10 Reasons why its hard to kick sugar | Do we need sugar in our diet?
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- Опубликовано: 9 фев 2025
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Someone brought in donuts to work today. I used to say that glazed donuts were my kryptonite...they make me weak. I had no interest in them this morning. Praise God! I count this a victory.
I'm able to stay away from those temptations but staying friends with this that feel like they are out to break my path is difficult. I've walked away from friends who just won't respect my path and lifestyle choice.
Unfortunately, the very next day, I caved to donut holes.... physically exhausted, the flooring crew had just left, and these were left behind, forgotten. And, I caved.
I like the way Joe looks at Rachael when she’s speaking.
One important point: having a sweet tooth (or being a sugar addict) is totally socially acceptable. Compare that to being a alcoholic, having a gambling problem or smoking like a chimney (which are "legal" addictions, like sugar). Then if you are addicted to some "illegal" substance, you're the lowest of the low.
Love the five minute limit
Sugar is an addiction, not a habit... It is as strong of an addition as heroin and I continue to struggle daily
I learned the hard way how addictive sugar is. It’s taken me 2 years to FINALLY kick that beast to the curb!…again.
YOU DO NOT TALK TOO MUCH! (From one chatty Cathy to another) 😂😂😂
OH! And I’m sharing this video for those non keto people just to share the knowledge.
That was great! The worst part is, when you're addicted, you know all this stuff...I do the "Quit Sugar Summit" every time it comes out, and when I fall off that wagon with a big thud I can pick myself up and get back on instead of letting it bury me in the mud! It never goes away but refreshing this information helps keep me going!
Great job. I’m definitely addicted to sugar and I’m finally giving it up. I have to. I’ve gained 20 of the 50 pounds I lost in 2019 because of it. I’m doing a NO sugar January. Thanks guys!
That was great.
Tho, I have to kick the habit yearly. Sugar is in my holidays. Now I will have to create the new habit again.
Maybe that could be a topic. Creating a new sugar free habit. I have heard it takes 21 days to create or remove a habit.
😃
Totally addicted, it’s a rule I don’t break. No sugar!
Topics I’d love to see 5 min sections on: alternate sweeteners and carbs as sugar
I like the longer conversations!! I enjoyed the 5 min talk, but I like the lagniappe too! Love you 2 Krazy Ketos! ❤
we will still have long videos, we're just trying to have some other formats as well that get to the point
I had to look up your word. Happy to learn new things.
The last month my husband was alive I was under so much stress and I craved carbs, especially sugar/chocolate. The last few days in the ICU I had my sister bring me a bag of chocolate because I could have ransomed my kids for it. The need was a physical thing. Oddly enough the craving for chocolate disappeared as soon has he passed. For the rest of the carbs the craving took a few weeks but did go away.
Ketchup is my Kryptonite...But; I do use it sparingly (working on it 😬) making my version of homemade "Manwich" - Ground beef, garlic powder, mustard and ketchup. It is my go to meal, no bread required...only a spoon. Love you guys from TN
I was at an obesity conf several in 2014 and one of the docs studying sugar addiction shared her study that mice will cross an electrified grid to get to sugar but not fat or protein. I never forgot that!
Discuss sweetners that are keto friendly from best to worse thank you😊
I LOVE this 5-minute format! Please do more of these in the future. Future topics: Tips for transitioning off diet sodas or decreasing cream in coffee and also for leaving cheese alone. What is food sobriety and dealing with food pusher friends and family. Thanks!
Wooohooo! You two did it in 5 minutes! And yes, sugar is most difficult to shake! Praising God He has helped do just that! May all of you enjoy your weekend RV Show and next week's cruise!
Love you guys! Thanks for all you two do to serve Jesus, your family, your friends, and others!
Be thankful, be safe, Keto On, and God bless!
I absolutely love the 5 minutes video. It was very informative especially for people like my husband who won't sit still very long but needs to hear it. THX
I think my son is going through a sugar detox right now. We've decided that January 1st started a sugar free, low carb way of life for him, due to how the SAD makes his body feel. Since then he's experienced headaches, nausea, puking, and fatigue. I've already consulted the doctor's office, and they say it's likely that's what he's experiencing, or a stomach bug. I guess we'll see, either way He will come out better when it's over.
