More sustainable iron supplement
HTML-код
- Опубликовано: 16 окт 2024
- It's a sustainable choice that keeps me from constantly buying iron supplements. Simply boil it for 10 minutes with 2 drops of lemon, and it’s good to go! @luckyironlife is made from food-grade electrolytic iron powder and FDA certified, it's gentle on the stomach and incredibly versatile.
I use it to fortify everything from my matcha and baked goods to veggie broth and stews. With summer here, I can even make iron-infused ice cubes for my drinks!
To keep it in top shape, wash it with soap and water, dry it thoroughly, and it should last you 5 years. I add a touch of coconut oil to protect it, and it’s ready for its next use!
#PlasticFree #EcoFriendly #IronFish #HealthyLiving #Sustainable #IronBoost #VitaminAlternative #LowIron #EcoLifestyle #Reusable
www.ecoamical.com
christine@ecoamical.com
This has blown my iron deficient selfs mind!!! This is wonderful!🤯
No it’s not it’s not usable iron and iron toxicity is a beast it traps you in iron deficiency issues
Made a comment before but here's the information...
"Things to emphasize fish ONLY works if used PROPERLY, and when boiled in ACIDIC water for 10 mins. And different from passively using castiron cookware!
1) it is still cast iron (non-heme iron) low bioavaillity form (and absorbtion)
2) to clarify: eletrolytic iron is just refined iron material to contain little to no other trace metal from the production process (which may exist in regular castiron wares)
3) the fish is not seasoned, but coated with coconut oil that is is saturated fat and melts off in hot water and will have good surface area.
4) instuctions reccomend 3x use a day, with ~6mg per LITER of iron water. And gradual longterm change to iron levels in blood work can take 3-6 months.
5) this product is intended to add to iron your suppose to be getting from your other foods do not rely on this as a supplement, if you need supplements cause your iron has been too low or for a long time and you need to raise it take the supplement at the same time.
6) bioavailability varies but the estimated absorption of iron (non-heme) is 1-10%, but for Heme- iron 30%, how much iron your actually getting gets complicated here.
"
If it's not heme iron it's shit
Or get a cast iron pan/pot to cook with
Anthropologists invented it! To help a region that had a big part of the population struggling with iron deficiency! At first they were iron cubes but the local didn’t used them to cook and most were used as door stoppers! The anthropologist decided to try making them fish shaped since it is a very important part of the cooking culture of that area. It worked! People started using them and the amount of people with iron deficiency drastically reduced!
If you have an iron deficiency, also make sure you're not drinking caffeine and that your vitamin C levels are up! I had low-iron anemia and once I started upping my Vitamin C intake I felt *much* better. I had been taking iron tablets, had my lucky iron fish, and had been increasing iron in my diet, and was still deficient until I upped my Vitamin C intake. I would reccomend just eating tangerines or a grapefruit or whatever rather than drinking OJ, for instance, as the way the juice is processed often gets rid of the Vitamin C beneficial for iron deficiency.
People think Ascorbic acid is vit c though which makes the issue worse it’s not vit c! Orange juice has been frozen and or pasteurized which kills the c molecule
@@strawberryme08Cap, luckily Vitamin C is one of the those chemicals that isn't damaged or change in that type of processing. Vitamjn C degradation depends on Temp, time and type of storage together.
@@strawberryme08 Where did you even get this information lol? Ascorbic acid IS Vitamin C, and there is no such thing as a “c molecule” unless you’re referring to ascorbic acid itself.
Ascorbic acid is sensitive to exposure to heat, light, and oxygen so yes there can be a loss in vitamin c compared to completely fresh fruit juice. However although some vit c molecules *can* degrade during pasteurization due to the increased temperature, the majority of vit c is retained and there’s still a significant level of vit c in processed juice.
@@p1kkumaYou know they're making shit up when they compound the characteristics of ascorbic acid with those of citric acid's, AND THEN still calls ascorbic acid as "not vitamin C" lmao
Yeah and appearantly dairy (Calcium) lowers how much Iron your body absorbs as well, so don't eat dairy before taking supplements
Research shortened for those like me who never trust anything at a first glance, it does work, however is largely unnecessary unless you're actively experiencing issues from low iron levels. The effects aren't instant and require a lot of use of the product (3-6 months of use 3 times a day) so if you dont have time to boil water or make soup that often, or just need quicker relief from your symptoms, then other options may be better for you.
