These 3 Drills Fix 90% of Problems (Improve Mobility)

[@TheMovementSystem]

Learn our system to assess each part of the body with Movement Assessment 101: www.themovementsystem.com/movement-assessment-101-info

[@PeterGtze]

Drill 1 single leg hip hinge 2:49
Drill 2 trx deep squat 4:17
Drill 3 side lying reach with exhale 5:57
Thank you

[@MrLeer294]

Thank you so much for your videos. They are a blessing for me.

[@pakmandan]

Great information, and as always, the free knowledge and guidance are appreciated. However, I would suggest showing each exercise/movement for more than several seconds, please! This way, we will be able to visualize and practice mimicking your movements with better precision. Thank you!

[@TheMovementSystem]

Noted

[@josephdizon3493]

Thanks Matt! I’m going to use this in my next gym session. Or a rest/mobility day.

[@kramkalisthenics]

Pure gold! Thank you! 💪

[@sebastiancordovez273]

Thank you

[@JayJay-q5c]

This is very good information

[@bigbehr__]

Great tips to help out with mobility issues! Consistency is key that is for sure lol.

[@humzarobinson]

How did u study for the csm exam

[@drbikeshorts]

Pretty sure getting older is the cause of many of my aches and pains 😜

[@qualitygreenhouseproductsq6943]

All my tension comes from my X wife.

[@TheMovementSystem]

I don’t have a video for that

[@qualitygreenhouseproductsq6943]

My X wife causes me tension.

[@arcadiandj]

The demonstration of that hip hinge was too brief.