Lab results after 44 days of BBB&E | Did our numbers improve?
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- Опубликовано: 8 фев 2025
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You both have great numbers. The only reason you have a couple that flagged high is that those are based on incorrect information. I once had cholesterol so high it was off the charts & my PCP wanted me on statins. At the same time, my insurance company looked at the break down, asked me how I got such great numbers/ratios & gave me a discount! Lol I have a new PCP now…
😂
Great point! I would think that insurance companies are only looking at caclulated risks and as long as your ratios are excellent for TG and HDL and your blood sugar is great, it still puts you in an low risk for CVD even on a standard calculations.
Fabulous 😊
Thanks for this! Just got my labs back and mine are so similar to both of yours! Dr appt tomorrow and bracing myself for what she says but as of today I have lost 100 lbs whoooo hoooo! I definitely feel better with mostly beef 🥩!!
How did it go?
Congrats!!!👏👏👏
I am commenting about a year after you went to the doctor. Did your doctor have a fit about your numbers? Are you still keto?
thanks for sharing this 👍
Sorry I missed your live. I was talking to my wellness check doctor in a at home visit. He reaffirmed that I am still keeping the 13 pounds I lost still off. I will be happy when I am actually under 200.
So before I started this diet my lab work numbers were spot on perfect. But I felt awful! I went on keto, started to feel amazing, I was like a different person! But my labs, the LDL went up and my doctor wanted me to go on a statin. I said nope. My HDL, triglycerides, and fasting blood sugar are all fine!
Joe, I've been Keto for 3 years, my numbers are almost identical to yours. My CAC is 0, I'm 61. I think Dave study is important... I believe the Keto lifestyle is producing a new-normal distribution for these blood markers for those on LCHF.
Back in the day,when I talked my husband into doing the Atkins diet with me,his triglycerides were over 560. After a period of time of him being on Atkins we rechecked his labs,his triglycerides had gone down to like 130,it was pretty profound. Needless to say we didn’t continue on,life can derail you. We started keto November 1,his starting glucose reading was around 200,it’s taking a good three weeks however his glucose is running around 111 or lower and this is with him stopping his medication,his choice he’s been trying to pin down what medication is making him feel bad. He has stopped the statin also,he continues to take his thyroid. He feels better,he is scheduled for lab work in December,so that will be the tell all,so to speak. His VA doctor will either be pleased or blow up the phone. If his cholesterol and triglycerides are elevated,more medication,I am sure and depending on what his A1C shows is going to interesting. VA doctors love to order tests,so we will see. I worked in a lab for over 20 years,there’s a lot I can say,to keep this from being a novel,I will say this. All labs are different,protocols are different,it makes a difference in how the specimens are handled and sometimes there is a mishandling of specimens (take that how you want) so that being said,it’s always good to have a base line for comparison. I am optimistic,his type 2 diabetes is more concerning than his cholesterol,the medication is horrible. Thanks for sharing your journey and how y’all appreciate Vets.
⁰
Rachel, the thrift store blouse is so cute! And it is striking how much younger you look with your natural hair color….
What great results! That HDL number afterwards was very impressive Rachael - wowsers!
I did my due diligence before I started keto and was satisfied that cholesterol was not a risk factor of CVD. Considering 50% of people who die of a heart attack have low cholesterol, you pretty much have a 50/50 chance of mortality regardless of your numbers. It's just logic.
I do annual blood work and my numbers have followed the same pattern as yours. I'm very happy with my Triglyceride:HDL ratio.
I started keto to get rid of my gout. At 45 I was too young to have any form of arthritis, especially in my hands! Not only did my gout pain disappear but my joint crystals also dissolved over the course of a year. I'm one happy crafter! 2 years on and I don't see any downsides to this way of eating, literally none.
I would luv to see a video on all your health benefits, especially after 4 years and all the challenges you've done. I mean, who cares about your weight? Seriously. You guys are a picture of health.
I’ve seen charts that show 75% of people admitted with heart attacks have “normal” LDL. They didn’t have the percentage of them taking statins to lower LDL. But likely they either lowered their LDL by taking statins (which evidently did nothing for them to reduce the risk of a heart attack) or had diets that keep LDL low (in which case TG and HDL will be outside of healthy ranges).
Plenty of doctors out there taking about high insulin being the biggest factor in CVD.
Something about insulin causing the tiny "hairs" on the endothelial cells to become stiff and break off. Never getting a chance to recover since the insulin is never lowered. The break causes cholesterol to accumulate since it is the body's repair mechanism. cholesterol accumulates and that is what led doctors to think cholesterol was the cause when the real cause was high insulin over a period of time.