Use of this product is unlikely to be harmful, as its really hard to get the body (assuming healthy) to absorb more iron than it needs, and the slow absorbsion of this product makes it especially difficult to over dose on iron.
Overall, if you are iron difficent, and cant gain that iron though your normal meals or supplements because of lifestyle or health concerns, this product could be helpful to you with proper use, and is a good bit less expensive than iron cookware and alternatives.
Thank you! You saved me a good chunk of research! Critical thinking skills on display in a yt comment section, what a rare and beautiful sight 🎉
You’re the goat
Bless you
Ty
Great discussion but I’d like to add that iron supplements do take time as well. If you’re iron deficient, it could take 4 weeks for the levels to increase and also haemoglobin can take about 2 months to increase.
Having said that, iron supplements have different chemical structure and iron polymaltose has fewer side effects than traditional iron supplements (ferrous iron) so you may benefit from those supplements
Things to emphasize this fish ONLY works if used PROPERLY, 👏 and when boiled in ACIDIC water for 10 mins. And different from passively using castiron cookware!
1) it is still cast iron (non-heme iron) low bioavaillity form (and absorbtion)
2) to clarify: eletrolytic iron is just refined iron material to contain little to no other trace/heavy metal from the production process (which may exist in regular castiron wares)
3) the fish is not seasoned, but coated with coconut oil that is is saturated fat and melts off in hot water and will have good surface area.
4)Do Not Try To Disolve Your Regular Cast Iron 👏 that is suppose to be coated.
5) instuctions reccomend 3x use a day, with ~6mg per LITER of iron water. And gradual longterm change to iron levels in blood work can take 3-6 months.
6) this product is intended to add to iron your suppose to be getting from your other foods do not rely on this as a supplement, if you need supplements cause your iron has been too low or for a long time and you need to raise it take the supplement at the same time.
7) bioavailability varies but the estimated absorption of iron (non-heme) is 1-10%, but for Heme- iron 30%, how much iron your actually getting gets complicated here.
Replying for the algorithm
This should be pinned
Replying for the algorithm too
Also replying for the algorithm.
Thanks paragraph dude ❤
Very good info
A new level of the "If you're anemic why can't you just lick an iron ingot" joke
A traditional method was putting nails in an apple for 2 days and then eating the apple.
@@Gulitize Oh, that's interesting!
It's a real thing. In fact, they fortify cereal like corn flakes with iron by putting real iron filings in it. Literally, no joke. You can RUclips it. Scischow talked about it
Theoretically that could work...but realistically cast iron...it does basically that but with constant use
@@12345678abracadabra or you could just read the nutritional label.
Matcha blocks iron absorption make sure to have iron supplements separate to tea and coffee which r still healthy but to be enjoyed apart😊
Morning before food was my doctor recommended. Nothing about what that food should or not include 🤷♀️
@@Lilian040210Get a second opinion from a nutritionist or dietician. 🤔
@@Lilian040210some vitamins/minerals work better together(ie vit c and iron, vit d and calcium, etx) and some work against one another. For example, taking milk or dairy when you take an iron pill just negates your intention. Vit C and B12 shouldn't be taken at the same time. Vit E and K, etc.
I heard cast iron pans can also have an enriching effect too. cool!
Well that is likely why they made this. So you can have the same effect, more easily.
@@CaptainAMAZINGGG For the fish to work it has to be boiled in acidic water, hence the lemon, it is also not seasoned as cast iron cookware should be. Seasoning bakes the oils into the metal creating a protective layer, and greatly limiting the amount of iron that can be leeched into the foods. Especially with older, well used irons, because the seasoning builds up. Basically it will not have the same effect, if any at all. Definitely not enough to make a difference for an anemic person.
@@dashzag It does make a difference. I was anemic and I am not anymore after cooking every meal (except breakfast) on the cast iron pan. It just takes time, so it makes sense to be on the supplement for a few months while using the pan, then you don't need the supplements after if you just keep using the pan.
Rust is bitter, ask me how I know
We Indians have been using this forever!!!!
I don’t think this would be enough for major iron deficiency. I could be wrong, though.
If you get an upset stomach taking iron supplements, you can try other types of iron supplements that have other active ingredients (iron in different chemical formations). These could be ferrous fumarate, ferrous gluconate, ferrous succinate, ferrous sulfate.
Mom vomits from taking ferrous gluconate but not ferrous fumarate.
If none of those work, you could try to supplement directly with hemoglobin capsules instead. That basically deconstructed animal blood, lol. But it’s generally well tolerated.
