I tend to get those benefits when I consume it mindfully - that's why I love consuming it certain seasons or times in my life especially on a daily basis. Then I stop - it's pretty much on and off. Something so simple yet powerful and effective.
Congratulations on this fantastic video. I just spent 4 hours watching it, reading the PDF, and translating it for my non-English speaking colleagues. Needless to say, during lunch break, I couldn't contain how magnificent I found this work of yours.
Get an old teapot and use stevia tablets as the sweetener. Use hot tap water, not boiling water, it destroys the nutrients. You'll drink the whole teapot. You'll be hooked.
I drink no less than one cup of green tea daily. Got in the habit of drinking only water and green tea. Figured that's all I need as for drinks. There's a reason cultures have been drinking it for centuries.
Green Tea is good for health - not that we recommend it to be replaced with it being thirsty, but it has its own benefits too! Also, do check out Gya Tea for more information 😊
Jesus Christ is healer nothing is imposible patawarin sa kasalanan nagawa Nagsabi and naiisip nagsulat nito kahapon at habang nabubuhay yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂
I drink 2 cups of green tea a day on average I knew it was good thanks for the further explanation. I have suffered anxiety and stress though. I started watching your video and decided to make a cup of green tea.
Awesome! I’ve been waiting for another Wu Mountain Tea video forever - the technical analysis and tea education is unmatched for us in the west! Hope you’ve been doing great Dylan!
Oddly enough some days caffeine makes me sleepy, some days it makes me wired all day, some days I feel euphoric, and some days I don't feel anything. Most often though I feel wired for a few hours and then I crash.
I definitely agree; I experience a pretty regular fluctuation in my caffeine sensitivity and “buzz quality,” but you’ve got to think: sleep, hydration, frequency and type of tea drank - I like to have espresso anywhere from 2 times/week to 2 times/month depending on availability, convenience, situation, which obviously effects my tolerance to caffeine from tea pretty quickly - are all dynamic factors. Overall I can say any crash I’ve had from tea was much easier than a coffee (or any other stimulant) crash. Drinking smaller quantities ‘gong fu’ style produces less of a crash than say drinking a few glasses ‘grandpa style’ like Dylan is having in the vid, but if I’ve been drinking coffee frequently a light tea may just make me feel warm and sleepy without much buzz.
Just stumbled upon your channel recently after wrapping up my first paper on tea science for college. Your recommendations have totally opened up a whole new world of tea for me! Honestly, I thought this channel was fading away when I first found it, but I'm so glad you're back with your vibrant content. This video feels like it condenses more knowledge about green tea than my last few months of meta-analysis. Definitely, I’ll never get enough! Sending love from Quebec, Canada 💚
THIS! THIS is the content I've been waiting to come back into my life. Loving the breakdown of scientific articles for the non-academics. Its unfortunate that so much JUICY information is locked behind scientific articles that folks not accustomed to the torture of reading through these articles can see so I love that you've turned into a sort of scientific communicator. This is the content needed in the non-tea-centered cultures (primarily the west) and adds that extra nerdy (guilty pleasure) scientific knowledge on top.
I can only imagine the time that went into making this video and the PDF. I've definitely noticed many benefits from drinking green tea regularly, most notably an improvement in chronic digestive issues. Anyway, amazing work, thank you for sharing it! And thanks for the reminder to delve back into your masterclass series.
@@mtloke5732 if antioxidants don't have free radicals to interact with, they'll reduce your DNA (they'll donate electrons to the DNA that it doesn't need, disrupting it). Excessive EGCG will cause liver damage and tea, especially green tea, readily absorbs fluorine from the soil (all tea plants do this) so you can get way too much fluoride from excessive tea drinking. I drink 4 to 5 cups, but only change tea leaves once, maybe twice. In this way, I am minimizing fluoride exposure.
I weaned myself off of caffeine and I feel great. Children don't need caffeine in the morning for energy. Adults took up this habit by copying other adults. I have more energy now that I'm off caffeine.
