What I eat while taking a GLP-1, and lost 140 lbs
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- Опубликовано: 21 окт 2024
- Tonight I made a low-carb burrito using Kirkland‘s grass fed beef seasoned with taco seasonings, and I added ranch beans to it to add a little bit more protein. I took some cottage cheese blended in my food processor to make it more like a sour cream and this time I used a quarter of a packet of ranch seasoning. I heated up the low-carb spinach tortilla on the griddle or you can use a Comal to heat the tortilla, put the ingredients into your tortilla and roll it up. Top the burrito with a spoonful of the cottage cheese that replaces sour cream and a dollop of salsa. Inside the burrito I had shredded cheese and if you wanted to dress up your burrito, sprinkle with some more shredded cheese as well. The Cottage cheese adds more protein and if you were to use enough for one serving of the cottage cheese you would not only get extra protein, but it would also give you 20% of your daily values and calcium. Now this was a quick dinner. I used what I had in my kitchen. I did not have time to go grocery shopping after being away for the last five days and it is so yummy. I hope you will try something new. This is very easy on your stomach while taking a GLP-1 is very tasty so you’re gonna feel very satisfied. I am on 10 mg. I have been at the 10 mg Mounjaro for seven months and I’ve been taking Mounjaro for 11 1/2 months while on Mono I have lost 95 pounds and prior to that I was walking and eating low-carb for seven months and I had lost 45 pounds before taking so I have a total loss of 140 pounds in 1.5 years Created by InShot
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Looks delicious n I really like those wraps. Thanks for sharing ✨✨
@@marymary1083 thank you Mary it is very yummy 😋 it’s definitely surly been a go to food on this weight loss journey too 👍
Looks very filling
Looks super healthy! Congrats on losing 141 pounds! That is so inspiring! 🎉🎉🎉
Thank you Gina it was so delicious and I think I’ll make it again tomorrow
Oh and sometimes I’ll add diced yams and garbanzo (chick peas) beans
That looks very tasty, Pam although I've never seen spinach tortillas here - very good, just goes to show simple and cheap doesn't have to be tasteless and boring! :)
@@nottherealmccoy4955 no problem, just use any low carb tortillas or chips or put on a bed of lettuce If you don’t have low carb, it won’t hurt to have one regular or corn tortillas. I just try to stay away from processed white flour when I can. But I have had regular tortillas now and then. Definitely a cheap lunch and dinner too 🙌😋
@@MounjarojourneywithPam It is! What is celtic salt?
@@nottherealmccoy4955 sea salt , I use Redmond salt from the salt beds in Utah - US but any sea salt or Himalayan pink salt has the minerals we need I’ve learned that table salt is bad for us, the iodized salt , it doesn’t have the nutrients in it like the magnesium, and other minerals
@@nottherealmccoy4955 www.target.com/p/redmond-trading-company-real-salt-ancient-fine-sea-salt-26-oz-737-g/-/A-87942090
@@nottherealmccoy4955 www.walmart.com/ip/122465515
Yum!❤