To all who suffer from peripheral neuropathy: Be sure to see a peripheral nerve surgeon to rule out entrapment neuropathy even if spinal stenosis has been ruled out. Five years ago I was told by five neurologists at major medical schools in Chicago that I had an incurable, idiopathic peripheral neuropathy and that my "axons were dying back" caused by some undiagnosed metabolic disease. After over three thousand hours of research and by refusing to accept this diagnosis I found a peripheral nerve surgeon who treats entrapment neuropathies and this has given me hope. I have learned that neurologists and MD's are ignorant of peripheral nerve anatomy and think that the only cause of entrapment neuropathies involves the spine. This is very unfortunate and is the reason why thousands of people suffer pain, disability and even amputation as a result of this ignorance. I will follow up on this thread one way or the other, but from what I have read there are many causes of lower limb neuropathies no matter what the cause (even diabetic neuropathies) that can be helped by nerve entrapment surgery in the hips, legs and ankles. I learned this by reading papers by Dr Lee Dellon who is affiliated with Johns Hopkins Medical School and on Dr. Tim Tollestrup's website (he is a peripheral nerve surgeon in Nevada who trained under Dr. Lee Dellon). Good luck and don't give up! Many of us can get our lives back with proper treatment.
Good to know you finally got some answers. Unfortunately, in my case, all my problems started the day after the first covid vax so nothing can be done.
@@Ms_Jetta sorry to read this. Sadly, it gets worse, mine started after the covid vax in May 2021 and was just in my feet but now I have the burning up my legs. It can apparently affect the digestive system as well as causing incontinence, oh joy. I also was on a medicinal cannabis trial but found the the THC made things worse in that my feet felt even more spongy and was causing me to be even more unsteady on my feet. It really is a vile disease. I am on a facebook group and some of the members are only in their twenties and thirties.
Wasn't being able to sleep properly for months because my legs kept jumping at night due to polyneuropathy. Desperate i found this video and started doing these exercises every night. Now i sleep like a baby. Thank you so very much.
Thanks for the video content! Excuse me for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the hard work. Ive heard some unbelievable things about it and my friend Sam at last got amazing results with it.
You guys are so awesome and so informative I have been watching you guys for probably 7 years and you have helped me so much with my sciatic you know I'm listening to this keep doing what you're doing the Lord will bless you both....:)))))
Bob and Brad - Thank you - I’ve been doing your exercises and they are helping me. Today, I showed your RUclips video to my Doctor. He agrees with everything you say and told me to keep doing your exercises. I will turn age 70 in May of this year. Thank You😎 9:08
I recently discovered your educational materials. No diabetes but severe peripheral neuropathy of feet and legs. Currently in the process of a more specific diagnosis. I can’t wait to do these exercises. Thanks guys for the amusing posts.
If you have a neurologist ask for a muscle biopsy to see if you have small fiber peripheral neuropathy. That is what I was diagnosed with. They can only diagnose it correctly with a muscle biopsy. The EMG testing that they do does not always show a positive result. It didn’t in my case, and most often times doesn’t. It took me over 2 years to get diagnosed correctly! Dr thought I had MS or a different autoimmune disorder. I hope you get a diagnosis soon 🙏🏻❤️
I have been diabetic for over 12 years now, and I have reversed it and am no longer on metformin by doing a low carb high fat diet. I do have peripheral neuropathy though. Thank you for this video.
Jedd Olsen I am not the original poster but I am a Type 1 insulin dependent diabetic who has been on a low carb diet for 39 years and I can say unequivocally that it has made a world of difference!! Diabetes caused neuropathy is directly related to blood sugar levels: the higher the levels the more rapid the progression of the neuropathy! Keeping sugar levels as normal as possible is the absolute key to minimizing neuropathy' painful and debilitating side effects. Diabetics, both Type 1 & Type 2, are simply unable to process sugar and other rapidly absorbed carbohydrates quickly, even when injecting insulin or taking oral hypoglycemics like metformin, etc. So if you eat foods containing high levels of sugar/carbohydrates blood sugar levels soar and neuropathy gets worse! The plan I follow was developed in the late 1970s by a doctor suffering from Type 1 diabetes. His name is Richard K Bernstein and he has written several excellent books describing his program and explaining how best to keep blood sugar levels within normal ranges. At times I am able to keep my bG in the 80-100 mg/dl range for days at a time. My A1c levels range between 5 & 6 and I've been an insulin dependent diabetic since 1971. Thousands of diabetics around the world have used Bernstein's plan to achieve excellent blood glucose control. It requires discipline but it works!
boatman222345 thank you so much for the information I tried so many different things , I am on a low carb diet n lost a stone in weight I am not over weight i am a 5ft 7 ins female, n still struggling with diabetes even though I don’t want to lose more weight , my dr say my cholesterol is a high for a diabetic. So I got concerned n start cutting back on fat, I really need to look again I will look at the book u mention . See if it’s different from low carb diet, I must be doing something wrong as many people on RUclips say they reverse their diabetes. With low carbs .
I realize this video was posted 4 years ago but I’d like to add that cancer and chemotherapy invite PN. I was diagnosed with PN in my feet (NON-diabetic) before my cancer and chemo. Although it was just an unsettling feeling it was bearable. Oncologists will confirm that PN symptoms will most likely occur or, increase. Fatigue from treatment - even a year later - along with the addition of PN worsening (for me)has taken its toll! Thanks for sharing your exercises…I’m a fan!❤
I've been following you guys for a long time I don't know how I missed this video. I only recently learned that physical therapy can help with neuropathy so I looked you up for this. Thanks! Ironically, I discovered most of these exercises helping just by pure luck or divine intervention. ☮️💞🙏🏼
I really thought standing on one leg...no problem. I was half right. My good leg was not an issue. My pre-diabetic leg is going to take some work. Guess I'll add this to my "Bob and Brad" routine. Thank you.
I am going to try to do these exercises to see if they can help with the pain in my legs and feet, I do a lot of your exercises in other parts of my body and usually work I really trust what you show
Lovely Video clip! Excuse me for chiming in, I would love your opinion. Have you considered - Taparton Sturdy Nerves Takeover (do a search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the normal expense. Ive heard some extraordinary things about it and my buddy got great results with it.
Appreciate Video clip! Excuse me for butting in, I would love your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (Have a quick look on google cant remember the place now)? It is a good one off guide for Getting rid of Neuropathy without the normal expense. Ive heard some interesting things about it and my friend Sam got excellent results with it.
I wish they had better volume in their video. I love their exercises and explanations, I've started watching maybe last year, and I've gotten much better. I mainly use the ball, but also other exercises and a roller. I'm trying to watch from a distance using my laptop, and I can barely hear them. I usually won't bother, and I"ll pick another one that I can hear while I'm trying to do the exercises.
Bob? or Brad? read there are around 100 causes for peripheral neuropathy... My podiatrist (3rd one!) diagnosed mine as 'fat pad atrophy' (anyone else heard of that? What works for you?), along with plantar fasciitis. I look forward to adding some of these new exercises to the three the first doctor have me. Thanks Bob and Brad, you give hope with a smile.
