DISRUPT Full Upper Body Workout - Tempo Training | EPIC III Day 42
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- Опубликовано: 15 сен 2024
- Tempo training with focus on a pause at the top of the movement, and as always controlling the lowering! Every muscle in the upper body will be tested including the shoulders, arms, chest & back!
The timer will be on for a majority of the workout 40 seconds of work, with 20 seconds rest!
For this workout you will need a pair of dumbbells, your mat and a chair for some body weight dips!
The dumbbells I am using for your reference are 15kg and 6kg each!
There are 2 staple exercises in this workout! A diagonal raise for 40 seconds, then 20 seconds rest before going into the partial range of the exercises!
X3
CHEST PRESS (pause at bottom)
RENEGADE ROW (brief hold at top)
STAPLE
DIAGONAL RAISE (pause at top)
PARTIALS!
X3
BENT OVER ROW (pause at top)
PUSH UPS (pause at bottom)
STAPLE
DIAGONAL RAISE (pause at top)
PARTIALS!
X3
SHOULDER PRESS (pause at bottom)
PULLOVER (PAUSE, THEN NORMAL, THEN PAUSE). *40/20/40
STAPLE
DIAGONAL RAISE (pause at top)
PARTIALS!
X3
HAMMER CURLS (brief hold at 1/2 way)
DIPS (pause at bottom)
STAPLE
DIAGONAL RAISE (pause at top)
PARTIALS!
X2
PALMS UP CURLS (brief hold at 1/2 way)
PARTIALS!
Finisher:
LANDMINE ROW!
30/30/30
PAUSE AT TOP!
HOLD!
FULL RANGE!
The finisher really will demand the biceps and back to push out those last few reps!
I hope you all have plenty of rest after this and a good nights sleep. This workout, if completed with focus and intent, is demanding a lot from the body so it is important to let the body rest, recover & rebuild.
I hope you all have an amazing and as intense session as I did!!
Cx
Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
All exercises this week are just warm ups for the Sunday EMOM. Let's go
Hi Sinlo...aren’t we having a fantastic week! I just loved the tempo training today...made hard upper body work lots of fun! And we’re all going to smash the EMOM on Sunday! Have a great workout! Matthew
😆 yes! It’s going to be a challenge but we can do it!!! 👊🏼🤩
🤣 yes!!
I know that so many of us love doing tempo training..it really keeps the muscles guessing what’s coming next and makes them work so hard! And what a brilliant upper body session today! A superb range of exercises and the finisher looks like it will be...well just finishing! Have a great upper body session everyone...the only one this week so let’s make it count! Thank you Caroline! Have a lovely day everyone! Matthew
Yay!! Good Morning Matthew .. I am very excited today for some reason...I don't know .. Let's go .. !!
Morning Matthew…only one upper body this entire week & I’m sure we will make it count. This should be very challenging…Happy training ⭐️
Hello Matthew i hope you enjoyed this awsome combination of movements ,,slow,toughtful ,hold its so intesiti ,,focus on ewery second ,focus this peacful morning.I whis great workout and lovely day👋
Morning Matthew..looking forward for this one when I get home today..enjoy you too..happy Tuesday😊
Morning, Matthew. So happy that you yesterday had a lovely walk with Rachel and that it was sunny autumn monday! Here it was rainy and gloomy and it was actually a holiday- a day we remember all the deceased loved ones.
That was a workout!! Wow! I now know why Caroline wrote that we will need rest after this one. That was hard as hell, I reallt focused and gave my all. Used 2*10 kg and 2*6kg and it was perfect for me. Caroline is a beast, rocking 2*15 kg. Dips were super hard and bicep portion at the end was just mad! Landmine row for the last 40 sec was a complete upper body destroyer. Today I don't have time for an add-on but I am planning a walk later. Hope the sunshine comes out!
Have a beautiful day and see you tomorrow!
OMG that was insane! Caroline - your strength blows me away! I tried 15kgs for the shoulder presses and had to drop to 13.5kg - watching you with 15kgs was so inspiring!! Loved this work out so much!
That was crazy!!! Every single exercise after the push ups was burning!!! This was not just a physical workout but it was also mental!!! Well done Caroline. For another time you were astonishing!!!! I want to say more but my arms do not obey to keep up writing😁😁😁 Have everyone a great rest of the day!!!!
