January 1st it will be 120 days...I wish I would have started this many many years ago. It takes longer to recover as I get older, but at least I am doing it now.
I haven’t released for the last 8 months so far, I never went this far on SR and what I have learned on this journey is self-mastery. I have realized man and woman stares at me, that happens when you do long streaks and makes you feel superior. I wanna reach to a year on retention to find out what is like to accomplish 365 days, cheers from Mexico 🇲🇽
I've always wondered why p*rn was so readily available and as long as you have wifi, you're good to go. However with gambling, you need ID and then go through a verification process to prove your age etc. I believe this is intentional as it is far easier to control a society full of weak men.
*"A Decrease In Self-Expression."* I never really sat and thought about how fapping will kill your self-expression. I watch a lot of SR content just to keep me on the path, and having it framed this way ( a decrease in self-expression) really got my brain spinning. There is something about this particular perspective/angle that truly resonated with me and I had to sit and ruminate on it for a while... and it's rare for something to force me to stop and immediately reflect on my life. Excellent video Koen!
as a man who is about to turn 53, I am finding I am trying to recover from almost a whole life-time of 'busting too many nuts'...I have not 'busted a nut' since September 1st and I have found out that while I am feeling that exhaustion, I am hoping I can still recover some of my energy eventually. I hope it's not too late for me...thank you for this.
You'll be fine as long as you're exercising so you'll have more energy, and exercising will transmute your untapped sexual energy. On long streaks, you'll 100% become a force to be reckoned with. You may not notice the gradual changes, but trust me, other people will notice/feel the changes within you.
Day 21, feeling super energetic in the mornings when I wake up, which translates to better workouts later in the day. Everyone should at least give this practice a shot, it can be truly revolutionary. 💥
You are a reservoir of knowledge and men like you are need of the hour. I am an Indian and there is a saying "Brahmacharya (celibacy or absistence) is the highest virtue". And not only Indian culture every religion and tradition recommends absistence. Our ancestors were highly intelligent, but we are foolish 😢
The sad fact is that any male who started busting nuts at puberty and has done so regularly ever since is a victim of his own prolactin, which has has kept him in a weak pussified state and prevented him from ever experiencing true high-testosterone masculinity that is every man's birthright. That's why he'll be so amazed by how he feels when he stops releasing just a few weeks. You can't retain your semen without it changing you. The benefits are worth so much more than what we give up to have them.
This has always been my problem I’ve lost so much as a result I’ve been doing sr and felt different instantly after few weeks. How can I get to the highest point do sr for a year? I also haven’t been to the gym so I’ve got a lot do
@@stevenlotara2352 It's a process. A marathoner who trips and falls is not sent back to the start. He bounces up and keeps running. Go for as long as you can without slipping. If you slip, continue with your next streak immediately, without any binge or delay. You will have lost little progress. Pat yourself on the back for each streak and never beat yourself up. Your streaks between slips should get longer and longer, and you'll feel better and better (physically, mentally, and spiritually). Eventually, you'll know when you're ready and eager to embrace not doing it anymore and can consider your retention a done deal.
The key to this is moderation. I have gone to the deep in with this. And it's been my observation that the benefits diminish long term. Find your number that works for you, and intermittently work this. I have noticed the benefits are more sustained. I key is #1 release..Then continue...
I'm a gay man, and mostly relatively feminine younger men are attracted to me (or women). But I'm a masculine guy who mostly like masculine energy! So I've giving up hope and turned into celibacy.😅 Also last relationship was like two "bulls" pulling a rope at opposite directions (he had a lot of masculine energy). But I don't like needy men who sacrifices themselves either.
@@editor7354 He does. And there are few things more beautiful than the creative energy that generates when kissing another man. With the same force and technique. The scratch from his beard on your face, the heat that radiates from his chest. And the fascination when holding a big beautiful p*nis in your hand. That's not sodomy, it's pure love.
You for also got to add that your hair follicles become weaker and you will slowly start to bald. This is a fact that many people try to debunk, but it’s the actual truth. If you cherish your hair on your head, busting nuts.
