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Great video Hayley. Big takeaway for me is working at the right intensity in the work period is important. No point planning for a minute work, then knackered after 15 secs. All about the planning :)
Keep rocking Ray 💪🙏
Great video Hayley. Big takeaway for me is working at the right intensity in the work period is important. No point planning for a minute work, then knackered after 15 secs. All about the planning :)
Keep rocking Ray 💪🙏