Are Rage Rooms a healthy way to release anger?

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  • Опубликовано: 2 ноя 2024

Комментарии • 134

  • @neurotransmissions
    @neurotransmissions  4 года назад +46

    A few notes. First, don't try this at home. Second, the audio desyncs at 7:20 and resyncs at 8:07. I'm very sorry about that. It's perfect in my editing software, so it got messed up while rendering. Hopefully it doesn't take away too much from your enjoyment. Third, if you want my personal opinion, I did not find smashing things to be fulfilling or enjoyable at all. However, I'm biased because I knew I'd have to clean it all up afterwards. Idk, it's just not my thing!

    • @DennisEckmeier
      @DennisEckmeier 4 года назад +4

      The de-synced audio in two places is unfortunate. But overall it shows how much work went into the video! Please, know the intro was *greatly* appreciated. The music choice is fantastic, great editing, and the content timely, interesting and important!

    • @idkwhatthisisforplzhelp3678
      @idkwhatthisisforplzhelp3678 4 года назад

      I usually beat tree stumps, cuz it more tough than plates

    • @minhuang8848
      @minhuang8848 4 года назад +2

      De-sync also happens at around 2:45

  • @LoreMIpsum-vs6dx
    @LoreMIpsum-vs6dx 4 года назад +156

    Raging is a dangerous thing. Years ago I had a professor I hated. I discovered the boxing bag at the gym and decided it was better to hit it than her. Problem is, I was conditioning myself to punch whenever I saw her face. Soon, whenever I had to engage with her, I could barely control the new reflexes I had developed to punch her in the face. It's better to use your cortex than your amygdala to resolve your rage. Now if ur just breaking sh*t just for fun, that's a different story....

    • @thisisntallowed9560
      @thisisntallowed9560 2 года назад +4

      I think it also applies to expressing anger by lashing out verbally

    • @woodonfire7406
      @woodonfire7406 2 года назад +2

      did you do it?

    • @heavenseek
      @heavenseek 2 года назад +3

      This is brilliantly put, Lore. I was struggling to believe that Cathartic Theory was false-- as most articles just listed the studies but gave no inner motivations. Your example makes me empathize more clearly.

    • @silentbeats7015
      @silentbeats7015 Год назад +2

      How do you get the reflex to punch a person from punching a boxing bag?

    • @Dunge0n
      @Dunge0n Год назад

      People shouldn't be FORCED to deal with wretches, cowards and parasites they despise and want to hurt, every single day. I want to break this entire goddamned planet. I can't care about this dumpster fire anymore.

  • @michellelufrano5084
    @michellelufrano5084 3 года назад +14

    When I was 25yo I went to a local park that was tucked waaaay back behind a school,
    no homes directly around -on a dead end street. I went there and SCREAMED to the top of my lungs over and over and I wailed in pain like fatally wounded wild animal. I was incredibly heartbroken over a lost relationship! I was lucky to have a place to do that and not get fkn arrested! LoL. It didn’t erase my pain but I had an outlet at that moment in time that I really needed...sometimes pple just need to allow themselves to feel what they need to feel and even though pain is uncomfortable, in my opinion- Extreme Pain is UnBeaRaBLe. And I needed that place- it was a gift at that moment in my life. Yes it did help ME to be able find a place to be free, with no worries or regards just let it OUT! Screaming into a pillow wld have been like smothering myself while I was in pain?!?!? That’s “suicidal” LoL

  • @Souvlaki_trash
    @Souvlaki_trash 4 года назад +15

    Found this channel recently, absolutely love your work! Truly smashing

  • @spookygreg
    @spookygreg 4 года назад +59

    I feel like rage rooms over time make people associate anger with violence, which can be very unhealthy. It doesn’t directly help people recognize the causes of the anger.

    • @ulfgunnarrhatifadir7163
      @ulfgunnarrhatifadir7163 Год назад

      Not entirely, using the rageroom by itself could be damaging, yes, but if you use it to get the anger out, then look at why it made you mad in the first place then it can be very helpful. At least it was for me

  • @AlexDainisPhD
    @AlexDainisPhD 4 года назад +36

    Concept, execution, production: so dang good, as always. My mom has an art studio in the house, with rows and rows of paint bottles. As a kid I always dreamt of just smashing and opening all of the bottles and spraying them around the room: not out of anger or frustration, but just because it seemed like such a tantalizing opportunity for wild mess. If there was a rage room full of paint bottles, I would totally be there.