Sounds like sugar detox, or keto flu, which is the same thing really. Get him some electrolytes, keto chow, lmnt, Redmond's, all sell good ones. They have helped me immensely.
@@lauriehaas7386 thank you, I think so too!!! We are doing electrolytes and I have some bone broth on stand by, when he's finally able to keep the electrolytes down for a while.
After starting keto I noticed EVERY SINGLE TIME I sat down to watch TV in the evening I wanted something sweet. Geez. I know I wasn't hungry but it's such a strong urge. I make KetoChow core with added beef gelatin and it turns to "pudding" by the 2nd day. It's helped me not eat sugar & it's slower eating than chugging the shake as a dessert. We bought a Creami but I'm too cold for ice cream.
I'm trying to do other things in the evenings or keep my hands busy when having the TV on.
Something about sitting in front of the TV...within an hour I'm looking for something to eat. Sweet, salty, or both!😒
Curious… about how much gelatin do you suggest? TIA 😊
Need to add the Run DMC song, "You talk too much" as a theme song for this series! As soon as you said the phrase it made me think of the song!
Yeah 1 20oz MTN Dew a day is like 60 or 70lbs of sugar a year... Not including everything else you'd consume...
It’s very hard to kick sugar I’m an addict 😢. Have a blessed time on your cruise 🚢
Yes it is so hard sugar is everywhere! Knowledge is power! Count your carbs ❤
I have read that sugar is more addictive than heroin! Why it isn't treated as an addiction, I don't know.
Great video! Quitting sugar is definitely an ongoing battle for me. After the holidays, I planned on quitting sugar….again. I know how it negatively affects my body while I also know how much better I feel without consuming sugar. I have to keep telling myself that sugar is bad for me and I don’t need it.
Good job ❤... suggestion ... how to continue being friends who keep saying "come on a little won't hurt" ... and just refuse to respect our choice.
Nice job guys!! I am happy to say I no longer drool when I see sugary commercials 😂🎉 I pray that I am never addicted to sugar again.
Zero sugar is the only healthy amount. Especially isle you’re an addict. Think about it this way, can a heroine addict handle a small amount of the drug and still keep their addiction under control? Of course not. Neither can you if you’ve got a carb addiction. And if you think you might have a carb addiction, then you probably do.
I am definitely a sugar addict. I have tried cold turkey (an abject failure). The only thing that has worked for me is things like Keto Chow, where I can grant myself dessert to satisfy my sweet tooth with pudding or ice cream. I have fallen off the wagon lately, but 2024 has me climbing back on!
Love the idea of 5 minute videos❤
❤ Did you know... 3/4 cup of cooked rice is equivalent to 9 tsp sugar?
I did, I think even more than that!
I like verbiage. But you did a good job keeping it short.
I listen at 1.25
1.5 for me
Love the video! Sugar is sooo hard! My advice is to go strict keto!!! :)
Great job. Personally, quitting sugar was easier for me than quitting smoking. Sugar just makes me feel lousy, tired and hot.
Fantastic!!! I do enjoy listening to you both talk though. Always a good educational time. ♥️
Congratulations Rachel & Joe❣ Concise, but very comprehensive... in under 5 min... you nailed it👍
Easiest way to not consume is to carry your own treats. Everyday at work they have a "huddle" (meeting of everyone on that shift in all departments of the store) and someone brings snacks for the whole group. If I bring my own I tend to behave myself. If I don't, I get tempted to eat one and then I feel bad later.
Great job, 2KK! Nailed it!
Keep talking...you two show respect for each other by not talking-over each other.
🎉❤ love this video!!
Great content. I am good at kicking sugar - until I'm not....
Thank you for this content. You both are amazing 😊
Struggling now. I oops my self in October and have been trying to get back on track since. I was so close to Ketovore and lowering my A1C to a normal level. Joe is correct one small piece of bread can knock you off. I am trying to get my act together. I don't want my diabetes Dr. to say. See I told you! You can't sustain keto so here are more drugs. Keto 4.0 has just begun. It as to be it now forever one day at a time.
