Full Leg Day! (and more)
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- Опубликовано: 4 окт 2024
- You guys want to see updates as the new gym building starts going up? Link for the building guy and my fitness app are below
If you live in California and need help with a steel building...norcalsteelbui... really does answer phone calls and actually help you figure out the best way to do the project. I always try and support small businesses, and THIS is why.
dose.fit
norcalsteelbuildings.com
#homegym #legday #gluteworkouts #thorbradley #woodsplitting #glutes
Is anyone else dealing with any issues with this video freezing? Or did it play all the way through for you?
No freezing when I watched it
@@Grace_Aleece thank you! So much
Did fine for me!
No freezing too
Played all the way
I just wanted to say thank you for helping me find new and healthy hobbies, I hit the gym almost every day, and I now do a lot of my activities outside, like bushcraft and lumber jacking. Your an amazing man, and you have helped me to become one to. God bless brother.
In your case, I'd assume "lumber jacking" means whacking off in the forest.
@@oldchunkofcoal2774WTF 💀😩
Dear Thoren: Thanks for your videos. I share many of your values---- the rural outdoors, respect for the environment, being a "do-er", putting yourself through college and graduate school for exercise physiology. I'm a retired physician, psychiatrist, came from humble beginnings and had to work to pay my way. One area of specialty was adult ADD/ADHD. Indeed boosting dopamine helps very many. Amazing what you have accomplished with your God given gifts, talent, and hard work. You are intelligent and a very good instructor, well informed, and keep yourself in such good condition-----yet still appear in your videos as a humble man. Very inspiring to see this . Kudos to you, and thank you again !
Great ideas for legs. I home workout in kitchen, lounge and garden. EZ bar walking lunge in garden. Dumbell farmers walk. Goblets squats. Step up. Not in one session but go to workouts. Daily blended beg juice of carrots one day, celery with kale another. Love it.
Thank you for all the exercise tips you share with us. Congratulations on your new gym and I know it’ll be amazing! 😊
Thank you for that!
I like the promise of more vlogs. The new gym is taking shape nicely. Hopefully Mother Nature will let you progress without too much more snow. I like that new banded sumo lift. Much less jerky of a motion. More controlled. Thanks for that. Of course you were sweating. WTF 🤬. You just busted your ass on leg day! 💪😎 I don’t have one of those box step things, but I improvise with a really well made sturdy wood coffee table. So far, so good. Oh, and I know all about cold showers 🚿. They’re the best way to cool off in the Summer after a workout. Thanks Thor! ⚒️
Great to see you doing dumbbel lunges man. This actually encouraged me to change the 25kg dumbbell for 8 reps sets, and replace it with some heavier 35kg dumbbell sets of 5. Feels insane. I also gave a try to those dumbbell hamstring curls and they feel great too
I’m so glad I found your RUclips and ventured beyond TikTok. I resisted the weight back down on my weighted step ups. I’ll be doing that now, thank you!!!
Your RUclips content is far and away my favorite! Looking forward to more.
Love it when a new RUclips from you pops up
Well good! I have been getting more frequent. Trying to see what the right number is...once a week?
@@ThorenBradley once or twice a week would be nice. Depending on how much time you have to make a video for us. Keep up the great work and have fun!
@@whoismxrlo I will work on another on sunday! Totally noted 💪🏼
Podcast would be dope with ur friends living same life as you
Love when you upload man! Keep up the awesome work! Watching from all the way in Ireland🇮🇪
Bro! Honored. Will keep them coming
I'm always excited to see other ways of getting hamstring exercises without a machine. Thank you! P.S. pickles on a salad are great, but banana peppers are 🤌
Banana Peppers are elite!
Banana peppers are the absolute bomb🫠
The video was great! No complaints! Have a great one!! Didn’t know about the cold baths helped with that ! So cool thank you for letting us know :)
Loved this, I learned 2 things today. First how to do leg curls with no machine and two I’m not the only person who puts pickles on a salad!
Low calorie big mac sauce...is what I have been putting on that too! So good
@@ThorenBradley I use hummus, or guacamole sometimes both
Most guys look good either with a beard or without but you are Incredibly handsome both ways...❤❤❤
Finally somebody else who isn’t scared of heavy lunges! So refreshing
Bro, I envy you dawg!! So I’m married and have two awesome little boys. Wouldn’t trade my life for anything, but if everything went to shit tomorrow I’d do it just like you. Keep it up bro, hope all is well! Awesome property set up you got there!
Yayyy Thor, an upload! Thanks cyber life coach.
Cold showers work! Start by dropping temp slowly and building up time under stream. Not like me putting it at cold AF and jumping in for the first time
Really liked this video!
Noted! I was worried too much talking. So i’ll try and balance that out!
