This Is Why People Live Past 100 Years - Siim Land on the Ideal Day Podcast
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- Опубликовано: 4 май 2024
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Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
@SiimLand Hey Siim, several weeks ago you mentioned that you plan to update your supplement list. How is it going?
You are very right Siim! One of the biggest problems humans have been working on since the beginning of humanity. Have you identified already some effective longevity methods that some cultures developed? I'm sure India and China have methods and fruits and herbs that we are not using because of this blockade that modern science have put against traditional medicine.
I’ve been a long-time follower of this channel and I’m consistently impressed by the depth and quality of content you provide on health, fitness, and longevity. I wanted to share something I recently came across that might resonate with this community. Dr. Peter Attia’s new book, "Outlive," is a treasure trove of insights and evidence-based strategies aimed at extending the quality and length of life. It covers a vast array of topics from metabolic health to the impact of sleep and stress on aging. I believe many of the principles in the book align with the discussions here and could further enrich our understanding and conversations around longevity. Would love to hear your thoughts on it!
I’m a new follower of your content and voraciously taking in your work over the years. Thank you for your continued tenacity moving forward.
Outstanding thank u siim & can’t wait for book thanks for updated ETA late may/june🙏💪
Stay functional. nice interview
Wow the hair.
That's not even all his hair. The bottom 3rd is razed off. Just wow 😳
Thanks Siim! 😂🎉
how long do you sauna and at what temperature? I understand you try for 4 times a week. Is there a benefit for more than 4 times a week?
I notice you dont use headphones but your mic isn't picking up the other speaker/guests. Is this just software youre using? CUrious why more podcasters arent doing this
Hi Siim please answer this.. Resting heart rate is when i am sleeping right? I'm around 40 according to Oura but around 70-80 during the day, chilling. Am i alright? 🥰
If you have myocarditis, it makes it difficult to exercise enough to stay lean. How do you overcome myocarditis?
Stop injecting is a start
1. I'm stunned you use bmi. 40 years ago I was same weght and height. Now I have 40lbs more fat and 40 less muscle. 2. Obese women rarely have osteoporosis as carrying weight is the main stimulate for bone density. The U S. centarians have the identical bad habits as the rest of us. It appears that they live longer due to delayed decline of the immune system, which is genetic. You may want to research longevity of natural body builders. Not good. From a longevity perspective more muscle than you need is negative.
Lol. You do you. BMI is, good or bad, one of the easy metrics that's available for all large population observational studies. And it is USEFUL. But you're likely not bright enough to grasp the concept.
@@jdogi1It's only useful for population studies, shit for brains.
He looks sooo happy to be there.
Why not?
Lol
The host is a good listener..is there a correlation with the hairstyle?
😂😂😂
????? WHAT ELSE ?
If i were there, I'd have a katana...
I hope you last longer than Leo
Your bloodwork wasn’t great though despite your supposed knowledge base
Where can i Check this