    • @neurotransmissions
      @neurotransmissions  4 года назад +9

      Oh man, that sounds EXTREMELY messy, but also very tempting! So much color!

  • @zwingler
    @zwingler 6 месяцев назад +1

    The thing is, that anger is inside you, period. You can either let it build up or you can something about it and id rather have someone smash random objects than family members or strangers.

  • @AveryTalksAboutStuff
    @AveryTalksAboutStuff 4 года назад +75

    Now the real question is, how long did it take you to clean up the garage? 😂

    • @neurotransmissions
      @neurotransmissions  4 года назад +23

      Far longer than I would've liked!

    • @AveryTalksAboutStuff
      @AveryTalksAboutStuff 4 года назад +2

      @@neurotransmissions Aw, I'm so sorry!

    • @NeoJiNeTiK
      @NeoJiNeTiK 4 года назад +2

      If people had to clean up after the mess they make, would they be so inclined to do it next time knowing they have to pick up after themselves?

  • @radicalhonesty3628
    @radicalhonesty3628 2 года назад +5

    I can't focus on this video,
    I try to stay focused, but...
    my mind's too distracted:
    1) I am constantly flooded by memories
    that fill me with rage. I am raped by rage.
    I could murder for all I used to put up with.
    2) how is it that I've spent my whole life in poverty
    when I have the talents, passions, and skills
    that could make me wildly rich?
    3) stress, stress, stress and more stress...
    always 999-trillion things to do
    and the thought of doing any of it
    just makes me want to die.
    (I am traumatized just contemplating it all.)
    4) food is my only escape.
    but for the sake of my health,
    I cannot keep escaping in food,
    or it will literally kill me...
    5) never in my whole life have I ever
    had true love or a real friend. never ever have I...

    • @unavoidablycanadian397
      @unavoidablycanadian397 Год назад +1

      Aw, reading this reminds me of myself. It's taking a lot of work and emotional release to reclaim my memories. The constant pressure to take care of things is exhausting. I have said that food and tv is my only escape. Potato chips and replaying the same show is still a great escape. You're not alone at all in how you feel. I have definitely felt that I've never had real friends or love. It's not something one can have when desperately hopeless. I do feel you have had friends and real love but have been unable to see it like I was.

  • @tashawilliams8093
    @tashawilliams8093 3 года назад +11

    I need a rage mansion.

  • @BrainsApplied
    @BrainsApplied 4 года назад +41

    This must be such a fantastic business model. Although I do have questions about the sustainability 🤔🤔

    • @dutchik5107
      @dutchik5107 4 года назад +12

      They get stuff that needs o be taken apart usually. And like donated stuff. The donated stuff not really. But like a laptop or something suprisingly could be. If you take out the battery before and gather the stuff that's recycled.
      In many cases it's also just a stop between the home and the thrash

    • @valerincorcino3095
      @valerincorcino3095 4 года назад

      I thought the same too

    • @boopdoop4524
      @boopdoop4524 4 года назад

      Hey man I love your videos

  • @ScarletEdge
    @ScarletEdge 4 года назад +6

    I believe V-Sauce did the experiment on this. And it turned out it only furthered the anger.

  • @_Fox
    @_Fox 2 года назад +2

    This is awesome. The production value is so high. This video needs more views

  • @upandatom
    @upandatom 4 года назад +17

    what an epic intro!

  • @Corporis
    @Corporis 4 года назад +16

    Sorry, still picking my jaw off the floor from that opening sequence

  • @mittamoa
    @mittamoa 4 года назад +6

    Cleaning the garage was the actual therapy! ;)

  • @breanntheartist1989
    @breanntheartist1989 2 года назад +11

    I need to visit one of these rage rooms. Covid has only increased my rage and dealing with a narcissistic asshole hasn't helped either. I feel like this would be cheaper than therapy!

  • @captaindragon8179
    @captaindragon8179 4 года назад +8

    I get catharsis from drumming. It lets me release pent up frustration physically whilst also channelling it for improvement.

    • @lilyaird3394
      @lilyaird3394 3 года назад

      Mine is kickboxing/martial arts so.

  • @Yash-Gaikwad
    @Yash-Gaikwad 2 года назад +2

    Worst school days and those bully disgusting mentality people still get me furious just by remembering their face. Every night they I mind go to past bad people and memories.