I am disabled with peripheral neuropathy since 2014. Thank you for these exercises. I also have plantar fasciitis. I am not a diabetic. Right now my burning and tingling seems to have increased. I hope these exercises help.
I have peripheral neuropathy due to rheumatoid arthritis. It’s been 12 years since diagnosis and has been slowly getting worse. However in the last year it worsened considerably.
Hello, I am currently in DPT school and am completing a project for my first year AOM class. we had to find several different examples of basic body mechanics. This was the video me and my partner chose. We enjoyed learning from you guys, thank you!
Thanks Bob & Brad I have diabetes and have nerve damage in my feet the shock sensations come and go after playing football (soccer) on Friday I have been having real bad pain going up to my shins along with shock feeling I just did the bed leg and foot work out and it’s made it a bit more tolerable I might spend a few hours doing leg and foot work I have a physio telephone appointment due now I will raise my concerns with him
standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢
Sorry about your pain.. Maybe you should call various foot doctors in your area who might be able to help you as these doctors might not read the comments and get back to you? There are various options and other doctors who can help.. Good luck..!
Hi Guys love your videos. I do these exercises ever day. I have had this problem for 4 years it has gone from slight pain to now extremely very painful I'm now using Lidocaine patches. The doctors have not done anything to check for this problem. My pain comes from the lateral side of my right leg. This now being very tender to touch. This get worse as soon as I stand up and walk, this becomes very painful for days after. My leg has become discoloured and swollen. Also the pain is at my ankle below the ankle bone which is also swollen.. I now have PVNS, I'm at my wits end with this pain.
Glad to see you on Facebook. Liked you and now following. I have watched you since I was getting cancer treatment.. had back issues and could not get any help until treatments was over. You were a life saver with lots of ideas that helped with legs, lower back and now feet. Thank you.
Cheers for the Video clip! Sorry for butting in, I am interested in your thoughts. Have you heard the talk about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a smashing one off product for Getting rid of Neuropathy without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got cool results with it.
I had a stroke 4 yrs ago. I used to weigh 479 pounds and now I am 315 pounds. I used to have Diabetes but I don’t have it anymore. I have extreme Neuropathy on the right side of my body. I’ve lost my peripheral vision in my right eye. I used to not have ANY balance standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢
Sorry to hear about your pain.. Maybe you should call a foot specialist if you haven't heard back from these Doctors? There are different options for you but you might need to be pro active and call around yourself instead of waiting to hear back from these particular doctors.. Good luck..😄
Great video! My legs and feet feel better when I keep them covered with a warm blanket. For some reason the pain actually stops when my feet are covered. I can't stand the suppression socks.
Hi Sue, I do the same because my feet and lower legs almost always feel cold even if the rest of me is hot. I have 3-5 layers of blankets at the end of my bed for covering my feet.
Years of clinic brand shoes with toe squeezing, futuro stockings, at work, have caused peripheral neuropathy. Walking the hospital halls and Marathoning, also factor’s These old dogs bark a lot. I am thinking’s about the store bought pump devices. These exercises work, but I am getting LAZY. Thank you for your positivity. The aussie spine stretcher/knot releaser is great. Booya sticks also good. Wall anchors still in box. Waiting for a “which wall” idea to inspire commitment.
Excellent Video! Sorry for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a smashing one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my old buddy Taylor after many years got excellent results with it.
This is glorious, I've been looking for "why is neuropathy in feet worse at night?" for a while now, and I think this has helped. Ever heard of - Eenpayson Singular Eradicator - (just google it ) ? It is an awesome one off product for discovering how to eradicate your neuropathy and nerve pain minus the hard work. Ive heard some incredible things about it and my neighbour got great success with it.
I had GBS that went chronic to CIDP. I get infusions for autoimune 2 says in row every 2 weeks since 2018. Imunogobulin. Ate mylon on hands and feet ends. 2 drop foots and 25 documented falls. There by the grace of God go I.
I’m embarrassed to admit that I have neuropathy due to excessive drinking. Although I’ve been sober for months, I’ve done a lot of damage to my liver and nerves. I’m getting much better, but still have a lot of pain. Will this help me as well?
Thanks for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Zeyames Wonliver Breakthrough (search on google)? It is a great one of a kind guide for discovering the simple way to end diabetic nerve pain and neuropathy without the hard work. Ive heard some interesting things about it and my buddy after a lifetime of fighting got great success with it.
Winner of a video, I have been researching "proven homeopathic remedies for neuropathy" for a while now, and I think this has helped. Ever heard of - Donackenzar Prominent Domination - (do a google search ) ? It is a smashing one of a kind product for discovering how to get rid of your neuropathy and diabetic nerve pain without the normal expense. Ive heard some extraordinary things about it and my neighbour got great results with it.
Great Video! Apologies for chiming in, I am interested in your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a good one of a kind product for Getting rid of Neuropathy minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got astronomical results with it.
My foot is only getting hot and kind of numb at night some times it wakes me up but i dont feel any pain at all it feel weak what it could be cam somebody explain please .
I’m currently dealing with peripheral neuropathy and have drop foot and drop wrist just looking for remedies due to me having a vitamin deficiency after bariatric surgery and I’m currently in a wheelchair because I no longer can stand on my own 2 feet so your video definitely helps and I wish you guys we’re in Michigan I would definitely come see you.
@ladym0215 Hey Queen I read your comment and I’m like does she know me? Is she reading my life story? Lol I had Bariatric surgery as well, many complications thereafter which resulted in a vitamin deficiency, which resulted in me being in a wheelchair for 6 months...just transitioned to walking short distances without a cane...it’s been a rough 18 months nonetheless...anyhow if you need someone to talk to feel free to reach out to me on Instagram @unpackedenergy You got this! Stay strong and keep moving!
A great video guys 👌 I was just wondering what your opinions are on Compression Boots to help ease Peripheral Neuropathy? Only i have read and heard that as well as improving circulation they also increase blood flow.
I’ve noticed that most automatically assume that you have pain when they find you have neuropathy. I don’t have diabetes and have never experienced any pain. Numbness of my feet and legs is all I’ve ever experienced.
Thanks. I have some numbness in the toes and very front of foot. Sometimes it hurts. So I’m glad to start with these exercises and maybe keep it from getting worse. I have a massage roller I use on my thighs and wonder if there is a specific way to use it on the feet?
I use a very simple massager - for me it's tingling / numbness / stiffness in my toes, calves, around me knees. It's a 2 liter coke bottle, half fill it with room temperature water, then half fill with boiling water - then it's a comfortably warm temperature. I roll it down from upper thigh to ankle, both sides, then extra rolling on sides of knees and then behind knees and down calves. I sometimes sleep with it holding my feet vertical (in the colder months, obv. sleeping on back) - this might help you. I have also balanced on one leg and rolled the raised foot over it, using my body weight to massage under the foot. Or sit up in bed, knees bent, and roll the foot over it. You could try both of these from the underside of the foot. But specificall for the toes and front of foot, you cold try rolling it over the top of the foot
I have had polymyalgia rheumatica. Totally different from peripheral neuropathy and requires proper diagnosis with blood tests and treatment with Prednisone.