😆excellent Alexander! Yes I love how bodyweight exercises can really intensify a mostly dumbbell workout! Way to go Alexander! 👌🏼🤩
Variety is the exercises of life eh Caroline! You certainly keep us guessing, that was a superb WO, thank you very much once again gorgeous lady, for all you do! Have a great day Caroline and everyone!🌹
Hi Geri...your words are so true! I loved the tempo format of this workout...keeps our muscles guessing and made this intense workout fun to do! Hope you are having a lovely day! Matthew
@@matthewalmond8820 Hi Matthew, glad my post stayed! This girl just keeps surprising us, she really is “something else”! Hope you and yours are well! Geri
This should be challenging to maintain TEMPO when my muscles are on fire 🔥
I know today's workout is going to be tough & no doubt I'll love it for that reason…hope everyone has a fun fantastic workout!!
Have great workout Devansh.
Morning Devansh...you are so correct! The muscles will be on fire today...and tempo training is so hard but so interesting to do as well! Have a great workout Matthew
Good morning Devansh, this is a definitely going to be a great burner and will surely enjoy it, have good one:)
Morning Devansh..have a great worķout..have fun..😁
Jesus H. Roosevelt Christ…what was that 🤯 I smashed this with a pair of 15kgs & 5kgs throughout. I enjoyed this one so much & to highlight, I loved it when it BURNED 🔥 A very intense session!! “READY FOR THE BLOOD TO PUMP EVEN MORE TO BICEPS” - that was wicked and it gave me a good laugh, haahaa (a moment to remember) but seriously, this was epically creative and a triset for pullover between a workout? I can only remember one song - *You blow my mind* . Thank you so much, that was an amazing upper body workout!! Have a beautiful day ahead ⭐️
P.S - My forearms were pumped after those pullovers!!
This was honestly one of the best full upperbody workouts I have done with u !
How can someone dislike the video? It is my fav part of the day.
Good morning Girvantors 💙. My favourite workout this week. Tempo chest shoulder workout is fun for me more than it's burn.lets smash this Girvantors 💙.
Morning Dhamodharan...you will so much enjoy this! The tempo format makes this tough upper body session real fun to do! I’m sure you’ll smash it! Have a great day afterwards! Matthew
The slow tricep push up did it at the end. And the return of skull crusher push ups. I wondered when that would happen !
Oops, skull crushers in add on tricep workout !
Hi, Dhamu how did you find the workout? 😄 I’ll be doing it in a bit
Hi Dhamodharan, this is also my favourite workout, especially with tempo training! I had so much fun and my biceps are on fire! See you tomorrow, Elli
Love the esthetics of the video, love the strength that I am gaining. I can now do 10 regular push ups. I could not do one before starting this program. I would use my knees. Thanks for giving this to us you are appreciated 💖💖
Hi Brenda, that's a huge progress! Same here, push-ups on my knee before Caroline. Keep going with the hard work and enjoy the workouts 💪
Hi Brenda...that’s so brilliant to read! Ten push ups is a real achievement! Brilliantly well done...you should feel so proud of what you can do! Have a lovely day! Matthew
YES THISSS feeeeling stronger is such a great thing, like being able to do some good push-ups gives me so much confidence
Who could feel his/her shoulders after Sunday’s hiit ? The staple was a killer ! But that’s when I see that I have made a lot of progress through Epic III. My upper body is stronger! ☺️ thank you Caroline !
Have a great workout everyone ! 😁
Morning Aurelie...I so much enjoyed today’s workout! Tempo training makes hard work fun! Yes the staple today was great wasn’t it...and I loved the finisher! I did the triceps add on and now my arms are finished off! Like you my upper body is so much stronger with Caroline’s training! Just great! Have a lovely day! Matthew
Hi Aurélie, so happy to hear that you progressed and that your body is so much stronger! I think this is the same for most of the Girvanators here (like me ;-)). The finisher exploded my biceps, what a fantastic upper body workout! Have a great rest day, Elli!
I hurt my shoulder a few months ago and it's not been getting better so I've really had to lower my weights....but even with low weights this was still very challenging.Thanks for another awesome workout Caroline!
Caroline, I think we are all enjoying Epic III so much! It's obvious to us how much work you have put into this program. The tempo training was intense. What a great upper body workout today! Have a great workout everyone!
Top notch quality workout!!! I seriously adore how well your workouts work me even on upper body days!
