Good shit. I actually figured out on my own that I shouldn't keep my arms overhead until I can hold my legs low, and I was confused as to why none of the folks on RUclips pointed that out. Until now. ^_^
Excellent presentation. short and concise and very helpful. Appreciate the explanation on where to start process rather than jumping to the end postition which a lot of videos on this subject do..Good job!
I just started crying bc i couldn't handle this position, lmao. I've watched a bunch of videos and i think this is the best, you are so kind! Thank you
Fille Parent the hollow body exercise is a very challenging isometric hold. It will definitely make it difficult to breathe as you are contracting so many muscles at the same day. Make a conscious effort to continue to breathe through out the hold.
Your probably doing everything right ! It's hard to breath because your working the muscles where the air is going (your abs) make sure your not tensing your neck whilst in the hold as this can cause breathing difficulties too.
Math Davies it’s about proprioception. You don’t breath into your abs, nor use your abs to breath. It’s about knowing how to separate mechanical movement between your abs and diaphragm. Activating your abs shouldn’t mean you hold your diaphragm tight. With practice, you should learn how to brace your core without affecting your ability to use your diaphragm to breath.
Bruna Pinheiro I’d say go for time. 3 sets of 30 seconds first thing in the morning. Just knock it out. Work your way to a solid hold for a straight minute and a half before moving on to lowering your legs.
This is super hard! I must be really weak. I am gonna try to make this something I do maybe every two or more days. I am a beginner, so I hope that isn't too much.
Neck pain is often caused by poor technique so don’t do anything you can’t do yet. If you feel unnecessary pain, then take it back a step and get comfortable with that step before attempting another one.
Hey there! You can slide your hand underneath your back (or have a friend help) to ensure that there isn't any space between your back and the floor. Thanks for watching!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
This is the absolute BEST hollow body progression instruction I’ve seen outside of a gymnastics class. Thank you! I’ve subscribed!
This is the best guide I’ve seen for hollow holds!! Thank you!
Good shit. I actually figured out on my own that I shouldn't keep my arms overhead until I can hold my legs low, and I was confused as to why none of the folks on RUclips pointed that out. Until now. ^_^
THIS IS THE BEST GUIDE I VE SEEN FOR HOLLOW HOLDS THANK YOU
Excellent presentation. short and concise and very helpful. Appreciate the explanation on where to start process rather than jumping to the end postition which a lot of videos on this subject do..Good job!
Thanks for the BEST explanation of this technique on the internet! Much appreciated.
Loved the explanation! Very clear, honest and motivating! 👏🏼
Best explanation I've seen
Great coaching of this position.
The bombshell got down.Best tutorial I've seen.used to practice punching on my back.My teacher would see if he could put his foot underneath.
Better tutorial than all other channels. Thanks!
So amazing and demonstration, years am doing them in wrong way
Been trying to nail this one down. Thank you!
Great exercise to master if your looking to learn handstands
Yes, best explanation so far makes sense
Great explanation thank you.
I just started crying bc i couldn't handle this position, lmao. I've watched a bunch of videos and i think this is the best, you are so kind! Thank you
Love this, great cues!
this is so good, very informative. thanks for the tips.
Thank you for watching!
Thank you very much ❤️
Really good tutorial, thank you.
Thank you for the video. Very informative what to do in terms of progression.
Thank you for watching! I'm glad it was helpful for you :)
Thank you for a great informative video!
This was very helpful. Thanks a lot 😇
Can hollow body hold help with anterior pelvic tilt, so my low back dont stay arched anymore ?
Matija cro yes! Absolutely. My two favorite exercises for correcting APT is the hollow hold and the deadbug.
So how long do you hold this position routinely in order to progress?
3 sets of 15 seconds for starters.
3 sets of 30 seconds for intermediates.
3 sets of 45 seconds for advanced.
3 sets of 1+ minute for experts.
That was helpful thank you!
Earn the right
Just cannot get the flat lower back.
How many sets should I do of this exercise per day? Thanks
Hi there! I suggest doing direct core work like this a few times per week. I recommend holding the position for up to a minute, 4-6 times.
Hollow body is good for handstand as well
keep the neck onward in that position is it bad for a posture of a neck? if I have a neck of nerd o neck lead by the posture??
Do I put my hips in posterior tilt?
why does my neck hurt when i bring my head up at all?
We will get through this ❤️🌏🌍🌎
its hard to breathe while pulling the belly button in while in the hollow body
It sure is. It’ll come with practice.
Thank you!!!
I find it very hard to breath when doing this pose by any chance do you know what I might be doing wrong?
Fille Parent the hollow body exercise is a very challenging isometric hold. It will definitely make it difficult to breathe as you are contracting so many muscles at the same day. Make a conscious effort to continue to breathe through out the hold.
Thank you!❤️
My pleasure Fille
Your probably doing everything right ! It's hard to breath because your working the muscles where the air is going (your abs) make sure your not tensing your neck whilst in the hold as this can cause breathing difficulties too.
Math Davies it’s about proprioception. You don’t breath into your abs, nor use your abs to breath. It’s about knowing how to separate mechanical movement between your abs and diaphragm. Activating your abs shouldn’t mean you hold your diaphragm tight. With practice, you should learn how to brace your core without affecting your ability to use your diaphragm to breath.
I can’t lower my legs yet, I’m wondering how often should I practice this pose and how long should I hold for?
Bruna Pinheiro I’d say go for time. 3 sets of 30 seconds first thing in the morning. Just knock it out. Work your way to a solid hold for a straight minute and a half before moving on to lowering your legs.
This is super hard! I must be really weak. I am gonna try to make this something I do maybe every two or more days. I am a beginner, so I hope that isn't too much.
How did it go?
Are you a calisthenics professional by now?
Can you pls explain more about the neck position. This really hard on my neck. I’m tucking my chin but that still hurts.
Neck pain is often caused by poor technique so don’t do anything you can’t do yet. If you feel unnecessary pain, then take it back a step and get comfortable with that step before attempting another one.
How long should we do each hold?
Great
Fucken awesome!
How do we find out if it lower back is in the right position?
Hey there! You can slide your hand underneath your back (or have a friend help) to ensure that there isn't any space between your back and the floor. Thanks for watching!
Great exercise. Use it all the time. Great body, strong and still feminine looking...good job!
ew lol
"Where you might look like a banana" -Baebell Bombshell
Sometimes it's hard to go slow when your mind just thinks about the ideal shape 😔😔
pinkcotton94 LOL
I mean this in the nicest possible way but your hollow hold isn’t correct you need to curve the upper back towards your belly button way more
Why does this seem impossible to accomplish? Haha
soooo you cant actually do it ?
I don’t think so. Electric supercar and hypercar have no demand. This company will go bankrupt.