Hi, can you please tell me the difference between the two Bob and Brad foot massagers on Amazon? One is termed “lite” but from the description I can’t see the difference. I have severe neuropathy in my feet which causes numbness but not pain. I noticed after a pedicure with foot massage my feet were better so I’m hoping your massager will be good for me. Think you!
Cymbalta made all my pain go away with the first capsule. I have Idiopathic Severe Peripheal Neuropathy. I still feel the numbness but no more pain. I am 77 years old.
I got it on my hands first. My hands are weak. My feet feel numb. My hands hurt. My hands hurt if I use them a lot. I get rid of the pain for some time by running warm water on them. Putting my hands in a cold ice water tub before I go to sleep, helps quite a bit. Warm water, and hand/finger stretches during the day help a lot. This condition sucks. I hope it's reversible. I've already lost 35 pounds since starting 3 months ago(home cooking and gym), so hopefully it'll go away and heal as I lose more weight. Gonna start keto really soon. I feel like it will help me lose weight faster, and of course lower my complex carbs intake, which will help with the neuropathy.
I had severe neuropathic pain in my feet for years due to CMT. My doctor injected botox through out my feet and for the first time in decades my pain is completely gone.
Appreciate video content! Apologies for chiming in, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some super things about it and my buddy after many years got cool success with it.
Not all PN sufferers are diabetic or even pre diabetic, vitamin defficent or alcohol abuse. Sometimes it just is! Thanks for these exercises. I also find a Reformer Pilates class also helps.
@@loripalmer4770 i think i have the same case as you are. i now feel numbness in my feet and my mom is diagnosed with PN. can i ask how are you feeling right now
@@josephgreg7574 PN has kicked in since I got Covid in January. I feel it went straight into my lower back. Now it's mainly affecting my right foot. It is weird, had MRI, was told I had spinalstenosis. In August saw a neurosurgeon, he said I didn't have it. Right foot tingles every day. It's odd, it didn't bother me much until January, it was occasional now all the time. Hope isn't too bad for you.
@@loripalmer4770 I also had MRI, was told maybe I had spinal stenosis by my PT and I think it didn’t have any progress. then I tried the Mckenzie exercises for herniated discs and I just think it got worse. Both my feet now experiencing numbness (with increase intensity) and the said numbness is climbing up from my feet towards my leg. Tho my movement/balance is still fine, I just can’t help to think that I got PN too just like my mom.
@@josephgreg7574 My balance is bad, didn't help that I sprained and fractured, my right ankle. Right side is much weaker than left. I've had three injections in my left SI joint, sciatica was suspected. Injections didn't help the pain in my left hip . Going in tomorrow for a facet joint injection. Hoping that helps, so I can go back to full time. If it doest, next step is a SI fusion. Ugh, getting old sucks!
I have it on both soles of both feet equally, all the time. Leg nerves are fine and no loss of sensation. I have disc prolapses L3/4/5/S1/arthritis in facet joints/ stenosis but no idea if that’s the cause. Grateful for any ideas!
Could someone please answer this question? My brother who is 44 and I'm 40 have a weird condition where at night, we both have to sleep with the covers off of our lower legs. Having covers over our legs at night causes a weird tingling hot, numb and uncomfortable sensation in lower legs. If sleeping with just a sheet over them it improves alot. But getting up in the morning it literally is difficult to walk. Throughout the day it seems to get better. I don't have health insurance. Could someone give me an idea what this could be? Is it lower lumbar related? Circulation related? It's weird that symptoms are less bad when not sleeping with a blanked over the legs.
Elevated blood sugars are a major cause of neuropathy . It is possible (but not easy) to normalize blood sugars. The art of blood sugar normalization can be done even by Type 1 diabetics.
There are several factors in reducing neuropathy naturally . One plan I found which succeeds in merging these is the Gabs Neuro Guide (check it out on google) it's the most useful resource i've seen. look at all the super info .
There are several factors in reducing neuropathy naturally . One plan I discovered which successfully combines these is the Gabs Neuro Guide (check it out on google) it's the no.1 blueprint that I've seen. look at all the unbelievable info .
hi everyone ,if anyone else needs to find out about neuropathy treatment try Lomonting Simple Neuropathy Mentor (do a search on google ) ? Ive heard some extraordinary things about it and my mate got great results with it.
Excellent Video! Sorry for butting in, I would love your initial thoughts. Have you heard about - Taparton Sturdy Nerves Takeover (do a search on google)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some incredible things about it and my work buddy finally got astronomical success with it.
Thanks for the video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you ever tried - Taparton Sturdy Nerves Takeover (Sure I saw it on Google)? It is a great one off product for Getting rid of Neuropathy without the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got astronomical results with it.
This neuropathy treatment method t.co/gbnp0hUiib has worked miracles for my mother who has diabetic neuropathy and had been struggling with severe pain. The physicians had nearly given up on her. Only offered her pain-killing medicines and also the possibility of amputation in the future. Following the therapy, she can reduce her pain considerably without having to take any medicines.?
Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a good one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got great results with it.
No mention of Reflex Sympathetic Dystrophy, no known as Complex Regional Pain Syndrome Type A? This is a fairly common occurrence following a break or sprain in an extremity, and it involves peripheral neuropathy. I am now experiencing this for the third time in my life. In between I had it totally under control through exercise, especially weight training and some dietary restrictions (no alcohol, caffeine, refined sugar or red meat). Lack of access to the gym during the pandemic combined with with a more sedentary lifestyle during COVID, followed by a sprained ankle, left me vulnerable to Round 3 with this formidable opponent, 16 years after Round 2. The morale of the story: don’t let your guard down.
Appreciate Video clip! Apologies for chiming in, I would love your opinion. Have you heard the talk about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one of a kind product for Getting rid of Neuropathy minus the headache. Ive heard some awesome things about it and my mate at very last got astronomical results with it.
Thank you so much for all this great information! You guys are the best! So often i can just type in my aches and pains and not only do you have some great stretches that always help but you make me laugh LOL
Great Video! Apologies for butting in, I would appreciate your opinion. Have you tried - Taparton Sturdy Nerves Takeover (just google it)? It is an awesome one off product for Getting rid of Neuropathy without the hard work. Ive heard some amazing things about it and my cooworker at last got excellent results with it.
Neuropathy has been advancing very slowly with me....My primary didn't believe me due to not being diabetic...Suddenly, my foot fell off the brake as I approached a red light intersection....I am now having to change my method of driving....I do have feeling in my feet but it feels Ike I am walking on Jello.....My balance has just become worse....GOD BLESS YOU FOR THIS VIDEO MESSAGE! 😀
Brigette, get an EMG test, it is not pleasant but it will confirm and assess how much you have lost. I am fit, not overweight, not diabetic and my neuropathy is up to my lower thighs. i am trying the injections with electro pulses.