This girl is on fire!!! I don’t just mean my muscles, I mean our fierce leader!! Thank you so much Caroline for designing such a fun, effective program that I look forward to tuning in to every single day! Your workouts keep me excited. Xoxo
💯% Pure, intense FUN!! Enjoyed every minute of it!! Loved working the opposite side of the body each set! My favorites were the shoulder press/pullover and chest press/renegades. I was proud of myself for being able to hold on through all those push ups!👊🏻💪🏻😊! That bicep portion was killer! Especially those palm up partials! 🔥🔥🔥🥴! Loved it! Great finisher as well. My whole upper body got an amazing, solid workout!!🤩 Thanks as always Caroline! See you tomorrow!😁
Hey Melinda! Happy to hear you smashed this workout and gave it all! Such a super upper body session and you aced it! 🖤💪🏻🖤👊🏻😁 I'm the same ... I loved chest press/renegade rows and shoulder press/pullovers (one of my favourites!). The biceps part torched ... burning all the way! 🔥😆 I finished strong ... okay my arms began to shake while doing the 30sec hold 😜 ... but I pushed through, did 30sec full reps and collapsed on my mat afterwards! 🥵🤣 Did the triceps workout straight afterwards ... love this add-on everytime it comes around! Get's the job done! 😉 Leg day drop sets tomorrow! OKAY! We are ready! 🌟 Hope you'll feel amazing for the rest of your day! Happy Tuesday! ✨💪🏻✨🤩
@@monikakaiser1643 Way to bring the heat today Monika!! Awesome job!👊🏻 I'm so happy to hear you loved it too..tho I knew you would!😊 You're always up for a good challenge. I am very much looking forward to tomorrow! See you then!
Hi Caroline, Glutes on fire after yesterday's workout! We need so. Much rest this week to be able to sostain the EMOM hiit! You take so much time to write the description box that for me/us is so precious. I learned so much by only reading then I out in practice with the workout and I always get my 💯 hard work. 🙏
Hi Lenoir....great comment and so glad you are enjoying the workouts! I love Caroline’s descriptions too! Isn’t she so hard working and professional and caring about all of us in everything that she does! Have a lovely day! Matthew
Totally agree with you guys! I really appreciate the description of the workouts in the box, the accurate explanation of the exercises at the beginning of the video and the tips that appear during the video.... Caroline is a great professional, puts at our disposal all her knowledge and she want makes sure that we work in the correct way!
Hi Luis, I feel the same, I adore the descriptions, they are always so helpful! Hope you had a great workout, I loved it. Elli
@@soleil0812Elli Hi Elli 🥰!!! It's ok? I had a lot of fun today with this workout, I'm so satisfied!!!
@@fiorellamartino7240 hi Fiorella, how is your week? Hope you had an amazing training today and feeling great! Tomorrow it's leg day.. I. Can feel the burn already! I never asked you how long are you training with Caroline?
One of my favorite workouts to date!!!
May 28, 2023. Day 42 done. Today I used 5, 12, and, 15 lbs dumbbells ❤
This upper body tempo was really challenging especially with correct grip on dumbbells was so 🔥push-ups with pause at bottom were so amazing and cherry on top were dips omg I really felt them badly amazing session 👏
Hi Kareem...sounds like you’ve had a great workout! Well done! Matthew
@@matthewalmond8820 thanks Matthew yes I really enjoyed it...
You are amazing! You still my favorite trainer. Many thanks for all the week
Nice…love this Tempo Upper Body today….got all the muscles nicely worked🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️Thanks again for all your hard work and efforts into making this program so successful for all of us! No excuses for anyone! 🥰🥰🥰
Oh hi Michelle, found you here at youtube (I'm Elke from Facebook)! I really loved this upper body workout, tempo training is so great! Have a great rest day, Elli
Absolutely loved this upper body Tempo focused workout. I used 5kg,7.5kg and 12.5kg Dumbells. 💪
Love the variety; pyramids, tempo, body weight slow mobility trainings. All great! Thank you. 🏋️♀️🔥
Yes!!! One of my all time favorite workouts!!! Absolutely loved the tempo and the finisher is by far my favorite finisher! Absolutely brilliant-thank you Caroline!! 🤗💕
She is awesome, I love her workouts. Doable for every level of fitness and explains every move preciously
No shame in the modify game when your 30 yrs older than Caroline and have past injuries to rotator , back and knees💪💪💪💪👍🙏❤️
This looks an incredible workout for the upper body. I really enjoy Caroline's tempo training, to have this for this week's dedicated upper body is a definite win, win for me today. Have a super session everyone. Time to rise and smile 😊👍👋.
