Your channel is so underrated. These workouts are the perf level of difficulty for me and I'm already seeing results in less than a week. Also your videos just feel so raw and real, no studio or boring white backdrop, just nature and authenticity. I truly adore everything you do for us, Lidia!
Just finished this for day 1. I never thought that this is gonna be this hard. And i really sweat a lot. It looks so easy not until you do it. Will definitely continue thissss
Did the challenge and thought I would share my thoughts during it. Day 1: My abs are burning and I feel like I’m gonna throw up and my legs are tired. I genuinely feel sick and should not have you cereal before working out plus my hamstring hurts. Day 2: Easier than day one. My arms hurt slightly, but it was pretty good. The first three workouts, though were kind of tough. Day 3: Got tough after the core parts and the glute parts at the beginning were even tougher but all in all a good workout. Can’t remember the last time I did push ups and reminded me that I love crunches. Day 4: Felt like a good leg stretch, was pretty good though ngl. Short and easy workout. Day 5: It was tough but good. However I dont feel like anything is getting easier although its also like only day 5 but I feel no improvement from my stretches or workout. Day 6: My abs are not burning and the exercises were quite alright but there were some exercises I really liked in here. I had done Day 7 but can’t remember how I felt so it’s up to y’all to figure that one out sry! All in all it was a pretty good workout and definitely would be beneficial if done long term!
I loved it! Super excited for this challenge 🧡 but pls think about putting this little signal not only at the beginning of the exercise but also at the end, would be super helpful to know when the exercise stops ❤
0:13 crunches 1:02 bicycle 1:50 ab hold 2:45 crunch extend leg (left) 3:35 crunch extend leg (right) 4:27 heel touches 5:15 REST 6:15 elevate crunches 7:06 elevate crunch (right) 7:53 toe touches 9:34 plank up and down 10:21 plank
Glad to see the challenge is still here! I was looking for the playlist and couldn’t find it anywhere. This is my favourite pick-up/holiday/busy season routine😊
Guys, I've just finished this workout and when I tell you I could feel my abs burn you have to believe me! I absolutely love it and I will definitely do this more often. Thank you, Lidia.
redoing this challenge for april, challenging myself to do it for 2 weeks! here are my beginning stats: waist- 78 cm lower belly- 88 cm hips- 104 cm will update at the end of each week day 1: was so good genuinely felt the burn day 2: the arm workout felt really good! day 3: loved the fully body had a few breaks in between due to some unforeseen circumstances
@@Sierra.marie7I’m not the op but I did this workout for 2 weeks (along with 1/2 an hour swimming and 10 mins walks every day) and everyone said I had lost a bunch of fat
Just finished day 1, i loved it!! If i did it, you can do it too!! And we can finish the challenge, because we are strong, we are capable, we beautiful and we are enough 🫶🏻🫶🏻
sorry for my *very* late answer but yes i did !!! i loved it and i still continue pilates because of it :) and you ? have you done it ?@@katlovegood4921
I haven’t worked my body out in 3 years and this absolutely killed me! the planks were really killin my arms and tummy! Can’t wait to this whole thing and see results!
