Cervical spondylosis aisa ek bimari hai aaj kal youth kaa power ko chin rahahe isko ek alag rasta dikaana chahiye isko publicity karna chahiye voo kaam aap jaisa dr logo karna chahiye
If I have neck pain / Cervical Spondylitis, can I go to gym and do any kind of exercises (though I am a beginner in gym). Is there any restriction to do gym in neck pain? By the way Thank you for this video. Really helpful...🙂🙂🙂
It is very important to exercise under guidance of a qualified instructor to ensure there is no damage to upper spine. You should resolve your neck pain and strengthen neck muscles first and then resume general exercises.
It may or may not be related to cervical issue. Proper diagnosis can be formed after a detailed assessment of your condition. Pls book appointment at 9920991584
In a span of 8 months, Again I got the disc bulge due to degeneration and pain goes till index finger and completely numbed.. (Radiating pain) Is proper exercise at gym can prevent this happening again?
Yes! Proper exercises will help - Not necessarily a gym! What you need is a properly planned program with progressive exercises to correct and then maintain the muscle tone. Physiotherapists are qualified muscle and movement experts. Best to start there! Be regular. Learn and practice. Eventually you will know self-management and prevention too! all the best
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. What to do no alternatives??
We need to check what's causing that numbness. You can fix an appointment as per your convenience by contacting 9920991584 Do not neglect numbness, which could be a sign of neural deficit or something more serious.
I have this pain from around 5-6 years my age is 21 years And i have severe pains all over my neck area , whole upper back and even in arms all the time and it is vry unbearable .In so many years all the doctors to whom i consulted only gave pain killers which was of no use .I recently came to know the exact name and reason for this ...will it get cured completely with proper exercise and routine?
You should immediately stop doing neck movements that hurt. This will worsen your neck. Please do the exercises shown in the video regularly. For personalised advice, pls schedule consultation appointment at 9920991584
excess of mobile use and gaming may be causing your neck strain and neck pain. Reduce that and do the exercises shown in the video regularly. These should help
Madam you tried to show some exercises but I feel 80% of your presentation was on etiopathgenesis rather than the exercise part please demonstrate more exercises.
Hii mam...nanum en husband bike la pogum pothu soil la bike vilura mari irunthuchu...so nan sudden ah bike la irunthu keela irangitan..apo bike speed max 20 than irukumm..apola irunthu enaku rendu leg,buttox,paatham ellam valikuthu...ena pblm ah irukum mam...javvu vilagi irukumonu payama iruku mam...ple.sollunga mam
I have cervical spondylitis since 6 years but from 3 years iam free from spondylitis but now iam getting sound in neck and also pain please wt can I do help me
@Deepu This could be simply due to poor neck posture or it could be due to osteoarthritis. We need to do assessment to establish the cause and then suggest correct treatment. Pls book consultation at 9920991584. Remember, early treatment means faster recovery
Cervical spondylosis aisa ek bimari hai aaj kal youth kaa power ko chin rahahe isko ek alag rasta dikaana chahiye isko publicity karna chahiye voo kaam aap jaisa dr logo karna chahiye
Thank you so much mam for your valuable information 🙏
Welcome :)
If I have neck pain / Cervical Spondylitis, can I go to gym and do any kind of exercises (though I am a beginner in gym).
Is there any restriction to do gym in neck pain?
By the way Thank you for this video.
Really helpful...🙂🙂🙂
It is very important to exercise under guidance of a qualified instructor to ensure there is no damage to upper spine. You should resolve your neck pain and strengthen neck muscles first and then resume general exercises.
Useful information madam thank you. Can u please upload more exercises for cervical spondylosis?
Will upload soon
@@RelivaPhysio thank you madam
Madam when i wakeup in d morning i feel dizziness. and imbalanced like i am going to fall. 😭 will this exercise help me out? Or. It's a major problem
It may or may not be related to cervical issue. Proper diagnosis can be formed after a detailed assessment of your condition.
Pls book appointment at 9920991584
In a span of 8 months, Again I got the disc bulge due to degeneration and pain goes till index finger and completely numbed.. (Radiating pain) Is proper exercise at gym can prevent this happening again?
Yes! Proper exercises will help - Not necessarily a gym! What you need is a properly planned program with progressive exercises to correct and then maintain the muscle tone.
Physiotherapists are qualified muscle and movement experts. Best to start there! Be regular. Learn and practice. Eventually you will know self-management and prevention too! all the best
To consult us, you can call 9920991584
Heyy i have this just at 15 yrs old nd my brain don't work like it's work as before I'm really strugglin' what should I do ?
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. What to do no alternatives??
Nice
thank. We are glad you liked the video
My father is suffering form numbness in hands while sleeping what to do
We need to check what's causing that numbness. You can fix an appointment as per your convenience by contacting 9920991584
Do not neglect numbness, which could be a sign of neural deficit or something more serious.
I m consuming ayurvedic medicine for cervical spondylysis Can these exercises n my medicine Cure my Cervical spondylysis ???
Mam should I avoid doing exercises and skipping rope exercise???
I have this pain from around 5-6 years my age is 21 years
And i have severe pains all over my neck area , whole upper back and even in arms all the time and it is vry unbearable .In so many years all the doctors to whom i consulted only gave pain killers which was of no use .I recently came to know the exact name and reason for this ...will it get cured completely with proper exercise and routine?
Absolutely. Regular exercises and correct posture will surely benefit
How’s your pain now?I am also have same case😵
Do you’ll have any clinics on western suburbs and where? Thankyou
You can locate a clinic near you in your city at : reliva.in/physiotherapy-clinics/
I couldn't move my neck freely.. Riding bike is very difficult with this. What I can do?
You should immediately stop doing neck movements that hurt. This will worsen your neck.
Please do the exercises shown in the video regularly. For personalised advice, pls schedule consultation appointment at 9920991584
Plz listen I am a child of 12 year I having neck and back pain please suggest me something
excess of mobile use and gaming may be causing your neck strain and neck pain. Reduce that and do the exercises shown in the video regularly. These should help
Madam you tried to show some exercises but I feel 80% of your presentation was on etiopathgenesis rather than the exercise part please demonstrate more exercises.
Madam cervical spondylosis ka permanent treatment kisme hai
Regular neck exercise and correct posture are the best and permanent treatment for cervical spondylosis. It will also stop it from worsening
Hii mam...nanum en husband bike la pogum pothu soil la bike vilura mari irunthuchu...so nan sudden ah bike la irunthu keela irangitan..apo bike speed max 20 than irukumm..apola irunthu enaku rendu leg,buttox,paatham ellam valikuthu...ena pblm ah irukum mam...javvu vilagi irukumonu payama iruku mam...ple.sollunga mam
I have cervical spondylitis since 6 years but from 3 years iam free from spondylitis but now iam getting sound in neck and also pain please wt can I do help me
@Deepu This could be simply due to poor neck posture or it could be due to osteoarthritis. We need to do assessment to establish the cause and then suggest correct treatment. Pls book consultation at 9920991584. Remember, early treatment means faster recovery