Healing from the inside out.. is a measure we can't see.. but it is happening.. Just more proof that folks should stay the course and watch and FEEL..the magic! You all did a fantastic job on the vlogs.. explaining it all.. and helping others understand this whole process... 💯
Well done! Best part...You feel fantastic
You both look extremely healthy.
Rachel your A1C is awesome. As a basic building block cholesterol is only bad if low!
You guys are so encouraging, after watching this my daughter and I decided to do the 44 day challenge. We're on day: 24 and I can see such a difference in me and my daughter now. Thank you for your videos.
"we're not dead"! The best indicator, so funny you two. I haven't done my cholesterol panel in a few years, might be time to get it done again just to see how it is after being LC for 18 months-only meat 6 months
So awesome. My staple foods beef eggs and tallow for the past 2.5 years. Blood work great. Love your context very helpful. Y’all brighten my day listening especially at work. Keeps it entertaining.
Rachel, your hair is amazing today!
My mom had cholesterol over 400 and never had heart disease.
I have got to find another doctor who doesn't only look at the total cholesterol numbers. Looking forward to seeing what happens to your inflammation numbers as you add things back into your diet.
Interesting how different your numbers are. I pulled out my numbers to follow along. I had a physical on 10/11 and my dr tried to recommend medication for my ‘high cholesterol’ of 269. Of course I told him no. Just interesting to see y’all’s journey. Thanks as always for sharing.
My doctor said I had 6 months to improve my numbers. Mine was about the same total 256
@@sunflowers6172 my cardiologist said the same thing but PCP has not been concerned. My total cholesterol 257, Triglycerides 101, HDL 99, LDL 138, VLDL 20, fasting glucose 86. After what cardiologist said I began researching how to lower LDL. Boy, did I fall down the rabbit hole! I discovered Ken Berry, Jason Fung, David Diamond, KKs, Feldman - and MORE! I won’t do meds. Period. Statins gave my husband neuropathy in his feet. So his doc moved him to a different statin with fewer side effects. He developed chronic episodes of diarrhea. It was getting to the point where it might be risky to leave the house! When he quit the second statin his GI issues cleared up. My biggest reason I will never take statins is that when my daughter got pregnant with her first child I told her she and her husband must get life insurance right away. Her husband was issued right away but they almost didn’t issue hers because her LDL was sky high. Further research revealed they NEVER test cholesterol on pregnant women as it is always sky high, they are building a baby after all. As Jason Fung would say “our bodies aren’t stupid”. So that means someone else might be stupid. If all other biomarkers improve, but LDL goes up, perhaps that is also an improvement.
@@karenjohnson2068 71% of woman taking a statin become diabetic !!
@@LaneCodeRedCarnivore exactly!
Mine was 220. He pushed statins immediately. Didn't even ask about my diet. Told him no. He got pretty snippy.
Great results! I had mine done, using your link and this was the first time I have ever had my Insulin, C-Peptides, and particle size checked. I have no base line, well actually I do now for these. I don't know if they have improved or if they have gotten worse over time. But my LDL, HDL and A1c have basically stayed the same since last year and they were good then. So I want to keep doing what changes I am doing and go back in six months and have blood work done again. I do know NSV, that I am still losing inches even though the scale hasn't moved, but I started out heavier than Joe when I started this journey. And yes, I am still alive! I don't think I would have been if I hadn't adopted the keto/low carb/carnivore lifestyle.
You guys finally popped up on my RUclips listings and I was very interested to see your cholesterol results, after 1 year and 2 months on clean keto my triglycerides are finally normal to 136 after 30 years of seeing 259 - 550. My HDL’s and LDL’s are still high but I now understand this. Thanks, I just subscribed. Fred San Diego Ca.
High HDL is good, Fred.
Such a joy as always!! You look and feel fantastic and now have labs to prove BBBE is indeed a large part of the proper human diet! Hugs from Missouri 🤗❤️
Yesssss…. I’m about to have my kidney blood work done …. Super excited to see where it’s at because I feel incredible ❤️
I have a friend on this diet and she likes it. I did carnivore for 5 months and did ok till I fell off the wagon. Back on a Keto diet now but am considering doing the BBB&E diet. One thing we do different is our bacon is beef not pork, but she says it's still great. I've subscribed so I'll keep following.
Your numbers look great !!👍🏼
Thank you for being so transparent
Congrats on the changes for good health.
Well done, those are amazing numbers! I didn't know you could score that high on HDL
Congrats on your results. I love Dr. Berry.
Thanks for sharing! I’ve been waiting to see what your numbers did. I’ve been seeing the same in my family. Get a CAC next!