My weird obsession with tea is dimmed by yours! The info was succinct and encouraging for all of my clients (I practice TCM )…if i can just talk them into “dirt water washed off leaves”. Keep at it!
You're a walking advert for the brain benefits of green tea, you seem cheery, you're well informed, this is as super extensive video :) thumbs up all around
Man, I'm glad you are back! Really missed your amazing content! Science rulez ... and ...more tea for the masses... I am very gratefull for your work, plus you upped your video-game a lot as well ...
I wonder where I am an that "CYP1A2 scale". My friend saw me almost falling asleep in a lecture. I was really exhausted and tired. He bought me a coffee, I drank it all and still felt really sleepy. Even after afters it didn't seem to have any effect and I fell asleep many times during the day no matter how much I tried to stay awake. I noticed that caffeine doesn't seem to have any noticeable effect on me at all. By the way, I can't get enough of this channel. :)
Very Excited to see a new video from you! Love your videos! I'd love to learn how black tea stacks up as a healthful drink and as compared to green tea. Beign someone who strongly prefers black tea, I'm hoping it will do me good too. Thanks again for your new video. Good wishes to you.
Imagine how good green tea combined with black tea, *and* two kinds of sugar-fermented in a kombucha f1 can be.. more *is* better in this context. 👁️👁️👀
A few years ago when Petes Coffee and Tea was still run by the original owners, they had a green/black tea blend, the only place I've ever seen such a thing. @@PhilWhelanNow
Awesome to see another upload and a fascinating topic! I drink aged white tea daily so I wonder what the differences would be for daily drinkers of different tea varieties
This was an awesome video! I started drinking green tea in my 20s as an alternative to coffee and I knew it was good for you but i never realised how beneficial it actually was until watching this video. Thank you so much for you thorough and thoughtful research, your clear and concise delivery of the information and you even kept it entertaining. i learned quite a lot and found it easy to watch :)
Hello, thank you for the informative video! What i'm wondering is that if the difference between green tea and a young sheng is the extent of the kill-green process, would the sheng have the same benefits as the green? Thank you!
Thanks for the comment! I hate to speculate, BUT... I would say in terms of health effects discussed in this video you COULD reasonably lump Green Tea and young Sheng together. They would slowly verge apart with age though. That's not to say the health effects disappear over time. They just might not directly overlap with Green Tea. Personally, I drink much more Sheng than Green Tea because I love it more 😜, but it can't hurt to mix a Green into the rotation once in a while. By and large, both are great, but diversity is usually optimal. Hope that helps, Dylan
Is that why you’re posting that to almost every video? Because you apparently think it should be everyone’s priority? Because you make money off of it?
ABSOLUTE NONSENSE. That digital publication has never been "banned". What a joke. What it is, however, is absolute nonsense based upon anecdotal evidences, with NO peer-reviewed science behind her claims. It is snake oil, and is loved by the conspiracy theorists.
@@dickschwanzstein1789 if you ever see people advertising books or courses in a subtle way like “___ is really good and i recommend it” its most likely a bot
Thank you for making another great video. There's nobody on RUclips going as deep in tea as you 👌🏻 Perhaps you could explain, how these described effects are significant with other tea types 😊
Recently I found your channel. Your masterclass made me a tee enjoyer. I look forward to taste all kinds of teas! I'm genuinely happy to see a new video!
Top shelf green tea he says.. Best to buy. But that is seriously subjective and not necessarily the most expensive. I'd definitely start with organic though.
A >100 reference literature review of tea health benefits in an approachable way?! How can you do all this and do your PhD? I am deeply impressed! Kudos for your review article with more than 100 citations in about 5 years! You are on academic fire!!! All the best and I am looking forward to see more of your super high quality content! (and scientific articles :))
I love these science videos! I would be really interested to understand the health comparisons btwn different types of tea (green vs pu’erh are the most interesting to me) I know you’d said the catechins are different in green vs pu’erh so it would be cool to understand caffeine/l theanine/poly phenol differences btwn the different types of tea!
