Script: 1. James had been struggling with insomnia for months. 詹姆斯已经失眠好几个月了。 2. Each night, he lay in bed, staring at the ceiling. 每晚，他躺在床上，盯着天花板。 3. “Why can’t I just fall asleep?” he often asked himself. “我为什么就是睡不着呢？”他常常问自己。 4. He tried counting sheep, but it didn’t help. 他试过数羊，但毫无帮助。 5. He even tried reading, but that only made him feel more awake. 他甚至尝试阅读，但这只让他更清醒。 6. Every morning, James felt exhausted and frustrated. 每天早上，詹姆斯都感到疲惫和沮丧。 7. “I need to fix this,” he thought one day, determined. 一天，他下定决心地想：“我必须解决这个问题。” 8. He decided to research methods to improve his sleep. 他决定研究改善睡眠的方法。 9. First, he learned about keeping a regular sleep schedule. 首先，他了解到要保持规律的作息时间。 10. “I’ll go to bed and wake up at the same time every day,” he promised himself. “我对自己承诺，每天都在同一时间睡觉和起床。” 11. He also read that reducing screen time before bed could help. 他还读到，睡前减少使用电子设备可能有帮助。 12. So, he stopped using his phone an hour before bedtime. 所以，他在睡前一小时停止使用手机。 13. James also tried drinking herbal tea in the evenings. 詹姆斯还尝试在晚上喝草药茶。 14. “This chamomile tea might calm me down,” he thought, sipping slowly. 他慢慢地喝着，想着：“这洋甘菊茶或许能让我平静下来。” 15. He started dimming the lights in his house as bedtime approached. 临近就寝时间时，他开始调暗家中的灯光。 16. “A dark room signals my body that it’s time to sleep,” he read. 他读到：“黑暗的房间会告诉身体是时候睡觉了。” 17. Every night, he practiced deep breathing exercises. 每晚，他练习深呼吸的放松练习。 18. “Inhale… exhale…” he whispered, focusing on his breath. 他低声说道：“吸气……呼气……”，专注于呼吸。 19. Slowly, James noticed small changes. 慢慢地，詹姆斯注意到了一些小变化。 20. He began to feel drowsy earlier in the evening. 他开始在晚上更早感到困倦。 21. One night, he finally drifted off within minutes. 有一天晚上，他终于在几分钟内睡着了。 22. When he woke up, he felt more refreshed than he had in months. 当他醒来时，感到比过去几个月都更加神清气爽。 23. “I actually slept through the night,” he realized, smiling. 他微笑着意识到：“我居然睡了一整夜。” 24. The next evening, he repeated his routine with hope. 第二天晚上，他满怀希望地重复了自己的作息习惯。 25. Night after night, his sleep improved little by little. 一夜又一夜，他的睡眠逐渐改善。 26. He started waking up with more energy each morning. 他开始每天早上精力充沛地醒来。 27. His mood improved, and he felt more focused during the day. 他的情绪改善了，白天也更加专注。 28. James felt grateful for his new sleep routine. 詹姆斯对自己新的睡眠习惯感到感激。 29. “I didn’t think I could overcome insomnia,” he thought proudly. 他自豪地想：“我没想到我能战胜失眠。” 30. Now, he looked forward to a good night’s sleep each night. 现在，他期待着每晚都能睡个好觉。
Script:
1. James had been struggling with insomnia for months.
詹姆斯已经失眠好几个月了。
2. Each night, he lay in bed, staring at the ceiling.
每晚，他躺在床上，盯着天花板。
3. “Why can’t I just fall asleep?” he often asked himself.
“我为什么就是睡不着呢？”他常常问自己。
4. He tried counting sheep, but it didn’t help.
他试过数羊，但毫无帮助。
5. He even tried reading, but that only made him feel more awake.
他甚至尝试阅读，但这只让他更清醒。
6. Every morning, James felt exhausted and frustrated.
每天早上，詹姆斯都感到疲惫和沮丧。
7. “I need to fix this,” he thought one day, determined.
一天，他下定决心地想：“我必须解决这个问题。”
8. He decided to research methods to improve his sleep.
他决定研究改善睡眠的方法。
9. First, he learned about keeping a regular sleep schedule.
首先，他了解到要保持规律的作息时间。
10. “I’ll go to bed and wake up at the same time every day,” he promised himself.
“我对自己承诺，每天都在同一时间睡觉和起床。”
11. He also read that reducing screen time before bed could help.
他还读到，睡前减少使用电子设备可能有帮助。
12. So, he stopped using his phone an hour before bedtime.
所以，他在睡前一小时停止使用手机。
13. James also tried drinking herbal tea in the evenings.
詹姆斯还尝试在晚上喝草药茶。
14. “This chamomile tea might calm me down,” he thought, sipping slowly.
他慢慢地喝着，想着：“这洋甘菊茶或许能让我平静下来。”
15. He started dimming the lights in his house as bedtime approached.
临近就寝时间时，他开始调暗家中的灯光。
16. “A dark room signals my body that it’s time to sleep,” he read.
他读到：“黑暗的房间会告诉身体是时候睡觉了。”
17. Every night, he practiced deep breathing exercises.
每晚，他练习深呼吸的放松练习。
18. “Inhale… exhale…” he whispered, focusing on his breath.
他低声说道：“吸气……呼气……”，专注于呼吸。
19. Slowly, James noticed small changes.
慢慢地，詹姆斯注意到了一些小变化。
20. He began to feel drowsy earlier in the evening.
他开始在晚上更早感到困倦。
21. One night, he finally drifted off within minutes.
有一天晚上，他终于在几分钟内睡着了。
22. When he woke up, he felt more refreshed than he had in months.
当他醒来时，感到比过去几个月都更加神清气爽。
23. “I actually slept through the night,” he realized, smiling.
他微笑着意识到：“我居然睡了一整夜。”
24. The next evening, he repeated his routine with hope.
第二天晚上，他满怀希望地重复了自己的作息习惯。
25. Night after night, his sleep improved little by little.
一夜又一夜，他的睡眠逐渐改善。
26. He started waking up with more energy each morning.
他开始每天早上精力充沛地醒来。
27. His mood improved, and he felt more focused during the day.
他的情绪改善了，白天也更加专注。
28. James felt grateful for his new sleep routine.
詹姆斯对自己新的睡眠习惯感到感激。
29. “I didn’t think I could overcome insomnia,” he thought proudly.
他自豪地想：“我没想到我能战胜失眠。”
30. Now, he looked forward to a good night’s sleep each night.
现在，他期待着每晚都能睡个好觉。
老师您好，有感问题请教就是每个视频是否需要反复复习呀～
老师的教材面很广和实际。接地气 👍赞 🙏谢谢
非常实用，希望继续出中级版的，谢谢
非常感谢，感觉很适合我这种人，英语不好慢慢学加油👏
非常感谢！
太感謝了!
害我又重讀ABC
谢谢分享❤❤❤
❤🎉
Thanks very much.
❤
希望能逐渐增加些难度