Thanks for posting your lipid panel numbers. I, too, am a "hyper responder" with total cholesterol in the 500's, then the 400's. I about had a heart attack from looking at those numbers. But after further investigation, I think I am ok. I am 1-1/2 yrs into keto, clean keto. My important numbers are good.. triglicerides low, hdl high, glucose coming down. My first A1C was 5.4, a bit higher than I thought and am continuing to stay the course and try different challenges. I bet I was in worse pre-diabetic health than I knew about. This is fun! Glad I found your channel. I follow all the good guys... Dr. Ken Berry, Dave Feldman, Dr. Boz (in a Dr Boz support group), and now you guys!!!
Wow! Great objective proof and your pics were just confirmation! Thanks for being brave to show the world! Rachel, do you ever frown?
Awesome! Thanks for sharing your numbers with us.
*Ketovore is the real way to go for 99% of all people for optimal health & well-being!!*
I love that you show us all this. You both are great
🎉 woohoo, ‼️ I'm so happy for you both, GREAT results
I love you guys so much. So fun to hang out with. Those numbers are kick butt. Seriously. Joe, because of you I just ordered the indoor griddle you have...it's arriving tomorrow. Rachel: could you *be* more dazzling???!!! You are just radiant, and that outfit is perfection in every way. Thank you both for being you, and showing up here so faithfully 🥰🥰🥰
It was Dr berry and neisha sent me to you. Continue working this program.
Thanks for your support and for sharing with us.
Great results!
the other test I would look into is the Heart Calcification Score (CAC Score) - Ivor Cummins talks about this in his youtube channel and would be at the Keto conferences in the USA usually specifically for Rachel with her family history - 0 is perfect and you go up from there - the key is over time that by following Keto that your CAC score does not go up - also watch the Movie he was involved in "The Willow Maker" free on youtube that talks about the CAC score indebt
The CAC will show calcified plaque only. Most men don't even start to calcify plaque until at age 45/50 and women not until after the "change". The true indicator of heart and artery health is the CT Angiogram. It's a scan similar to the CAC but shows total plaque burden which includes calcified and uncalcified plaque as well as where those blockage are and what percentage of a particular artery is blocked. The only problem is that it is much more expensive than the CAC. You can find CAC tests for $75/150 dollars, while a CT Angiogram runs from $450/1200. But, you know for sure whether your diet is killing you or not.
Congrats guys.
Awesome results, awesome video!
Rachel my numbers are much like yours. My docs and cardiologist freak out whenever I get new labs🤷♀️🤦♀️. I have never felt better
Lol I’m a high achiever too 😅
Outstanding! Great job guys!
Hey kudos for your results! I'll be subscribing. You even have the same theme song as one of my long time favorite RUclipsrs and health advisors Dr. Sten Ekberg.
Hi guys! I just recently subscribed to your channel. Your candor in sharing your personal experiences is appreciated.
WOW you two krazy people are Awesome. I have been in a stall so thanks to y´all I going to try this, I did BBB&E for a couple of days once now I´m going to try it longer. You both look great
Thank you, I appreciate the detailed experience results you have achieved!🌹🇨🇦🥰👏👍🏼
I haven’t read the comments really but I have to say, your skin on both of you is fabulous, I know u said your respectively in your 50’s and 40’s, I would never think you were over early 40’s and early 30’s, skin says a lot about your overall health and it’s really obvious there, ty for sharing!
Thank you for sharing your results and the lab test combo link! This is very helpful. I just ordered this lab test.
I am due for my physical and afraid to do my labs that my doctor normally orders which doesn’t include A1C and insulin. My numbers are not usually as impressive as yours on TG and HDL (however good and reflective of my keto/low carb diet). My doctor is already used to my high LDL and not overly concerned since seeing my low TG and improving HDL compared to before. At least she is not pushing me to take statins and recommends to take Ca test. (I think she supports that LDL means nothing for CVD risks when HDL, TG and glucose are great, but doesn’t admit it). However, my fasting glucose is on a rise past year. So if I show fasting glucose higher than 100, I really don’t want to have that conversation with her without having A1C and insulin numbers to back me up.
So thank you! I tried researching my other local labs for taking all these tests, and did arrive at a higher price when selecting available packages.
woohoo! great results!
Funny thing is, Kevin Trudeau, back in the late 90s put a book out that said colesterol wasn't the problem. If you use dairy product that are homogenized and pasturized, that is the problem because it causes leisions in your arteries and that is what clogs them.
I've enjoyed following your BBBE journey! Thank you so much for sharing what you ate, your before and after photos and these bloodwork results. I am still following along to see your road back!