Nice! Like you said, polyphenols will vary a lot with major tea type. Regarding L-theanine and caffeine, the major factor would not be tea TYPE, but rather tea GROWING CONDITIONS (soil fertility, sunlight, water), SEASON, and GENETICS. There will be huge variability in the concentrations of caffeine and L-theanine WITHIN any given tea type, however the total global AVERAGE might be similar comparing different tea types (Green vs. Black vs. Oolong). I'll try to lay this out more clearly with good data in a future video. Thanks for watching :) -Dylan
As a med student in the US I have to say your videos are an outstanding and concise evidence-based resource. Will be coming back to these when counseling patients on tea consumption and its benefits!
Very interesting. Please make videos without sound additions except your voice or at least quieter ones. I would be happy for information on how these studies were done and how scientifically strong they are. Thank you.
Great video Dillan. I have really enjoyed your videos on tea. I am really interested iin all of the different tea types. I would love it if you did a deep dive into each of the different types of tea. Not one video talking about all of the different types like you have already made, but a individual video for each type. Thanks for what you put out already. I feel like I have really learned a lot from your channel.
So basically I've been self-medicading my anxiety, depression, and adhd with tea for years and just thinking "mmm, tasty!" 😁 I wonder if there were the studies comparing the effects in different types of tea? Would whites be close in effects or do they kick in with leaf oxidation? Is grinding leafs into matcha preserves all the mentioned green tea effects?
Everyone addicted to caffeine, like I was, must love this video. From my own experience, there is nothing better than kick the addiction for good as you'll get all the benefits talked above and much more. If my comment makes you feel emotional than you do have a problem.
I've been drinking caffeinated coffee for 60 years all day long. I drink coffee before bed. If I don't, I cannot sleep. I have never experienced a coffee buzz, and enough, I've never had a brain freeze with ice cream. I do have Parkinson’s Disease. The brain, gut sounds good. Thank you
Great video!! I was curious if you could share if some of these properties are found in Puer, oolong and or black tea. I assume some like Ltheamine and beneficial bacteria are found in Puer but would love to know more. I am an avid Puer drinker along with white tea and oolong but Green tea has always been to stimulating for me. Please share your thoughts and thanks again for a great video
Just discovered your RUclips Channel 😮 Really cool research ❤ Always had this feeling that Green Tea 🍵 does good to my health 🫡 Thanks for making this video !
@wumountaintea Informative and entertaining video thank you very much! I see on your channel you mostly drink regular green tea. I thought matcha tea contains most of the good stuff. Is there a reason you don't drink matcha?
Thank you so much for your tea contributions. We knew EGCG was good for a while now but the brain health specifics are really astonishing, it's good to know there's very legitimate reasons to drink it.
Just as I dive down the rabbit hole of Tea, Wu Mountain comes through with a new video. Amazing! Thanks for the top notch content and sharing your knowledge and experience!
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I been drinking green tea for a few months now and it has noticeability reduced my anxiety and improve my emotional regulation
I tend to get those benefits when I consume it mindfully - that's why I love consuming it certain seasons or times in my life especially on a daily basis. Then I stop - it's pretty much on and off. Something so simple yet powerful and effective.
Congratulations on this fantastic video. I just spent 4 hours watching it, reading the PDF, and translating it for my non-English speaking colleagues. Needless to say, during lunch break, I couldn't contain how magnificent I found this work of yours.
I have no idea why youtube recommended this video for me but it’s very interesting, I might just start drinking green tea
Honey tastes best in green tea, and wait a couple minutes for the water to cool a bit. 75⁰C is the best temp
@@audreydoyle5268god I love it with honey lmao
I did and feel like 40% better 😃😎
Has a better effect for alertness and mood for me than coffee does, which goes to show those energizing effects are about more than just caffiene.
