Why Your Heart Rate is High Running (Coaches Won’t Tell You This)

How to lower your heart rate when running is one of the biggest questions that beginner runners face when doing a couch to 5k or half marathon training plan. This video will help.
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[@TriathlonTaren]

Get a free personalized training plan at mymottiv.com

[@eddierobbertse8957]

Great video. Run/walk on the trails definitely the way to go for enjoyable, lower HR workouts.

[@mmoesby]

Run Walk Run will be a perfect way to start LHR running

[@andy3410]

What’s a good max heart rate test if you can’t even run a mile yet?

[@TriathlonTaren]

IN that case, don't worry about your heart rate when running. You can use the system in this video to be able to run ruclips.net/video/oLjatOYru1k/видео.html&pp=ygURY291Y2ggdG8gNWsgdGFyZW4%3D

[@andy3410]

@@TriathlonTaren thank you so much!

[@tommyjohn8601]

FOR THE MAX HEART RATE TEST, HOW DO YOU GO FROM THE 400 MAX EFFORT TO A FINAL 4OOM PUSHING EVERY 100M. CAN YOU DO A MAX EFFORT AT 400M TO ANOTHER 400 PUSHING HARDER EVERY 100M? IS THE 400M SPRINT EFFORT SLOWER THAN THE LAST 400M?

[@steveross9459]

That was weird. At one point I thought I listening at 1.5x speed. 😂 was that just me?