Morning Philippa...you will just love this when you do it! The tempo format makes it interesting and fun to do! You’ll love the staple and the finisher...and especially the partial bicep curls! Have a great day! Matthew
@L.S Hi LS. I'm fine thanks for asking. How are you today? I've just finished this superb workout. I really enjoy Tempo workouts. Have you finished the workout? Did you enjoy it? 🤔 Have a, great day today. 👋
@@matthewalmond8820 hi Matthew. The staple and the bicep section were definitely the killer for me as well. Totally enjoyed it 😁💯✔️
@L.S Oh no LS I didn't realise you'd been ill 🤒🤕🥴 I hope you're fully recovered now. 🙏🤞🏼
Probably a good idea to give the EMOM a miss. It can be challenging, but as with every workout of Caroline's it's up to you to take it at your own pace. I don't get anywhere near the speed Caroline does, but I'm fine with that, and give myself a pat on the back every time I do a cardio session. Caroline has a number of LISS sessions on her channel if you wanted to do something a little less powerful. I quite often substitute one for the HIIT sessions. 🙏🙏 You keep your good health. Take care.
@L.S Goodness LS that's a lot of shifts on the bounce poor you. I'm not surprised you're legs are sore. Rest is definitely the thing to do 👍✅ to recover and let your muscles repair. Today was another huge leg day. So tomorrow you can have a rest or maybe do a short upper body workout.
Thank you so much for this workout and all that you do Caroline. I've had such a pleasure working out with you these past couple months. God bless you you're an angel. 💜
Just awesome that is it. Boy the seated shoulder press with 15kg each was killer. Thanks Caroline
The staple, shoulder press, pushup with pause, triceps dip, biceps excercises and the finisher pushed me to exhaustion. Powerful workout. Caroline your facial expressions were hysterical. I managed to complete the tricep add on but it was so much harder after this intense workout.
With every program , I feel stronger..especially in certain exercises. Most recently, my push-ups feel so much stronger ...thank you, Caroline for getting me there !❤
Love the Challenge of TEMPO! Rearing to Go and push through the Pauses & Holds. Let's have FUN! 😆👊
Have a great workout!
Enjoyed it a lot! 🤩 By the 3rd Chest Press Upperbody was shaking. Favourite are the Hammer Curl Hold and Palms up Curls w/ Partials! Arms were on 🔥! Brilliant Finisher. Solid Upperbody workout!
Thanks Caroline! 🥰
Morning Trish...I just loved this tempo workout too! Like you I just loved the biceps exercises...what a burn on those partials! As you day the finisher was brilliant...I loved the last part of repping it out! As you say a great upper body session and lots of thanks to Caroline! Have a lovely day! Matthew
@@matthewalmond8820 Hello Matthew. Yep, biceps part was the toughest yet it was my favourite. And that finisher really finished me. Glad to hear how you loved it as well. Have a great day! 😊
@Jasmine Hi Jasmine 🤗. Thanks. You too! Have a lovely day! 😊
Hi Trish, I also loved it! So much fun and exploded biceps ;-) Have a great rest day, Elli
@@soleil0812Elli Hey Elli 🤗 Yep, Enjoyed pushing through the Burn. Arms were Hot! Have a good rest as well! 😊
Killer arms session!!!
I absolutely LOVE working out with you Caroline, you constantly challenge me and I’m not even using close to the weights you use 😂
Your form is always perfect and you continue to inspire me every workout 👍💪
Thank you 🥰
Done! ✅
This was full of fun, really enjoyed it
Used 25lbs and felt proud of myself, never expected to press 25lbs ✨🔥
Estos entrenos son bombaaaa. Ya un mes contigo a diario. Los cambios son increíbles. Muy profesional. 100% recomendada. Location e iluminación perfecta. Solo queda agradecerte por tu tiempo y tus enseñanzas 🍁🍂saludos desde juxtlahuaca, Oaxaca México 🙋♀️Thanks you.gracias
Thank you so much Dionisia! Thank you for joining me from your home to mine cx
2023: 5 and 9 kgs. Quite fun, I really enjoyed it. Thank you, Caroline!
