(Video 71) Broccoli Leaves Are Edible | Full Recipe For Super- Food Broccoli Leaf Rolls

Broccoli is a super food, but most people do not realize that broccoli leaves are actually highly nutritious and tasty as well! Most people who like growing broccoli often throw away or compost the leaves. Broccoli leaves are also not as widely available as other greens such as chards or collard greens. In this video I show you my recipe that uses broccoli leaves as wraps for delicious chicken and vegetable rolls. I am using leftover chicken, but you can use other meats instead.
Harvesting your broccoli leaves a little, both before and after crowns show up can be done to reduce extra growth and hence reduce fungal infections. Broccoli leaves are so light and tasty that the rolls could be made without cooking the leaves at all. Unlike cabbage leaves, broccoli leaves are thin and tender and hence chewable like lettuce. Home grown and organic gardening will provide clean leaves to harvest and use in salad, stir fry, wraps, and soups. It can even replace lettuce as a more nutritious option. Broccoli is a cool-weather crop mostly, so plan to grow it in Fall, Winter, and Spring for good crowns. There are many varieties of broccoli that produce large crowns or branched-out crowns. Thanks for visiting my garden today.
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