️ Long sleeve merino wool top (love them) : amzn.to/2qJxu9P
➡️ Winter running light jacket: amzn.to/2qKd1l9
➡️ Darn Tough No Show Sock (Summer and winter): amzn.to/2PzPeSN
➡️ Darn Touch Calf Length Athletic Sock: amzn.to/2JxLawY
➡️ SmartWool No Show Sock : amzn.to/2Qg8i5Y
➡️ Helly Hansen Dry Fly Base Layer: amzn.to/2SIHyN9
➡️ Duofold Insulated Tights (For very cold): amzn.to/2QaMWa4
➡️ 2XU Thermal Insulated Tight: amzn.to/2SFnoTZ
➡️ Nike Running Tight: amzn.to/2QdbzTt
➡️The North Face Touji Running Jacket: www.thenorthfa...
➡️ SmartWool Gloves: amzn.to/2CYx0nB
➡️ SmartWool PhD Light Beanie: www.smartwool....
➡️ Headlight: amzn.to/2QeJgEh
➡️ Ultralight Headlight: amzn.to/2ChyTYl
➡️ Eneloop rechargeable batteries: amzn.to/2QaNJI4
➡️Race Belt: amzn.to/2yPq49h
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I went out and bought all the necessities for my first winter run ever. -8 Celcius with a windchill of -12. Couldn't have done it without this informative video! Since I'm a total beginner I thought I would share a few extra tips:
1. Your face will feel very cold at first and then get warmer as the run goes on. Then your lungs will feel cold from breathing in the cold air. Power through. Breathing through the nose helps.
2. Wear lipbalm... Trust me, you're gonna need it with all that cold air passing through your lips.
3. Bring a tissue. You aren't the only thing running, your nose will run too!
4. Your glasses/goggles will fog up if too close to your face.
5. The cooldown period after the jog will be significantly shorter. Don't stray too far from the warmth of your vehicle.
6. Finally... Careful not to burn your mouth on the chicken broth!!!
These are all very true, thanks for sharing them! Happy to help. It took me a long time to get into winter running, and hey, I'll still take a gorgeous 72 & sunny day, but it's better than treadmill running! Happy you liked the broth. I almost didn't throw it in there since it's a little off-the-wall, but *MAN*, isn't it just the best? It's liquid gold after 2 hours in 20degrees. Happy running!
One more thing, one should ALWAYS wear something that's both high vis and reflective.
One thing that works great, is a running high vis reflective vest, as you can wear it over pretty much anything.
I wish I had watched this very useful, more budget friendly review before I purchased 100% merino wool leggings, under layering shirts and a merino wool windbreaker (other reviews recommended). I tend to run hot as well but I hate being cold on a run or cool down. *BEST TIP EVER* The chicken paste and water waiting in the car. I tried this yesterday in 30 degree, heavy snow 5 mile run. All I could think of was the chicken soup in my car (while enjoying the run, of course)! Best reward ever! Great tips!
Good for you getting out in the snow though! I can deal with cold, but snow running is its own beast for sure. I also run pretty hot; it's surprising how little you actually need once you get going. Think about it like this, at least you have nice merino stuff (merino is great!) And happy you liked the chicken broth thing. Like you, I just crave it on cold runs. It's so good! 🤣
I moved from Nicaragua to Poland and did not have any idea on how to dress, already suffered coldness and suffocation but your video has answered all my doubts.
Thank you so much!
Great video brother! Keep me coming.
Nice video. If you're interested in viewers from other parts of the world, you may consider mentioning temperatures both in Fahrenheit and Celsius :)
Great point! I'll be sure to going forward. Sorry about that!
I just wear wool socks on my hands rather than purchasing gloves... easy on/off and you can just wash them when need be. yes I get criticized by my friends, but man oh man its convenient and works. Good vid as always.
Cheap and works is better than expensive and works!
That's how you get athletes hand, ask me how I know.
Another emergency option is rubber gloves underneath the insulation layers. Durden is right though... With zero breathability you definitely increase the risk for moisture/ etc
Love Alaska’s lovely -40 (F) weather outside. Just gotta outrun the cold!
❄️❄️🥶🥶🥶🥶🥶🥶❄️❄️
Thanks for that useful summary. In future would you please remember that outside the USA the rest of the planet think in Celsius & km. Saying both or doing what other RUclipsrs do and overlay some text with the numbers in both would make it easier to relate to what you’re saying.
Absolutely! This is a pretty old video for me and I always try to do it since. Especially since it's definitely the majority of people who use units that actually make sense 🤣
Thank you for the links. I just moved to NH and this will be my first time running in snow. I'm used to regular ground. Bought some gortex shoes today, still need slothing.
Best of luck! Snow running is its own fun game. If you're well kitted out, a dark run over compact snow can be very relaxing.
