047 Withdraw and Push followed by Crosshands

Demonstrations for North Austin T'ai Chi Students and others interested in learning T'ai Chi
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Withdraw and Push
Start: Left Walking Stance, Right hand punching forward, left hand under arm
1) Turn to left a little bit
2) Left Hand slides under Right arm
3) Shift into the back foot
4) Right hand pulls back to Right Hip
5) Turn to the Right
6) Hands come up to shoulders
7) Turn to the center
8) Shift forward as you push forward
Crosshands
Start: left walking stance with hands pushing at chest level
1) Shift back into right foot and turn to the right
2) Left foot turns inward until it faces the front
3) Hands are opening outward
4) Shift into left foot as hands are circling down
5) Right foot steps to horse stance
6) Sink down and up as hands circle up to cross position with right hand outside