I've recently quit caffeine and no longer take pre workout b4 the gym it was causing me to relapse on my semen retention streaks non stop cuz it gave me crazy urges so now that I've made it past the caffeine withdrawals and retaining my natural energy I feel way more hyped to hit the gym naturally without needing any pre workout and I can truly feel like I'm properly transmuting my sexual energy and I'm feeling the most benefits more potentially without caffeine
I may have to try giving up my pre-workout just to see how it makes me feel. It's weird how I can do 100 days of Semen Retention, but I can't go 100 days without caffeine. Caffeine is my Final BOSS.
@Remember-Death yeah quitting caffeine sucks I went cold turkey and it was horrible the first week but semen retention definitely helps speed up the withdrawals so as long as ur retaining and staying off caffeine it'll prolly take like a week or 2 to fully get over the withdrawals I still felt the withdrawals on the 2nd week but it wasn't as bad as the first week I was able to get in pretty decent workouts thx to semen retention but after that second week you'll feel like a kid again just bursting with natural and lasting energy and sleep like a baby every night
@thejumpropechannel1496 yeah big time SR energy is far more pure and consistent and on top of that if u workout and have muscles ur muscles and joints and everything feels more full and stronger it's the best feeling in the world
The best way to quit caffeine is by slowly weaning Off of it by mixing it with decaf Coffee and slowing increasing decaf and decreasing caffeinated coffee
I think I notice almost all those things on the list and this is in a very short time, like just 3 or 4 days even, I mean the benefits will start pretty quick, part of it seems almost like a frame of mind. You diet makes a difference as well, eat lots of red meat, work those muscles, stay away from carbs and soy. Something not mentioned is the addiction to a dopamine release, that is also a big part of it.
I have noticed the spiritual connection to sexual energy aswell. I remember a time where it almost felt like I was being guided because I had such clarity in every action I took. I was calm, collected, and sure in myself that God had my back so I kept working hard on what I set my mind to. This allowed me to get my job, my girlfriend, and social respect. Now one of the things I notice is a lack of that spiritual connection I once had. Stresses of real life combined with busting nuts because of sex and masturbation has led me to operate on a lower spiritual frequency. I am in a rut with brainfog working a 9-5, holding onto dear life to keep everything together. This is a position I have never been in because now, I have somebody else to think about. How would you go about retaining that spiritual energy while engaging in love making with a partner? Is there a clear solution or do I need to have some difficult conversations?
There are several you can do. 1. Learn to control arousal have sex without releasing. 2. Have sex & release consciously (every 2 weeks let’s say) 3. Don’t have sex Moral of the story. Learn to control your arousal and you won’t face this problem anymore.
![Baby Kia - GLOVES & DRACS (BLACK AF1s) [Official Music Video]](http://i.ytimg.com/vi/ajm8LeB0qQk/mqdefault.jpg)
Im so Proud of me Day 120😌.
Day 31 here and feeling like an animal 💪
January 1st it will be 120 days...I wish I would have started this many many years ago. It takes longer to recover as I get older, but at least I am doing it now.
I stopped in october since then i’ve had 2 wet dreams and I feel fricken amazing, busting nuts drains your life force its crazy!! 🫨
day 122🎉
Nice!❤
I haven’t released for the last 8 months so far, I never went this far on SR and what I have learned on this journey is self-mastery. I have realized man and woman stares at me, that happens when you do long streaks and makes you feel superior. I wanna reach to a year on retention to find out what is like to accomplish 365 days, cheers from Mexico 🇲🇽
A year is great, and it's as easy to do as eight months. You'll never have to release again, until and unless you want to.
@@MikeV8652 exactly, the sexual urge goes off every month I passed, I dont feel needy to release. I can control them instead.
Congrats !! Same brother
I've always wondered why p*rn was so readily available and as long as you have wifi, you're good to go. However with gambling, you need ID and then go through a verification process to prove your age etc. I believe this is intentional as it is far easier to control a society full of weak men.
*"A Decrease In Self-Expression."*
I never really sat and thought about how fapping will kill your self-expression. I watch a lot of SR content just to keep me on the path, and having it framed this way ( a decrease in self-expression) really got my brain spinning. There is something about this particular perspective/angle that truly resonated with me and I had to sit and ruminate on it for a while... and it's rare for something to force me to stop and immediately reflect on my life. Excellent video Koen!
