How To Do Jalandhara Bandha YOGA , Benefits And Precautions ||Yoga Life

#JalandharaBandha #LatestYogVideo
How To Do Jalandhara Bandha , Benefits And Precautions

[@RajenderKumar-nj9pt]

Bahut acche se explain Kiya jalandhar bandh ke bare me. Thanks

[@GovindJoshi764]

Helpful after 4 years also.
Good work.

[@keshabtamuly6007]

Very very excellent yugo.thamnks maam.gradually go ahead.

[@YOGALIFELINE]

🙏😊

[@naveengupta1112]

Bahut sundr trike se apne smjhaya.. thanks

[@rockingbunty]

आपने अच्छे से बताया ,
धन्यवाद।

[@yogenderkushawaha6291]

Dhanyavad bahana

[@rashmijaiswal3263]

Nice description

[@prashant108X16]

Nice 🙏🏻

[@peacock7776]

Good vidio my yoga teacher

[@rashmibhatnagar819]

Very well explained, thank you so much!!🙏

[@Mayur_Chandegara]

Thank you mem👍

[@knbindu5254]

Madam really very useful.

[@saikrishnagaigouria7677]

Thank you 🙏

[@paramjotsingh2603]

gud kataria g

[@shashidharhaveri9261]

Very helpful tips. Thanks a lot

[@kurrysamir]

Super useful. Thanks for sharing 👍😊

[@dr.puja_funlearning_23]

Thank you maam. You made all my doubts clear regarding jalandhara bandha. I subscribed your channel. You are a very good teacher. Thank you mamm

[@YOGALIFELINE]

😊🙏😃

[@jatinderkumar2129]

Good explained by you. No body tell t pranyam exercise. For both. Y r only explained t particular disease. Lonely tell t exercise for knee joint thanx

[@Bhoomi0072]

Thanks dear

[@poojaparihar1654]

Good way to explain

[@karankaria496]

Thank you so much 🙏🙏💯💯

[@siddhantsjain8234]

Nice

[@diptiduttasvlogs9777]

Helpful thank you

[@neerubhayal]

Very nicely explained :) thanku

[@indreshkumar8103]

Very good exelent

[@bbharatsingh8827]

Extremely well explained ma'am Thank you, subscribed your channel

[@YOGALIFELINE]

🙏😊

[@HarmandeepKaur--bb4wt]

Your explanation is very good mam.👍

[@rupalvyas3290]

Very well explained. 🙏 Thanks for hindi language 🕉️

[@YOGALIFELINE]

🙏😊

[@p.cagnihotri8323]

Good advice & video

[@binodroy1503]

Impressed with your wellivery of jalandher band0h. Very nicr. Keep it up

[@riteshmahajan5209]

loved it :)

[@murarisharma2389]

Kya bahya kumbhan jalandhar bandh bp me kiya ja sakata he?

[@monachheda]

Hi Ujala how many times we can do max in one sitting ...
N how many count we can hold bandha

[@YOGALIFELINE]

You can do three times.. or you can hold 10 to 30 seconds

[@sameerjha1972]

3 rounds in continuation? Or rest in between???

[@nitinjain1796]

Can a 16years old 'duchenne muscular destrophy' patient do this?

[@p.cagnihotri8323]

What is the suitable time for the bandh.

[@1984sanjubaba]

Morning 4 am ...wake up from tomorrow and do it !

[@santoshstudio1771]

Mem mere urine problem he

[@p.cagnihotri8323]

Breathing should be taken in abdomen area or in the lungs

[@YOGALIFELINE]

Abdominal breathing

[@PriyankaYadavOfficial1]

👍👍

[@krishnasingh-ul2su]

Mam jisko is tarah baithne me dikkat h kya wo chair pe baith k kar sakta h

[@YOGALIFELINE]

Hnji kar skte hain

[@ParveenBhola-r5m]

Yah Khali pet karna hai kaise karna hai yah bataiye

[@YOGALIFELINE]

Hnji khali pet krna hai

[@GharKeShiksha]

Maam i just subsribe your channel

[@YOGALIFELINE]

🙏😊

[@Yuvrajshortsandvlogs_023]

How many times a day?

[@YOGALIFELINE]

You can twice in a day... morning time and evening time with empty stomach...

[@architalks2318]

For how many minutes at a time??

[@YOGALIFELINE]

You can hold it for 30 seconds or one minute... And do it for three times..

[@Sturggle2]

नाम क्यों पड़ा जलाधर ये बताओ

[@khemjiparmar063]

Mem aapka mobail nombar dijie ....

[@premkumar-oq7ri]

Bimar aadmi nhi karega to accha aadmi karega to phayda Kya huaa bimar aadmi bimar hee rahega

[@sachinugale9228]

Benifits are not expanded

[@chhatrpalsharma1579]

बिल्कुल ही गलत बताया है

[@ms.babitakapoor8230]

Phir sahi ka link send kar do ji

[@PriyankaSharma-o2u]

Thank you🙏🙏🙏

[@monachheda]

Nice

[@ajaypandey3496]

Good