Get an old teapot and use stevia tablets as the sweetener. Use hot tap water, not boiling water, it destroys the nutrients. You'll drink the whole teapot. You'll be hooked.
I drink no less than one cup of green tea daily. Got in the habit of drinking only water and green tea. Figured that's all I need as for drinks. There's a reason cultures have been drinking it for centuries.
Green Tea is good for health - not that we recommend it to be replaced with it being thirsty, but it has its own benefits too! Also, do check out Gya Tea for more information 😊
Jesus Christ is healer nothing is imposible patawarin sa kasalanan nagawa Nagsabi and naiisip nagsulat nito kahapon at habang nabubuhay yes amen thank you 😂😂😂😂😂😂😂😂😂😂😂😂
I am with you, I drink either hot green tea or hot water. 👍
0:54 p@@Gya_Tea
Yeah, there is a reason why all cultures been drinking booze for centuries too.
I drink 2 cups of green tea a day on average I knew it was good thanks for the further explanation. I have suffered anxiety and stress though. I started watching your video and decided to make a cup of green tea.
Awesome! I’ve been waiting for another Wu Mountain Tea video forever - the technical analysis and tea education is unmatched for us in the west! Hope you’ve been doing great Dylan!
Yes, Love his videos, always full of good information! Love him❤
every single video you make makes me feel like I've attended a conference on tea science. pls keep making videos, this is very useful info
You work too hard for us brother, grateful for it
He's back!
Thanks again for your brilliant analysis!
Oddly enough some days caffeine makes me sleepy, some days it makes me wired all day, some days I feel euphoric, and some days I don't feel anything. Most often though I feel wired for a few hours and then I crash.
Do you have ADHD?
I definitely agree; I experience a pretty regular fluctuation in my caffeine sensitivity and “buzz quality,” but you’ve got to think: sleep, hydration, frequency and type of tea drank - I like to have espresso anywhere from 2 times/week to 2 times/month depending on availability, convenience, situation, which obviously effects my tolerance to caffeine from tea pretty quickly - are all dynamic factors.
Overall I can say any crash I’ve had from tea was much easier than a coffee (or any other stimulant) crash. Drinking smaller quantities ‘gong fu’ style produces less of a crash than say drinking a few glasses ‘grandpa style’ like Dylan is having in the vid, but if I’ve been drinking coffee frequently a light tea may just make me feel warm and sleepy without much buzz.
Just stumbled upon your channel recently after wrapping up my first paper on tea science for college. Your recommendations have totally opened up a whole new world of tea for me! Honestly, I thought this channel was fading away when I first found it, but I'm so glad you're back with your vibrant content. This video feels like it condenses more knowledge about green tea than my last few months of meta-analysis. Definitely, I’ll never get enough! Sending love from Quebec, Canada 💚
THIS! THIS is the content I've been waiting to come back into my life. Loving the breakdown of scientific articles for the non-academics. Its unfortunate that so much JUICY information is locked behind scientific articles that folks not accustomed to the torture of reading through these articles can see so I love that you've turned into a sort of scientific communicator. This is the content needed in the non-tea-centered cultures (primarily the west) and adds that extra nerdy (guilty pleasure) scientific knowledge on top.
Agreed. Great comment. Sums up pretty much how I feel.
Chat gpt can summarize articles for you
Damn dude, wicked video. Thank you, definitely drinking green tea regularly now
thanks bruv, yeah get a little green in the rotation ! 🍵🌱👌
i love how you’re breaking down tea science for the world. awesome channel!
Drank Green tea for years helped vastly with psoriasis and weight!!
I can only imagine the time that went into making this video and the PDF. I've definitely noticed many benefits from drinking green tea regularly, most notably an improvement in chronic digestive issues. Anyway, amazing work, thank you for sharing it! And thanks for the reminder to delve back into your masterclass series.
I live in Japan.
I drink 4 to 5 cups a day.
Can't stop won't stop
Too much of a good thing can potentially have the reverse effect.