Happy to hear this! appreciate it brother!
as a man who is about to turn 53, I am finding I am trying to recover from almost a whole life-time of 'busting too many nuts'...I have not 'busted a nut' since September 1st and I have found out that while I am feeling that exhaustion, I am hoping I can still recover some of my energy eventually. I hope it's not too late for me...thank you for this.
You got this
It's certainly not too late.
yeah! @@Youseftraining_
thank you. @@MikeV8652
You'll be fine as long as you're exercising so you'll have more energy, and exercising will transmute your untapped sexual energy. On long streaks, you'll 100% become a force to be reckoned with. You may not notice the gradual changes, but trust me, other people will notice/feel the changes within you.
Day 21, feeling super energetic in the mornings when I wake up, which translates to better workouts later in the day. Everyone should at least give this practice a shot, it can be truly revolutionary. 💥
U are amazing, keep loving urself, we need more real men. Being the example inspires me. God bless .
1 year. I’m proud of myself.
Way to go!!!
@@thejumpropechannel1496 Thanks! :)
You are a reservoir of knowledge and men like you are need of the hour. I am an Indian and there is a saying "Brahmacharya (celibacy or absistence) is the highest virtue". And not only Indian culture every religion and tradition recommends absistence. Our ancestors were highly intelligent, but we are foolish 😢
The sad fact is that any male who started busting nuts at puberty and has done so regularly ever since is a victim of his own prolactin, which has has kept him in a weak pussified state and prevented him from ever experiencing true high-testosterone masculinity that is every man's birthright. That's why he'll be so amazed by how he feels when he stops releasing just a few weeks. You can't retain your semen without it changing you. The benefits are worth so much more than what we give up to have them.
This has always been my problem I’ve lost so much as a result I’ve been doing sr and felt different instantly after few weeks. How can I get to the highest point do sr for a year? I also haven’t been to the gym so I’ve got a lot do
@@stevenlotara2352 It's a process. A marathoner who trips and falls is not sent back to the start. He bounces up and keeps running. Go for as long as you can without slipping. If you slip, continue with your next streak immediately, without any binge or delay. You will have lost little progress. Pat yourself on the back for each streak and never beat yourself up. Your streaks between slips should get longer and longer, and you'll feel better and better (physically, mentally, and spiritually). Eventually, you'll know when you're ready and eager to embrace not doing it anymore and can consider your retention a done deal.
I was addicted for a long time and experienced all of this. Thanks for the video.
You're very welcome
Day 31 for me , i have to keep busy , i feel i have more control , but i still have those urges!!!! Thank you for todays vid
Congrats. You'd be shock by how many men can't even make it to 30 days.
Snapped 89 days today. Disappointed but not my first 90 day streak. I'd love to hut a whole year someday. Back to the grind.
Day 68 and going strong 💯
i feel jeleous...make it 100 man....
Nice!
it is time to get your power back wake up raise your vibrations the shift is here sending love your way 🥰
Today is my 100 day
Thought this was gonna be dumb, I've seen many videos like this. But honestly this is solid. Just a nice refresher and reminder to get back on track.
thank you brother!
The key to this is moderation. I have gone to the deep in with this. And it's been my observation that the benefits diminish long term. Find your number that works for you, and intermittently work this. I have noticed the benefits are more sustained. I key is #1 release..Then continue...
This journey has been so great,am grateful to see lots of changes.
Good work ,bro
You deserve so much more recognition and subss, thank you for the effort in your videos man keep it up
Glad you like them! 🙏 😊
Thank you very much for support!🗽
Idk why the title always gets me thank you for the video ❤❤
Day 122 🎉feeling phenomenol
I'm a gay man, and mostly relatively feminine younger men are attracted to me (or women). But I'm a masculine guy who mostly like masculine energy! So I've giving up hope and turned into celibacy.😅 Also last relationship was like two "bulls" pulling a rope at opposite directions (he had a lot of masculine energy). But I don't like needy men who sacrifices themselves either.
I'm a Gay man I'm on SR for 6 months .. Feels good, stronger,more masculine energy all flowing through my soul and Horny all the time 😂.