Absolutely Loved that!!!!
You are so inspirational in every way…. your generous heart, INSANE strength 😮 and perfect form!
Thank you Caroline ❤
Wow! Fantastic workout. Thanks so much Caroline. Have a great day everyone
Hi Sandra...yes a great workout! You too have a lovely day! Matthew
It sure was Sandra. Lots of fun to be had🔥🔥💪💪 Have a great day.
@@annereidy515 it sure was Anne! You have a great day too
@@matthewalmond8820 have a great day
@Jasmine have a great day
Love this one-- the variety keeps it exciting and fun! Good workout to focus on form as well!
When there’s only one upper body workout of the week I just know that it’s going to be a super intense challenge. Love the tempo style, and I can already see the results now at Week 9 with the push ups. Thank you Caroline 🤩🤩🤩
Morning Sharon...yes this was super intense...but I agree with you that the tempo format made it lots of fun! Brilliant that you see such great progress with push ups! Have a lovely day! Matthew
The only upper body session in this week!! I always love your upper body workouts Caroline.. Always unique and full of variations.. Definitely looking forward to do this today.. Thank you so much Caroline for all such brilliant and amazing workouts!! You are absolutely marvelous.. Love the color coordination.. White and blue 💙 Have a wonderful day Caroline and everyone!!
Caroline, I am so freaking excited to post my Day 1 and Day 50 transformation when I finish! This is the first challenge that I’ve tried and will be finishing and I FEEL AMAZING. Thank you so much for your content and efforts! ❤️☺️
Working out with Caroline! A great start to the day! Thank you so much Caroline, you are so very much appreciated! This upper body session was awesome! ❤️ Absolutely loved the music and the choice of exercises. Tempo training is so much fun! I finished feeling really strong ... did the recommended add-on and, yeah! The pump is real! ✨💪🏻✨🤩
Morning my dear! Workout today was fantastic and loved the burn! The staple was crazy intense haha and add on was challenging haha so much fun 🤩
Well done dear 😊
@@mora-mora5655 Morning Mora! Happy to hear you smashed this one and I bet your upper body is feeling amazing! Big well done on doing the add-on ... how did you like the slow triceps push up at the end? I managed to do 30 sec, then I collapsed on my mat! 👊🏻😆 Upper body shattered ... job done! ✨💪🏻✨😁🥳
Morning Monika...I felt just like you about this workout! Wasn’t it just brilliant! Like you I did the add on...how did you find the slow tricep push up at the end? By then my arms had almost stopped working! What a great pump as you say...a great start to the day! Matthew
@@mora-mora5655 Morning Mora...wasn’t thus a fantastic workout! I loved it...loved the staple...and the add on as you say was tough! Have a great day! Matthew
Morning Monika..my dear so happy that you loved today's upper body session..now I am really looking forward..it looks interesting..
Have a nice day🥰😊
You said you don't brag about how much you bench.. you should 😂😂😂 I die in 22lbs ..and you're benching approx. 110 lbs 😲😲😲😲🥺 Happy Tuesday everyone.. Can't wait for Thursday's rest !!
P.s :- I USED 10 KG EACH FOR SHOULDER PRESS!!! for the very first time !! I could only do 3-4 reps .. but hey .. Practice makes perfect right!!!
Hi Maryam...that’s so brilliant about the shoulder presses! Fantastic weight! I used 12.5 kg for the same exercise for the first time today...so we have both made some real progress! So glad you had a great workout and have a lovely day! Matthew
@@matthewalmond8820 That is so great 👍! I am so proud of us
How awesome and so happy for you, Maryam that you used 10 kg each for the shoulder presses today! Love hearing about milestones. Caroline can bench me, so mindblowing.. 😅 happy Tuesday x
@@minetteestrada4639 😂😂 Hi Minette .. Caroline needs a bit more practice to bench me ..
@@Maryam-sr7pb 😄 hehe
Hi Caroline, love tempo training it's going to be so intense and challenging . Looking forward to hit tomorrow morning. Today did glute workout finisher was too good it was getting difficult at the end to hold the posture, enjoyed it . Thanks for giving us exclusive session .
