Bristol Track Club 5K, not on the Track and not in Bristol - this made me smile 😄 Conditions looked really tough, so big congrats on your PB!! Also, got to say, I do love a bit of whip pan transitions 👍
Just watched your 2 most recent races and then gone back and watched everything else tonight. Great channel, you come across really well and the production is really good especially considering it's a pretty new channel. It's great watching such a high level runner, especially one who's so personable! Looking forward to seeing what's next. Keep up the great work.
Well done Phily. Love your race vlogs, a great insight to how running is done properly. Based on your experience, what drills would you suggest that target the hip flexors? Keep up the good work 👏
Awesome having morning coffee with you racing Phily :) Used to HATE windy courses... :/ Where do you think the gap to Jess was? Fuel or power? I think you got the better bouquet anyway :D
I've been enjoying the little clips you've been throwing in of fixing up your place :) I've been doing similar - though I don't think to the degree you guys appear to be doing? Though I did have to patch the basement floor of the workout room I've been building, so I could epoxy paint it (which I then covered in mats so you can't see it anyway). I'd like to see more :) though I get that's not what this channel is about and you might not want to show that etc (sorry for the ramble)
Well done, Phily. Fab time in unfavourable conditions. Wondered if you'd consider alphafly for a 5km? I have both RC elite 2 and AF and not raced in either yet. Noticed you ran your mara in AF.
Thanks! Personally I find the AFs not great for tight corners and definitely better over the longer stuff (HM++). The RCs are a great all rounder for 5k-HM for me 😊
Hey Philly, me and my girlfriend have recently stumbled upon your channel, you’ve become our go to watch! Weirdly i mentioned your name at training the other night and my training buddy Pete Woodward used to go to uni with you apparently…small world🤯I recall on one of your vids you was after a running backpack, I know of a good one that I use from Amazon,would you like to send me a link? Keep up the great content and running!
Haha what a small world! Yes I remember Pete, lovely guy! He was the one who would turn up to the track in a vest and shorts all year round no matter the weather… and he celebrated 100 different consecutive park runs in different locations (I think), with the centurion! So glad you’re loving the videos.. and I have recently acquired a running pack now🎒
Go on Phillyyyy! Daniel is the hype man you need!
Love your channel!!
phily's BF is getting fancy with the transitions. loving it
Haha yes he is
He watched the same Casey Neistat vid that I did 😉😂
What was the first women's time
It’s Phily day for us!! Just watched this on the turbo and got your vid out on our channel too!! Woop woop 🙌🏼 Happy Phily Day 😂😊
Bristol Track Club 5K, not on the Track and not in Bristol - this made me smile 😄
Conditions looked really tough, so big congrats on your PB!!
Also, got to say, I do love a bit of whip pan transitions 👍
Haha yes good point 😂 thanks Chris.. I’ll pass on the praise for the camera work 😉
Just watched your 2 most recent races and then gone back and watched everything else tonight. Great channel, you come across really well and the production is really good especially considering it's a pretty new channel. It's great watching such a high level runner, especially one who's so personable! Looking forward to seeing what's next. Keep up the great work.
Thank you Nick what lovely feedback! I’ll pass on the production creds to my boyfriend Daniel - the brains behind most of that side of things😄
The “I forgot a bag but refuse to pay for one” walk out of the shop 🤣 we’ve all done it before!
Great vlog and strong racing in windy conditions. Hopefully see you back in Bath for a less windy race in the Summer. 👍
Thanks Matt! For sure, such a beautiful place as well would be a shame not to
Well done Phily great racing 👍👏 See the DIY is coming along too 👍
Slowly but surely! 🥱
Awesome vlog, camera work & racing
Thank you Chris!!
I saw the race on the Welsh runners channel. It’s nice to see your insight of the race. You still smashed it coming second. 👏🏻👏🏻👏🏻
Yeah he put out a cracking video! Thank you 🙏🏼
Well done! Great video and some awesome running too. Sorry you had so much wind on race day! 😄🏃♂️💨
No issue whatsoever with the wind affecting the video.top footage and energy as always
Thank you Steven.. maybe we were overly worried about it 😂
Great vlog you both captured the challenge and event so well and always with fun thrown in . Well done on another fab run Philly !🏃🏻♀️🏁
16.10 to match the course record Phily! A great run 🎉
Insane pace in what looked like tough conditions 💪💪👏👏
Awesome effort! Very inspirational!
16:10 😮😮. Amazing running!!!
Great run and another very good video, keep it up.
That was great. Good job 😊 👍🏻
Those flags don't lie, it seemed pretty windy! Congrats on your PB!
You’re telling me! 😂 I don’t half go on about it as well haha, thank you!
Well done young lady great energy and enthusiasm
OMG Girl .. 16.10 !! 😱 you are very fast !
Well done Phily. Love your race vlogs, a great insight to how running is done properly.
Based on your experience, what drills would you suggest that target the hip flexors? Keep up the good work 👏
Phily
Love videos (all of them)
Your so cool and fast (you Phily) 16:10 for 5km.
Wish I was that so quick.
Aw Andy thank you!!
Always interesting to see how the Elites warm up. Good run. Which race is next for you ?
Highgate night of the 10,000m PBs on the 14th May 💥
@@PhilyBowden Best of luck, i am looking forward to seeing you run live.
Awesome having morning coffee with you racing Phily :) Used to HATE windy courses... :/ Where do you think the gap to Jess was? Fuel or power? I think you got the better bouquet anyway :D
Thank you! She was just the better runner on the day, speed/fitness is building so hopefully come the end of the season I’ll be a long way improved 😁
I've been enjoying the little clips you've been throwing in of fixing up your place :) I've been doing similar - though I don't think to the degree you guys appear to be doing? Though I did have to patch the basement floor of the workout room I've been building, so I could epoxy paint it (which I then covered in mats so you can't see it anyway). I'd like to see more :) though I get that's not what this channel is about and you might not want to show that etc (sorry for the ramble)
Well done, Phily. Fab time in unfavourable conditions. Wondered if you'd consider alphafly for a 5km? I have both RC elite 2 and AF and not raced in either yet. Noticed you ran your mara in AF.
Thanks! Personally I find the AFs not great for tight corners and definitely better over the longer stuff (HM++). The RCs are a great all rounder for 5k-HM for me 😊
You are amazing :)
Hi. Do you have a full time job & if so what is it? Love the channel.
Yes I do, I’m a Civil Servant
Hey Philly, me and my girlfriend have recently stumbled upon your channel, you’ve become our go to watch! Weirdly i mentioned your name at training the other night and my training buddy Pete Woodward used to go to uni with you apparently…small world🤯I recall on one of your vids you was after a running backpack, I know of a good one that I use from Amazon,would you like to send me a link? Keep up the great content and running!
Haha what a small world! Yes I remember Pete, lovely guy! He was the one who would turn up to the track in a vest and shorts all year round no matter the weather… and he celebrated 100 different consecutive park runs in different locations (I think), with the centurion! So glad you’re loving the videos.. and I have recently acquired a running pack now🎒
Very good, my 5k race is 18”30 / 23 years
Targets for this season?!
Run as fast as I can! 😉
Out of interest what's ure 5k best on a treadmill
I don’t actually have one, can’t say I’ve ever tried to see how fast I can run on a treadmill!
@@PhilyBowden just wondering, I hit sub 20 on both but find the treadmill harder most people seem to think you hit the time quicker on a treadmill
First?! No way!
🏅
...looks like a dead cat to me.
really hungry huh?? 10 ad breaks in 12 min clip. no one is going back so this
It says 8 on our end but feedback noted, still getting to grips with the ads