Also remember to eat vitamin C with the iron if the tablets don’t already contain vitamin C. It helps with absorption.
You are right. It’s foolish to think that this will suffice anything.
You would be wrong, you can search it up instead of immediately assuming it doesn’t work.
@@spacebar9733 I did look it up later. The iron levels increased for 6 months and then dropped. So it works a bit for 6 months and then you need to buy a new one because the iron it leeches apparently isn’t very bioavailable. So no, not a proper treatment for the majority of people with iron deficiency anemia.
@@spacebar9733 no one said it doesn’t work. The point it, it won’t suffice a major iron deficiency patient.
Thank you
You need vitamin c about an hour before your iron intake to help it absorb properly & it helps so much. My OB taught me that when i was pregnant
In India, we use iron vessels and pans on daily basis to cook food to cope up with iron requirements.
It doesn't work that way. Body doesn't absorb iron directly. There are many scientific studies done. One requires iron available from natural organic compounds not elemental iron. You can even eat in copper, gold or silver utensils but it's just as harmful as poison and try experimenting. Butter milk in an iron or copper utensil and trust me, you will puke immediately. That happened to me as a child twice.
Buy why do you cook with your feet?
@@andreikillaI doubt your source of information 😅
INDIA IS NOT FOR BEGINNERS ❤
@@wonderingsouls9871It's all over RUclips
You can’t mix it with matcha, because tea inhibits the iron absorption.
Yes this is true most teas can lead to a decrease in efficiency of iron absorption, but hey, a stupid social media influencer needs to feel good about themselves and a product (they need to justify to themselves and the masses while getting an endorphin hit of people not in the know liking this shit). If it works for her, great, good for her and I wish her nothing but the best.
My doctor recommended me these iron supplements called barimelts. They're made for bariatric patients, so they're really easy on the stomach.
I’m glad you found something that works for you, but have you considered using iron cook ware? Those help quite a bit with iron levels and require a similar care to the pet fish
Yes ❤️ I have an induction stove top and can not use them it's a great alternative for people in my situation 🙏
@@eco.amicalIm pretty sure that you can use cast iron cookware on induction stoves, and google seems to agree with me. You should try it if you think itll make life a bit easier for you.
Most iron cookware- cast iron for example, need to be seasoned, which means all the actual metal is covered by a layer of polymerized oil, so I doubt there'd be any iron ions getting into the food.
@@ThatDamnPandaKai you are right, however using acidic ingredients can leech into over the oil and bring in the iron ions, but people tend to avoid doing it due to the fact that they need. To re-season it.
@@eco.amicalWhy wouldn't an induction cooktop work with cast iron cookware? I have never heard of that before.
This is amazing! I never even thought about this until now, I also get iron deficiencies a lot and this is such a great idea! ❤
Matcha blocks the absorption of iron, so this is counter productive, and kinda explains why you have iron deficiency in the first place.
(Edit: Look, I’ll get attacked for saying afab or female. Just let me use the terminology I want and don’t be crazy about it. I was born a female, and consider myself a woman. I am trying to be respectful. Just leave it be.)
I could also point out that many afab people suffer from mild iron deficiency. Every doctor I’ve seen recommends any afab person over a certain age take supplements. You lose blood a 12 weeks out of the year, you’re going to be iron deficient.
@@lxttiedxll959one can say girls and afab instead. Shows inclusivity but doesn't take away from girlhood either.
@@sinnella1lmao silly comment
@sinnella1 personally i like to go with period havers myself! Periods aren't actually inherently about girlhood/girlhood isn't inherently about periods, that's why it's afab--there's boys and enbies with periods, and there's girls without periods! Seeing afab takes nothing away from girls.
@@chickenanon periods are about girlhood to many people and for being inclusive one doesn't have to take that away from others. Otherwise it's just another way of reducing one to their sexes with fancy terms which feels dehumanizing and because the divide is made to be binary again.
And yes those who have periods(not period havers ) is way better term because not all afab people or even grannies go through menstruation(outside of the gender thing).
Has there been studies on absorption ability with this. I’d make a bet that the amount of iron that’s being absorbed by your body through this method is negligible. Not trying to be a jerk, that’s just usually how these things work. They sell you on negligible margins of success like it’s the best thing ever.
I genuinely thought you were making fun of some influencer for a solid minute before I googled it 😂
I'm SO EXCITED to have come across this!!! I was just in the hospital for losing too much blood and I was already insanely anemic.. this may be a huge help. Thank you for making this video!!!❤ I'm so excited to get mine!!