  • @chriserony
    @chriserony 4 года назад +4

    Came across your videos before and thought they were typical click-bait. Really appreciate the science put into this one. (Opening with citing sources)

  • @avi12
    @avi12 4 года назад +12

    7:20 The video is no longer synced with the audio from this point
    8:32 The video-audio are synced again

    • @neurotransmissions
      @neurotransmissions  4 года назад +5

      Omg THANK YOU for telling me this. Ugh, it rendered incorrectly and now I can't fix it. ...Well.....this will haunt my dreams.

  • @practicallyascientist9971
    @practicallyascientist9971 Год назад +1

    The way to deal with anger is to actually express to the person you’re angry at. And to keep your mouth shut less. Out in the world so you don’t accumulate self aggression. I know we’ve built a world where fighting is not a thing, but to the soul, some people are worth beating the shit out of. That’s just the reality of the human experience. I think what makes us rage the most is experiencing injustice.. situations where we had to swallow something and shut up. Situations where we thought we were doing the adult thing by taking it. But wrong, you should try to never take it. And be as expressive as possible. Whatever aggression you feel towards someone that you do not express will turn into self aggression for not having the balls to express it. Stay true my friends.

  • @kalebhenkel2093
    @kalebhenkel2093 2 года назад +6

    I feel like this is the epitome of living in a consumerist society. Everything that is smashed in these places could be repurposed. It almost makes me cringe a little thinking about destroying perfectly good items for a small dopamine rush. Has anyone heard of positive coping skills before? Or a therapist?

  • @tanned_mamba1498
    @tanned_mamba1498 3 года назад +4

    9:15 I think it's because the kids don't really have much control over their thoughts. I mean, maybe the recent anger was removed. But seeing the person just reminded the kids what they did to try to annoy them and it's a new revitalized anger. What I'm trying to say is that for me that study doesn't prove this whole thing doesn't work. Just put yourself in a kids shoe and you will know why that is.

  • @dutchik5107
    @dutchik5107 4 года назад +8

    Helpfull? No clue. But it's definetly a work out and seems like a lot of fun

  • @that_tabby
    @that_tabby 4 года назад +10

    out of sync audio is extremely distracting, specially the extremely unnatural "audio before visual" thing that goes against the normal "visual before audio"

  • @ErinRaeBraswell
    @ErinRaeBraswell 3 года назад +5

    What about the cleanup? Would that be enough of a consequence to take care of that operant conditioning issue and make it safer to express all that sweet sweet rage?

  • @gildedrosespa
    @gildedrosespa 6 месяцев назад

    Ooo! Last week in my social physiology class we learned about this! 😃 We had to do a discussion and I discussed about special needs and aggression, how in history they “thought” shock therapy would help “fix” the aggression.

  • @Octavio12341000
    @Octavio12341000 3 года назад +4

    Do this, I've tried many ways of healing anger and this is it. But it's important to have on your mind what's upsetting you. Imagine you are hitting the person/situation

  • @kenishahammond3935
    @kenishahammond3935 2 года назад +2

    I think rage rooms are very cathartic, especially if you're an angry person. Get it all out!

  • @qwerty_and_azerty
    @qwerty_and_azerty 4 года назад +4

    The music made this so epic! Where do I sign up?

  • @zovercomer
    @zovercomer 2 года назад

    It was satisfying to watch the stuff shatter in slow mo.

  • @koridevereaux
    @koridevereaux 3 года назад +2

    I would need an entire house to destroy 😬 an axe, a baseball bat, a chainsaw, gasoline, matches, the works.

    • @breanntheartist1989
      @breanntheartist1989 2 года назад

      Me too. Hazmat and a possible coroner would need to be called after I'm done!

  • @myragroenewegen5426
    @myragroenewegen5426 Год назад

    I'd love to see a deeper dive into this. Rage lives in the body, as much as in the mind, but both feed into one another and can keep each other running for a very long time. Unfortunately I think here of living next door to a daycare and hearing an intentionally ignored angry child "cry-scream" for a matter of hours. How do we give people dignified ways to de-escalate themselves, without too much self-blame, that work with both mind and body?
    I know a guy who told me he'd deal with anger by sticking his head in very cold water and even recommended it, but that feels to me like self-harm, provoked by an utter lack of control over an unjust world, which, by the way, knowing this guy's problems and circumstances he would have every reason to feel.
    The real answer is to solve the problems, mediate some very bodily and persistent rage medically and be a less rage-inducing society, but individuals want to do the right thing that they can take responsibility for doing in the moment to redeem themselves. The need is SO there, but how to decide what the best response for any person should be is so, so complex.