Hi Monica...I just love tempo training and I’m sure you’ll really enjoy this session when you do it! It’s a fantastic upper body workout! You’ll love dumbbell HIIT too! So glad that you are catching up with the workouts! I hope all is well for you! Enjoy your day! Matthew
@@matthewalmond8820 just did this .Really enjoyed it. Simply wow!
This was too good... Going in the list of my favs that i can repeat them again... I really didn't want this video to end at all... Don't miss out folks 💪💪💪💪💪💪
It’s probably one of my favorite upper body workout!
Amazing 🤩💪🏼
Those pauses certainly do breathe new life into the same dumbbells while at the same time they are a good way to bridge that gap to the next weight increase, as Caroline says. For example, at the beginning of Epic 1, there was no way I was able to hold 10 lbs at top lateral position. In fact I was using 8s back then I think. But today I did it on every rep. The 15 lbs still escape me, though…next Epic if there is one? Right now, my shoulders are talking to me. But most challenging by far was the bicep section. And I am happy to say it wasn’t the pushups section! As I read below from many others, we’re getting better & better at those! I didn’t have time today for the add-on. Another great session. Thank you, Caroline.
That bit where your tip simply states ‘Let’s do this….’ Talk about trembling arms - thanks for the tip Caroline 😂😂 Brilliant workout have an amazing session everyone see you on the other side of Wednesday! 💥 💥
Morning Tony...you’ll certainly have trembling arms today...especially on those partial bicep curls!! If you really want your arms to tremble and you have time then do the add on! By the end of that my arms were just finished off! Hope you have a great day! Matthew
Morning Tony arms were quivering after that. A brilliant fun session full of variety. Will we be sore tomorrow 😱😱
@@annereidy515 Hi Anne, oh gosh yes my arms were pleased for the break this morning on the drop sets ! Have a great workout today (Wednesday) and enjoy our day off tomorrow ! 😁
Oh I LOVED THIS ONE! I love each and every one of your session and I’m sad it’s nearly over!! But man this workout was just so fun for me personally and I didn’t want it to end! So cool to love training so much 🥰 thank you for everything girl!
This was magnificent upper body Caroline.❤️ You definitely feel the muscles working, not to mention the burn 🔥🤩
Happiness 🥰 Glad that am back from holiday to this workout 🔥 I really enjoyed this. Thank you, Caroline 💗 Enjoy everyone 🌷
Loved this one, tempo training, pause and control on the lowering. Assured to feel the burn here and I definitely did. I used 2x15kg and 2x6kg Dumbbells for everything else apart from the shoulder presses. I tried with the 15kg and honestly, I could hardly get those dumbbells up, Caroline G is a strong woman, wow, I was humbled today. Add on, Dumbbell Ab Workout at Home | 8 Minutes Follow Along. 👊💥💪
Whew!! My arms are on 🔥!! Thank you for another awesome workout!!😊
How amazing is Caroline Girvan’s workouts! I am getting out of town in a couple of hours and yet am making sure I finish this workout first ! Thank you as always motivating us to push harder!
Hi Zaara...so very true...Caroline’s workouts are just so fantastic! Like you I always make time to do them...I just can’t miss a single one! Probably the only addiction I have...but I think it’s a good addiction! Have a lovely day! Matthew
Never have i kept with a program this long before. Her workouts are just so well-planned, rewarding, and fun. She herself is one reason why I stick to it as well. 💕 have fun and take care on our outing! So dedicated that you still squeezed this in before leaving
@@matthewalmond8820 Hope you enjoyed today’s workout!
@@minetteestrada4639 so true! Caroline Girvan is one big motivation to keep pushing and the results are tremendous! Hope you enjoyed today’s workout! 😊
@@zaara33 Hi Zaara...yes thank you...it was hard but lots of fun! Matthew
Good day all! Wow can’t believe there’s 2 more weeks to go! I know this is challenging but I have been waiting for this as my legs are just so tired right now. So it is a delight to work on the upper body today! Have a great workout everyone!
Morning Peach...I think you’ll so much enjoy this! The tempo format makes the intense upper body training interesting and fun to do! I loved the staple and the finisher...and the burn on the partial bicep curls was intense! I did the triceps add on...possibly a mistake...my arms are now finished off! Have a lovely day! Matthew
Mine too Peach. This is a fun session but my arms and shoulders tired too 😂😂 all good. This went very fast with great variety...