First time taking running outside serious in the winter here too! Definitely make sure to get some microspikes and some serious shoes. I'm in gilmanton, do a lot of backroad and trail running so if you're more in the concord/manchester area you may be fine I'd still get some sort of ice gripping product just maybe not as hardcore as microspikes. We can get A LOT of ice in belknap county, itll snow one day, be 40° the next and melt and then the next day is 10° yet looks like spring. White mountains area is heaven in the winter they get snow and keep it 😆 I imagine it's less icy I know that's true for woodland trails and ski resorts. New Hampshire is three states in one I'd definitely ask around for location specific advice. Even if you dont know anyone who runs outside near you, you could always talk with local small sports shops. Specifically small businesses because those sales positions are super competitive around here so you're more likely to get someone who knows what they're talking about.
Good tip on the wood working glasses, been wearing my goodr’s purely for wind protection but looks kinda goofy when it’s cold dark and rainy on McMullen!
Heyyyyyyyy I know all about those cold, rainy McMullen runs! It's a pretty nice little trail, but I think it melted my brain after a while.
Thanks for the sox tip (wearing them 2 days before wash). I do the same with my underwear: just turn them inside out, you get a second day.
I tried the chicken broth thing and it is AMAZING!!!
IT'S SO GOOD 😁
5:02 "Requesting permission to buzz the tower."
That's a negative Ghost Rider.
Very cool stuff. I needed this as winter is fast approaching and I'm a new runner.
Hey Justin. Thank you so much for this video. I've been struggling to figure out my winter running gear. Sometimes I've got sick from running in the past and recently, I find after I feel really cold for the rest of the day and it's still around 10 degrees C. But I think my mistake was using a water proof insulated jacket, so I was sweating a lot on the inside, and probably sometimes got some drafts going up the jacket.
Thanks again!
Happy to help!
I try to be on the more minimal, “buy less, run more” kick as much as possible, but the closer you are to freezing, the more the right gear really does start to affect your experience. I probably blame marketing a bit (“you don’t want to be wet, do you? Buy waterproof gear”) but if you’ve been running in a waterproof insulated jacket, no wonder you’re unhappy, especially at ~10c. Anything between like 1-10 is a hard temp to dress for. It kinda sucks, but honestly if you can endure being cold for the first ten minutes or so, you’ll warm into a good rhythm. A long sleeve merino would be my go to there, with MAYBE a very light insulated jacket (like the one in my video.) Not waterproof, not thick at all. 10c feels cool when you start, but even a little insulation will overdo it if you’re running; prioritize breathability. If you’re soaking wet, you’ll be unhappy.
@@JustinDoesTriathlon Cool! Thanks a lot for the explanation. I live in Montreal so it's gonna get pretty cold at some point haha. Thanks a lot
Justin,
Thanks for the informative comments and product reviews. Three things that I never thought of...and have never seen at any races...1) a race belt(genius), 2) the broth/boullion recharge and 3) running eye wear. Could you do a video about safe running at night/winter conditions?
Certainly, glad it helped! Also, forgot to mention in the video: I did some research on the safety glasses, polycarbonate is naturally UV blocking, so it's safe in that regard too. I used to just skip eyewear on summer sunset runs, but I've had gnats divebomb my eyes too many times to do that again!
Can do!
Very informative.
super helpful!
Would be really nice if you could provide the temps in C as well as F. I can’t really imagine those temps you provide and it would take a long time to convert each on into C.
Obviously this is dependent on location, but here in the Pacific NW, it most definitely IS going to be raining in the winter, so some kind of water repellent fabric is almost a necessity. Waterproof not so much, as those materials will not be wicking.
Sort of agree. I think it depends on your goals. I've pretty much accepted that if I'm running in rain (I live in Seattle, so...) I'm pretty much going to get wet. I've had the best luck with breathable fabrics paired with merino wool and synthetic insulation. In light rain, that seems to do a good job. Heavy rain, then I might pair it with an ultralight, breathable water repellant layer (like a loose Frogg Toggs or Patagonia Houdini) just to shed off that continual intrusion of water. But yeah, running in 33-50f and rain is *by far* my least favorite running condition. By far.
@@JustinDoesTriathlon Haha, yeah I try to use those days for x training
Great video. Thank you.
Happy to help!
So much useful info; thanks!
If you’re liking the content, it’s helpful to me if you give a 👍 and subscribe for more! Did you get some great ❄️runs in this year?
Thanks!
Thank you, many great tips here!
Happy to help!
Great video thanks
I wish you had links to the Canadian Amazon, too!
great video
Nice video
Im hère because I have a xc meet on Monday and it’s supposed to snow a ton lmaooo
Dress for the run,not the standing around before. 5k? You don't need much insulation. Also snow in October? 😬😬🥶🥶🥶
Hi, Justin. This is very helpful! Thank you!!Any recommendations for the rainy days? TIA!
