How To Alleviate Bloating | What Is, How To...

Bloating can be a real pain, literally. Did you know it affects up to 75% of the UK? If you're experiencing it more than once a week with discomfort, it's time to listen to your body. We spoke to nutritionist, Rhiannon Lambert, about how to have a happier, healthier gut and reclaim control over bloating. What You Can Learn:
Understanding the commonality of bloating and when it might be a cause for concern.
The impact of bloating on your overall well-being and why it's essential to pay attention.
Why quick fixes like fasting may not be the best approach and can worsen the situation.
Practical tips for managing bloating, including the benefits of smaller, more frequent meals.
How to tune into your body's signals and create a personalised approach to digestive health.
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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