@@ThorenBradley I think the talking was necessary to explain your concepts properly, so in my opinion it wasn't too much 😊
Thanks 👍🇺🇸👍
Really like this content provides more disciplined info to help getting in that consistency
Hell yeah the gym is going to be awesome! The workouts explained changes how my brain will approach leg day. That was really good. As an extra hungry pregnant girl, who definitely needs more fiber, I am going to get more into the big salad. (It’s like the Seinfeld episode lol) With healthy dressing- that’s key! I know you’ve never had Chic fil A but their salads are served with a ton of lettuce vs toppings. It’s like packed with greens compared to other FF chains. Making your own is much cheaper but if you’re ever traveling and in a pinch- that’s where to go. Seriously though it’s $14 for a grilled chicken salad with extra chicken there 😳 but it’s so much salad I’m stuffed by the end 🤓
If you have a bench you can lay on it when doing hamstring curls to not put it back on the floor and you can get a better stretch
Agree about diets being bad as a concept and I’m personally not a fan of carnivore but it’s clearly NOT easy to overeat on at all. Meat (even ribeye as You said) is still very low in calorie compared to pasta, nuts or oils (I love high carb myself but I’m bulking)
You should get one of those lying tables that does Nordic hamstring curls. Great for knee strength, and explosiveness and fairly cheap and inexpensive rather than a machine.
I just want to say that your house seems like a peaceful place
@ThorenBradley #ThorenBradley - Thank you for this video (: You're doing great!!
Last week was my first fully dedicated leg day in a while. I did heavy squats, Russian box steps, and Db lunges, and it destroyed my legs lol
You could get a Nordic curl rack
First of all: really enjoy your chanel, so thanks for the great information you share!
In the beginning of the video you talk about cold exposure and how it helps you manage your ADD. Would you mind sharing a bit more about that? Like what it does for you and what research you found on the topic?
Major case of ADD here, so that would really be great.
Dude, started seeing your wood chopping shorts popping up in my feed the last couple of days and decided to check out a full vid from you.
Not disappointed.
You seem interesting and I'm curious about other ppls homes, properties and locations as it takes me away for a few minutes from this drab, shitty Small Connecticut town I live in 😂
Anyway, I just felt compelled to say, keep it up, it seems to me like you're on a great trajectory and I have a feeling you're about to go virally famous.
You'll have your $2500 hammy machine before you can say hamstring and cheese sandwich!
Wait…you do other stuff then split wood?
Yessir. I do.
@@ThorenBradley lol
I have one question, how do you hit in such a straight line🤣🤣
Just years of doing it bro...you could easily do that too!
@@ThorenBradley when I split wood it’s like, here, over there, back over here🤣🤣
Ooo new kind of content. 👀
More on the way!
Thoren, what are your thoughts on stability exercises for people new to the gym, recovering from injury, or attempting to address muscular imbalances? I love your work out routines, but I am struggling with certain movements as I have unknowingly developed some imbalances. Specifically in my hip flexors and adductors.
Can you explain more about the cold showers helping with ADD? With the medication shortages, I decided to just come off of my meds completely. It’s been rough though…
Where are you living?? It’s so quiet & beautiful scenery, wish I was there xoxo
Nice video, man. Could you not do hamstring curls with a resistance band instead?
Hold the horses, Thoren!? Why is none of your content you riding these motorcycles?! 🤩
Hey Thoren, thanks for all the super informative content. Love your no BS approach to it all.
Quick question: what do you advise for injured folks who still want gains?
I notice that you lean towards high weight, low reps which I was doing and saw massive changes from, but I'm recovering from a bad back injury so I can't lift as heavy weights as I used to. I've been trying to limit myself on the cardio so my body doesn't eat away at my muscle mass but I'm having a hard time keeping my fat % down.
Sorry he didn't reply, what did you figure out as an alternative to heavy weight low reps because of your back?
I also have a lower back issue, (great genetics, thanks mom and dad lol) and am always trying to find new ways to help it.
Thanks, and good luck to you!
Neurodivergent solidarity WHOOO 🙏💪✊
I love it bro !
but i'm curious how many calories you eat a day ? and what is your pre or post workout ? :)
I had a question about the Dose app. How do you calculate the macro plan. I seem to be a person that gains when I even look at a carb. I am interested in joining. I had gastric bypass surgery about 11 yrs ago and I am struggling with regain. I have paid quite a bit of money for personal fitness coaching on more than occasion and every one seems to use the same formula to figure out macros and it doesn't work. The calculations are no different than what you can find on supplement web sites such as 1st Phorm. (This occurred despite assurances that the macro plan is "individually" created for the individual's specific needs). Thank you, love all your videos!
😊
Hey THOR! What shoes would you recommend for leg day?
I take cold showers when I feel tired or fatigue
How is the app coming along Thoren?
Paul Bunyan
You lost me with the phrasing of rice vs potatoes. Potatoes are preferable because they are higher volume per calorie, yes? You'd have to eat more rice to feel just as full, and that would be more calories?
Try not to use your aft foot on step ups of any height
Hey what type of wrist band are those? 8:47 I tried to do that with my wrist band but it explode. I use the circle one like a rubber? I’m bad at explaining but where can I get those? With decent brand
What’s your hair product bro?
Best volume food is red meat, all the red meat in the world is all you need
Height and weight?
If only he could chop wood with his legs. 🤣🤣🤣🤣
what is your height?!
Great to see you doing dumbbel lunges man. This actually encouraged me to change the 25kg dumbbell for 8 reps sets, and replace it with some heavier 35kg dumbbell sets of 5. Feels insane. I also gave a try to those dumbbell hamstring curls and they feel great too