@@mtloke5732 if antioxidants don't have free radicals to interact with, they'll reduce your DNA (they'll donate electrons to the DNA that it doesn't need, disrupting it). Excessive EGCG will cause liver damage and tea, especially green tea, readily absorbs fluorine from the soil (all tea plants do this) so you can get way too much fluoride from excessive tea drinking.
I drink 4 to 5 cups, but only change tea leaves once, maybe twice. In this way, I am minimizing fluoride exposure.
Than you so much! I’m a green tea addict and have a family history of Alzheimer’s. This is great news 😊
I weaned myself off of caffeine and I feel great. Children don't need caffeine in the morning for energy. Adults took up this habit by copying other adults. I have more energy now that I'm off caffeine.
My weird obsession with tea is dimmed by yours! The info was succinct and encouraging for all of my clients (I practice TCM )…if i can just talk them into “dirt water washed off leaves”. Keep at it!
You're a walking advert for the brain benefits of green tea, you seem cheery, you're well informed, this is as super extensive video :) thumbs up all around
Welcome back. Finally.... Please keep making more content
Love it! Liked and subscribed! I drank green tea for many years, but then I slowed up for a couple of years. But now getting back to drinking it.
Good to see you back my friend!!!!
Köszönjük!
Man, I'm glad you are back! Really missed your amazing content! Science rulez ... and ...more tea for the masses... I am very gratefull for your work, plus you upped your video-game a lot as well ...
Your video content is unmatched in the tea community. Glad to see you are back!
I love your videos and articles so much, I want to get into plant biology myself. 💜💜💜
I wonder where I am an that "CYP1A2 scale". My friend saw me almost falling asleep in a lecture. I was really exhausted and tired. He bought me a coffee, I drank it all and still felt really sleepy. Even after afters it didn't seem to have any effect and I fell asleep many times during the day no matter how much I tried to stay awake. I noticed that caffeine doesn't seem to have any noticeable effect on me at all. By the way, I can't get enough of this channel. :)
Waoooo.
What a brilliant presentation.
Thank you
Excellent work.
This is the best green tea video I've ever seen ,sipping on some while watching . Thank you for the links, too 😂
Yes!!! You came back! Thanks for making these video's!
Thank you so much for all your work. I do appreciate it a lot. Bless you.
Love his videos, always full of good information.... Love him ❤
This video is just absolutely amazing!
Very Excited to see a new video from you! Love your videos! I'd love to learn how black tea stacks up as a healthful drink and as compared to green tea. Beign someone who strongly prefers black tea, I'm hoping it will do me good too. Thanks again for your new video. Good wishes to you.
Imagine how good green tea combined with black tea, *and* two kinds of sugar-fermented in a kombucha f1 can be.. more *is* better in this context.
👁️👁️👀
A few years ago when Petes Coffee and Tea was still run by the original owners, they had a green/black tea blend, the only place I've ever seen such a thing. @@PhilWhelanNow
So glad to see a new vid from you and thank you soooooooooo much!!!!!!
Awesome to see another upload and a fascinating topic! I drink aged white tea daily so I wonder what the differences would be for daily drinkers of different tea varieties
How do you afford daily aged white tea? Are there affordable options for it? I love white tea but the prices tend to scare me.
This was an awesome video! I started drinking green tea in my 20s as an alternative to coffee and I knew it was good for you but i never realised how beneficial it actually was until watching this video. Thank you so much for you thorough and thoughtful research, your clear and concise delivery of the information and you even kept it entertaining. i learned quite a lot and found it easy to watch :)
Amazing work done!
Hello, thank you for the informative video! What i'm wondering is that if the difference between green tea and a young sheng is the extent of the kill-green process, would the sheng have the same benefits as the green? Thank you!
Thanks for the comment!
I hate to speculate, BUT... I would say in terms of health effects discussed in this video you COULD reasonably lump Green Tea and young Sheng together. They would slowly verge apart with age though.
That's not to say the health effects disappear over time. They just might not directly overlap with Green Tea.
