I might be listening to this once a week. I injured my shoulder, and it's set me way back. I'm now starting from scratch. The mottiv app was deep sleeped by my phone since I haven't worked out in so long. Might as well start today, and get at it.
I'm 43. Last year I went from 253 to 143lbs. I started lifting and running. I've plateaued at about 180. I do about 50 miles a week. I think what you are saying is great. I find having recovery days are also super important. Sometimes 2 days off is good. I've not been injured and I think it's largely because I allow recovery periods. Other than that great video. All good stuff here.
Hey man I just wanted to let you know that your swim breathing tips took me from not being able to swim more than 50 yards, to swimming 2500 yards the next day without stopping, and I easily could’ve continued. Thank you so much
Great tips! As a longtime endurance athlete that has always struggled with weight, I can say you've been able to articulate a few points that I had trouble understanding that have been keeping me from optimal weight loss. I'd also add that every two or three weeks there should be a pull back/recovery week.
#1 The calories in calories (CICO) model was debunked a decade ago and was replaced by the lipid energy model. CICO does not consider hormones such as leptin, ghrelin, cortisol, and most importantly, insulin. #5 In general, chronic cardio (low intensity) is not effective for fat-burning. Sprinting (or HIIT) is much more effective for burning fat, especially for burning the dangerous visceral fat.
@@MyFatAdaptedLife this is funny. I lost few pounds through intermittent fasting. And then it stuck for the longest time. Carb reduction helps but some say it is not healthy..... I am super confused now.
@@Kelberi Intermittent fasting will help control insulin. It doesn't hurt to reduce or eliminate carbs altogether. They're not essential; only protein and fats from animal sources are essential. Hope this helps.
Idk about weight loss but it pretty clear that carbs are needed for performance. Well fueled with carbs = good training, good training + well fueled with carbs = good racing. David Roche is breaking records and slurping 120g of carbs an hour. You ain’t gonna do that on no carbs.
Get a free personalized training plan at mymottiv.com
I might be listening to this once a week. I injured my shoulder, and it's set me way back. I'm now starting from scratch. The mottiv app was deep sleeped by my phone since I haven't worked out in so long. Might as well start today, and get at it.
I'm 43. Last year I went from 253 to 143lbs. I started lifting and running. I've plateaued at about 180. I do about 50 miles a week. I think what you are saying is great. I find having recovery days are also super important. Sometimes 2 days off is good. I've not been injured and I think it's largely because I allow recovery periods. Other than that great video. All good stuff here.
Amazing great job
You were exactly the weight I am and are now the weight of my target goal. My old cycling race weight. Thanks for the tips!!
Hey man I just wanted to let you know that your swim breathing tips took me from not being able to swim more than 50 yards, to swimming 2500 yards the next day without stopping, and I easily could’ve continued. Thank you so much
Great tips! As a longtime endurance athlete that has always struggled with weight, I can say you've been able to articulate a few points that I had trouble understanding that have been keeping me from optimal weight loss. I'd also add that every two or three weeks there should be a pull back/recovery week.
Where is bro at? Miss Triathlon Taren's content.
so... really.... how are the 2 dogs doing? 😁 Long time no hear...
#1 The calories in calories (CICO) model was debunked a decade ago and was replaced by the lipid energy model. CICO does not consider hormones such as leptin, ghrelin, cortisol, and most importantly, insulin. #5 In general, chronic cardio (low intensity) is not effective for fat-burning. Sprinting (or HIIT) is much more effective for burning fat, especially for burning the dangerous visceral fat.
ROFL 🤣
I knew one of these people would show up. You probably watch fat acceptance videos.
@OmahaTonyG Yes, I accept my 9.8% body fat. Those fatfluencers to whom you refer are all dead. But thanks for your comment.
@@MyFatAdaptedLife this is funny. I lost few pounds through intermittent fasting. And then it stuck for the longest time. Carb reduction helps but some say it is not healthy..... I am super confused now.
@@Kelberi Intermittent fasting will help control insulin. It doesn't hurt to reduce or eliminate carbs altogether. They're not essential; only protein and fats from animal sources are essential. Hope this helps.
Idk about weight loss but it pretty clear that carbs are needed for performance. Well fueled with carbs = good training, good training + well fueled with carbs = good racing. David Roche is breaking records and slurping 120g of carbs an hour. You ain’t gonna do that on no carbs.