My right foot started going numb when my back started hurting. Got an MRI and found out I have a herniated L5S1 12mm big. with doing the exercises you recommend will if eventually get better?
hemp CBD oil , has very low THC so passes a piss test also !! look for LAB certified ,so you get what yoy apy for and will actual work for most people !!
Excellent Video! Apologies for chiming in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (probably on Google)? It is a good exclusive guide for Getting rid of Neuropathy without the hard work. Ive heard some awesome things about it and my friend Sam at very last got great success with it.
Need help with complex regional pain syndrome , PTs constantly get it mixed up with peripheral neuropathy... and it’s so not. I do have it in my feet and legs to knees now as it is incurable and progressive. Allodynia is really , really painful, no socks, no shoes, can’t even take the sheets or covers. It involves the nerves but in a very different way, through the sympathetic nervous system. Mine began with s simple sprained left ankle, it healed but the pain never went away, just got much, much worse as the nerves never stop firing pain signals to the brain. Nothing ever gets numb like you are talking about here. Please help if you can . It’s also known as RSD . Reflex Sympathetic Dystrophy. Thank you so much !
I'm no expert or anything, but have you tried diaphramatic breathing and meditation for the pain? Meditation has reduced my chronic pain by about 70 - 80 %. Diaphramatic breathing relaxes the muscles, and, with time ( doesn't appear to make a difference in the first few weeks, but it IS working), the meditation stimulates the vagus nerve, and actually switches off the thalamus, which is responsible for messages of pain reception. I still get pain at the last 4 or so hours of the day, when I've "forgotten" how to breathe and aren't relaxed, but the pain is no longer 24/7. Good luck, and I hope you find some relief. (Tip, easiest way to stimulate the vagus nerve apart from the breathing I mentioned, is to wet your lips, and rub them with your fingers. No, really!)
@@JohnM... omg I wet my lips & rubbed them & it kinda worked! Thank you so much I was in sooo much pain 10+ now it went down to like a 6 which is my normal pain level. THANK YOU!
I have peripheral neuropathy, confirmed by an EMG, but its of the long fibers so I have no pain, just numbness in my toes, tingling on the top of my feet. I will see a neurologist but it won't be for nearly 4 months. I can live with what I have, but I don't want it to progress.
I go to PT once a week and work out in the pool. Exercises help my general physical well being. Doesn’t do a damn thing for the pain or the progression. I’ve slowed the progression by quitting alcohol. The massager is the worst thing you can do for neuropathy, it excites the nerves and creates whole new pathways for the pain. But then again, this is the most painful thing you can have (McGill University Pain Scale). Absolutely excruciating. No such thing as nerve regeneration after it advances to a certain point, only a living hell. Thanks for trying to be funny but this thing is so miserable, it sounded like you were mocking the disease. It’s worse than anything you could imagine x100. And I’m tough.
Hi Bob and Brad could you guys do anything with statin muscle pain or have you any knowlege of the long term muscle issues and pain that can happen with taking statin medication
I developed neuropathy after I fell on my tail bone on concrete. About 3 yrs after the fall, the bottoms of my feet started tingling. I did exercises and it helped for a while. Then it moved up my legs to my knees. My physician said it was early on set biabetis. I lost weight from 200 lbs to 183 lbs. I can tell no difference. It's frustrating because before I did martial arts and was very active. I still did it with my feet tingling.
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you considered - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a great exclusive product for Getting rid of Neuropathy minus the headache. Ive heard some amazing things about it and my best friend Jordan after a lifetime of fighting got amazing results with it.
Hey Melissa how are you doing now? Have you tried these exercises? Any meds that work for you? My fiance is suffering terribly from Peripheral Neuropathy and i've been trying so hard to find things that may help him
![Peripheral Neuropathy Home Remedies [Leg & Foot Nerve Pain Treatment]](http://i.ytimg.com/vi/q586fnELj7w/mqdefault.jpg)
To all who suffer from peripheral neuropathy: Be sure to see a peripheral nerve surgeon to rule out entrapment neuropathy even if spinal stenosis has been ruled out. Five years ago I was told by five neurologists at major medical schools in Chicago that I had an incurable, idiopathic peripheral neuropathy and that my "axons were dying back" caused by some undiagnosed metabolic disease. After over three thousand hours of research and by refusing to accept this diagnosis I found a peripheral nerve surgeon who treats entrapment neuropathies and this has given me hope. I have learned that neurologists and MD's are ignorant of peripheral nerve anatomy and think that the only cause of entrapment neuropathies involves the spine. This is very unfortunate and is the reason why thousands of people suffer pain, disability and even amputation as a result of this ignorance. I will follow up on this thread one way or the other, but from what I have read there are many causes of lower limb neuropathies no matter what the cause (even diabetic neuropathies) that can be helped by nerve entrapment surgery in the hips, legs and ankles. I learned this by reading papers by Dr Lee Dellon who is affiliated with Johns Hopkins Medical School and on Dr. Tim Tollestrup's website (he is a peripheral nerve surgeon in Nevada who trained under Dr. Lee Dellon). Good luck and don't give up! Many of us can get our lives back with proper treatment.
Are you cured now??? 🤔
Good to know you finally got some answers. Unfortunately, in my case, all my problems started the day after the first covid vax so nothing can be done.
@@Ms_Jetta sorry to read this. Sadly, it gets worse, mine started after the covid vax in May 2021 and was just in my feet but now I have the burning up my legs. It can apparently affect the digestive system as well as causing incontinence, oh joy. I also was on a medicinal cannabis trial but found the the THC made things worse in that my feet felt even more spongy and was causing me to be even more unsteady on my feet. It really is a vile disease. I am on a facebook group and some of the members are only in their twenties and thirties.
Thanks for information about must be helpful
There are many other neuropathies
Wasn't being able to sleep properly for months because my legs kept jumping at night due to polyneuropathy. Desperate i found this video and started doing these exercises every night. Now i sleep like a baby. Thank you so very much.
Thanks for the video content! Excuse me for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the hard work. Ive heard some unbelievable things about it and my friend Sam at last got amazing results with it.
You guys are so awesome and so informative I have been watching you guys for probably 7 years and you have helped me so much with my sciatic you know I'm listening to this keep doing what you're doing the Lord will bless you both....:)))))
Bob and Brad - Thank you - I’ve been doing your exercises and they are helping me. Today, I showed your RUclips video to my Doctor. He agrees with everything you say and told me to keep doing your exercises. I will turn age 70 in May of this year. Thank You😎 9:08
Glad it was helpful!
I recently discovered your educational materials. No diabetes but severe peripheral neuropathy of feet and legs. Currently in the process of a more specific diagnosis. I can’t wait to do these exercises. Thanks guys for the amusing posts.
If you have a neurologist ask for a muscle biopsy to see if you have small fiber peripheral neuropathy. That is what I was diagnosed with. They can only diagnose it correctly with a muscle biopsy. The EMG testing that they do does not always show a positive result. It didn’t in my case, and most often times doesn’t. It took me over 2 years to get diagnosed correctly! Dr thought I had MS or a different autoimmune disorder. I hope you get a diagnosis soon 🙏🏻❤️
I have been diabetic for over 12 years now, and I have reversed it and am no longer on metformin by doing a low carb high fat diet. I do have peripheral neuropathy though. Thank you for this video.