Starting out again... Let's see if I can be consistent this time around! Please hype me up :P haha. Day 1... about to start! First day of the month. Have 1 month before the new year, really want to be fit by next year! Let's gooooo :D
love this workout! i am very excited to continue this challenge :) i have been doing lidia’s workouts for over 2 weeks now and am seeing changes in my body aswell as it improving my mental wellbeing ❤
Started today im so excited for the results gonna be writing my journey here so i can look back and realise how i feel day by day and maybe itll help other people to start also english is not my native language sorry about bad grammer (weight: 57 kg height: 166 cm) 🎷DAY-1 i thought its just 10 minutes it will be easy anndd it wasnt but im feeling strong now glad that i did it 🎷DAY-2 normally i tend to quit everything but these workouts are really short todays workout was 6 mins so i did it🥳🥳 it wasnt hard for me but i definetly felt my arms 🎷DAY-3 girl that was hard and there were no breaks but slayed it anywayss 🎷DAY-4 well my day was awful i literally did nothing but did the workout im feeling exhausted mentally. I cant even be proud of myself for doing the workout but its okay some days are like this🤡 🎷DAY-5 it was very hard for me because i did it in the morning and i was hungry also im seeing results bicthess my body feels tighter🥳🥳 🎷DAY-6 donee 🎷DAY-7 did the workout and it worked my entire body but im really upset today i live in turkey and an earthquake occurred in 10 cities so many people died there i was in denile mod for few days but today i feel so bad cause i can just donate money but i cant help them personally im sitting in my warm home and living my life while theyre having really bad times so i feell very guilty and sad please pray for them 🎷DAY-8 now im gonna do the 7 workouts again starting with today😻 UPDATE: heyy so i skipped a day i did yoga that day and i decided to do different routine because after a week i started to feel stronger but on the next week doing the same workouts didnt feel right because my body became a little bit stronger so i think i should do more difficult workouts to achieve something also about first week i didint lose weight beacuse i ate the same or more i guess but i definetly gain musle thats it thanks for supporting me with likes i hope you can succeed your goals
It’s ok if your body is feeling stronger, try these routines for a month and after each week try to add some more seconds to each exercise for your body to have a greater challenge, it’s not recommended to change your workouts so fast but also not changing them at all at some point won’t give you results no more unless you gradually ad weight! But it is indeed recommended to stick for a single routine for about a month and a half
I am going to do this challenge and I will keep you updated: Day 1: I completed the first day, it was hard especially the Planck exercises but I can feel the burn which is perfect! For now, no changes in my body of course. Day 2: i accidentally did the third day video instead of the second, but I completed it tomorrow i will be doing the second day video. No changes for now and it was not that difficult. Day 3: completed the third day workout. The excercises are becoming easier, but i can't see any visible changes in my body. Day 4: completed. Day 5: completed and i have started to see result. Day 6: completed and the results are even more evident.
This ab workout is incredible! I love the way you incorporate different exercises to target every part of the abs. I tried it out and I'm definitely feeling the burn. If you're interested, I have some follow-along ab workouts on my channel too that you might enjoy.
Just completed the day 1 exercises. For me this was a little hard but I completed it anyhow and I am really proud of that. Thanks for the video❤❤. Looking forward to completing the whole exercise schedule.
The first thing that came in my mind after doing your workout "Is she planning to kill me with these"? Hahahha but i love the workout my fats are crying 😅
skipped some of these cause it almost killed me😵😵😵 but i'm hoping to do better and btw your videos are amazing!! I can't wait for my improvement!! ackkk
Thanks girl! Your videos are awesome! I have made through the whole challenge and can say that I definitely have results. My body hasn’t changed immediately but I feel myself much better now. I sit at the computer a lot (cause of my job and my addiction to video games heh), and your workouts helped me to strengthen my core, release all the tension in my body, healed my neck and removed the puffiness from my face (I am very chubby hah even though I am very skinny: 168cm, 44 kg). I can definitely recommend this challenge as a beginning for those who are just starting their journey to pilates. After this, guys, just check her other videos! Its great to start with this challenge and then move forward to other videos~ Could you please make some video with resistance bands? You are awesome! Thank you for your hardwork and your content!🔥🔥🔥🔥🔥🔥 (Sorry if there are some mistakes, English is not my first language lol)
Loved the workout, it was hard because its my first workout in a long time. I struggled a little but I hope it will get easier. It would have been nice if you could have 20 seconds in between the exercise, It went a little fast so I had a hard time. It would be nice if yuo included a signal at the end to so we would know when to change exercise.
you dont have to! listen to your body and if you feel like you still want to work out a little longer you can either do it twice or another video I have up!
Your channel is so underrated. These workouts are the perf level of difficulty for me and I'm already seeing results in less than a week. Also your videos just feel so raw and real, no studio or boring white backdrop, just nature and authenticity. I truly adore everything you do for us, Lidia!
Just finished this for day 1. I never thought that this is gonna be this hard. And i really sweat a lot. It looks so easy not until you do it. Will definitely continue thissss
yeyyy you got this!!
Did the challenge and thought I would share my thoughts during it.
Day 1: My abs are burning and I feel like I’m gonna throw up and my legs are tired. I genuinely feel sick and should not have you cereal before working out plus my hamstring hurts.
Day 2: Easier than day one. My arms hurt slightly, but it was pretty good. The first three workouts, though were kind of tough.
Day 3: Got tough after the core parts and the glute parts at the beginning were even tougher but all in all a good workout. Can’t remember the last time I did push ups and reminded me that I love crunches.
