My middle daughter did those three exercises as part of her warm up before her sprints. She called the first exercise fire hydrants, and the second exercise donkey kicks. Good butt burning exercises! I also like the burn I get doing side stepping back and forth, 13 to 15 steps each side with a band around the shins.
however many you want...LMAO. THERE'S NO MAGIC NUMBER! you don't have to follow everything people do exactly the way they do it. what counts is that you're doing the excercise. you do however many you can do and then increase it, of desired. but seriously, there's no magic number. and if you really want to know so bad, then why didn't you just simply COUNT for yourself how many that she did? 😂 the idea of counting how many she's doing, never came into your head? if you can't take the time to count what you see her doing, how do you expect to be able to do them?
@@palestar828 Geez, you kind of sound like an ass! She asked a simple question that wasn't clarified in the video. Relax man! And yes, I realize this was 4 months ago.
Go at your own pace. Try starting with 10 reps each side. Can do 2 sets of 10 reps each. After working on that for a while & when you feel ready to advance, move up to 12 or 15 reps.then 20-25. That's how you progress. But if you find 10 is too much at the beginning, do less. Go as slow or fast as you feel suits your body. It's your race, do it at your own pace 🤗 Good luck 😘 I hope everything goes well & you achieve any goals you may have 😊 my main goal is just to become more healthy in all ways ❤ And I'm Canadian & part Nigerian 🇳🇬😊 Shout out to Africa from Canada, North America 🇨🇦
So the whole activation is such annoyance for some of us. If it is called activating what do you recommend how many sets and reps to activate it until you feel a burn and then go into the actual workout I have a headache activating the glutes first for 5 minutes maybe 1 minute then going into building them. No one is talking about how long to activate them until you feel a burn the actual workout itself.
There's many glute activation exercises on RUclips and they're all 5 minutes to 10 minutes. 1 set of each exercise for 15 to 20 reps each is all that is needed.
What are your goals for next year? Thanks for reaching back out when you have the time. Glad to keep you posted on my fitness progress and your insight is always valued. I know you told me you're trying hard to be more responsive so I truly appreciate it. Seems sometimes my comments reach the content creator late so let me know. Hope you're enjoying your weekend.
Nope! If you have a good connection to the muscle and can feel that you have warmed it up enough, you don't need the band. It just adds a bit of extra resistance to help enhance the workout.
I would say start with 2 sets of 8-10 for each! You will know when you start feeling that burn in the muscles you are targeting. You don't want to tire yourself out, just get the right muscles firing so nothing else is overcompensating for them. :)
This might have something to do with using accessory muscles or different muscle groups instead of the targeted muscle group. Lift with your legs, not with your back. Isolated muscle exercises.
Хобби
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😂 Girl. 🤯The things you do just to warm up & "activate"....but this is my full workout 💨🧘🏼♀️😢
😂bruh😂😂😂😂
U call that activating? Girl, that's my hole exercise 😂
Same😂
hahaha sometimes if feels like that hahaha. But just do a few short sets to get a burn going and then boom, you're ready for the next level stuff! :)
That’s what I was thinking tooo!!!!!
you're exercising your hole??? does that come before or after leg day
@@ducciwuccishe meant whole
Bro that elevated banded knee kickback is mighty interesting.... I'm having trouble activating my left bun
same here. I think itd be best to try activating outside of any active exercise and learn what it feels like without stress
I found glute bridges to be a great help.
Thank you!!! All I can feel is my quads when I squat or lunge.
"squeeze the cheese" ☠️ Love it.
Excellent tips, thank you Katie.
Thank you for this Katie 💖
Thank you ❤
I love this!!!
I love Katie!!! ❤
Thank you for this. This helped!
My middle daughter did those three exercises as part of her warm up before her sprints. She called the first exercise fire hydrants, and the second exercise donkey kicks. Good butt burning exercises! I also like the burn I get doing side stepping back and forth, 13 to 15 steps each side with a band around the shins.