Personally, I drink much more Sheng than Green Tea because I love it more 😜, but it can't hurt to mix a Green into the rotation once in a while.
By and large, both are great, but diversity is usually optimal.
Hope that helps,
Dylan
YES LET US GO, been waiting for this one for ever :D
Excellent video!Nice presentation indeed;)
Please do a video in white tea ( specifically aged white tea) great videos!
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Is it available anywhere online? I would love to read it.
Is that why you’re posting that to almost every video? Because you apparently think it should be everyone’s priority? Because you make money off of it?
ABSOLUTE NONSENSE. That digital publication has never been "banned". What a joke. What it is, however, is absolute nonsense based upon anecdotal evidences, with NO peer-reviewed science behind her claims. It is snake oil, and is loved by the conspiracy theorists.
@@dickschwanzstein1789it’s a fake account
@@dickschwanzstein1789 if you ever see people advertising books or courses in a subtle way like “___ is really good and i recommend it” its most likely a bot
Thank you for making another great video. There's nobody on RUclips going as deep in tea as you 👌🏻 Perhaps you could explain, how these described effects are significant with other tea types 😊
These videos on Green tea are the best... Please keep it up...
Recently I found your channel. Your masterclass made me a tee enjoyer. I look forward to taste all kinds of teas!
I'm genuinely happy to see a new video!
Same! Just subscribed to him yesterday so I'm happy to see a vid. Apologies to everyone else who's been subbed for over a year and had to wait lol.
So what green tea to buy?
Top shelf green tea he says.. Best to buy. But that is seriously subjective and not necessarily the most expensive.
I'd definitely start with organic though.
@@rockyciraco9531
I did. Some weeks ago I bought many teas for 500€.
A >100 reference literature review of tea health benefits in an approachable way?! How can you do all this and do your PhD? I am deeply impressed! Kudos for your review article with more than 100 citations in about 5 years! You are on academic fire!!! All the best and I am looking forward to see more of your super high quality content! (and scientific articles :))
I love these science videos!
I would be really interested to understand the health comparisons btwn different types of tea (green vs pu’erh are the most interesting to me)
I know you’d said the catechins are different in green vs pu’erh so it would be cool to understand caffeine/l theanine/poly phenol differences btwn the different types of tea!
Nice!
Like you said, polyphenols will vary a lot with major tea type. Regarding L-theanine and caffeine, the major factor would not be tea TYPE, but rather tea GROWING CONDITIONS (soil fertility, sunlight, water), SEASON, and GENETICS. There will be huge variability in the concentrations of caffeine and L-theanine WITHIN any given tea type, however the total global AVERAGE might be similar comparing different tea types (Green vs. Black vs. Oolong).
I'll try to lay this out more clearly with good data in a future video.
Thanks for watching :)
-Dylan
Very interesting, thanks! I have heard that pu'erh processing/aging removes the L theanine. Glad to know that that isn't accurate.
@@wumountaintea
very cool happy im drinking green tea now btw love the edits
I am really happy to see a new video from you!
Omg I love you (and you’re extremely informative, data driven, and well edited videos, too!) 🍵
Wow, sounds like I need to keep drinking my green tea. Thanks.😁👍
Totally awesome presentation. Thank you, I am a green tea drinker.
Unbelievable video, so much grateful for seeing it.
As a med student in the US I have to say your videos are an outstanding and concise evidence-based resource. Will be coming back to these when counseling patients on tea consumption and its benefits!
10q.. I've just watched 👀 your video on green tea I've started drinking one tea bag once a day
.. watching from Papua 🇵🇬 new guinea.
Very VERY informative video. Thank you so much for putting in the time to make this.
Green tea is the best!!
Very interesting. Please make videos without sound additions except your voice or at least quieter ones. I would be happy for information on how these studies were done and how scientifically strong they are. Thank you.
For more oxidized teas, how do the effects change as a function of oxidation level (i.e. green to white to oolong to black, etc.)?