Day 4: Felt like a good leg stretch, was pretty good though ngl. Short and easy workout.
Day 5: It was tough but good. However I dont feel like anything is getting easier although its also like only day 5 but I feel no improvement from my stretches or workout.
Day 6: My abs are not burning and the exercises were quite alright but there were some exercises I really liked in here.
I had done Day 7 but can’t remember how I felt so it’s up to y’all to figure that one out sry! All in all it was a pretty good workout and definitely would be beneficial if done long term!
I loved it! Super excited for this challenge 🧡 but pls think about putting this little signal not only at the beginning of the exercise but also at the end, would be super helpful to know when the exercise stops ❤
thank you!! love that idea, totally agree ti will be more helpful, will def start doing that in future videos
0:13 crunches
1:02 bicycle
1:50 ab hold
2:45 crunch extend leg (left)
3:35 crunch extend leg (right)
4:27 heel touches
5:15 REST
6:15 elevate crunches
7:06 elevate crunch (right)
7:53 toe touches
9:34 plank up and down
10:21 plank
Glad to see the challenge is still here! I was looking for the playlist and couldn’t find it anywhere. This is my favourite pick-up/holiday/busy season routine😊
Guys, I've just finished this workout and when I tell you I could feel my abs burn you have to believe me! I absolutely love it and I will definitely do this more often. Thank you, Lidia.
redoing this challenge for april, challenging myself to do it for 2 weeks!
here are my beginning stats:
waist- 78 cm
lower belly- 88 cm
hips- 104 cm
will update at the end of each week
day 1: was so good genuinely felt the burn
day 2: the arm workout felt really good!
day 3: loved the fully body had a few breaks in between due to some unforeseen circumstances
you got thissss queeeen
Did you notice any results after a month?!
How did it go?
@@Sierra.marie7I’m not the op but I did this workout for 2 weeks (along with 1/2 an hour swimming and 10 mins walks every day) and everyone said I had lost a bunch of fat
Just finished day 1, i loved it!! If i did it, you can do it too!! And we can finish the challenge, because we are strong, we are capable, we beautiful and we are enough 🫶🏻🫶🏻
did u finish it queen ?
sorry for my *very* late answer but yes i did !!! i loved it and i still continue pilates because of it :) and you ? have you done it ?@@katlovegood4921
I haven’t worked my body out in 3 years and this absolutely killed me! the planks were really killin my arms and tummy! Can’t wait to this whole thing and see results!
Starting out again... Let's see if I can be consistent this time around! Please hype me up :P haha. Day 1... about to start! First day of the month. Have 1 month before the new year, really want to be fit by next year! Let's gooooo :D
I started yesterday this challenge and my abs are killing me tbh, lets go for day 2!
new favorite workout!!! already seeing amazing results after 2 days thank you sooo much
🥹🥹🫶🏻🫶🏻
love this workout! i am very excited to continue this challenge :) i have been doing lidia’s workouts for over 2 weeks now and am seeing changes in my body aswell as it improving my mental wellbeing ❤
This is one of the most productive workouts I've done! I'm loving it. Day 1 done
I really love your workouts - they’re so much fun! I feel so good after doing them and I hope that you’ll keep posting videos! Thank you!
thank you so much, means the world 💖 ILY
I LOVED THIS WORKOUT!!! I felt the burn instantly; I feel like this will be the first challenge that I actually completely finish and follow.
