I exercise once a week, vigorously for about 30 minutes including rest yet I build muscle mass even though I am 47... Not much, ofcourse, but more than just maintaining my muscle mass. I am however very active in my work too, so I get all my aerobic activity daily
Surprising for sure
I exercise once a week, vigorously for about 30 minutes including rest yet I build muscle mass even though I am 47...
Not much, ofcourse, but more than just maintaining my muscle mass.
I am however very active in my work too, so I get all my aerobic activity daily