@@matthewalmond8820well, as long as you you haven't injured yourself, then it wasn't a mistake🙂. It was brave of you to do it but Caroline's triceps workouts are so brilliant, aren't they? Difficult to resist!
She’s really does speak for everyone. She notices that people aren’t ready to weight up so she’s adjusting and giving them options. I love it
LOVED this session!!! SOLID upper body training!!! Slow and controlled is the name of the game today.
SAME! heh!
I absolutely loved this tempo workout. I think the movement coupled with the pauses keeps the muscles guessing keeping them fully engaged throughout the workout. Loved the variety too. Fantastic!!!!
What an amazing upper body , the tempo on point and the time flew which I love 😉!
Tempo is such a fun and challenging format. My third round of EPIC III. Thanks, Caroline!
Thanks Caroline. 💓 always looking forward to your videos and completing Epic 3. You've helped a lot especially during this time. There's something to look forward to almost everyday.
Hi Jeneffer, Caroline is our light in a world of struggle 💪 have fun with your workout and stay happy and motivated 💯
Hi Jennifer...so true...Caroline has helped just so many people! More than she can ever know! Have a great workout today! Matthew
@@matthewalmond8820 had a blast! Enjoy yours too 🎉🎉🎉
Loved this upper body session! I closed my eyes during the pauses to really feel it! My abs hurt now everytime I sneeze 😵
Awesome moves thank you C xx
I feel ready to workout my upper body today after working on the glutes and core yesterday and really enjoying it. I love having a structured program to follow. Tempo training today 😄 hope everyone has fun!
Have great workout Minette.
Minette, hope you enjoyed it. Tempo work is brilliant to build on those muscles. Challenging too as my arms were shaking. Probably will be sore tomorrow 😱😱 have a great day.
@@dhamodharanmanickam1373 thank you, Dhamu :) I’m excited to go home and do it!
@@annereidy515 hi, Anne! Oh my.. have a feeling I’ll be shaking at the end as well. Sounds like you had a great workout! I’m excited now.. Still at work so i have this to look forward to when I get home 🤩 have a great day!
Loving this workout. 😍 can't wait to do it in the morning. Carolina you are an amazing beautiful person. Thank for everything u do for us. I never want to stop doing your workouts they have made me so strong. Mentally and physically. I can't thank you enough!
Hi Imelda...you will so much love this workout when you do it! So pleased to read how positive you are...that’s brilliant! Hope you have a lovely day! Matthew
Imelda you will have fun with this one. Lots of variety and lots of burn🔥🔥 enjoy💪💪
Love tempo work. Its hard and when you are done you feel strong and accomplished. Goes fast so get to this ! 👍
So much shoulder and bicep burn in this one - I loved it! 🙌🏽
Tempo training is one of my absolute favourite training styles, a super slow death hahaha 😆 This looks great, can't wait to do this later! Hope everyone has an amazing session today, am I the only one dreading the EMOM? 😥
Loved every second!! Finisher was awesome!!
That was excellent, I really enjoy all of the workouts you post.
I will add this one to my favorite list.
I do the standing abdominal one from previous list on active rest day.
I think I have a healthy workout obsession
Thanks again
Hi Lorraine...wasn't this another brilliant workout! I think we all have a healthy workout obsession! Hope you are having a lovely day! Matthew
Absolutely loved this arm and upper body workout. I know I’m going to feel it tomorrow morning. Thank you Caroline!💪💪💪💪💪💕💕💕💕🙏
What an explosive workout!!! Thank you Caroline!!!
Really enjoyed this one 🥰… Such a great combination of movements, with screaming, aching
muscles straight after and for a few hours later. Thank you as always Caroline 🙏🏽❤️
Hi Pamela....hope all is good for you! I loved this one too! The tempo format made it fun to do I thought! Hope you are having a lovely day! Matthew
Perfect all round upper body workout. Very challenging loved it Thanks Caroline
The heaviest I’ve lifted in nearly a year 🎉. Jan 24 8kg for all, 3kg for staple and 12 kg for the finisher 🎉🎉🎉
Love tempo workouts workouts!!
I just want to say I love you Caroline you have changed my life 🤍♥️
Good morning for all that week its so much variety i found and fun .I think this pace of movements needs so much focus too but i not wanted more to meditaded on this things ,,im reday let's go😉💪
Morning Orsolya..I was looking for you..my dear enjoy this upper body workout..happy Tuesday..😊❤
Caroline was early today..😉
@L.S Hey..yes I had a good sleep..having breakfast and will go to work..enjoy the workout
@L.SWow you did the workout..well done girl haha how was it?