  • @herbsandflowers8152
    @herbsandflowers8152 4 года назад +1

    Interesting topic ! Thanks for the video

  • @TU49858
    @TU49858 4 года назад +1

    What a video!! :) Love your insights

  • @zoraarnold8482
    @zoraarnold8482 9 месяцев назад

    oh my god I love your devil voice -- really nice work!

  • @vighneshraman1784
    @vighneshraman1784 4 года назад +8

    Just after watching this i questioned why the heck did escape rooms become a thing in the first place?

    • @neurotransmissions
      @neurotransmissions  4 года назад +4

      Yeah, that's a good question. I would guess so many opened up because their business model is high-profit, low-cost to operate?

    • @kibrika
      @kibrika 4 года назад +2

      Because puzzle solving with friends is fun?

  • @lukas081559
    @lukas081559 4 года назад +1

    The mom joke got you my subscription

    • @momoha222
      @momoha222 4 года назад

      I must be stupid I didn't even get it >.>

  • @marionb4860
    @marionb4860 4 года назад +6

    I’ll admit it, I did scream in a pillow a few times while playing Dark Souls... xD

  • @xPadge112x
    @xPadge112x 2 года назад +1

    It sounds like a Monty Python's Flying Circus sketch.

  • @myragroenewegen5426
    @myragroenewegen5426 Год назад

    I just feel like, when you have studies allowing people to berate people, or even punish people who have intentionally hurt them, you aren't necessarily measuring rage as cathartic therapy. Depending on the person's outlook and frustration, many will probably just feel better because they perceive that the antagonist is listening to them, and/or because they feel they've been freed to solve a human problem.

  • @ImaninllbWilliams
    @ImaninllbWilliams 4 года назад +2

    Amazing

  • @OlyChickenGuy
    @OlyChickenGuy Год назад

    I know this is an older video, but I just came across your channel with the ESA episode (and I love what I'm seeing!). Here's my two cents as a layman:
    I think that the act of breaking things when angry is very much a case-by-case situation, as everyone is individual and what works for one may not work for another. With that said, I've only seen negative outcomes with this approach to channelling anger and aggression. For example, my ex would break stuff when he was angry and claimed that he "had to do it". A lot of times he would break sticks and smash them against trees and such, but he'd also break items- MY items. And his phone. I cannot tell you how many times I had to pay for screen repairs or whole new phones because he'd punch his or throw it on the ground as hard as he could when he was angry with it, such as not being able to catch a pokémon in Pokémon GO.
    If he didn't have anything around he could break, or I told him I'm not okay with him doing it (I have PTSD, and the sound of things breaking trends to be very triggering), he'd resort to physical violence against me, my service animals (of which he killed several, then claimed it was an accident), or he'd start screaming in order to "win" arguments. He couldn't bear to be wrong, to the point of claiming that the Mandela Effect was real and that he was right at one point, but reality had obviously shifted to make him wrong. If called out for being wrong, he'd resort to smashing something nearby. I also had to buy many bikes through our 10+ year long relationship because I need a bike to get around comfortably (shattered tibia and fibula in my right leg when I was little), but he'd inevitably take my bike, claiming that he "needed" it, then when it didn't do what he wanted it to do (often due to lack of maintenance), he'd kick it or throw it against walls, trees, etc.
    I truly believe that through our relationship, I was watching him mentally deteriorate, because the first several years were fine, so it wasn't like a honeymoon period of a wonderful mask. It was watching him crumble and refuse help, and refuse to accept that anything could be wrong with him. He used to accept criticism, accepted when he was wrong and intently listened to learn how he was wrong and what's right, and started out very calm and gentle. I tried to encourage him to seek counselling, and stressed that even completely mentally stable people benefit from it so that he wouldn't feel like I was saying that he's screwed up in some way, but he insisted that his only issue was ADHD and he didn't need counselling for that. He refused to believe that mental hygiene is a thing, or that someone could develop issues throughout their life that they didn't already have. Ultimately, I told him to get lost when he assaulted me in an unforgivable fashion, and spent years trying to get rid of him, which pained me because I truly did want to help him, but he wouldn't let me and at the end of the day my animals and myself were more important than someone who refused to acknowledge their issues or accept help.

  • @effigydrums
    @effigydrums 2 года назад +1

    Seems like a smashing good tiime.

  • @NiHaoMike64
    @NiHaoMike64 4 года назад +2

    If views on RUclips help content creators, would rage clicking videos (rapid fire the mouse wheel to open them in new tabs while swinging the mouse around) with autoplay on actually be helpful?
    Those who desire a more physical experience could replace the little mouse wheel button with a nice, big button that can take a beating.

