Reasons you may not losing fat!

Reasons you may not be losing fat on your fat loss journey:
1️⃣ Eating more calories than you think you are!
~ Not tracking/weighing accurately
~ Not tracking/weighting everything
~ Not tracking/weighing at all
2️⃣ Not consistent with your workouts!
~ Not prioritizing progressive overload
3️⃣ Stress levels are way too high!
~ Not enough sleep
~ Not enough water
~ Not enough self care time!
Not sure what’s holding you back? Message me💪🏼
#fatlossjourney #fatloss #fatlosshelp

[@bef3442]

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