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You look like my friend mirriom ❤

keep it up you look stunning

I am done slacking

Women don’t need tone in their shoulders and arms. Only makes them look less beautiful.

?

you tryna link

shut up

😊😊😊😊😊😊

Great vid! 👏

This is underrated, keep up the good work 👍

Not true

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First comment🎉

Keep it up nice advice!

Girl I needed this 😮‍💨 thanks for the wake up call😭🤣

Thanks for the fitness tip

Well said. Just th best routine for “your body”🎉

Some people have Complex Post-Traumatic-Stress-Disorder. It’s NOT THAT SIMPLE

Yes, so true❤

The only reason it works is because it puts you in a calorie deficit. Absolute nonsense. You could eat in a 30 minute window and smash 4000 calories in. Intermittent fasting is just a fancy name for one's meal time window. Eat whole foods, do exercise. There's the science. 😂

Oh wow, the first part is how my diets usually go 😅💔

omg I thought it was true for a second

Cool

Does this have the same effect as the standing kickback using the ankle strap

yum looks cool good job

Thank you

I see you. 💎Ily

Or reconsider your goals and take a moment to consider those around you and how your choice to change effects them. Also consider that as you embark on a new path, that path is new to you! New things are exciting, and as a human your skills develop as you experience new things. Said differently, you lack the skills to do new things well until you have practiced many many times. If you are unwilling to look foolish, you will never develop into a master. Criticism from those that care for you and want you to succeed can be a wonderful guide if you are mature enough to listen.

Can I drop myself?

S O T R U E !!!!!!!!!!!!!!!!!!🏈💯🎯💥🌟❤↗️💎

lol, it's rough ngl

Meanwhile I'm out here stuffing my face with as much calories as possible to try and build some muscle

Says you lol

U damn fuckin right. 👍🏼 Hello ED. 😌☕

that banana looked completely out of line

#cringe

It's because your sweating the oils on your face is melting when you're exercising you are burning fat and that's why you feel itchy on your face cuz you have dirt and oil and it's melting because of the exercise you're doing

Last year: 1/1000 This year: 2/1000 😁

To me it’s proof of the matrix. Same thing happens to me.

Why u showing these things it’s sus

I've eaten once a day for almost a year now I have more energy than ever and feel amazing

Although neither are good, obviously, sitting isn’t even on the same level as smoking. And it doesn’t cost anything. Most of the people I know that have quit smoking did so because of cost more so than health reasons Cheers

Ready to lose the weight for good? MESSAGE ME ON INSTAGRAM: KAFITNESSBOSSBABES or Facebook: Kim Ast (Fat Loss Expert)