💘💘
Started today im so excited for the results gonna be writing my journey here so i can look back and realise how i feel day by day and maybe itll help other people to start also english is not my native language sorry about bad grammer (weight: 57 kg height: 166 cm)
🎷DAY-1 i thought its just 10 minutes it will be easy anndd it wasnt but im feeling strong now glad that i did it
🎷DAY-2 normally i tend to quit everything but these workouts are really short todays workout was 6 mins so i did it🥳🥳 it wasnt hard for me but i definetly felt my arms
🎷DAY-3 girl that was hard and there were no breaks but slayed it anywayss
🎷DAY-4 well my day was awful i literally did nothing but did the workout im feeling exhausted mentally. I cant even be proud of myself for doing the workout but its okay some days are like this🤡
🎷DAY-5 it was very hard for me because i did it in the morning and i was hungry also im seeing results bicthess my body feels tighter🥳🥳
🎷DAY-6 donee
🎷DAY-7 did the workout and it worked my entire body but im really upset today i live in turkey and an earthquake occurred in 10 cities so many people died there i was in denile mod for few days but today i feel so bad cause i can just donate money but i cant help them personally im sitting in my warm home and living my life while theyre having really bad times so i feell very guilty and sad please pray for them
🎷DAY-8 now im gonna do the 7 workouts again starting with today😻
UPDATE: heyy so i skipped a day i did yoga that day and i decided to do different routine because after a week i started to feel stronger but on the next week doing the same workouts didnt feel right because my body became a little bit stronger so i think i should do more difficult workouts to achieve something also about first week i didint lose weight beacuse i ate the same or more i guess but i definetly gain musle thats it thanks for supporting me with likes i hope you can succeed your goals
It’s ok if your body is feeling stronger, try these routines for a month and after each week try to add some more seconds to each exercise for your body to have a greater challenge, it’s not recommended to change your workouts so fast but also not changing them at all at some point won’t give you results no more unless you gradually ad weight! But it is indeed recommended to stick for a single routine for about a month and a half
@@ajm6109 thank you I’ll do that
you got it girl, you are so strong. sending much love to turkey.
I felt soo good once I finished this, I’ll update if I see results, and I would definitely love a toned back workout! :)
are u seeing any results yet?
Update?
update?
for the girlies who want to know, I burnt over 60 calories doing this workout!!
I am going to do this challenge and I will keep you updated:
Day 1: I completed the first day, it was hard especially the Planck exercises but I can feel the burn which is perfect! For now, no changes in my body of course.
Day 2: i accidentally did the third day video instead of the second, but I completed it tomorrow i will be doing the second day video. No changes for now and it was not that difficult.
Day 3: completed the third day workout. The excercises are becoming easier, but i can't see any visible changes in my body.
Day 4: completed.
Day 5: completed and i have started to see result.
Day 6: completed and the results are even more evident.
i'm in love with your tiktok and now i'm staying fit with you on youtube!! love love love the coziness of your videos
thank you so much!!🥹💘
This ab workout is incredible! I love the way you incorporate different exercises to target every part of the abs. I tried it out and I'm definitely feeling the burn. If you're interested, I have some follow-along ab workouts on my channel too that you might enjoy.
thank youuu
at the first few workouts i was like, "oh this is easy" but then the last few KILLED ME...
I loved it too! I started today and I though that I cound't do it but when I least expected it was over! Ready to my day 2 tomorrow
yesss you got this ✨🥹
This challenge wasn't on the playlist so I was happy to find out about it ❤
Day 1🐥
Day 1 (2 week) 🐥
I just started my journey in fitness, I discovered you by coicidence and I love your videos !
ohh yayy thank you so much💘 hope you stick around!!
Thank you for an amazing morning Pilates workout session!!!🩷🩷🩷🩷✨✨✨✨
It was amazing... i started my pilates today with this as 1st session of my life.
omg! I'm so exited for the challenge! Going to try this out today! Can't wait
DONE with Day 1! 💪
I love your set ups so much! Amazing video once again!
love this! this felt incredible! hoping to see results ! :) ur awesome girlieee
ahhh thank you soo much! 💖
this workout toned me quicker than any other workout!!
Just completed the day 1 exercises. For me this was a little hard but I completed it anyhow and I am really proud of that. Thanks for the video❤❤. Looking forward to completing the whole exercise schedule.
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9
Day10
Day11
Day12
Day13
Day14
Loving all the abs workouts. Always feels good. Thank you
Wow. Completed day 1. Feeling the burn. Thanks
Gonna be doing this full week challenge, hoping I don’t give up will come back and give updates
On day 4 btw!!!
you got this!!
updateee
I'm here because you inspired me ♥ Challenge accepted, let's start!! 13.03.2023 is my first day ♥
ughhh that was really hard because as I said today's my first day.. all my parts are burning right now
you got this queen
@@lidiavmera 🥹 I had to take a break for a few days because I've a slight pain in my left leg but I'll come back when the pain is gone ❤️
I started this challenge yesterday, i felt so goood after but the plank after all these intesive movements took me out!!
you got thissss
Thank you Lidia! 🙏💕💪✅❤️🔥
Thanks Lidia! Can't wait to keep going with this challenge 🥰
yeyyy have fun!!
