9-5 Working Mom: Healthy What I Eat in a Day | 16:8 Intermittent Fasting & Low Carb
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- Опубликовано: 8 сен 2024
- Hello friends and fellow working mom warriors! Today I'm sharing what I eat in a day as a full-time work from home mom! I have been doing intermittent fasting (16 hours of fasting and an 8 hour eating window) and I've experienced some great benefits like more energy, better sleep and less bloating! I eat mostly low carb during the week and keep things pretty healthy (lots of veggies) then splurge a little on the weekend. Hope you enjoy!
Chipotle Dressing:
2 chipotle peppers in adobo
1/2 cup red wine vinegar
1/4 cup honey
3/4 cup vegetable oil (or whatever you prefer)
1/4 cup olive oil
1/2 tsp oregano
1/2 tsp pepper
1 tsp minced garlic
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age: 36 years old
profession: marketing manager for a non-profit + YT content creator
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I get so inspired, motivated and happy when I see your videos ❤ I’ve learned so so so much from you that have help me tremendously in life! Thank you very much!
I love your what I eat in a day videos!
Thank you! So happy you like them!
I wish one day I can have a job like you! ❤
I’m confident you will find one! Keep a positive outlook 🫶🏻💕
Me too
Hope you are feeling much better Amanda.
Thank you!! 💕💕
Hi Amanda! ❤ Loved this video, thanks for all of your motivation
Hi!! Thank you so much, so happy you enjoyed the video! 💕💕
Oh my goodness I totally needed this giant kick in the rear end LOL! I fell horribly off the wagon, we just moved to Missouri in July (originally a Jersey girl here also, born and raised 😊) and it’s been quite a transition, and I didn’t take as much time off as I probably should have. I’m WFH , 4 -10hr shifts with my toddler. I only have double duty every other week but the ON weeks are HARDDD, and the stress eating has been real! Thank you so much for posting I ADORE your videos and I’m going to restart my intermittent fasting. I have felt like crap for weeks and I was a goal crushing warrior when I fasted lol! Thanks again ❤ hope your having a good week!!
Hey jersey!! I can totally relate…I definitely stress eat too! You got this mama! Keep up the great and have a wonderful weekend ♥️🙌🏻
FYI - the lactose in your cream will spike your blood sugar. The protein, sugar, and fat in the cream will take you out of your fast.
Thanks! I’ve read so many conflicting things but I won’t give up my coffee in the morning even if it does break my fast 😂
Amanda I am new Scriber here and I love your channel content you are so positive and joyful and a blessing to me I just love ya ♥️♥️♥️♥️
Hi!! So happy you’re here and enjoying the content! Sending hugs! 🫶🏻🙌🏻💕
Mom has her own dinner. Children have their separate dinner and most likely, the husband eats his own separate dinner…together but separate. It’s not wrong but dining together and sharing the meal is so bonding but slowly it’s becoming obsolete. My parents ran a small diner that closed at 4. My mother came home and made us dinner and we ate together. It was hard work for my mom but we loved eating at the table.
Agree with your comment and my husband and I both grew up eating together with our families and want to continue that tradition. At the stage we’re at in life and our kids being so young, it just doesn’t work for us right now. Definitely in the future though!
I'm going to try intermittent fasting. Thank you for the great tips, Amanda!! Y'all have a great weekend!
Let me know how it goes!! Have a great weekend 💕💕
I am from Houston.. I live in Florida with my husband and kids now. I miss H.E.B I shop there when I visit my family. Love the video!
Thank you!! Yes HEB is the best!! 😍
I found Sriracha at Trader Joe’s this weekend in Nashville so maybe the shortage is coming to an end? 🤞🏻
Ahhh this is wonderful news!! Really hoping it’s the end lol 💕🙌🏻
Oh wow! So nice to know you eat lower carb and do IF as well! I do the same... I am just doing it in a calorie deficit because I'm trying to lose weight. Been working pretty great so far. Thanks for sharing this with us! ❤️
That’s amazing!! Keep it up! I really find so many benefits of IF/low carb 🙌🏻💓
That salad actually looks delicious- I may copy that!
It’s SO good!!
Hey Amanda, greetings from Europe!
Funny how our lives look alike. 😮 I'm a 37 yo mama of 4 (age 11-5), working from home as a public relation/communication manager for a non-profit, I sometimes do intermittent fasting (same window as you, same hours), I eat mostly low carb (like keto minus the extra fat), work out in the wee hours of the morning and everything goes overboard in the weekends 😂😅
I make huuuuge salads for lunch, paired with fish/meat or eggs. In our home dinner is the only meal when everyone is around the table, so I either eat the same thing as the others (minus the carbs if I can - I substitute them with lettuce or an extra plate of veggies) or they eat like me 😊 We've always eaten with the kids (even when they were babies). I so love food that I couldn't stand watching my kids eat without grabbing something to stuff into my mouth 😂
Have you ever had negative consequences on your health when working out before 6 and not eating before 11:30? I've never figured out if it was "bad" to wait so long before filling your body. Videos on the internet always show workouts at the very end of the intermittent fasting window, but I can't workout at 11:00 (in the middle of my work day). 😂
Bye!
Hello!!! I love that we have so much in common! It’s nice to see another career mama who is doing it all and still prioritizing herself, fitness and health 💕💕 I definitely want our family to eat together once the kids get a little older…we’re just in an odd spot right now lol I haven’t had any negative consequences from working out early and wait to eat except for being extremely hungry! I’m planning to experiment with going off low carb and intermittent fasting just to switch it up and see what happens! Thanks so much for the comment and keep up the great job 🙌🏻🫶🏻♥️
Hi. Thanks 😊 so much for sharing. Your food all looks yummy 😋 xxxx
You are so welcome!
Hi Amanda! I love all your videos. Love from India.❤
Yay! Thank you! 💕💕
I love my intermittent fasting. I eat between 11-7. I eat well during the week and eat what I want on weekends.
Love that! Samesies!
Costco had a 2 pack of
Sirracha today…one was green and the other one appeared to be the regular kind for $7.49 for both! That was in Savannah GA but I’m sure you could call or look online near you to see if they have it!
Get out!! It seems like the shortage might be coming to an end! 🙌🏻💕
Step by step make up routine for am 💄
Thanks! I will add this to my list!
❤❤❤
From videos that i have seen about fasting is that coffee breaks your fast? im not sure if that's accurate
I’ve read so many conflicting things too so I’m just doing what I want lol
Right! LOL enjoy that cup of coffee🤣@@Amanda_Fadul
❤🎉😊🌹💋
Do you have a degree and if so what is it in?
Yes! I have a bachelors…majored in communications and minored in public relations!