25 Minute Dance Workout! Spicy Dance Cardio with Madhouse Dance

Please enjoy our first ever online Madhouse Dance Cardio class! We selected some of our favorite choreography so that you can enjoy our studio experience at home.
Follow along and mirror the instructor, either watching the choreography first or just hopping right in and learning as you go! Pause or rewind when necessary. Whatever you do, have fun, get sweaty, and feel sexy.
If you enjoy, please like, comment, subscribe, and share! Follow our instagram @madhousedance. If you are in San Diego, come check out our studio for the in-person nightclub-inspired experience.
Happy Dancing!
Disclaimer: No copyright infringement intended. We do not own or claim to own the rights to the music used in this video.
Songs:
Carnival - Dimitri Vegas, Like Mike, Timmy Trumpet
In Da Getto- J Balvin, Skrillex
Fast (Motion)- Saweetie
Dripeesha- Todrick Hall, Tiffany Haddish
Tempo- Lizzo, Missy Elliott
Do It To It- Acraze, Cherish
M.I.L.F. $- Fergie
Don't Cha- Pussy Cat Dolls, Busta Rhymes

[@allisonconwell2299]

So soooo much fun and a great workout without even realizing it!! My face hurt from smiling so much! Can't wait for more!

[@nooshimd1476]

Best workout everrrr😍😍😍 tnxx

[@belmad4472]

great workout even greater fun very liberating

[@clem.a2565]

I loved it! Been a long time since I haven’t found a new dance video that makes me really exercise, dance and feel sexy AND with a good playlist !

[@tinarusconi3110]

Loved it! Definitely more fun in your studio! Can't wait for more workouts.

[@madhousedancefitness]

So glad you liked it! True, nothing quite like an in person experience but hopefully this can be a good option when you're not in town :)

[@useroaygrech2927]

LOVED IT! Lmao the bloopers at the end 😂🙌🏽🙌🏽💕 so excited to see more videos

[@madhousedancefitness]

😂😂 So glad you enjoyed it!! We’ll do another asap