My Training Split, My Haircut and Hunting......

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  • Опубликовано: 16 янв 2025

Комментарии • 185

  • @ThorenBradley
    @ThorenBradley  Год назад +22

    Grgic J, Schoenfeld BJ, Latella C. Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence. J Sci Med Sport. 2019 Mar;22(3):361-370. doi: 10.1016/j.jsams.2018.09.223. Epub 2018 Sep 13. PMID: 30236847.

  • @SawyerAbruntilla
    @SawyerAbruntilla Год назад +6

    im a vermont kid who was spoiled growing up but i realized i got to be better so recently i have been splitting my fathers firewood and you are a inspiration to me to work harder

  • @SupermodelKara
    @SupermodelKara Год назад +24

    I love that you stay so authentic to yourself and your lifestyle. It seems like everyone wants the fame and the attention and the celebrity status so it's awesome to see someone who is staying real and isn't selling out for their 15 minutes. What you share is so organic and it's very much appreciated. I've learned so much from the things you share, you are a wealth of knowledge for us. Congrats on the YT award!

    • @SupermodelKara
      @SupermodelKara Год назад

      Also, your YT videos are never boring! we are here for all of the chatting and info,

  • @LesTudor
    @LesTudor Год назад +16

    From a bloke that seen a few of your reels on Instagram thinking this guy must be a sell out. To then stumbling across this video and realising thoren and myself live very much a similar life I’m humbled. Quilty contend and I look forward to seeing more of it

    • @b_dono
      @b_dono 7 месяцев назад

      lol me too. I just only added that it would be nice if he did a thing while talking. like maybe go on a drive and get the haircut as opposed to just talking about it.

  • @Grace_Aleece
    @Grace_Aleece Год назад +12

    You advocate for balance with health and fitness, that’s why I follow you. Sustainable health and wellness.

  • @arlenegraham8939
    @arlenegraham8939 Месяц назад +1

    Your an amazing speaker. With you teaching and will power I think I can do it
    I want to see more exercises for the stomach thst are not hard to do
    Found the perfect person to follow ❤

  • @arlenegraham8939
    @arlenegraham8939 Месяц назад +1

    Congradulations on the award. You deserve it. Your amazing at what you do ❤

  • @mychalgarcia7221
    @mychalgarcia7221 3 месяца назад +1

    So glad i found this. I downloaded the app and subscribed for a year. This is what i knew but could never put into words. Looking forward to the programs!

  • @jenniferrice5484
    @jenniferrice5484 10 месяцев назад +1

    Thanks for all this knowkedge and sharing!! Ive always been told dont worry about pounds tossing weights. Its lighter weights more reps. Keeps you just as strong as the next.

  • @ileanaluna4491
    @ileanaluna4491 Год назад +1

    Ive seen your shorts and love them and this is my first time seeing you on youtube and love it. As a disabled soldier i like the push you give me to stay active and do what I can physically and meal wise, thanks.

  • @mustloveal2886
    @mustloveal2886 Год назад +2

    Love hearing about all these different parts of your life! Please keep it up. Thanks Thoren!🤎

  • @spectrified
    @spectrified Год назад +7

    You give off such a loving energy 💚

  • @TC-bj8pu
    @TC-bj8pu Год назад +1

    Wow…you’re analysis of workout structure and focus on component workout was eye opening to me. I’m sure I’ve been told it before, but you nailed it in a way I finally understand. Thank you!!!

  • @Catalinita211
    @Catalinita211 Год назад +1

    I feel like soccer programs even at youth levels need to account for preventing acl injuries, I love that you mention this 🙌🏼🙌🏼

  • @bucknut4lyf
    @bucknut4lyf 9 месяцев назад +4

    Dude we are damn near the same in personality. Only difference is you're tall, jacked and handsome. When you talked about your outlook on clothes, hair and lifestyle, I felt like I was watching myself in another body lol

  • @kathyireland9948
    @kathyireland9948 9 месяцев назад +1

    Late to the party.. but so great to hear about hunting and butchering your own meat. I grew up hunting mule deer and elk and we butchered all of our own meat, ground our own burger meat. That is what we ate, wild game, veggies from our garden and mashed potatoes and gravy lol. Even as a woman, I loved it.