Morning my dear hope you had a good workout 😊 I am getting ready now 🙌🏽
@@nikolinajosipovic7611 morning Nikolina how are you? You all so early haha I struggled to wake up but I am now and getting ready. Have a good workout 😊
Just amazing🌟! I’m thrilled about this upper body! You're fantastic, Caroline, always more honored and happy to train with you! All my upper body worked great! I used 12.5 Kg (but 10 for shoulder press) 5/6 Kg and 15 kg For the finish.... I was absolutely focused and I managed to give my best! Many thanks, Caroline🙏....A wonderful day to you and all of you, family! 🤗
Hi Dear Fiorella, wow you did a great job!!! 12,5 kgs, amazing! I only worked with 8kg, shoulder press 5kgs and for the staple only 3 kgs, but that's ok, I slowed down every movement and that really maked the exercices more challenging! Have a wonderful rest day and see you tomorrow, Elli
@@soleil0812Elli Great job for you too, Elli... Every day we challenge ourselves thanks to Caroline! I found this workout absolutely complete and challenging... I loved it! Ready for tomorrow.... Leg 😁!
Upper body are my favorite! Wow what a burn and challenge with this tempo work! Thank you!!
Loved this workout, thanks Caroline & team!
Day 42 Completed! Thanks Caroline!
Day 42 of EPIC III Done! Loved this upper body workout!! Love the finisher my arms were definitely shaking at the Hold! Thank you Caroline
Brilliant workout! I loved it today! Super intense! Thanks, Caroline!
Only Caroline!!! #1!,!!! Thank You CG🙏🙏👍🇩🇴🏋️♀️🏋🏼♂️🏋️♀️🏋🏼♂️
VERY challenging!! I love the 40/20 work rest periods gave me sufficient rest for upper body. VERY awesome workout!!!!!!!!
Tempo workouts always fly by soo quickly 😄 it was the end before I realized that
Love working upper body and also love a tempo type of training. Thank you Caroline for another sweaty session
Great workout Caroline. Was able to do it easily even with my knee hurting
I absolutely loved this format! The workout went by so quickly and the longer breaks between specific exercises meant I was able to do it full out. So proud of myself for being able to do the pushups with pause without a rest :)
You are amazing traing with your videos is the best part of my day👍👍👍👍👍👍
Gonna do it tomorrow morning. I love when notifications pop for new workout specially upper body. Plz do some knee friendly thigh sliming workout also.
That 2nd and 3rd stretch at the end -- I forgot about that stretch -- felt delicious!
This is going to set all those upper body muscles on firee
As Caroline said, this is definately going to be the most demanding workout in terms of physical exertion..
Alright girvanators; let's do this
Hi Manvi...you’ll love this and smash it! The tempo format makes it fun to do! Have a lovely day! Matthew
Love tempo workouts as it lets me focus on form and really targeting the muscles we are working! Thanks Caroline 💘
Great session today Caroline.... I used 17.5kg and 10kg DBs todays and they were just perfect. Making it to the last Rep but only just ...especially so on the Shoulder Press with that hold...that burns.... but 10 good reps with a 2-3 sec hold. Those curl pulses are a spicy wee number. Super pumped after that today really enjoyed it 😉
Hi Anthony...so glad to see you are back to your full form and fitness! Sounds like you’ve had a great workout today...and brilliant weights as always! So glad you enjoyed it! Hope the rest of your evening goes well and see you tomorrow! Matthew
@@matthewalmond8820 loved this one Matthew and yes see you for legs tomorrow
Thank you Caroline ❤️ 👍😊 for the amazing workout!!!! With you I don't just have a workout, I am getting stronger every day 💪💪🥵👍! Love you 💖😘
One of my favourites so far.
I really loved and enjoyed this one !!!! Thank you so much Caroline 💕💯
I've been loving epic 3 and today was no exception. @carolinegirvan you have given me the ability to play with my grandkids and to keep up a bit with my own. In a little over a week we'll be flying west to Colorado and NM and put my increased fitness to the test!
all love to your majesty…hope you are doing good since you have been away for some time 💪