I found you today an i love you. Day one finished!😊
Day 1 - Abs hurt a bit, kinda fell during some exercises, like the plank, but it feels rewarding. Ill do Day 2 tomorrow
2024-01-16
Day 1 : 🎉 . Idk why but for some reason my body feels a little weak like i couldn't do all the exercise properly but i'm happy i did it anyways
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
i have been looking forward for this video❤❤
yayyy
onto my thirds challnge of yours!
This felt so good I love your workouts♥♥
thank you!!!
The first thing that came in my mind after doing your workout "Is she planning to kill me with these"? Hahahha but i love the workout my fats are crying 😅
day one✅
My abs were literally burning by the morning 🥺😊
🇧🇷🇧🇷🇧🇷 fazendo sempre estes exercícios e com pouco tempo já vejo diferença. Muito obrigado por compartilhar.
skipped some of these cause it almost killed me😵😵😵
but i'm hoping to do better and btw your videos are amazing!! I can't wait for my improvement!! ackkk
Hii! I really love your workouts. Thank u for sharing with us :)
thank you so much for being here
oh boy the burn.
started today and im so so so exciting how it gonna turn out🤍
yeyyy have fun 🤍
Thanks girl! Your videos are awesome! I have made through the whole challenge and can say that I definitely have results. My body hasn’t changed immediately but I feel myself much better now. I sit at the computer a lot (cause of my job and my addiction to video games heh), and your workouts helped me to strengthen my core, release all the tension in my body, healed my neck and removed the puffiness from my face (I am very chubby hah even though I am very skinny: 168cm, 44 kg). I can definitely recommend this challenge as a beginning for those who are just starting their journey to pilates. After this, guys, just check her other videos! Its great to start with this challenge and then move forward to other videos~
Could you please make some video with resistance bands?
You are awesome! Thank you for your hardwork and your content!🔥🔥🔥🔥🔥🔥
(Sorry if there are some mistakes, English is not my first language lol)
Loved the workout, it was hard because its my first workout in a long time. I struggled a little but I hope it will get easier. It would have been nice if you could have 20 seconds in between the exercise, It went a little fast so I had a hard time. It would be nice if yuo included a signal at the end to so we would know when to change exercise.
workout this sunday will have that!!
Not to be dramatic but I did this yesterday and my abs are killing me today 😂 feels like I did an hour long workout
I’m looking into try pilates, is it ok to start with this challenge as a beginner with no exercise experience whatsoever?
My abs we’re burning after this workout… day 1/14
love this! 💘
❤️❤️
First day let’s go!!!
you got this queen!!!🥰
i love this! thank you so much
thank you so much!!
omg the puppy😭 8:38
I loved it! I feel my abs burning hahaha. Btw would you mind doing a video using elastic bands? 😊
thank you!! yess def will film videos with bands!
Thank you gorgeous 💕 i love ur workout it’s helpful alot
thank YOU for being here
I started today!❤
that was a nice burn thanks ;)
loved it!
yayyy
plz do vlogs also and what u eat in a day
Perfect workout!
✨✨
Day 1 : ✅
Day 1: done
yeyyyy
Starting the second week
D 1 ✅️
16/08 - I found this one pretty challenging ^^’
So excited!! Do we have to pair this workout with any other exercise?
you dont have to! listen to your body and if you feel like you still want to work out a little longer you can either do it twice or another video I have up!
4 Dec Monday ✅
During the exercise, I could feel my stomach growling
Do i have to do this specific excercise daily or have to change...can i do only this excercise daily
day one done I was burning.
this hurt my elbows a lot more than i thought it would
which video do you recommed to start pilates?
idk if im doing the workouts wrong but i feel MOST of the burn in my neck😭 it hurts
Thank u 🥰 !!!
thank YOU bestie 💖
This workout also helps with the waist?
My first workout postpartum lol I’m 15 month’s postpartum
💖💖 thank you for working out with me!!
Can any of these workouts make your waist bigger/wider?
Yeah planks
how many calories lose in this workout?
can someone tell me why my neck hurts SO much after doing ab exercises? :(
complete🎉
yayyy
hey! will these get me more toned & defined body?
ILY
@@lidiavmera ?
Hey I’m 90 kgs can I do this or is it not suitable for me??
every workout is suitable for any weight. it all depends on the body
thank you
thank YOU
Where is the rest of this challenge? I see 7 vid but its 14 day challange
you start over with day 1 on day 8 💗
Great but the ads interrupting the workouts was quite distracting