  • @DebbieM-qt9jh
    @DebbieM-qt9jh 5 месяцев назад +1

    What is great , It's REAL , it's not a show , its not for content . It's about you .. TY for being real and full of intellect! You do YOU . That simple .

  • @nancyperez9970
    @nancyperez9970 Год назад +3

    Congratulations on achieving a RUclips award 👏 thank you for sharing a day in your life, hard work does pay off 🤓👍

  • @twocityfoodies8476
    @twocityfoodies8476 Год назад +4

    My wife and I go every weekend to a farm in NJ to get fresh killed poultry, lamb, goat, rabbit, or pig. Mostly poultry for normal weekends but bigger animals for holiday family gatherings. The taste and texture is completely different than grocery stores. Perfect for chicken soup on a cold day. Unbelievable nutrient rich.
    Come to Manhattan for your vacation destination!!!

    • @ThorenBradley
      @ThorenBradley  Год назад +3

      Amazingly said! So damn true

    • @hyuugafan2
      @hyuugafan2 Год назад +2

      Where is this farm if you don’t mind me asking….I’m in jersey as well…..exit 100 parkway

    • @twocityfoodies8476
      @twocityfoodies8476 Год назад +2

      @@hyuugafan2 it is Dey Farm at Oliveira Acres in Cranberry, NJ.

    • @hyuugafan2
      @hyuugafan2 Год назад +2

      @@twocityfoodies8476 thank you I appreciate it 🙏🏾💪🏾

  • @justnsmukr1436
    @justnsmukr1436 Год назад +1

    "I've gotta be healthy and ok for the world to get the best of me. " Great quote

  • @PrettybuoyJones1992
    @PrettybuoyJones1992 10 месяцев назад +5

    Your one of the reasons i started training my legs three times a week.❤❤😍🤗

    • @ronkay1573
      @ronkay1573 9 месяцев назад

      Once a week leg training is enough if you go heavy: squats, leg press, and stiff-leg dead lift. Lunges for shape. Don’t forget calves. Rare guys have good legs or calves.

  • @calebquintero9686
    @calebquintero9686 2 месяца назад +1

    Your hair as well as your beard looks awesome like that look and the training it's different

  • @MrAmadeus1998
    @MrAmadeus1998 9 месяцев назад +1

    Also when considering volume and frequency we need to consider the diminishing returns of volume per session.

  • @giulianos9345
    @giulianos9345 Год назад +8

    The video I've been waiting for 😄 Thanks man, I really like your authentic way and appreciate your content here on youtube 💪

  • @CDIPIERO1
    @CDIPIERO1 3 месяца назад +1

    Gorgeous inside and out. I'm going to look into the app because I need to get my A1C in check and lose weight. I'm at the point where you said to work out like a girl, so thank you.

  • @charlenemoe2088
    @charlenemoe2088 9 месяцев назад +1

    I’ve got a spare bedroom in here in Hilo Hawaii, you’re welcome to visit. Lol. It rains a lot here too, but hey at least it’s warm. 🏝️

  • @michelleleonard9960
    @michelleleonard9960 Год назад +28

    I love how you literally spell things out in your videos!😂

    • @RomanyIrene
      @RomanyIrene Год назад +2

      Lol 😂 I luv how he does that too

    • @ThorenBradley
      @ThorenBradley  Год назад +13

      I promise I am not trying to be condescending....I just believe it helps things stick!

  • @MM_andrew_MM
    @MM_andrew_MM 4 месяца назад +1

    Would love a full hunting vlog, deer season(archery) just started in NC and ready to get at💪

  • @Greyskydies
    @Greyskydies 9 месяцев назад

    I love that you hunt and work out. I like to hunt because if you can’t trust grocery stores to not spray your veggies, you sure can’t trust them with meat.
    I think you’re a humble guy and that’s also pretty cool. Life is weird at best and it’s nice to see people recognize how twisted things could get and staying humble is keystone.

  • @neil2945
    @neil2945 Год назад +2

    Brother I just found you today I truly don't know anything about you but I just saw One of your shorts and for sure you're a Man's Man we need Men like you to train boys how to be Men your a rare breed and we need Men like you
    Thanks for sharing!!
    Apparently I just put my foot in my mouth by not waiting to comment till I watched the whole video to see that you're already doing these things my apologies and thanks

    • @ThorenBradley
      @ThorenBradley  Год назад +2

      Dude. NOT EVEN! It's just nice to hear you appreciate the random topics

  • @hughmsonk
    @hughmsonk 8 месяцев назад +1

    The worst part of winter for me is not seeing the sun. I have to get away in winter to someplace sunny for a few weeks or I actually start to feel ill. Luckily I have been able yo swing that with work.
    Also, you mentioned you were worried the video was getting long winded. Don’t be. You are interesting guy and an excellent speaker.