Awesome video!!❤
Nice. Good job. Maybe you want to consider tagging the title with something like #5MinuteQuickTake so people can easily identify videos in this format.
💜💜💜💜💜💜 I enjoyed this, but no, y'all don't talk too much and shame on anyone who says otherwise.
Great content is a short time!! You did it!!! Woohoo!!
I’m sharing this with my wife LoL! Great job though.
Nice job!
Thank you for the video.
This was great 🎉 Great info Precise and under 5 minutes good job, Although I don't think you guys talk too much love your videos
What level of processed food is somewhat healthy and non addictive compared to whole food?
Well technically all food is processed, even meat (its slaughtered and processed) It really comes down to ingredients. How many ingredients and what type they are is really important. For people who travel alot, sometimes you need easy grab and go options
Zero processed goods are healthy. So none.
Salt/Electrolytes is a topic old like to know more about. I am reading the book The Salt Fix. I used to drink one LMNT about four or five times a week. Since I started reading it I started drinking about 2.5 LMNT packets per day. I feel great, but I have also started eating a strict ketovore plan at the same time. My blood pressure seems to be higher. (I know you are not doctors, nurses or health care professionals.). I tried SALTT this week. I don’t like the flavor as much as LMNT. What’s your take on salt/electrolytes. I really respect your opinions.
Great job!!!
So frustrated with the term net carbs. I don't go by net carbs and neither does anybody I know thats on a low carb plan, especially keto. Seems like the majority of videos and recipes only mention net carbs, not total carbs or fiber. HELP!
A 5 minute video on Using approved sweetners for keto desserts. Good or bad? Using once in a while okay, to have a sweet treat, since eating keto is for the rest of our lives? Many comments toward keto bloggers, are against even mentioning a recipe if they're keto. They believe that we should only eat protein, and a few veggies and lc fruits the rest of our life. I for one, enjoys an approved sweet treat once in a while.
Y’all definitely do NOT talk too much! However 🥴 I appreciate the shorter format added to your arsenal!
This is why McDonald's is so addictive! They coat their fries with dextrose!
yep, and they add beef flavoring too. A little know fact is they used to cook their fries in Tallow but people complained because you couldn't eat it if you were a vegetarian so they switched to seed oils and added beef flavoring to mimic the flavor of Tallow
When people start telling me that I need sugar I am reminded of a friend in college. He was telling me that I needed to try cocaine. His selling point? It makes your nose bleed. When the best reason for doing something is a bad reason, you should avoid it.
My demons are reeses pbcups, kitkat and semi sweet morsels ....... GRRRRRRRR
😀
very cute!
🎉👏🏼🤩
❄️❄️☃️❄️❄️🌴
I HAVE TO UNSUBSCRIBE I CAN NOT TAKE ANYMORE OF YOU 2.!!! AND YOU HAVE NO IDEA WHAT YOU ARE TALKING ABOUT..!!
Is it carnivore or keto that you're against?
Glad you think so. Goodbye
I’ve been good with watching the processed sugar & other sugars in things. My problem is that I have celiac and started my health journey by cutting out gluten. I got really good at it too. So all my friends & family are like, hey try this, it’s gluten free! I’m like yeah it’s gluten free but it’s still an Oreo & still has sugar. I was doing so good before taking a vacation to Las Vegas in summer of 2022 with my family. Now I’m struggling with not eating the carbs, like the fry’s at In n Out because they’re gluten free. Or gluten free sushi, pizza etc. I’m cracking down now, it’s just hard when my kids & other family aren’t super supportive. I know they care but they think one piece won’t hurt me.🫤 I know fry’s are carbs & they turn into sugar in our system but like Rachel said, it’s not immediately detrimental & it’s easy to make excuses. I’m not making any more excuses! I’m back in saddle as they say! ❤ Thankful for your support & guidance! 🥰
If you’re not familiar with Dr Rob Cywes, he’s a great resource to help with carb addiction issues. He’s on RUclips under the CarbAddictionDoc. The struggle is real