The part about running was so true. Even in my elite track athlete days I had such crappy form that made me look awkward, and wasted a lot of energy. It was only until after I retired and I had a local college coach tell me, “you need to stop focusing on where/how your feet are landing, but focus on how your muscles should be working.” He pointed out that I was not allowing my glutes and hip flexors to fire properly. It took 6 months of pure focus to retrain my whole thought process on how I should be running. I ended up running at a much faster pace, which dropped my mileage down for awhile. It’s a process. But completely worth it.
Thanks for this. I am new to running and have had constant issues this past year with ITB, knees, shins, hip flexors and sciatic nerve. Will give this book a go.
ya, wow, the puppy is awesome. As for mobility, my calves and hips are a disaster. i can only sleep on my stomach, this causes my calves to be tight and my hips to pivot back. So no matter what i do, 8hrs a day of sleep just ruins my mobility (not sitting at a desk). In fact, several time after huge runs and leg fatigue, i've had severe calf cramps in the middle of the night. However, I don't see anyone ever really talking about sleep positions effecting how our form. So it could just be I suck.. its been known to happen from time to time. I try over and over to sleep on my back, but, insomnia.
I'm pretty sure front sleeping is proven not to be good for us for a whole variety of reasons. You should Google and research how to change your sleeping position, I would have to think there are tons of resources and tips out there. And you might have to suffer some insomnia while you make the switch but you'd be better for it in the long run, IMO.
Hi Taren. I'm from Singapore. Really appreciate the great work that you are putting into for your daily videos. I am considering buying this book as I have been rather stagnant in my running progression. However I have been running using Chi Running technique (both from reading the book by Danny Dryer & going for a workshop). I was wondering if you can spell out (not literally) the differences (if any) between the content in Chi Running & Running Rewired. If replying to my comment is too much of a hassle, then perhaps this is an idea for a new video somewhere down the line? Thanks anyway!
The part about running was so true. Even in my elite track athlete days I had such crappy form that made me look awkward, and wasted a lot of energy.
It was only until after I retired and I had a local college coach tell me, “you need to stop focusing on where/how your feet are landing, but focus on how your muscles should be working.” He pointed out that I was not allowing my glutes and hip flexors to fire properly. It took 6 months of pure focus to retrain my whole thought process on how I should be running.
I ended up running at a much faster pace, which dropped my mileage down for awhile.
It’s a process. But completely worth it.
Thanks for this. I am new to running and have had constant issues this past year with ITB, knees, shins, hip flexors and sciatic nerve. Will give this book a go.
That puppy is so cute 😍 sadly they don't stay that small long 😥
Oh no...coach Pat is gonna hear you went easy....then you’re gonna get it!
ya, wow, the puppy is awesome. As for mobility, my calves and hips are a disaster. i can only sleep on my stomach, this causes my calves to be tight and my hips to pivot back. So no matter what i do, 8hrs a day of sleep just ruins my mobility (not sitting at a desk). In fact, several time after huge runs and leg fatigue, i've had severe calf cramps in the middle of the night. However, I don't see anyone ever really talking about sleep positions effecting how our form. So it could just be I suck.. its been known to happen from time to time. I try over and over to sleep on my back, but, insomnia.
I'm pretty sure front sleeping is proven not to be good for us for a whole variety of reasons. You should Google and research how to change your sleeping position, I would have to think there are tons of resources and tips out there. And you might have to suffer some insomnia while you make the switch but you'd be better for it in the long run, IMO.
Not sure about running + sleep position = leg cramps, but workout + going to bed dehydrated = calf cramps for me.
There is nothing cuter than a Bernese puppy. NOTHING
Awesome info, gotta get the book now!!!!!!
Hi Taren. I'm from Singapore. Really appreciate the great work that you are putting into for your daily videos. I am considering buying this book as I have been rather stagnant in my running progression. However I have been running using Chi Running technique (both from reading the book by Danny Dryer & going for a workshop). I was wondering if you can spell out (not literally) the differences (if any) between the content in Chi Running & Running Rewired. If replying to my comment is too much of a hassle, then perhaps this is an idea for a new video somewhere down the line? Thanks anyway!
I'd say, just buy the book and read it so you know the difference. LOL. I can't do ALL the work for you guys. ;)
Hi Taren, Do you recommend getting the book in print or does it work in a e-reader as well?
Keep up the good work.
I'd imagine e-reader would be no different?
Omg that Bike Barn lady was precious.
Right??
Do you have an Amazon Canada referral link? :)
Sounds like a great book!
Now, can you hang that Zipp wheel up on the wall. It's been bugging me a lot. 🤪
Hey TT. Love the videos just not loving the red text during your new intro. Keep up the good work!
Is the red text negatively impacting your life? Lol
Just not clear and very blurry for my old eyes 👀
when are you doing the pain cave walls out of the building
I don't understand the question...
I think he's asking about siding.
Don't care about triathlon no more. Make this channel all about the dogs please!