Adorable Adornments Do you find the low carb and low sugar diet helps your Neuropathy pain.
Jedd Olsen I am not the original poster but I am a Type 1 insulin dependent diabetic who has been on a low carb diet for 39 years and I can say unequivocally that it has made a world of difference!! Diabetes caused neuropathy is directly related to blood sugar levels: the higher the levels the more rapid the progression of the neuropathy! Keeping sugar levels as normal as possible is the absolute key to minimizing neuropathy' painful and debilitating side effects. Diabetics, both Type 1 & Type 2, are simply unable to process sugar and other rapidly absorbed carbohydrates quickly, even when injecting insulin or taking oral hypoglycemics like metformin, etc. So if you eat foods containing high levels of sugar/carbohydrates blood sugar levels soar and neuropathy gets worse! The plan I follow was developed in the late 1970s by a doctor suffering from Type 1 diabetes. His name is Richard K Bernstein and he has written several excellent books describing his program and explaining how best to keep blood sugar levels within normal ranges. At times I am able to keep my bG in the 80-100 mg/dl range for days at a time. My A1c levels range between 5 & 6 and I've been an insulin dependent diabetic since 1971. Thousands of diabetics around the world have used Bernstein's plan to achieve excellent blood glucose control. It requires discipline but it works!
boatman222345 thank you so much for the information I tried so many different things , I am on a low carb diet n lost a stone in weight I am not over weight i am a 5ft 7 ins female, n still struggling with diabetes even though I don’t want to lose more weight , my dr say my cholesterol is a high for a diabetic. So I got concerned n start cutting back on fat, I really need to look again I will look at the book u mention . See if it’s different from low carb diet, I must be doing something wrong as many people on RUclips say they reverse their diabetes. With low carbs .
@@leelamaguire5899 is
Stay on your diet and take B vitamins, D3 and alpha lipoid acid. Videos by Dr. Berry and Dr. Berg will explain more. I cured myself and so can you~
I realize this video was posted 4 years ago but I’d like to add that cancer and chemotherapy invite PN. I was diagnosed with PN in my feet (NON-diabetic) before my cancer and chemo.
Although it was just an unsettling feeling it was bearable. Oncologists will confirm that PN symptoms will most likely occur or, increase.
Fatigue from treatment - even a year later - along with the addition of PN worsening (for me)has taken its toll! Thanks for sharing your exercises…I’m a fan!❤
Same here. Chemo started it and then chemo-caused diabetes has made it worse.
I've been following you guys for a long time I don't know how I missed this video. I only recently learned that physical therapy can help with neuropathy so I looked you up for this. Thanks! Ironically, I discovered most of these exercises helping just by pure luck or divine intervention. ☮️💞🙏🏼
I just want to add my neuropathy is due to Lupus. It's my main problem with Lupus & I just learned that it's only 6% of Lupus patients that have it.
I really thought standing on one leg...no problem. I was half right. My good leg was not an issue. My pre-diabetic leg is going to take some work. Guess I'll add this to my "Bob and Brad" routine. Thank you.
I am going to try to do these exercises to see if they can help with the pain in my legs and feet, I do a lot of your exercises in other parts of my body and usually work I really trust what you show
Lovely Video clip! Excuse me for chiming in, I would love your opinion. Have you considered - Taparton Sturdy Nerves Takeover (do a search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the normal expense. Ive heard some extraordinary things about it and my buddy got great results with it.
Appreciate Video clip! Excuse me for butting in, I would love your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (Have a quick look on google cant remember the place now)? It is a good one off guide for Getting rid of Neuropathy without the normal expense. Ive heard some interesting things about it and my friend Sam got excellent results with it.
Peace & love from Manchester, UK. Loving your videos, keep up the good work for your international followers also...
I wish they had better volume in their video. I love their exercises and explanations, I've started watching maybe last year, and I've gotten much better. I mainly use the ball, but also other exercises and a roller.
I'm trying to watch from a distance using my laptop, and I can barely hear them. I usually won't bother, and I"ll pick another one that I can hear while I'm trying to do the exercises.
Bob? or Brad? read there are around 100 causes for peripheral neuropathy... My podiatrist (3rd one!) diagnosed mine as 'fat pad atrophy' (anyone else heard of that? What works for you?), along with plantar fasciitis.
I look forward to adding some of these new exercises to the three the first doctor have me.
Thanks Bob and Brad, you give hope with a smile.
Thank you very much, Gentlemen. Very interesting and useful. God bless you. 🙏🏻
Many thanks to both of you .
I am disabled with peripheral neuropathy since 2014. Thank you for these exercises. I also have plantar fasciitis. I am not a diabetic. Right now my burning and tingling seems to have increased. I hope these exercises help.
Soak feet in ice water twice daily especially before bedtime. Also stay away from white carbs
sugar, sodium and processed cold cuts and meats.💪
Same case here. Suffering a LOTTTTTTTTTTT since years.
My doctor suggested me to use Pregabilin 75 daily. It reduces the burning in my feet.
I have peripheral neuropathy due to rheumatoid arthritis. It’s been 12 years since diagnosis and has been slowly getting worse. However in the last year it worsened considerably.
@@arunavaddadi1283 did you have side effects?
Hello, I am currently in DPT school and am completing a project for my first year AOM class. we had to find several different examples of basic body mechanics. This was the video me and my partner chose. We enjoyed learning from you guys, thank you!
Brittanie, what is DPT and AOM? Some of us don't know this acronym language.
Hey guys, thank you so much for doing this video. The exercises you show makes sense to me and I’m going to give it a try.
Our pleasure!
Thanks Bob & Brad I have diabetes and have nerve damage in my feet the shock sensations come and go after playing football (soccer) on Friday I have been having real bad pain going up to my shins along with shock feeling I just did the bed leg and foot work out and it’s made it a bit more tolerable I might spend a few hours doing leg and foot work I have a physio telephone appointment due now I will raise my concerns with him
standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢
Sorry about your pain.. Maybe you should call various foot doctors in your area who might be able to help you as these doctors might not read the comments and get back to you? There are various options and other doctors who can help.. Good luck..!
@@markjulius7915
Barry here is cold water soaking feet legs arms neck useing towel I have found some good changes , thanks for the strethes.
Keep shining you two! Great basic information. Thanks again.
Thanks for the reminder to do these exercises for neuropathy anything to help circulation is a good idea 💡
When standing on one foot, it helps to focus your eyes on something straight ahead of your eyes to maintain balance. ❤
Hi Guys love your videos. I do these exercises ever day. I have had this problem for 4 years it has gone from slight pain to now extremely very painful I'm now using Lidocaine patches. The doctors have not done anything to check for this problem. My pain comes from the lateral side of my right leg. This now being very tender to touch. This get worse as soon as I stand up and walk, this becomes very painful for days after. My leg has become discoloured and swollen. Also the pain is at my ankle below the ankle bone which is also swollen.. I now have PVNS, I'm at my wits end with this pain.