  • @s_o_u_l3112
    @s_o_u_l3112 Год назад +7

    I Love your videos and your Personality. I can understand your way of life I am 15 years old and I almost chop wood every day with my axe (Love it) and I don't have that much money. I'd actually love to go hunting because I love nature and I don't want to get lazy and just buy meat.
    And to be honest I find it hard in my generation to find a girl or other friends because I'm very old school like my dad.
    Hope you respond😅

    • @ThorenBradley
      @ThorenBradley  Год назад +9

      You may struggle understanding girls.....but don't stress....when one finds you, she will value that you are old school!

  • @jsnfng
    @jsnfng 8 месяцев назад +1

    Exercise psych here and I’m all about your frequency message!

  • @cherylgoff468
    @cherylgoff468 Год назад +1

    Yes!! You hunt!! I hunt -legally-and eat what I kill. Another great thing to learn about you.

  • @sarah6001
    @sarah6001 Год назад +7

    Love your entire lifestyle and how you are now tying in harvesting with your fitness content! My family has always hunted and I'm recently getting into it for the same reasons. Would love to see more of your lifestyle vids! 🖤

    • @AdamKristensen
      @AdamKristensen Год назад

      He trying to figure out a new copy to his channel is that what you too is thinking?

  • @SouthDakotaBowHunter78
    @SouthDakotaBowHunter78 10 месяцев назад +1

    Such a humble person

  • @MsNelson341
    @MsNelson341 Год назад +3

    Awesome video! Taking steps to do the same. Eating wild game and I grow my own own fruits, veggies and herbs. Keep the vlogs coming 💜

  • @mssaigon73
    @mssaigon73 Год назад +1

    I love that you have a masters degree in exercise physiology. Many of these “gymbro influencers “ don’t have any back ground in the science of exercise. Fitness is not a one size fits all system .

  • @L.sPonsel
    @L.sPonsel Месяц назад +1

    So it means since you are 18 you are Already Awesome?!
    Wow still use the cloth still look Awesome

  • @noemie2999
    @noemie2999 Год назад +1

    You should come to south of France, we have plenty of sun ! Congrats for the 100k, your lifestyle is inspiring and your videos are very pleasant to watch

  • @FrankO-ek1ec
    @FrankO-ek1ec 4 месяца назад +1

    Ive shown a picture of you to my barber and said thats what i want 😂😂😂

  • @alphamale4497
    @alphamale4497 Год назад +1

    Love the content! I was a PTA who recently switched to cyber security lol, love working out and the body!

  • @H.S.FamilyBeiseii-re3nd
    @H.S.FamilyBeiseii-re3nd Год назад +1

    Wow! Real man Real life Real thing!love your videos admirable traits❤

  • @ReallyElvia
    @ReallyElvia Год назад +1

    I actually found you on Facebook, and used you as an example to my women hating husband.
    So I'm a stay at home mama, very traditional, I cook / clean and cater to my family, it brings me so much joy. I also dream of living off the grid, I do what I can in the city to grow some food here and there and I make mostly everything we eat from scratch. I'm literally in the kitchen ALL DAY LONG. 😆 I take care of our babies by my lonesome, I have to do all the housework on my own, including the work that traditionally a man would do.
    My husband, works, which I am VERY thabkful for, and comes home. That's it.
    Oh & he listens to women hating podcasts. ALL DAY LONG. Just on phone all day long and I mean ALL DAY LONG. He can't be bothered to even take out the trash because he's so engulfed in his ragey content.
    He's constantly berating me and calling me stupid for simply being a woman, always calling me a whore, and says I'm a 5.5 at best.
    I found your page and was like "SEE, THIS is what women love. A masculine man who is disciplined and does what he is supposed to do and doesn't complain about women all day long. Nobody knows an absolute thing about him, and if you check his comments, ladies flock to him like flies on meat!! Bees on honey!" (((Because the podcast men he listens to LOVE to say that women are pathetic and superficial and that only men who make 6 figures and this and that, can attract women.)))
    Just a man being a MAN is attractive, and that's that.
    It's so simple. A women being a woman is amazing and so is a man being a man. You are such a breath of fresh air in this current atmosphere where everyone just wants to hate eachother so bad.
    I am glad I found your RUclips because you are so eloquent and articulate and listening to you talk is helping me get through cleaning right now! 😆😆😆
    Sorry for the long winded comment BTW 😆 have a blessed day and I hope to hear more of you just talking and sharing your ideas, that would be awesome.