FDA certified means nothing. Never let them lie to you.
That's super cool. Lol
I’ve seen these in care packages for people in need thank you for more info on it
The story behind it is pretty cute, healthcare workers in Cambodia were trying to combat anemia and they settled for the fish design because it’s a symbol of good luck, hence “lucky iron fish”!
Oh my god I know of this story too! They gave these fish-shaped iron to these people and told them to cook with it in their woks and stuff. It really did cure their anemia!!
unfortunately, the fish didnt work because the Cambodians were suffering a myriad of other deficiencies but not iron. meaning the fish were utterly useless for the people
I believe in learning something new every day, even if it's something small. I never knew something like this was a thing... thanks for sharing!
Eating foods high in heme iron is the best way to get iron levels up. Liver, clams etc. Eating foods high in vitamin c with foods that contain iron helps as well by increasing the irons bioavailability. This is especially important for non heme iron (which is the kind in the fish) since non heme iron has a lower bioavailability than heme iron.
It is better, but not always possible for a variety of reasons, so it's great alternative
@epicswaggorl Yep, it's pretty common now days. It's sad to see people harm themselves.
Was skeptical till you said you're actually low on iron, glad it helps you
I like how you're playing with the iron fishy in the air! 🥰🤗💖
We have some of our cooking utensils made of different metals
Like cast iron for our daily breads
Some are made of brass with for some veggies
One glass of copper for morning water (used only once daily)right after waking up
Some people use steel for serving whole plate of food or have bronze for lunch and dinner.
And
Legumes are sometimes made in clay pots for earthy flavours 😊❤❤
This is so cool and it reminds me of how im envious of the cows and their salt licks and mineral blocks.
I want a mineral lolipop.
I have always been iron deficient & the pills from the pharmacy throw my stomach way out of whack. This looks cool!! I wonder what it would show like iron levels before & after with labs using this fish. Thanks for sharing! I think it improves taste too !!!
I heard about elemental iron not being as purposeful as the compound molecules. Can an expert explain this please?
Not an expert, but I got rid of my life-long anemia by greatly increasing red meat intake. Heme-iron is highly-absorbable, as part of whole food comes with many other vital nutrients, and has no side-effects.
yeah no need to be an expert. it should just be common knowledge that iron (hemoglobin) is in your blood and is know to be the carrier of oxygen. some people have a deficiency which causes things like anemia.
a lot of athletic and sporty people know about it so they increase their iron intake to heighten/help their performance or you got your average joe with an iron deficiency who would typically happen to know a lot about it lol.
@@sigawofatleast someone makes sense here. Why substitute natural sources with fake crap? Smh
You mean like,,, why eating elemental iron doesn't boost your body's iron levels as well as iron ions??? I'm so confused about this question.
@@itatae10 this is in no way fake and is completely natural.
Had no idea this existed!! That’s an awesome invention❤😊thanks for sharing
I had low iron deficiency for years and I hate iron pills, until one day going to a different doctor years later that there was iron infusions (wth) that blew my mind so I had it done and it lasted me 3-6 months but it was costly. 😮 But it helped majorly...
I seen a lot of peoples reviews saying that it gets rusty really fast, but I’ve wanted to try it for a while, but it’s expensive so I don’t wanna waste money on it, maybe I’ll try it and put coconut oil on it. Maybe it’ll help.
Thank you for sharing. Tomorrow I go in for an IV iron transfusion.
Hope it goes well for you! ❤
I used to be anemic. My doctor did a series of iron transfusions every week for 4 weeks and then I was cured
Oh gosh there are much easier things to use on the market that won’t upset your gut. Spatone is a plant based supplement that works really well.
Gurl you need to come to india for sure! We have wayyy too much iron in our regular tap water...iron deficiency is scared of me😂
Oh that’s so crazy it works like that. I was going to ask how you clean it, but I guess like normal. And I was wondering if you heat it up multiple times, how long does it last. But you explained everything. 5 years. Wow. Cool
Did you have your iron levels tested before and after? I've wanted to go back to using mine in hopes of it helping but last time it didn't seem to do anything for my levels
I LOVE TOU FOR COMING ON FYP I HAVE ANEMIA AND I HAVEN NOT BEEN FEELING GOOD . I’m runnnning online to purchase right now 🥰🥰🥰🥰🥰
I have hemochromatosis (high iron - genetic).
you could also start cooking your soups in a cast iron pot.