Well done,much enjoyed clip. God's blessings upon you
Great video Dillan. I have really enjoyed your videos on tea. I am really interested iin all of the different tea types. I would love it if you did a deep dive into each of the different types of tea. Not one video talking about all of the different types like you have already made, but a individual video for each type. Thanks for what you put out already. I feel like I have really learned a lot from your channel.
Great video well done
Dude your channel is SO underrated
So basically I've been self-medicading my anxiety, depression, and adhd with tea for years and just thinking "mmm, tasty!" 😁 I wonder if there were the studies comparing the effects in different types of tea? Would whites be close in effects or do they kick in with leaf oxidation? Is grinding leafs into matcha preserves all the mentioned green tea effects?
Yep I’m 16 and it’s way better than taking meds
Try Gyokuro Greentea. Also matcha is super healthy but be sure that the packages are sealed everytime u used it bcs of the oxydation
woah woah woah, new Wu Mountain Tea video!
Subscribed, great video, like your style😊
Awesome video! Thank you for sharing your knowledge and for the PDF
2:18
That’s mediated through the A2 adenosine receptor, the same target for a few novel Parkinson’s drugs
Everyone addicted to caffeine, like I was, must love this video. From my own experience, there is nothing better than kick the addiction for good as you'll get all the benefits talked above and much more. If my comment makes you feel emotional than you do have a problem.
this was a great video. very informative. thanks for this!
I've been drinking caffeinated coffee for 60 years all day long. I drink coffee before bed. If I don't, I cannot sleep. I have never experienced a coffee buzz, and enough, I've never had a brain freeze with ice cream. I do have Parkinson’s Disease. The brain, gut sounds good. Thank you
Big question, so many different green tea products, which one is/are better? Thanks!
Excellent. Thank you for your amazing work and distribution of this information.
Awesome! Thanks for the information, I appreciate your indepth information of this video. Stay richly blessed.
Great video!! I was curious if you could share if some of these properties are found in Puer, oolong and or black tea. I assume some like Ltheamine and beneficial bacteria are found in Puer but would love to know more. I am an avid Puer drinker along with white tea and oolong but Green tea has always been to stimulating for me. Please share your thoughts and thanks again for a great video
Wow Wow. Thank you for your content. Best master class and now this too?! Thank you again.
This is the best video, on green tea and its contents. Would you please make a video on impact of l-theanine on OCD.
Amazing! 😮❤
Just discovered your RUclips Channel 😮 Really cool research ❤
Always had this feeling that Green Tea 🍵 does good to my health 🫡
Thanks for making this video !
Thank you for all of this info....you are AWESOME!!!!
@wumountaintea Informative and entertaining video thank you very much!
I see on your channel you mostly drink regular green tea. I thought matcha tea contains most of the good stuff. Is there a reason you don't drink matcha?
seems to be very beneficial for men especialy prostate health. I find it the ultimate pick me up
Thank you so much for your tea contributions. We knew EGCG was good for a while now but the brain health specifics are really astonishing, it's good to know there's very legitimate reasons to drink it.
You are simply awesome! Thank you for sharing this vital information. I appreciate you and your important work!! 🙌🤩☕️🫖🍵❤
ThankYou ❤
Just as I dive down the rabbit hole of Tea, Wu Mountain comes through with a new video. Amazing! Thanks for the top notch content and sharing your knowledge and experience!
Awesome quality information, thank you!
Incredible information and presentation. I applaud the quality of this video.
I love this
Im getting so many benefits from green tea its amazing im watching coraline i feel great
Very good video. Super informative and it seems like you put a lot of effort making these videos
Dylan, great to see you again! Thanks for your tea guide, you bring tea into my life:)
Soo very informative, and you explain things so understandably. Thank you!
Great advice, thank you
Good video, thanks for sharing, subscribed!
作为一个有常年喝茶经验（大概有30年）的中国人，我觉得您讲得非常详细非常好！