  • @thatjesusgirl3960
    @thatjesusgirl3960 Год назад +2

    Thank you, for the information.

  • @jeremylopez2185
    @jeremylopez2185 Год назад +1

    Dude… I googled your haircut like 2 weeks ago. Super cool 💪

  • @LynnLinn1
    @LynnLinn1 Год назад

    Congratulations on your award. You are a fave of mine. 🎉

  • @geovaniazamora2443
    @geovaniazamora2443 Год назад +2

    Congratulations on your award 👏

    • @ThorenBradley
      @ThorenBradley  Год назад +1

      Thank you for being one of the reasons it happened!

  • @dustinbaconflipper
    @dustinbaconflipper Год назад +1

    “You gotta plan for the fact that you are Human” That one fucking hit hard, RESPECT.

  • @jynniferspencer861
    @jynniferspencer861 Год назад +4

    Thank God you didn’t sell out and live a flashy a-hole lifestyle! I love your content because you are always honest and realistic. I don’t overdress either. Most days it’s just T-shirt and jeans with tennis shoes for the trails. Congratulations on your award. You have almost double that number already. Look forward to more real content from you. Oh, and I always train like a girl. Well, mostly.

    • @jynniferspencer861
      @jynniferspencer861 Год назад +1

      You have yet to ever be boring! I would like to know/see examples of specific exercises (especially for the chicken wings and back of thighs which are more prevalent issues in women over 40). Please 🙏

  • @SpiritualWarrior8
    @SpiritualWarrior8 Год назад +2

    Yay!! :) Vlogs are awesome! Have a blessed week!! 🤗

  • @Justme-jp8ih
    @Justme-jp8ih 9 месяцев назад +1

    You seem like a cool and chill guy man. :)

  • @leanwithdean
    @leanwithdean Год назад +1

    YT is defo a platform where your followers like you for WHO you are .. instead of WHAT you do! Defo my fav SM platform

  • @marlenkaparov7735
    @marlenkaparov7735 Год назад +1

    Hello Thor from Central Asia!

  • @b_dono
    @b_dono 7 месяцев назад +1

    Just a nobody here but I love your vibe. I really connected with you when you said you didn't buy clothes coz I do the same and I get hated on. Grateful that you are doing the tubes and this kinda style. Can I make a suggestion? love you tiktoks on chopping wood. What i like about those is that you are doing a thing while talking. this was great but I think it would be better if you did the workout and talked in-between. or pack the freezer while talking. Personally, I don't like sitting and taking part feel it just needs some activity or movement.

  • @ronkay1573
    @ronkay1573 9 месяцев назад +1

    I’d like to see a video on the hunting rifle(s) you prefer and target shooting.

  • @RichardMinjares-bg3oi
    @RichardMinjares-bg3oi 10 месяцев назад +1

    Can watch u on my tv .. well look at that Pilates .& the other one. I remember when, years ago, when I lived in California I had moved back to be with my family in Arkansas that retired from California .anyway, we signed up to the gym so we got our mom to go and I'm working out with the weights and she's doing the Pilates. and I said;well ,at that rate Mom you should have just stayed home. and she said okay smartass you get down and try it. it was damn hard ,just learning the routines and now they use it for the football guys

  • @Burt-Ro_LTR450_ryder
    @Burt-Ro_LTR450_ryder Год назад +1

    Like the other person said I love how you spell s*** out because I don't know everything about Fitness and training not everyone does but it sounds like you actually do know what you're talking about and it makes a lot of sense.
    You need to make more videos like the last 10 minutes of this was about training like a woman I mean that sounds funny when you said but when you explain everything it makes a lot of sense.
    So thank you for that piece of information the horrible thing is that I have to remember this video to refer to it and I've saved it to a playlist now but it was a lot of helpful information packed into a different type of video.
    Different I mean like haircuts and all this other stuff and then exercise and training.
    Great video.