I need all of your tutorialsss
Squeeze the crap out of your glutes 😂
Glute activation is very important before doing any glute workouts. It wakes up your muscles. So if ur not seeing results its probably because of that
Hi there,you’re such a motivation. Shout out from South Africa. Just wanna know how many times do we repeat each exercise on each leg please? 🙏🏾
however many you want...LMAO. THERE'S NO MAGIC NUMBER! you don't have to follow everything people do exactly the way they do it. what counts is that you're doing the excercise. you do however many you can do and then increase it, of desired. but seriously, there's no magic number. and if you really want to know so bad, then why didn't you just simply COUNT for yourself how many that she did? 😂 the idea of counting how many she's doing, never came into your head? if you can't take the time to count what you see her doing, how do you expect to be able to do them?
@@palestar828 Geez, you kind of sound like an ass! She asked a simple question that wasn't clarified in the video. Relax man! And yes, I realize this was 4 months ago.
Go at your own pace. Try starting with 10 reps each side. Can do 2 sets of 10 reps each. After working on that for a while & when you feel ready to advance, move up to 12 or 15 reps.then 20-25. That's how you progress. But if you find 10 is too much at the beginning, do less. Go as slow or fast as you feel suits your body. It's your race, do it at your own pace 🤗 Good luck 😘 I hope everything goes well & you achieve any goals you may have 😊 my main goal is just to become more healthy in all ways ❤
And I'm Canadian & part Nigerian 🇳🇬😊
Shout out to Africa from Canada, North America 🇨🇦
I love your channel!!!!
I think I need this before squats. Haven't been feeling it in the booty when I do squats.
Any good recommendations for resistance band brands??
What set of bands are you using here? Thanks.
Omg caffeine does the same exact thing to me
Love your smile
Best enhancements money can buy. Cant fool me
Very nice.
This is good. ❤️✨👍🏾
I need that mat…
How many should we be doing?
Do these work for upper glutes? I have weak “shelf” muscles and I need help with helping fire them up or making them stronger 😢
So the whole activation is such annoyance for some of us.
If it is called activating what do you recommend how many sets and reps to activate it until you feel a burn and then go into the actual workout I have a headache activating the glutes first for 5 minutes maybe 1 minute then going into building them. No one is talking about how long to activate them until you feel a burn the actual workout itself.
There's many glute activation exercises on RUclips and they're all 5 minutes to 10 minutes. 1 set of each exercise for 15 to 20 reps each is all that is needed.
Do I have to be eating certain foods in order for my butt to grow??
What are your goals for next year? Thanks for reaching back out when you have the time. Glad to keep you posted on my fitness progress and your insight is always valued. I know you told me you're trying hard to be more responsive so I truly appreciate it. Seems sometimes my comments reach the content creator late so let me know. Hope you're enjoying your weekend.
You have great posture and form. Do you clench super hard on your reps.
Surely the bottom is nice looking with exercise; however, genes play a huge part as well.
💯💯💯 you can add muscles but you’ll eventually lose them if you’re genes aren’t built like that
In some cases, but you can also grow it
Is this just the activation???!!! Sounds like a whole workout to me😅😅😅
Haha it can be too! But yes, you can do 1-2 set of 15-20 for each one to help get things activated and then move on to your main workout. :)
where did you get these bands from
It seems that a posterior pelvic tilt helps as well
Is the band needed??
Nope! If you have a good connection to the muscle and can feel that you have warmed it up enough, you don't need the band. It just adds a bit of extra resistance to help enhance the workout.
How many of each?
I would say start with 2 sets of 8-10 for each! You will know when you start feeling that burn in the muscles you are targeting. You don't want to tire yourself out, just get the right muscles firing so nothing else is overcompensating for them. :)
But your back is so arched on your glute bridge?!?! The literal opposite of what any good trainer would ever tell you to do… you need to fix that
No body tell u how much time it takes to activate
U need to brace ur core while bridging
💪🏿💪🏿😊🔥‼️
Cakes 🎂
Holy mumma what a view
❤
Why am i wathing this........
Looks like a bbl but ok
Nice glutes😊
Glute activation so they wont get overpowered...
Where in the world do people come up with such theories. Thats complete crap.
This might have something to do
with using accessory muscles or
different muscle groups instead
of the targeted muscle group.
Lift with your legs, not with your back.
Isolated muscle exercises.
its works for men or not.
Men have glutes too, no? These work for anyone with a butt.
Nice glutes lol
Este video más largo por favor 🙏