It will get worse, unbearable. Watch videos by Dr. Berg and Dr. Berry. Peripheral neuropathy can be cured. I cured mine and so can you~
Glad to see you on Facebook. Liked you and now following. I have watched you since I was getting cancer treatment.. had back issues and could not get any help until treatments was over. You were a life saver with lots of ideas that helped with legs, lower back and now feet. Thank you.
Nonetheless thank you for these ideas! I plan to use them going forward!
Cheers for the Video clip! Sorry for butting in, I am interested in your thoughts. Have you heard the talk about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a smashing one off product for Getting rid of Neuropathy without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got cool results with it.
@@benjispartan2354 Bull
I had a stroke 4 yrs ago. I used to weigh 479 pounds and now I am 315 pounds. I used to have Diabetes but I don’t have it anymore. I have extreme Neuropathy on the right side of my body. I’ve lost my peripheral vision in my right eye. I used to not have ANY balance standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢
Sorry to hear about your pain.. Maybe you should call a foot specialist if you haven't heard back from these Doctors? There are different options for you but you might need to be pro active and call around yourself instead of waiting to hear back from these particular doctors.. Good luck..😄
Just came upon your video. Am subscribing. Very informative. Many thanks!
These guys are great. Fun to listen to them. Technique is on point as well.
I believe they are
Great video! My legs and feet feel better when I keep them covered with a warm blanket. For some reason the pain actually stops when my feet are covered. I can't stand the suppression socks.
Hi Sue, I do the same because my feet and lower legs almost always feel cold even if the rest of me is hot. I have 3-5 layers of blankets at the end of my bed for covering my feet.
@@shumwetedd1799 shumwe tedd Karma is coming to you. I know it's true because I have had to suffer Karma in my life. Have a good day. Wait for it.
I'm investigating treating neuropathy naturally and discovered a fantastic resource at Nats Neuro Site (google it if you're interested)
Years of clinic brand shoes with toe squeezing, futuro stockings, at work, have caused peripheral neuropathy. Walking the hospital halls and Marathoning, also factor’s These old dogs bark a lot. I am thinking’s about the store bought pump devices. These exercises work, but I am getting LAZY. Thank you for your positivity. The aussie spine stretcher/knot releaser is great. Booya sticks also good. Wall anchors still in box. Waiting for a “which wall” idea to inspire commitment.
Thank you. I have this problem. You are teaching me something new.
Thanks for this video! I’m literally having my mom do these right now. Her neuropathy from chemo is awful. I’m praying this gives her some relief.
Hi Teresa, if you don’t mind me asking, how is your mom doing now?
Thank you.💅 Great info. Going to go & buy the foot massager. Appreciate knowing about that and the other exercises. Type 2 diabetic.
Thanks. Your videos are very helpful. Best wishes to Bob.
Thank you for your support! Take care!
I had Guillain-Barré Syndrome and still have peripheral neuropathy in my toes. Thanks for the exercise suggestions.
Excellent Video! Sorry for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a smashing one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my old buddy Taylor after many years got excellent results with it.
This is glorious, I've been looking for "why is neuropathy in feet worse at night?" for a while now, and I think this has helped. Ever heard of - Eenpayson Singular Eradicator - (just google it ) ? It is an awesome one off product for discovering how to eradicate your neuropathy and nerve pain minus the hard work. Ive heard some incredible things about it and my neighbour got great success with it.
I had GBS that went chronic to CIDP. I get infusions for autoimune 2 says in row every 2 weeks since 2018. Imunogobulin. Ate mylon on hands and feet ends. 2 drop foots and 25 documented falls. There by the grace of God go I.
B@@jeraldnatelli4698 p
Very informative video,I'm final yr bpt student watching from India ,thank you sir ❤
Thanks and welcome!
I’m embarrassed to admit that I have neuropathy due to excessive drinking. Although I’ve been sober for months, I’ve done a lot of damage to my liver and nerves. I’m getting much better, but still have a lot of pain. Will this help me as well?
Thank you so much for your videos. These are so helpful 💕
Thanks for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Zeyames Wonliver Breakthrough (search on google)? It is a great one of a kind guide for discovering the simple way to end diabetic nerve pain and neuropathy without the hard work. Ive heard some interesting things about it and my buddy after a lifetime of fighting got great success with it.
Winner of a video, I have been researching "proven homeopathic remedies for neuropathy" for a while now, and I think this has helped. Ever heard of - Donackenzar Prominent Domination - (do a google search ) ? It is a smashing one of a kind product for discovering how to get rid of your neuropathy and diabetic nerve pain without the normal expense. Ive heard some extraordinary things about it and my neighbour got great results with it.
Great Video! Apologies for chiming in, I am interested in your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a good one of a kind product for Getting rid of Neuropathy minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got astronomical results with it.
My foot is only getting hot and kind of numb at night some times it wakes me up but i dont feel any pain at all it feel weak what it could be cam somebody explain please .
@@walidsarwary soak in cold water.
I used a shiatsu massage pillow on my calves and it got rid of my painting Immediately. Get the blood circulation right and rest will follow
I just started watching your channel good information. Thanks and God bless 👍🙏❤🇬🇭
I’m currently dealing with peripheral neuropathy and have drop foot and drop wrist just looking for remedies due to me having a vitamin deficiency after bariatric surgery and I’m currently in a wheelchair because I no longer can stand on my own 2 feet so your video definitely helps and I wish you guys we’re in Michigan I would definitely come see you.
@ladym0215 Hey Queen I read your comment and I’m like does she know me? Is she reading my life story? Lol I had Bariatric surgery as well, many complications thereafter which resulted in a vitamin deficiency, which resulted in me being in a wheelchair for 6 months...just transitioned to walking short distances without a cane...it’s been a rough 18 months nonetheless...anyhow if you need someone to talk to feel free to reach out to me on Instagram @unpackedenergy You got this! Stay strong and keep moving!
A great video guys 👌
I was just wondering what your opinions are on Compression Boots to help ease Peripheral Neuropathy?
Only i have read and heard that as well as improving circulation they also increase blood flow.
You guys do a very good job I watch quite a lot of your videos keep it up God bless
I’ve noticed that most automatically assume that you have pain when they find you have neuropathy. I don’t have diabetes and have never experienced any pain. Numbness of my feet and legs is all I’ve ever experienced.
What is a good lower back corset to wear to help with back pain?
Thank you, guy you gave me much encouragement.love your humor.
Thanks. I have some numbness in the toes and very front of foot. Sometimes it hurts. So I’m glad to start with these exercises and maybe keep it from getting worse. I have a massage roller I use on my thighs and wonder if there is a specific way to use it on the feet?
I use a very simple massager - for me it's tingling / numbness / stiffness in my toes, calves, around me knees. It's a 2 liter coke bottle, half fill it with room temperature water, then half fill with boiling water - then it's a comfortably warm temperature.