  • @FarmerFpv
    @FarmerFpv Год назад +1

    Subscribed, some inspirational action going on here. Great channel, bro!

  • @buck1978
    @buck1978 Год назад +4

    Good stuff man congrats on the followers and keep these coming

  • @tedsterosa7968
    @tedsterosa7968 Год назад +1

    Cool video, man. Found your channel from the wood splitting shorts. Thought to myself, that looks like NorCal. Sure enough. Keep it up. You should do some hunting videos. I got my first deer this year and butchered it with my old-timer neighbor. Fun times. Gotta love the home gym. Only way to go.

  • @TheRugbyHouse
    @TheRugbyHouse Год назад +2

    Love seeing more of your life behind the scenes! A tattoo breakdown would be awesome in your next vid - the style you went for and what inspired each of them.

  • @user-rk7cx3rm4r
    @user-rk7cx3rm4r Год назад +19

    You have good balance. You are about to blow up big. There’s something about your genuine nature that attracts people in a world of mostly frauds.

    • @ThorenBradley
      @ThorenBradley  Год назад +4

      I appreciate your faith in me! Seriously

    • @user-rk7cx3rm4r
      @user-rk7cx3rm4r Год назад +2

      @@ThorenBradley If you’re ever on the East Coast, let me know I can hook you up with an ocean front condo at Myrtle Beach. You just have to fly into Myrtle Beach. No cost to you of course. You would just have to cover your plane ticket. My brother has a timeshare there and it is incredible. I just stayed there since you were talking about somewhere that is warm, but wait until about May.

  • @Tommy_verde
    @Tommy_verde Год назад +1

    Got the app, hopping on Maximus today!

  • @countryheathen1834
    @countryheathen1834 Год назад +1

    what part of California are u in that has that much snow, im living in the north east just an hour away from NV. love this vid

  • @marlenkaparov7735
    @marlenkaparov7735 Год назад +2

    It wasn’t long. It was great and useful! Keep doing long videos I’m gonna watch them all till the end! 👍 what about work out videos?

    • @ThorenBradley
      @ThorenBradley  Год назад +3

      Would you like some more fitness content too?!

  • @c.campbell1166
    @c.campbell1166 3 месяца назад +1

    i liked this video.
    would you do some low impact workouts? would you do guided yoga meditation. you have a calming voice. i have adhd and the other voices for that just irritate me, and i cannot focus. im an army veteran with core injuries and i have to becareful not to hurt myself more. i know how to modify exercises for my injuries to not hurt myself. but there is unlot of low impact workouts that are not actually low impact.

  • @sailingradmode9473
    @sailingradmode9473 Год назад +1

    I dig it. We raise all of our own meat animals and butcher everything ourselves. The exercise talk was cool too. The wife and I used to train a shit ton and now we're up into the 40's, but I'm probably in the best shape I've been in in the last 8 years. I like compound movements, the same shit three times a week, less than ten exercises. I knock it out and get to work. I used to enjoy working out more when I was younger and was a top performer, lots of hard miles, but now I do it because I hurt like fuck if I don't workout and only hurt a good bit if I do. 😂

  • @richardcorti3921
    @richardcorti3921 Год назад +2

    Recently a new subscriber to you and I really love your content

  • @brandynthomas1909
    @brandynthomas1909 Год назад +3

    What's your hunting set up/gear. More wood cutting.

    • @ThorenBradley
      @ThorenBradley  Год назад +1

      More wood cutting on the way! Building a few axes now!

  • @uchihaitachi988
    @uchihaitachi988 Год назад +2

    Great vid bro congrats on your first vlog 🖤✌️

  • @mattl7424
    @mattl7424 Год назад +1

    If ya ever come to tampa FL… down for a workout .

  • @sohelx34
    @sohelx34 Год назад

    Love from India 🇮🇳❤

  • @yashwanth3355
    @yashwanth3355 Год назад +2

    Hopefully we see more of your vlogs.

  • @-Hercules-
    @-Hercules- Год назад +3

    Imagine posting a hunting vlog. Now that would be a great video for RUclips!

    • @ThorenBradley
      @ThorenBradley  Год назад +2

      Coming soon! Seriously already planning on it.

