Conditioning for Walking & Hiking Collection | Stretches for hikers | Essentrics TV

Hiking & Walking Conditioning Exercise Collection: bit.ly/Conditi...
Hiking is a wonderful exercise for cardiovascular health - it can help improve blood pressure and reduce the risk of heart disease or stroke. Prepare for the season with our Conditioning for Walking & Hiking Collection! Discover new energy and improve your balance to make long-distance walking easier than ever! Support your body so it can continue to support you.
Get started with a FREE 14-day trial : bit.ly/StartYo...
Essentrics is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.

[@marygallinger648]

❤hi Miranda
I have worked out with your videos off and on over the years and I just love how I feel when the work out is done , 4 year’s ago I broke my ankle in 2 places had to have surgery it took me over a year to get back on my feet 🦶 and when I was able I started doing your videos again
I always feel so good 😊 after . This past December I fell again and this time I broke my shoulder in 3 places but I was lucky 🍀 I did not need surgery. I just found out I will need to have eye 👁️ surgery possibly in October to remove Cataract.I really hate when I have to put my exercise on hold , but what I am wondering 🤔 I have been having trouble falling asleep 💤 lately do you have any videos that may help with having a better night sleep ? My boys bought me some of your videos for Christmas 🎄 and I just love 💕 them thank you 😊 for all you do.
Mary .