It definitely works. Luckily, i never ate my mother's soup bc I'm picky. that would have been horrible for me, but i hope it helps you.
Wow!! Finally!! Where to buy?
When I was younger, I was so anemic I craved blood and had an aversions to the sun because it would burn me bad. My eldest has it, too. I started cooking with cast iron and that helped a lot. Now I still cook with cast iron because it's superior hehe, but I also take something called Arjuna. Cured me and it's helping my eldest a lot. This is great tho, I will look for this as well.
Thank you for sharing your knowledge and wisdom. I will research what Arjuna is
You were a vampire 😂 I'm glad you're better now 😊
Very cool! Cooking with cast iron pans will yield the same result but I like that you can just add this to anything.
I’m allergic to coconut, can I protect it using olive oil or something else?
I believe any oil will work. You just need a barrier to keep moisture off of it or it can rust.
@@poece thanks! Have a great day
oh wow this actually sounds rlly useful
You should try 1 teaspoon of molasses with 10 ounces of water to boost your iron.
Thank you so much for the tip 😍
Nice way to add iron.
Btw, you can get a good amount of iron just by cooking in a iron pan/wok. Also you can also try traditionally made jaggery for sugar substitutes. They are very healthy and rich in iron.
Aaa need something like this!!
I always used a cast iron and my doc said i had incredible iron...but cast iron needs to be cleaned properly or the seasoning will come off and everything will stick to it.
Tea block iron btw
Can you say more?
You can use in many other things 😍
@@jennaeisel9072caffeine blocks the absorption of iron
@user-hp1pp7bz7b thank you, appreciate it. I am low iron and literally can't drink caffeine so that makes sense
@@jennaeisel9072caffeine doesn't just exists in coffee. It' in tea & matcha has huge quantities, which the women is drinking in this video.
It probably prevented her from absorbing any iron she added to anything that day.
Wow this is crazy i gotta show this to my mom!!
Never heard of it!
I cook in cast iron cookware and have not had a deficiency since starting. It work great.
but can you taste it?
It shouldn’t…
But this isn’t hugely useful unless you are eating a poor diet. The studies on it showed that it helps in reducing some anemia (43% reduction in anemia rate in the study cohort) if you have an iron deficiency.
But if you eat meat (which you should…) you should already have more than enough iron in your diet. This was developed with impoverished mothers in Cambodia in mind. That group specifically is vulnerable to dietary anemia.
@@tainicon4639 Some people's bodies struggle to absorb iron due to chronic inflammation, like Celiac or endometriosis. What do you suggest then? It's incredibly expensive to eat red meat every day.
@@EJBradley a lot of vegetables have it as well it’s just not as bio available (Heme is very digestible), so you need to eat like an entire bag of spinach each day instead of just 1 serving. Celiacs probably requires iron supplementation when first starting out on a GF diet. My brothers doctor told him to eat red meat multiple times per day and to take iron pills. Either that or start eating liver…
Same goes for endometriosis (also women who are going through periods in general) need a decent amount of iron in their diet.
In those cases it works… but you would need to prepare 4-5 liters of liquid with it per day to get the minimum daily iron dosage (in cases with blood loss you need more), so you can’t easily rely on it alone.
Thinking about this again, you have hit on the demographic that benefits from this. People who have a health condition making their iron requirements higher than normal and are also not well off enough to regularly eat red meat.
@@tainicon4639 Damn, eating red meat multiple times a day sounds expensive! Speaking for myself, I have endometriosis and have been taking iron supplements for months with no progress. My doctor says I need to raise my iron levels significantly by September or I'll need iron infusions. It's frustrating to take supplements and not see any progress.
@@EJBradley if you are culinarily adventurous, I would recommend liver. It’s relatively cheap and loaded with, very bio available, iron (Iron supplements are not easily absorbed by the body). It’s definitely a strong tasting food though haha
My picky teen uses his iron fish and it works! ❤❤❤
People need to learn there are different irons we need. Heme iron is more bioavailable.
I was waiting for Jordan to pop up with the link!
Matcha reduces iron absorption (as does most tea and coffee) so perhaps you should drink it seperately
So it lasts 5 years. Does it degrade over time getting a tiny bit smaller each time you use it? Or how does it stop working?
Normal iron supplements plug me up, so thos is nice. Do you have a link?
Bless you for sharing!! I can’t take the pills either and always worry if I am getting enough iron because I am very anemic!