  • @mystiquefox380
    @mystiquefox380 4 года назад +4

    You honestly deserve more views. Don't you tag your videos?

  • @Erojing12467
    @Erojing12467 2 года назад

    Whilst im mad i might at well just sit here and stare my eyes outfhuc

  • @ammyvl1
    @ammyvl1 4 года назад +2

    Just saying that the audio desynced around halfway through

    • @neurotransmissions
      @neurotransmissions  4 года назад +1

      I knowwwwww 😭 It rendered the audio glitch and I didn't catch that before uploading

  • @500features
    @500features 4 года назад +4

    Disappointed you didn't smashed the rest of that ukulele.

    • @neurotransmissions
      @neurotransmissions  4 года назад

      I did! Just didn't put it in the video. I'll post it to twitter later on :D

  • @包轶-l5v
    @包轶-l5v 4 года назад +1

    great video

  • @buxeessingh2571
    @buxeessingh2571 4 года назад +4

    Sheesh. We played sports or games with people so that we could get advice or deal with the issue ourselves.
    P.S. Your vinyl records last longer when you don't put fingerprints on them. I recommend a record dust cloth as well.

  • @fictionwriter24
    @fictionwriter24 2 года назад

    So it stands to reason that a person who has become physically violent to someone, say their significant other, would continue to do so with that particular person because it is a type of reinforcement that feels good because it is relieving stress. However, that same person may not do so in another relationship due to a different dynamic. I think that should be comforting for anyone who has ever put their hands on someone and felt terrible for doing so. Very interesting. Just an observation/opinion.

  • @sarahfarrell2672
    @sarahfarrell2672 2 года назад +1

    Love the theatrics 😄

  • @idkwhatthisisforplzhelp3678
    @idkwhatthisisforplzhelp3678 4 года назад +3

    I prefer the baseball bat

  • @SJHFoto
    @SJHFoto 4 года назад +3

    This, as with many other things, can be answered from the scriptures, (James 1:19) "Be slow to anger". It doesn't say to "let it out"

  • @missjenny2907
    @missjenny2907 3 года назад

    Thank you for destroying those ugly plates.

  • @mad_zyn
    @mad_zyn Год назад

    I just would like to have a punching bag in my room so i can rage out on it instead of other things in my room

    • @unavoidablycanadian397
      @unavoidablycanadian397 Год назад

      Writing it all out can be cathartic. I could never rage or release any emotions at home. I filled notebooks and that helped me.

  • @qwack4287
    @qwack4287 4 года назад +2

    Interesting subject!!

  • @othmanalkhayat9724
    @othmanalkhayat9724 3 года назад

    I cycle I draw on the iPad listing to music I drive my car for long distance, is it a good therapy, because really they helped me and I’m living with it…

  • @SuviTuuliAllan
    @SuviTuuliAllan 4 года назад +7

    But how can we punch capitalism?

  • @Mina-bs2fy
    @Mina-bs2fy 4 года назад +1

    This video was awesome ♥️

  • @laurieford6373
    @laurieford6373 Год назад

    I have alot of anger in me

  • @bobanv3589
    @bobanv3589 4 года назад +2

    Hey bro, how are your cats? I hope for new cats video soon. xD

    • @neurotransmissions
      @neurotransmissions  4 года назад +2

      They’re great! I’m hoping to make more cat-related videos soon. 😊

  • @ParienteThomas
    @ParienteThomas 4 года назад +2

    Hey, your "evil self" looks very much like Erik's from Internet Comment Etiquette. I'd love to see a collaboration between your two channels: what are the impacts on mental health from going too deep into RUclips comments. 8D

  • @CultReaperGaming
    @CultReaperGaming 3 года назад

    4:50 when he breaks his moms antique plate
    Edit: oh no not the 🎸
    Edit: NOOOOOOOO R2D2
    Edit: It’s funny that youtubers buys stuff just to break them and waste money

  • @Human1136
    @Human1136 Год назад

    Hi

  • @luiscalerolino7491
    @luiscalerolino7491 4 года назад +3

    I think it shouldn't be ever considered as therapy better therapy is exercises when you feel angry

    • @Octavio12341000
      @Octavio12341000 3 года назад +1

      No, that's just calming the emotion but not healing it. You have to feel to release the emotion. If you swallow your emotions you end up with insomnia, depression, anxiety, etc.
      This is the best way to release anger. I've tried it

  • @Kelmorcellus
    @Kelmorcellus 3 года назад +1

    Seems like he enjoyed destruction, otherwise he wouldn't have 'experimented ' so often in the video haha

  • @scottkarkosky6496
    @scottkarkosky6496 4 года назад +2

    It's better off than destroying buildings and businesses like right now

  • @FruScarpia
    @FruScarpia 4 года назад +2

    This must be the dumbest thing I ever heard of. Makes me furious, actually...