Do the research and you will find in 1950 "normal" cholesterol was 400. Along come statins, but nobody needed them, so to facilitate drug sales, the bar was lowered 200 points to 200 and suddenly, EVERYBODY needed statins.
The love of money is the root of all evil. These demons will kill millions to make a buck.
@Mantis858585 Yep.
The curious thing is, I discovered at about age 12, reading my first Bible, that the way to riches is to give. I never chased money. Rather, I have lived my life (since I was 12 -- now 74) based on Luke 6:38. That said, I have lived debt free since and well before I retired at 61. I am in want of nothing and live (alone*) like a king on social security.
* I'm autistic and don't play well with others.
So, in a nutshell, I give X and receive back 10+X.
See how that shakes out? I have prepared my house to feed a family of 4 quite well for probably 2 years. Why?
Well, besides it being "what I do" (give), I expect to leave this rock in the rapture, but for others (family of 4, perhaps?) Who don't get the good news in time, a safe harbor, stocked with amenities.
"I" eat only meat, salt and water once daily. ALL the rest is for some unknown folks. I hope they like smoked beef jerky. I make a quart and a half daily, vacuum seal it in Mason jars and store it.
So, my point is, love, caring and nurture of complete unknowns is the exact opposite of love of money.
Try it. It's contagious!
Looks like great results. Way to go! If you guys end up going back to "regular" keto, I recently found the most amazing keto chow ice cream flavor ever that you really need to try. I use the salted caramel keto chow made with heavy cream but I replace about 2/3 of the water with cold brew coffee. Then at the end I mix in crushed almonds. What you get is one of the best mocha almond fudge ice creams ever, keto or otherwise. No idea where the hint of chocolate flavor comes from but it's definitely there somehow and it's amazing.
I know this is an old comment but do you use that keto chow as a meal replacement or a treat?
C reactive protein is super important. After I had a brain aneurysm pop, it took a week for them to figure out that’s what happened, my c reactive protein was 85, and that is what almost killed me. Inflammation is no joke!
I’ve always had high crp due to my genetic and family history of liver diffect(lowest I ever had was 23) it’s definitely a first step entry to heart desease and I’ve seen my family to go cause of it. It’s no joke
Good to see, my cholesterol is always higher than your numbers I figure it runs in our family, and of course the doctor always wants to put me on statins, but I refuse because even being on the sholeserol meds my cholesterol never budged, they say oh, but the meds will it keep it from clogging your arteries and sticking. but I was not interested in the cost. Very encouraging your transformation pics congratulations! Thanks for sharing.
Thank you both so much for sharing it all! And YAYYYYYYYY, you are not dead! You two make me giggle! Happy Thanksgiving to you and your family! We love you both! 💖
I felt like I was developing Alzheimer’s. My family, moms side, every person suffered it. Parents, 7 children. All of them. I’m 69, we’ll on my way. Filled with inflammation. Type 2 diabetic. 5 days in to bbbe, I am back to sharp as a tack. At least I can say with confidence I’m moving in the right direction. Stenosis too. Stopped bothering me. Last night following dinner, I tested my glucose. At 92, I took diabetes meds out of my night time pills. I’m only five days in. I’ll continue testing before I throw pills out. I’m focused on this and realize I didn’t get so unhealthy in a moment and I won’t get back in one week. I have 70 lbs to lose. I’m sure that in 6 months I look very different. I just want to live.
So glad to see this video. (Watching replay) Been waiting for your results!! Not only do you guys look great, your numbers are fantastic!! 🥳 Congratulations! 🎉
Amazing results guys, congrats!
feeling better about my latest numbers after seeing yours and looking forward to trying BBB&E after the holidays - was going to do now but working on getting stuff in the cupboards used up to avoid those temptations - plus I think it will be good to do after whatever happens for my two-ish weeks in WI
One thing I noticed is no sunburn. My theory is that the redness from sunburn is inflammation and on BBB &E there is very very low inflammation, therefore no redness. I have seen other carnivores mention this.
Haven't seen any of your videos for a while (way too busy unfortunately) but, wow, I thought you two were at the height of the party cake (pun) back then. I was wrong, you have put a cherry on top.
I went keto Jan 2, 2017. Hit goal by June 2019. Gained 40 beginning Nov 2019. Sadly I can’t blame my gain on the rona. Second time around is tough. My dedication has been waxing and waning. I now have lost 12 pounds these last 2 months. Your videos have been helping me. You give me support just by your videos. Thank you.
Thank you so much for your kind words and encouragement! We appreciate you so much! ❤️ You can do this! We are cheering for you! 💪
Wow! Rachel’s tri/HDL ratio 47/119 is just fantastic!