I roll it down from upper thigh to ankle, both sides, then extra rolling on sides of knees and then behind knees and down calves. I sometimes sleep with it holding my feet vertical (in the colder months, obv. sleeping on back) - this might help you.
I have also balanced on one leg and rolled the raised foot over it, using my body weight to massage under the foot. Or sit up in bed, knees bent, and roll the foot over it. You could try both of these from the underside of the foot.
But specificall for the toes and front of foot, you cold try rolling it over the top of the foot
@@trestruant9941 thanks
you guys are a hoot and right on. I trust your advice. keep up the good work and i just love all your suggested devices
Please answer my question. You 2 are the best in the world PLEASE HELP ME😞
Will this help polymyalgia?
Thank you for your help and kindness. 🙏✌
I have had polymyalgia rheumatica. Totally different from peripheral neuropathy and requires proper diagnosis with blood tests and treatment with Prednisone.
Love 💕 you guys! Thanks for the excersizes!
You guys are sooooo GREAT! thank you!
Hi, can you please tell me the difference between the two Bob and Brad foot massagers on Amazon? One is termed “lite” but from the description I can’t see the difference. I have severe neuropathy in my feet which causes numbness but not pain. I noticed after a pedicure with foot massage my feet were better so I’m hoping your massager will be good for me. Think you!
Cymbalta made all my pain go away with the first capsule. I have Idiopathic Severe Peripheal Neuropathy. I still feel the numbness but no more pain. I am 77 years old.
Pilatis b2 lipoic acid
,L Carnitine omega3 1000mg an cid liver oil
I also take coconut with moringa called Coco Mar
I got it on my hands first. My hands are weak. My feet feel numb. My hands hurt. My hands hurt if I use them a lot. I get rid of the pain for some time by running warm water on them. Putting my hands in a cold ice water tub before I go to sleep, helps quite a bit. Warm water, and hand/finger stretches during the day help a lot.
This condition sucks. I hope it's reversible. I've already lost 35 pounds since starting 3 months ago(home cooking and gym), so hopefully it'll go away and heal as I lose more weight. Gonna start keto really soon. I feel like it will help me lose weight faster, and of course lower my complex carbs intake, which will help with the neuropathy.
I had severe neuropathic pain in my feet for years due to CMT. My doctor injected botox through out my feet and for the first time in decades my pain is completely gone.
Appreciate video content! Apologies for chiming in, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some super things about it and my buddy after many years got cool success with it.
Whereabouts did your doctor inject?
Not all PN sufferers are diabetic or even pre diabetic, vitamin defficent or alcohol abuse. Sometimes it just is! Thanks for these exercises. I also find a Reformer Pilates class also helps.
I have idiopathic PN, as did my mom. Not a drinker or diabetic.
@@loripalmer4770 i think i have the same case as you are. i now feel numbness in my feet and my mom is diagnosed with PN. can i ask how are you feeling right now
@@josephgreg7574 PN has kicked in since I got Covid in January. I feel it went straight into my lower back. Now it's mainly affecting my right foot. It is weird, had MRI, was told I had spinalstenosis. In August saw a neurosurgeon, he said I didn't have it. Right foot tingles every day. It's odd, it didn't bother me much until January, it was occasional now all the time. Hope isn't too bad for you.
@@loripalmer4770 I also had MRI, was told maybe I had spinal stenosis by my PT and I think it didn’t have any progress. then I tried the Mckenzie exercises for herniated discs and I just think it got worse. Both my feet now experiencing numbness (with increase intensity) and the said numbness is climbing up from my feet towards my leg. Tho my movement/balance is still fine, I just can’t help to think that I got PN too just like my mom.
@@josephgreg7574 My balance is bad, didn't help that I sprained and fractured, my right ankle. Right side is much weaker than left. I've had three injections in my left SI joint, sciatica was suspected. Injections didn't help the pain in my left hip . Going in tomorrow for a facet joint injection. Hoping that helps, so I can go back to full time. If it doest, next step is a SI fusion. Ugh, getting old sucks!
That massager, same brand, made my toe bleed internally. Sent it back fast. Plus I never could feel any heat.
Hello from the Philippines just started to do the exercises in your video. Will send updates in a couple of weeks thanks
I have spent months investigating reducing neuropathy naturally and discovered a great resource at Nats Neuro Site (look it up on google)
So helpful .l am doing a lot of what you should both are so great.
Boy Oh boy you're great 👍I appreciate everything you do and will do these things may Jehovah bless you so much! Thanks Janice Harley
I have it on both soles of both feet equally, all the time. Leg nerves are fine and no loss of sensation. I have disc prolapses L3/4/5/S1/arthritis in facet joints/ stenosis but no idea if that’s the cause. Grateful for any ideas!
Thank you Bob and brad for your help 🙏
I sure needed these
Could someone please answer this question? My brother who is 44 and I'm 40 have a weird condition where at night, we both have to sleep with the covers off of our lower legs. Having covers over our legs at night causes a weird tingling hot, numb and uncomfortable sensation in lower legs. If sleeping with just a sheet over them it improves alot. But getting up in the morning it literally is difficult to walk. Throughout the day it seems to get better. I don't have health insurance. Could someone give me an idea what this could be? Is it lower lumbar related? Circulation related? It's weird that symptoms are less bad when not sleeping with a blanked over the legs.
Elevated blood sugars are a major cause of neuropathy . It is possible (but not easy) to normalize blood sugars. The art of blood sugar normalization can be done even by Type 1 diabetics.
How about the exercise for fingers and hands
There are several factors in reducing neuropathy naturally . One plan I found which succeeds in merging these is the Gabs Neuro Guide (check it out on google) it's the most useful resource i've seen. look at all the super info .
There are several factors in reducing neuropathy naturally . One plan I discovered which successfully combines these is the Gabs Neuro Guide (check it out on google) it's the no.1 blueprint that I've seen. look at all the unbelievable info .
hi everyone ,if anyone else needs to find out about neuropathy treatment try Lomonting Simple Neuropathy Mentor (do a search on google ) ? Ive heard some extraordinary things about it and my mate got great results with it.
Excellent Video! Sorry for butting in, I would love your initial thoughts. Have you heard about - Taparton Sturdy Nerves Takeover (do a search on google)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some incredible things about it and my work buddy finally got astronomical success with it.
Thanks for the video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you ever tried - Taparton Sturdy Nerves Takeover (Sure I saw it on Google)? It is a great one off product for Getting rid of Neuropathy without the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got astronomical results with it.
Great information. Thank you.
Great team. Thanks so much for the video!
This neuropathy treatment method t.co/gbnp0hUiib has worked miracles for my mother who has diabetic neuropathy and had been struggling with severe pain. The physicians had nearly given up on her. Only offered her pain-killing medicines and also the possibility of amputation in the future. Following the therapy, she can reduce her pain considerably without having to take any medicines.?
Love these guys. Noticed that my big toe was numb and swollen. And then I found these guys. 🤗🤗
Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a good one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got great results with it.