    • @-Hercules-
      @-Hercules- Год назад +1

      @@ThorenBradley amazing! another idea would be a workout vlog.

  • @MarshallBashlor
    @MarshallBashlor 3 месяца назад +1

    Do you add vegetables into your diet

  • @Kiltedwoodsmith
    @Kiltedwoodsmith 7 месяцев назад +1

    Sir. I am 50 years old and Just retired from the navy 2 years ago. I am just getting into Axes and splitting wood, I need help with form as I have a bad Back and Shoulders but Damn the pain I want to get to Work. Please Help.

  • @ДауренТулегенов-м1п

    Hi im you fan from Kazakhstan

  • @richardcorti3921
    @richardcorti3921 Год назад +2

    A good pair of boots for doing logging that last a long time and our american maid are nick's boots

  • @spoooonyyyy
    @spoooonyyyy Год назад +1

    Just curious, you said white tailed deer, what state do you hunt if for your deer, or did you just mean to say black tailed? I've been thinking about going on a backpack trip in the Big Sur area with my bow with the idea of maybe getting lucky and finding some pigs, this vid was a good inspiration to make that happen. Being primarily a bird hunter you only bring in a couple meals at a time, need to start going after more big game. You make some pretty cool content dude!

  • @thehighlife1232
    @thehighlife1232 Год назад

    Fuck, this dude keeps it real. First time seeing this man and instantly want to sub to him after watching 1 vid.

  • @bryanfox2735
    @bryanfox2735 4 месяца назад +1

    Ain’t no white tails in commifornia bro! Black tails is about it for deer. You’ll get Muleys up in north east by Nevada. No whiteys tho!!!

  • @jessebegeal5529
    @jessebegeal5529 Год назад +1

    What do you use to sharpen your tools? Wetstone? Or a sharpener?

    • @ThorenBradley
      @ThorenBradley  Год назад +1

      Stone if out in the field. Belt sharpener if at home!

  • @ThefortniteKid257
    @ThefortniteKid257 Год назад +1

    When I get a haircut I say “ 1 on the sides, little longer than finger length in top, blend it. I usually ask them if they have fat fingers, if they do I tell them “finger length”… kidding.

  • @sabinaiyasmin1368
    @sabinaiyasmin1368 Год назад

    Sir please can you share your workout routine.

  • @willmcelwain3057
    @willmcelwain3057 Год назад

    What brand and style knives do you use for butchery?

  • @kingsmith9986
    @kingsmith9986 Год назад +3

    👍👍

  • @mrhazard5820
    @mrhazard5820 Год назад +3

    are you gonna make a vid of hunting a boar??

    • @ThorenBradley
      @ThorenBradley  Год назад +2

      Maybe before and after.....cannot show the rest of it.

  • @CyberGrapeKaz
    @CyberGrapeKaz 4 месяца назад

    What's the name of your app?

  • @James-jv9rm
    @James-jv9rm Год назад +1

    🔥🔥🔥

  • @shabubalom1874
    @shabubalom1874 Год назад

    Where are you from pls tell me

  • @SawyerAbruntilla
    @SawyerAbruntilla Год назад

    is it weird that i can hit a bar with no training and do 15 pull-ups at 140 lbs?

  • @ronkay1573
    @ronkay1573 9 месяцев назад +1

    Do your thing and be honest. If someone gets offended they need to watch someone else and wimpy. Real men hunt, cut firewood, and drive a truck….at least in my book.

  • @L.sPonsel
    @L.sPonsel Месяц назад

    They should hire u as Thor in Avenger

  • @ronkay1573
    @ronkay1573 9 месяцев назад

    Build glutes: deep heavy squats & lunges.

  • @seemaswami01
    @seemaswami01 Год назад

    I am from India but view your video for show off😎

  • @chandlerlane6101
    @chandlerlane6101 Год назад

    Did you shoot that pig on base?

  • @whatnow3005
    @whatnow3005 Год назад

    What about your shirts

  • @yuvrajkhadka4871
    @yuvrajkhadka4871 3 месяца назад

    Hey Daniel simmons

  • @Bjorn_R
    @Bjorn_R Год назад

    Fellow sports exercise academic here, was so ready to call bullshit on the frequency, but then I saw the study 😅 And it is not even that new! Shame on me for not being up to date.