Mine is 64/69, and I thought it was a very good number!
Mind blown!
Been KETO for 10 months, did bloodwork 3 months ago and my numbers are similar, about to do another test to compare, considered more carnivore-ish but haven't gone there yet, already thin enough but love the great videos.
Thank you for sharing the BBBE challenge! I was thinking of trying carnivore and this challenge sounds like a great challenge to help me transition!
Thanks for sharing your results ❤️
Great numbers. Very insulin sensitive. Both your livers and fat are no doubt very happy. Keep it up, I have been keto for 24 years. It saved my future from from T2D diagnosed in 1998 at age 40. I am not naturally insulin sensitive like you guys appear to be.
May want to check adiponectin to confirm your fat is healthy.
Also vitamin D and homocystene.
A decent primary care doctor will work with you on this.
The before and after picture reminds me of being in the Navy in my 20s. I would run 7 miles 4 days a week and was already thin 155 lbs, 5’11”, i lost 10 lbs and it was mostly in my face.
Rachel: I would celebrate if my HDL was that high-you go girl!! Joe: when you cook your beef/pork mixed - do you cook it longer or is medium rare still safe? Love you guys! You both are so motivating!
I cook ground beef and ground pork until its fully cooked
@@2krazyketos Great! Thank you! I bought some and was not sure about that. Y’all have an awesome day!
You guys are so awesome 😎 thank you
Great video, love the results. I have been doing the psmf 3 day a week ( have cut it way back now because I achieved my results) but will continue to incorporate some of it into my life style going forward as I feel amazing
Rachel is beautiful woman. Glad you’re both are doing well.
I have high cholesterol. My Dr was astonished by my HDL. No statins (BS) or any medications.
Keto for about 4 years, carnivore for 2 years and I feel great.
No medications, no chronic issues.
Full of energy, brain is on fire and I'm 65.
I'll never go back.
Well done guys! Both your HDL and Triglycerides look great as do your A1C. Beef, butter, bacon and eggs sound good to me! 👍👍👍
Thanks to people like you the USA will become the world’s healthiest country
So happy for you with those labs after carnivore. Beef, and other ruminants, are great for meat based people. Add liver and oysters, sardines. And some raw cheeses. 👍😊
I've been interested in keto and carnivore diets, so I have been watching a lot of videos to learn more about both. It seems no one talks about cholesterol; they will say things like 'my numbers are good' but not mention exactly what numbers. Then I happened upon this video and those numbers are scary to me. I guess I will do more research. Thanks for the video.
Wish more doctors would see your results as good...... I'm mostly ketovore, will be keto for holidays but then back to ketovore, 69 Young
Good information
Joe that’s my favorite T-shirt on you! It looks very attractive on you. Rachel you are so beautiful and glowing 🥰🥰
Thank you
Thanks for sharing with us
Had a non scale victory today as a friend in church noticed my progress in weight loss somehow i have a hard time hearing some things even though its positive 🙂
I started keto when the fraud began, since I had a lot of time. Your stats are different than in Canada, hard to be sure what they are😊
I started BBBE Jan 7, Dr Berry's 90 day challenge. I developed a rash a few days, which has gone, everything I eat is from the same sources. And hygiene is the same.
that could be Oxalate dumping.
Thank you for this. My husband and I started Keto after listening to Dr. Ken Berry and doing good. Each down 30 lbs. in 3 months.
I need to try this. Just to see what it's like. Maybe I'll do it for the holidays.
Great results. Have you had a CAC. Never know what the SAD did to your arteries.
Awesome results
little trick with the cholesterol. A few days prior to getting labs done, drop the pork, and it generally will be "normal"
Great video thanks
Thanks for this interesting video:)
So jealous of her fasting insulin!
I respect your keeping it real w/ the underwear shots! On LCHF, BBB&E etc, the 2 things, IMO, that matter:
1) Blood lipids - your trigs/HDL ratios are fantastic
2) Nutrition - are you eating what your bodies are evolved to process - REAL foods? Yes you are. In other words, little to none of the 3 prime ingredients of fake/processed foods - sugars, bottled oils, grains/flours. BBB&E are all real so your bodies handle that no prob. Fake/processed on the other hand: joint pain, diabetes, obesity, fatty liver, CHD, dementia, cancers, .......
My total cholesterol is in the 250s as well but my VLDL is well below the 50 points max recommended. That's the cholesterol number that is what everyone should be worried about. Normal LDL is not a concern.
New challenge for 30 days (after holidays of course) beef only, and watch the inflammation marker drop.
And glowing