@@arturogoleman5221 Thanks will check out and do a little research on it.
You guys should take this act on the road :)
Does being overweight make a difference in neuropathy?
No mention of Reflex Sympathetic Dystrophy, no known as Complex Regional Pain Syndrome Type A? This is a fairly common occurrence following a break or sprain in an extremity, and it involves peripheral neuropathy. I am now experiencing this for the third time in my life. In between I had it totally under control through exercise, especially weight training and some dietary restrictions (no alcohol, caffeine, refined sugar or red meat). Lack of access to the gym during the pandemic combined with with a more sedentary lifestyle during COVID, followed by a sprained ankle, left me vulnerable to Round 3 with this formidable opponent, 16 years after Round 2. The morale of the story: don’t let your guard down.
First time viewer. You kept my interest throughout and your humor made it fun. Thanks
Appreciate Video clip! Apologies for chiming in, I would love your opinion. Have you heard the talk about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one of a kind product for Getting rid of Neuropathy minus the headache. Ive heard some awesome things about it and my mate at very last got astronomical results with it.
Try emu oil in the blue and white jar. It works for my brother.
Thank you for sharing information. Where can I purchase emu oil?
Thank you so much for all this great information! You guys are the best! So often i can just type in my aches and pains and not only do you have some great stretches that always help but you make me laugh LOL
Had DVR surgery and than nick or cut the perineal nerve with this nerve grow back it been 4 year
U GUYS MAKE EXPERTISE FUN ! THANK YOU ! IAPPRECIATE YOU !!!
I found your videos have been very helpful. ❤
Joint inflammation in all joints suddenly begins .. can you give some trigger point massage instructions or acupressure point ?
Great Video! Apologies for butting in, I would appreciate your opinion. Have you tried - Taparton Sturdy Nerves Takeover (just google it)? It is an awesome one off product for Getting rid of Neuropathy without the hard work. Ive heard some amazing things about it and my cooworker at last got excellent results with it.
Thanks guys, You ROCK!!!!!
Neuropathy has been advancing very slowly with me....My primary didn't believe me due to not being diabetic...Suddenly, my foot fell off the brake as I approached a red light intersection....I am now having to change my method of driving....I do have feeling in my feet but it feels Ike I am walking on Jello.....My balance has just become worse....GOD BLESS YOU FOR THIS VIDEO MESSAGE! 😀
Brigette, get an EMG test, it is not pleasant but it will confirm and assess how much you have lost. I am fit, not overweight, not diabetic and my neuropathy is up to my lower thighs. i am trying the injections with electro pulses.
Thank you for your idea
Starts at 3:20
Exposed to mycotoxins from toxic mold and now painful neuropathy in legs and feet.
Helpful. 2 of the exercise i discovered n learnt more today.👍
Thank you very much you help me a lot
My right foot started going numb when my back started hurting. Got an MRI and found out I have a herniated L5S1 12mm big. with doing the exercises you recommend will if eventually get better?
CBD oil hemp based, has stopped mine after 6 months of use, as a side effect of using it to stop phantom pain !!
BOBObro kake: OK which CBD oil works?
hemp CBD oil , has very low THC so passes a piss test also !! look for LAB certified ,so you get what yoy apy for and will actual work for most people !!
Excellent Video! Apologies for chiming in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (probably on Google)? It is a good exclusive guide for Getting rid of Neuropathy without the hard work. Ive heard some awesome things about it and my friend Sam at very last got great success with it.
What type of CBD HEMP oil did you use and how mg or % .
I used it for a month and no help. Should I do it longer
Need help with complex regional pain syndrome , PTs constantly get it mixed up with peripheral neuropathy... and it’s so not. I do have it in my feet and legs to knees now as it is incurable and progressive. Allodynia is really , really painful, no socks, no shoes, can’t even take the sheets or covers. It involves the nerves but in a very different way, through the sympathetic nervous system. Mine began with s simple sprained left ankle, it healed but the pain never went away, just got much, much worse as the nerves never stop firing pain signals to the brain. Nothing ever gets numb like you are talking about here. Please help if you can . It’s also known as RSD . Reflex Sympathetic Dystrophy. Thank you so much !
I'm no expert or anything, but have you tried diaphramatic breathing and meditation for the pain? Meditation has reduced my chronic pain by about 70 - 80 %. Diaphramatic breathing relaxes the muscles, and, with time ( doesn't appear to make a difference in the first few weeks, but it IS working), the meditation stimulates the vagus nerve, and actually switches off the thalamus, which is responsible for messages of pain reception. I still get pain at the last 4 or so hours of the day, when I've "forgotten" how to breathe and aren't relaxed, but the pain is no longer 24/7. Good luck, and I hope you find some relief. (Tip, easiest way to stimulate the vagus nerve apart from the breathing I mentioned, is to wet your lips, and rub them with your fingers. No, really!)
@@JohnM... omg I wet my lips & rubbed them & it kinda worked! Thank you so much I was in sooo much pain 10+ now it went down to like a 6 which is my normal pain level. THANK YOU!
I have peripheral neuropathy, confirmed by an EMG, but its of the long fibers so I have no pain, just numbness in my toes, tingling on the top of my feet. I will see a neurologist but it won't be for nearly 4 months. I can live with what I have, but I don't want it to progress.
I go to PT once a week and work out in the pool. Exercises help my general physical well being. Doesn’t do a damn thing for the pain or the progression. I’ve slowed the progression by quitting alcohol. The massager is the worst thing you can do for neuropathy, it excites the nerves and creates whole new pathways for the pain. But then again, this is the most painful thing you can have (McGill University Pain Scale). Absolutely excruciating. No such thing as nerve regeneration after it advances to a certain point, only a living hell. Thanks for trying to be funny but this thing is so miserable, it sounded like you were mocking the disease. It’s worse than anything you could imagine x100. And I’m tough.
Watch vids by Dr. Berg and Dr. Berry concerning peripheral neuropathy. It can be cured. I cured mine in less than a year and you can too. Good luck~
Hi Bob and Brad could you guys do anything with statin muscle pain or have you any knowlege of the long term muscle issues and pain that can happen with taking statin medication
I developed neuropathy after I fell on my tail bone on concrete. About 3 yrs after the fall, the bottoms of my feet started tingling. I did exercises and it helped for a while. Then it moved up my legs to my knees. My physician said it was early on set biabetis. I lost weight from 200 lbs to 183 lbs. I can tell no difference. It's frustrating because before I did martial arts and was very active. I still did it with my feet tingling.
Did you have your blood tested for diabetes though?
These are good... I'm going to start.
Great to hear, best of luck!
How many times per day should these exercises be done?
Glad I found you guys...my PN is out control.
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you considered - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a great exclusive product for Getting rid of Neuropathy minus the headache. Ive heard some amazing things about it and my best friend Jordan after a lifetime of fighting got amazing results with it.
Hey Melissa how are you doing now? Have you tried these exercises? Any meds that work for you? My fiance is suffering terribly from Peripheral Neuropathy and i've been trying so hard to find things that may help him