45-Minute TONED ARMS & ABS - with Dumbbells and Loop Bands - Get Toned Fast!
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- Опубликовано: 13 июн 2024
- Grab your dumbbells and loop bands, and get ready to work your upper body and abs! We'll be focusing on exercises that strengthen and tone your arms, shoulders, chest, and core. Whether you're a beginner or have been working out for years, this routine will challenge you and help you build muscle.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
When Hall and Oates came on, my weights got lighter! Magic!!
Chris and Vanessa bring the finesse to fitness. Thank you both.
I am about to be 45 and loved the "yacht rock for seniors mix" 🤣
Always love when Vanessa is live with you! We know we’re going to get a great workout & lots of laughs. 🥰
Definitely!!
Always a pleasure when Vanessa's in the house!
A new upper body favorite! You will feel stronger after this one. Thanks, Chris!❤
I feel great after this workout!! It was fun and so entertaining! Thank you Vanessa & Chris for ending the week so smoothly!!! See you in Step tomorrow! ❤❤
Getting back into the groove after a 5-day work trip. Thanks for making my Friday workout fun, Chris and Vanessa!
Love when Vanessa joins Chris! Thanks ladies. Great workout!
This is the Best Arm Exercises to workout your Entire Arm! Challenging and so rewarding! Thanks Chris & Vanessa, enjoyed the conversation and laughs 🥰🥰🥰
Always feel the burn and feel like...yes I did something good for me and my muscles! Thanks Chris and Vanessa.
Feeling good on Friday! Fun times with Vanessa, as always. Thank you!
Challenging workout today. So glad to see Vanessa with you Chris. Loved meeting you together in Niagara. ❤️❤️
You guys crack me up! I do love when Vanessa comes on😊
The shoulder section was really special! Super intense, laughing the whole time! Thanks for making these workouts so fun...the time flies! Love the diamond presses. I have never heard of those, but they are my new fav!
Thank you Chris & Vanessa! Another great challenging workout! ❤️ it! PS Canada does celebrate Father’s Day also this coming Sunday. So happy Father’s Day to all those dads out there this Sunday! 🇨🇦
I've not seen the whole workout....but UK has Fathers day this Sunday too. 🥰🇬🇧. Big shout out to all who are celebrating.🎉
My upper body is feeling good today. I will have to find those 27 1/2 lbs. Thank you Chris and Vanessa for a great strength workout!
Ladies-this was tough but good! I needed it! Thank you!!! ❤🎉
Loved this one! All upper body muscles worked including the mouth and cheeks from smiling! Thank you Dr Vanessa and Chris! 💪💪🥰😘
That was a fun upper body, had me laughing, singing, and dancing at the end while stretching my arms! Love new twists (pun intended) to old moves, thank you Chris for always changing things up to keep these workouts interesting and challenging.
Woohoo, excellent upper body & abs, feeling SWOL & fit!! Nice to see Vanessa on a Friday! Thank you ladies 🫶🏼
My arms feel like Jello after that !! I love staying strong 💪 with you . ❤
I enjoyed this challenging arm & abs workout, and I especially appreciated the detailed explanation of how to properly execute a plank. The cheerful banter & laughter between you & Vanessa help take the focus off the difficulty of executing some of the moves. Thank you for another great program, Christina! 😃
Great class today Christina! Loved the music!❤
This workout is fun & challenging on the arms. I really liked that you got the abs done 1st because that’s my least favorite thing to do. Thank you !
Loved working out with you and Vanessa - lots of laughs!
I saw Vanessa was coming on a Friday so I knew arms and abs was going to be a killer!! 😂😂 Thank you ladies really enjoyed this one!💪😎 - Kat Wilkin
Thanks Chris and Vanessa for a fun arms and abs workout! Chris, you are awesome- the best!!!❤❤❤❤
And a fun fitness Friday it was! This flew by and so much fun. Thanks Chris.
You girls made me laugh out loud today! I love it when Vanessa visits. Appreciated the instructions on proper planks. Can't believe I used to be a cardio queen. Now I love strength training and keep investing in heavier weights, also known as "investing in myself". Thanks Chris!!!
YAY!! GO ANDREA!!
This was so fun you two made this go by fast and the senior yacht rock was excellent
Feeling those arms! 💪💪❤ Thank you!
I usually tend to stick to the class schedule and on Saturday and Sunday, as I don't have a step, I choose the best videos of the week. This is definitely going to be my Sunday video 💗💗💗💗😍😍😍
Thank you Chris and Vanessa, awesome workout. You ladies kept me motivated and laughing right along with you. ❤❤❤❤😊
Love this one! Great outfits too ladies!!
Thanks Chris and Vanessa for keeping us entertained during the workout. It makes the time go by fast!
Thanks Val!
Mom has worked out with you 2 days in a row!! We're going to have to buy more weights- both ready to up it 💪. Our "oldies" radio plays songs from the 80s & 90s (WHAT?!?)
Great workout. A perfect way to end the week with a class by Chris and Vanessa. Thanks to both of you for a fun workout for the abs and arms.
This felt like it went by fast! The variety of moves kept it exciting and fresh. Thank you. 💪
Senior Yacht Rock and Solar Babies! Another fun one. Thanks Chris and Vanessa!
HAHAHAH Thanks!!
Thanks for this really funny Friday!!!
Ciao
Great class today.
You guys make working out so fun! Thank you so much!
Thank you Chris and Vanessa great workout 💪 😊 🏋️♂️ 💪 🏋️♀️ 💪 oh my arms 😮😊
This one is going in to my rotation.
Great workout with great music...thanks Chris and Vanessa!!
Arms on fire! Upped my weights! 🔥 Loved the plank/ab work too. Thank you both! ❤❤
Thanks for the laughs this morning, I really needed it! I haven’t been able to join a live workout for a long time and this was a great one! You can never go wrong with yacht rock!