Turn to God bro. He will help u
@@editor7354 He does. And there are few things more beautiful than the creative energy that generates when kissing another man. With the same force and technique. The scratch from his beard on your face, the heat that radiates from his chest. And the fascination when holding a big beautiful p*nis in your hand. That's not sodomy, it's pure love.
WTH is this sentence
@@offuzi4431 🤔 don't follow
You for also got to add that your hair follicles become weaker and you will slowly start to bald. This is a fact that many people try to debunk, but it’s the actual truth. If you cherish your hair on your head, busting nuts.
Busted 4 nuts yesterday because I couldn’t sleep. I’ve beaten my own record. Today should be a good day to start SR
Thank you very much
I've recently quit caffeine and no longer take pre workout b4 the gym it was causing me to relapse on my semen retention streaks non stop cuz it gave me crazy urges so now that I've made it past the caffeine withdrawals and retaining my natural energy I feel way more hyped to hit the gym naturally without needing any pre workout and I can truly feel like I'm properly transmuting my sexual energy and I'm feeling the most benefits more potentially without caffeine
I may have to try giving up my pre-workout just to see how it makes me feel. It's weird how I can do 100 days of Semen Retention, but I can't go 100 days without caffeine. Caffeine is my Final BOSS.
@Remember-Death yeah quitting caffeine sucks I went cold turkey and it was horrible the first week but semen retention definitely helps speed up the withdrawals so as long as ur retaining and staying off caffeine it'll prolly take like a week or 2 to fully get over the withdrawals I still felt the withdrawals on the 2nd week but it wasn't as bad as the first week I was able to get in pretty decent workouts thx to semen retention but after that second week you'll feel like a kid again just bursting with natural and lasting energy and sleep like a baby every night
@Remember-Death be proud of the SR. That's stronger than the caffeine urge. One thing at a time bro!
@thejumpropechannel1496 yeah big time SR energy is far more pure and consistent and on top of that if u workout and have muscles ur muscles and joints and everything feels more full and stronger it's the best feeling in the world
The best way to quit caffeine is by slowly weaning Off of it by mixing it with decaf Coffee and slowing increasing decaf and decreasing caffeinated coffee
Thanks you bro
Any time
Thank you!
I think I notice almost all those things on the list and this is in a very short time, like just 3 or 4 days even, I mean the benefits will start pretty quick, part of it seems almost like a frame of mind. You diet makes a difference as well, eat lots of red meat, work those muscles, stay away from carbs and soy. Something not mentioned is the addiction to a dopamine release, that is also a big part of it.
I have noticed the spiritual connection to sexual energy aswell. I remember a time where it almost felt like I was being guided because I had such clarity in every action I took. I was calm, collected, and sure in myself that God had my back so I kept working hard on what I set my mind to. This allowed me to get my job, my girlfriend, and social respect.
Now one of the things I notice is a lack of that spiritual connection I once had. Stresses of real life combined with busting nuts because of sex and masturbation has led me to operate on a lower spiritual frequency. I am in a rut with brainfog working a 9-5, holding onto dear life to keep everything together. This is a position I have never been in because now, I have somebody else to think about.
How would you go about retaining that spiritual energy while engaging in love making with a partner? Is there a clear solution or do I need to have some difficult conversations?
There are several you can do.
1. Learn to control arousal have sex without releasing.
2. Have sex & release consciously (every 2 weeks let’s say)
3. Don’t have sex
Moral of the story. Learn to control your arousal and you won’t face this problem anymore.
Jokes aside is edging beneficial like I don’t have a problem not busting, but would it be better for me to edge or just nothing
Hey Koen, i am just interested in what fapping does to the nervous system. Can you tell me about that?
Koen do you you receive jesus as the lord and personal saviour?
When you bust to many nuts 😅😂good video bro 🎉
2 : 16 Blood sample or Blood collection
I don’t get you what do you really mean ?
@@steverenko1108 Koen is dutch and was looking for the english word blood sample
Some people with Asperger's also will not look other people in the eyes, not disagreeing with you just pointing that out.
who is that random female in the video thumbnail.... 🧐