Warm rain or cold rain?
JustinDoesTriathlon both 😆 I’m in New England.
@@kobutorimom Haven't forgotten ya, will reply with some details when I have the time to sit and write it. :)
Thank you Justin! No hurries!
How about running in the snow? I live in Canada so we always have snow
Nice
Thanks this is helpful
Glad it helps. Kinda wishing I needed it myself right now.... Currently enduring 100f (36+c) temps and high humidity every day. Brutal! 😅🔥🔥🔥
JustinDoesTriathlon I know the feeling. Luckily for us the hot wave is over. Mind you we’ve had similar temperatures here in London. I hope it passes quick enough for you.
Excellent video Justin, straight to the point, very helpful.
Happy to help!
Pretty good tips holmes, I'm finsta let at the homies know was going down charly brown, orale
WOOL!!!
The best!
Very helpful video Justin! Can I ask you how do you keep your glasses from bouncing around while running? Thanks
Well, two things! 1, my vision is good enough that during the summer I mostly just go without glasses. 2, in the winter I use my beanie to help keep them in place. But yeah, it's not ideal. I have astigmatism, rub my eyes, and the few contact options were all uncomfortably to me, so contacts just didn't work for me. I like glasses overall, but if my vision degrades past where it's at (-1.5 and -1.75) I imagine I'd probably eventually get lasic. I'm not sure. :(
JustinDoesTriathlon Noo, don’t get lasik. I just tried these and it works www.amazon.com/SMARTTOP-Comfortable-Eyeglasses-Sunglasses-Spectacles/dp/B07R6G2PX2/ref=asc_df_B07R6G2PX2/?tag=hyprod-20&linkCode=df0&hvadid=366418808339&hvpos=1o2&hvnetw=g&hvrand=6722522680508822722&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9021721&hvtargid=pla-788218965313&psc=1&tag=&ref=&adgrpid=74513984805&hvpone=&hvptwo=&hvadid=366418808339&hvpos=1o2&hvnetw=g&hvrand=6722522680508822722&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9021721&hvtargid=pla-788218965313
My brother had lasiks and he still can’t see well at night
@@Weixu919 Dang, that must be frustrating. I've not seriously looked into it but yeah, I've heard some people not have great experiences. :(
So...this is official winter? (laughs in Russian)
Haha, yeah that sure was a nice day, wasn't it? I'm originally from Idaho, so I've had far more than my fair share of 6 month stretches of feet of snow. Just gross. I'm happily living down south right now. We don't get the snow, but it'll still cool down into the 20s. But yeah, those people who run real distance in 15f with snow on the ground are another breed. I just shift to the treadmill at that point, lol
Alaska laughs at Russians. -23 degree runs, no problem in a light jacket
@@tdurden9532 There're places in Russia with average temperatures in November - March around -40 to -50 F. Sometimes it reaches -80 F with record numbers closer to -90F. Good luck running in such climate.
Haha! I also snickered in Canadian🙂
Really great video, thanks! Can I ask why you wear your DuoFold pants with polyester tights underneath, and not vice versa?
Hey there! Sorry, I wasn't super clear on that-I mean wear poly underwear, like the first tights. They're not see through, but I typically still wear underwear just for compression and such. I don't wear underwear with typical summer running shorts, though.
I see, thanks a lot for the quick reply :)
Did he just said in winter it doesn't rain? Here in the netherlands it's raining all year round lmao
Officially winter? Where's the snow? That's when it's official.
Yeah I grew up in North Idaho. 4 or 5 months with snow on the ground. Not a fan ❄️🥶
How did you find that out? Lol
do you often run with your glasses on?
My sunglasses/clear glasses, or my actual glasses? Always to the first, almost never to the second. I'm lucky enough that my prescription is fairly light, so I can see well enough to be comfortable without wearing them. Unlucky though that I have astigmatism and *really* do not react well to contacts, so it's not as simple as being able to just go grab some cheapo +.5 drug store glasses or whatever. I have had times where I've run with my actual glasses (trail runs I'm unfamiliar with,) but I usually just go without since that's an option for me. If I just actually couldn't see without glasses, I'd probably use an old pair with those rubber back of the neck straps and then tighten it down so they won't move at all. I've thought about the sport glasses thing, but with my vision it's just not worth the $$$ to me.
Winter? Hahahahaha😂😂😂🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
🥶❄️☃️
Did he just say fifteen-ish? Yikes thats -9.5°C .. no thanks ;)
I'll freely admit I don't love running in those temps, but I just really really dislike treadmills on anything over two hours. :P
What about -15 Celsius to-30 Celsius. I haven’t run in these temperatures lately but I signed up for a race in February and this would likely be the temperature during this time of year.
That's WAY too cold for me. Honestly, no idea. That's brutally cold. 🥶❄️🧊