Please talk to a doctor about it and don't trust advice from an internet stranger.
The bioaviability is probably very shit from that method
This is awesome! Never seen such a thing.
I cook with a cast iron skillet a lot. Convenient and useful.
They sell tummy friendly iron tablets in Holland & Barrett. They are amazing
Lucky fish! They should hand these out in developing countries.
Omgggg i need this! My iron is notoriously low!
I think after 5 years its just empty? How long does it do the trick? But awesome Video ❤ thank you a lot ❤
I read somewhere that matcha can prevent iron absorption so its best to not drink it around the time you want to take your iron.
I also use one of those! Got my first one maybe 8-9 years ago now
Didn’t know some like this existed! Thanks I also have low iron I usually end up getting blood transfusions because of it
I too suffer with chronic anemia..so much so I have to get IV iron infusions
Ohh my gooooooddddd . USING IT FOR ICE IS GENIUS
Food grade iron powder? Fda is now certifying metal? It's iron I swear humanity never fails to disappoint especially folks from one country
You should look into getting cast iron pans that can also help with iron deficiency.
The use of cast iron allows some of the iron from the oan to go into the food thus giving you the iron with regular use it adds up!
Ooo. I want one. I have to get IV iron infusions every year to keep it in check.
Then this wont do shit. Its non-hem and has an extremely low bioavailability. Youre better off with cast iron or using a liquid supplement and avoiding tannins
I never knew such a thing existed!! Is there a link?!
Matcha reduces iron absorption.
Did you do the blood tests before and after using that for a month at least to see if there's a difference? Ferritin and iron both? Cause iron can be same but ferritin rise cause I guess body focuses on filling up reserves first
Why fill reserves first?
You first use it for the complexes you need (like hemoglobin), then you fill the reserves (which you have to use when you don't eat enough iron).
It’s so cute!!!
Where can i get this?
I should buy this for my mom! She would love this
I truly wish that hearing FDA approved made me feel better
Does it actually work and does it change the taste of stuff?
My boyfriend got one for my birthday this weekend. Ive already made iron water and cant wait gor my next blood work appointment. Gunna got thos eiron levels up!!!
I recognized that beautiful plate in the last scene, I have the same ones! ❤
I am chronically iron deficient and hate taking pills. Could you tell me please where you got it or what I have to type in to find something similar? Please?
Literally life saving for those of us with Thalassemia😌
How come this is not on the news & in school curriculum? 😮😮
Won't the coconut oil form a polymer on the surface and prevent the iron from escaping into the water?
Where do you get it from? I need more information about this!
I don't know if you've tried adding more beef to your diet, but if you've had stomach problems, try using lean beef and gradually bringing that that level up so that you can consume more types of beef. My eldest went off beef for a while and then when she tried to reincorporate it in her diet, she struggled a bit. But we did find that this process of slowly upping the fat from very lean to slightly lean to normal to fatty helped her immensely and now she can enjoy a nice ribeye with the rest of us. Granted, the more fat there is, the less heme iron there is in the meat overall, but sirloin gets boring real quick and it's hard to eat enough lean beef to get the iron you need.
From a dietician: Tea, dairy(calciumcontaining)products and coffee decrease the availability of iron. You are better off making a "vitamin water" by blending vitamin c rich fruits with your infused water. Wait half an hour after an iron rich meal before consuming above mentioned products.
Or just Eat a steak instead of all these workarounds
That would assume that only vegetarians and vegans suffer from anemia.
Had mine for years! I took very high doses of the supplements and the liquid supplements on and off for 8 years and was never deemed to be within healthy levels. I got the fish in 2020 and by 2021 the doctor deemed me as no longer being anemic, I still use it twice a week with tea to insure I don’t drop but it’s amazing how much money I’ve saved and how much more energy I have
I am allergic to coconut. Is there something else you can use to coat it with at the end?
remember low iron is also a high sugar problem. i recommend looking into it. (honestly what deficiency isnt an ultra processed food problem at this point)
That's so cool! I didn't know this existed!
5years!!! I've been using mine for 7😮
I have allergic reaction to iron tablets but im anemic, i cant eat meat due to digestive problems. I need to learn more. Where do you get it please ❤
Omg the iris Corelle plate--legit the exact dishes of my childhood lol😂
Thank you. I havebeen worrying about my very pow iron level.
No matter how many times I am reminded, I am still amazed that food and blood iron is the same as solid metal iron
It's not.