    • @neurotransmissions
      @neurotransmissions  4 года назад +1

      So furious you wanna hit something?

    • @FruScarpia
      @FruScarpia 4 года назад +2

      Neuro Transmissions yessir that was my point 😉

    • @breanntheartist1989
      @breanntheartist1989 2 года назад

      I was going to say you must be fun at parties...

  • @DrMelody8
    @DrMelody8 3 года назад +3

    "Rage Rooms" = Teaching ppl how to behave like devolved animals & dressing it up as "therapy". Compare genuine therapy = The teaching of self-mastery and self-control towards self-actualisation.

    • @Octavio12341000
      @Octavio12341000 2 года назад

      You have not experienced real anger issues. Self-control is bul**it. If you control, the emotion will stay there, forever. You have to take it out. That's why this is so hard to heal, it's physical, not rational.
      You can't just leave the past behind when you suffered so much violence and didn't defended

    • @DrMelody8
      @DrMelody8 2 года назад +1

      ​@@Octavio12341000 Testosterone is commonly afflicted with anger issues, yes that's true. But we are mind, body and spirit! CONSTRUCTIVE anger management, incl learning to tame your inner beast DO INDEED HEAL ANGER ISSUES: Nature, grounding in nature, exercise, body building, spiritual practices, meditation, emotional healing, learning to "know thyself" (Socrates), etc., etc., etc. The list is long.

    • @rickysagolz1327
      @rickysagolz1327 2 года назад

      @@DrMelody8 I believe anything that prevents anger not erase the anger but rather dig it inside which can cause humans at physical and mental health a lot later and guess wat it's scientifically approved

    • @DrMelody8
      @DrMelody8 2 года назад +1

      @@rickysagolz1327 Yes, but HEALING anger - NOT REPRESSING it. How to heal your anger: Recognise you are a complex emotional and spiritual being, completely unique. Then one must take the steps to heal, to balance (whatever works best for you, see below - and keep that up faithfully), to become a healthy human being in mind, body and spirit. CONSTRUCTIVE anger management, incl learning to tame your inner beast, your light and shadow, DO INDEED HEAL (not repress) ANGER ISSUES: Nature, grounding in nature, exercise, body building (no steroids), spiritual practices, meditation, emotional healing, facing your shadow (Jung) and living in your light, getting to the heart of the issues, learning to "know thyself" (Socrates), learning to love your authentic self, etc., etc., etc. The list is long. Oooh and VERY IMPORTANT: CREATE! - Anything you LOVE. Art, music, a home, a tiny house, a business, a garden, a vegetable patch, whatever. Creation is where you CHANNEL the anger because it gets you so hooked on how amazing YOU are and your PURPOSE, WHO YOU are, WHAT YOU stand for, that you have no one and nothing to be angry about / at anymore... because you’re too busy doing you!

    • @rickysagolz1327
      @rickysagolz1327 2 года назад +1

      Dr Melody uhh.. Lemme tell u something I'm a mma fighter with a lot of anger issues I always tried to control my anger anyhow possible some did some did not and by far meditating and yoga were a recommended choices so I obviously tried it out and guess wat its only for temporary not long term just as soon as after doing all these it worked only for a few temporary time not long term or permanent and let's be honest I like logic rather than nonsense so I thought that since that every individual is different maybe it is only temporary for me Or few people but no many of my friends who are not even fighters or train with me also had it for temporary time and as so I was worried on wat to do my coach advised me that dont feel bad instead feel like a king bc aggression is one of the highest proof of a real man not some bts or gays or saint he said that this world is very cruel and in order to survive u must be cruel as well otherwise u would just be a prey for others so at first I didn't took it seriously but then as I thought about it more and more it made sense and thats how it turned out and guess wat I feel really great and light each time after I release my anger out on training punching, kicking, shouting, cursing sure it's not the best way but it's the only way

  • @mangamangagurl
    @mangamangagurl Год назад

    Amazing video. 🤩