What Is An Anaerobic Interval?

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  • Опубликовано: 1 окт 2024

Комментарии • 2

  • @raysimpson701
    @raysimpson701 Год назад +2

    Great video Hayley. Big takeaway for me is working at the right intensity in the work period is important. No point planning for a minute work, then knackered after 15 secs. All about the planning :)