This was awesome!! My arms feel PUMPED. 💪🏼 Definitely putting a tank top on after my shower. 🤣 Thank you Chris & Vanessa!
Great class today. You two crack me up & Lou never disappoints w/his on-camera appearances.
Thanks, Chris and Vanessa. That was great!
Jelly arms so early on a Sunday, thank you both for the giggles.
I laughed really hard today you two are so funny. Great workout today ladies, I especially loved the plank series. Thank you!
Thx Chris & Vanessa - Fantastic Freaky Fridays ❤🖐 Aussie Sally
THis was my Sunday workout. Always hard because I am a cardio queen at heart, but know that I need to get that strength training in!
You ladies are so entertaining! Made a very difficult work out so much fun, thank you!
This flew by! And I loved the yacht rock!!
I love it when Vanessa is here!
Thank you Chris, my arms loved this one!
Challenging workout, thank you!
Recommend this as a regular upper body (arms) training session- with some core and abs to kick if off. Chris works every part --all angles of your biceps, triceps, lats and chest. Excellent class!
Did this in the After Party. Loved it! Thank you Chris!! I feel pumped 💪🏼💪🏼💪🏼💪🏼💪🏼
OK you two made wait lifting fun!! Great class
So much fun! Vanessa’s face tells it all! The coordinating outfits were great too! Love my CDF arms!! Thanks to both of you!!💕🥵💪🏻
Awesome workout! Thank you Vanessa and Chris❤. Always some good laughs with you both!
My arms feel strong today! 💪Thank you Chris and Vanessa for another challenging arm workout!❤
I have a roller skating movie for you ladies to check out; Skatetown U.S.A (1979). I know Scott Baio was in it and the actress who played Marcia Brady and another one is now on The Bold & The Beautiful (plays Brooke Logan).
I’m digging that senior rock playlist!
Great workout!
Man I've missed Vanessa!!! This was such a a fun workout!! Love ya ladies! 💕😘
You and Vanessa brought it today! My arms and abs are feeling tight 💪! I am seeing all the comments about investing in heavier weights, and I am thinking I need a pair of 17s and 22s for upper body days. Couldn’t have done it without your phenomenal classes and encouragement. Thanks, Chris! ❤
Great job! Thanks so much!
Got me burning up! another great workout!
My arms are sore, and I can barely text. Lol, you guys are so funny . Thank you 😊
❤❤❤love you and the community❤❤❤
I’m getting stronger & need to get 17 lb dumbbells now. Thanks Chris.
Thank you!
Did this one after a workout break of 3 months. Started with 5 kgs. Felt good. Thanks Chris.
Welcome back!!!
I really like this workout. I like the new moves!
Holee tank top arms! Thank you Chris and Vanessa!
Great upper body workout, with some laughs to boot! Thanks Chris and Vanessa 😊
Fun Friday/Saturday!! Great Arm work.. Emptied my rack, used mostly heavy weights. Luckily (being in the after party)I was able to change weight w/o missing a beat in those close arm push ups,. (WOW) Loved getting my Abs involved so I feel Pumped and Tight,
Thank you Vanessa and Chris for making me Swole!
Thank you for this burning arms workout 🎉 really good
I love this format! Great workout. Thanks Chris!
thx vanessa and chris.....amazing strong workout....😊❤
Thank you!! So fun and fun music!!
Did class before the heat set in ! ❤
Thank you. You both are the best.
Thanks ladies ❤ x
What's more fun than funny Friday? Funny Friday on Monday!😅 Thanks, ladies! Diamond press ups seemed new to me, and using 25 lb dumbells was smokin! 🔥
This was fun, as well as a great workout! Thanks Chris and Vanessa!
Our pleasure!
Another great workout 💪💪💪💪
you guys made this one go by fast with all the chatter, thank you!!
Arms and abs worked hard today! 💪 Thanks for another great one Chris!! (funny Fridays) ☺️
Fun and challenging!
Vanessa on upper body ;o) GREAT! So much fun with you two girls and my arms are on fire
loved this arm / ab workout this morning! Arms are Jello & feeling everything. Thanks, ladies, for bringing the fun to friday & keeping us strong. Glad to finally know I am not the only person not a fan of 'total eclipse of the heart' - everyone looks at me like I have 2 heads when i say I really don't like that song. I feel like I have now bonded with Vanessa - lol. Can't wait for the next workout!
HAHAHAHAH
Vanessa keeps it real! Thank you ❤❤
Love when Vanessa comes to visit!! This was a phenomenal upper body workout and I loved the variants vs repeats, super effective!! That workout literally worked every part of my upper body and core 😅🎉I must admit that your arms are incredible motivators, Chris!! Suns out guns out! It’s a tank top summer courtesy of CDorner Fitness 😅🎉❤❤❤
Loved the variety! Thank you!
This one now joins the workout with Amanda and the spider at the top of my arms workout list!! Believe it or not, I was out at a store earlier today, and what came on their playlist but...wait for it... "Stumblin' in"... 🤣
Thank you so much chris and vanessa .for an awesome rocking arms and abs workout today.i worked so so hard.and really got my sweat on today.i really gave it every thing today.i really enjoyed the workout today.it was very hard work and challenging .and a lot of fun all in one .the time flew by today.i really put in a lot of effort today.i really challenged myself today.to my very best.i really loved using my bands and weights today.wowza !! Phew what a really great workout today.thank you so much chris and vanessa .you both done an awesome job today.and the laughs with you helped the time go by as well.thank you so much chris and vanessa.from daniel
GREAT JOB DANIEL!
@@CDornerFitnessTHANKS CHRIS.👍👍👍👍👍💪💪💪🔥
Another sweaty one! Thanks