Natalie, about having trouble sleeping, drinking a glass of milk before bed might help because it contains tryptophan which plays a role in the production of serotonin. Serotonin functions as a precursor in the production of the hormone melatonin. Melatonin, also known as the sleep hormone, helps regulate your circadian rhythm and prepare your body for entering a sleep cycle.
Melatonin is really addictive. It's should be prescribed and has a limit to how long you can take it. Get ashagwadha you can go to a max of 2000mg a day
Please please please, try out Sante Reva Healthcare in Lavington for your next annual checkup. It's a women owned and run hospital and they honestly give the most comprehensive service I've experienced since, with the icing being the way the doctors will talk you through strategies for wellness as well. Dr. Sally is a fave!
The thing about brains is so powerful. People's brains are wired so differently and this is something that people take for granted. This is why people struggle with school and have several mental issues. I think Pat Kihoro did a talk about this and everyone needs to watch it.
Natalie you are so inspirational and a bliss of air...i always look forward to your vlogs!! I think you'd thrive in travel businesses or beauty products business.
Hi Natalie, i just come across your channel today 28 Aug 2024. I must say you speak so eloquent, and i enjoyed listening to you. Let me camp here and binge watch ur videos. Love from South Africa 🇿🇦. Also, i just subscribed.
Omg! I have met you at the airport and so true on the Instagram baddie! … you are so so human-relatable! So chilled and down to earth! We love you Natalie
That part about creativity coming and going...I embraced it when I learnt about human design. Sounds like you could be a manifesting generator. Human design is life changing
Wow I'm in the same space. Sober curious, no party for sure. Im exploring a new venture and its been 5months and very hard. So entrepreneurs tuko wengi n its normal but feels really hard in the moment. But I know when you get over that hunch then its an upward trajectory. As an entrepreneur, we will be knocked down many times and have to stand back up multiple times. Its sounds simple but certainly not easy
No Natalie, it's not crazy. That you're thinking of kids, spending time with your partner, traveling less, having a predictable routine is just a sign that you're ready to settle(whatever that means for you). I remember being in the same phase a year or so before I got married. Also, I work at Mp Shah hospital. Our wellness checks are affordable yet comprehensive. We have a package for women that includes pap smear, breast ultrasound or mammogram depending on age a pelvic scan to examine the reproductive tract and all that good stuff.
lol @7:49 I feel you on the boringness. that's exactly the type of time I'm on as well. My mom noticed how I barely travel, (she actually travels more than me nowadays.) and so she was like, "you know, travelling is good, it's boring to stay in the same place." and I said, "yes exactly! I want it to be boring"🤣🤣
I'm with you in the study of the brain part. That would save lots of us from trying to get validation on things we don't even enjoy just to fit in. I've enjoyed the video, lots of love from Eldy.
kumbe you're a first born! when you mentioned you had a sister in the states in another video, I don't know why I just automatically assumed she was older.
Plus you are going to get paid when you find clients to buy the house and cars , and you are beautiful and un influencer , people will buy from you definitely,
This was fun to watch, you should do one of these every once in a while. Thanks for sharing a piece of you with us. 🤍🥰 The part about your mom sacrifices and how much you love her spoke to me because mine passed away last year, I wish I had done more to ease her pain especially after her divorce but I thought tomorrow was promised and I learned the hard way that it's not. The way you prioritize your mental health and peace is also inspiring. Keep it up!❤ ❤❤
I can watch you for hours. Your mind, voice, smile, facial expressions, experiences, your heart .. you're a complete gorgeous woman.
I lyk this version of you boldness,confident transparent & taking charge of the narrative ,real talk looking forward for more
Absolutely, there is a self awareness and acceptance going on.
I love that Your content is straight up the grown woman act. You don't beat around the bush and its refreshing
Natalie, about having trouble sleeping, drinking a glass of milk before bed might help because it contains tryptophan which plays a role in the production of serotonin.
Serotonin functions as a precursor in the production of the hormone melatonin.
Melatonin, also known as the sleep hormone, helps regulate your circadian rhythm and prepare your body for entering a sleep cycle.
The people who have issues with milk..what can they do?
@@cynthia-jo1zz try chamomile tea
How about the guys who have a lactose problem? Any suggestions?
Or a tbl spoon of peanut butter
Melatonin is really addictive. It's should be prescribed and has a limit to how long you can take it.
Get ashagwadha you can go to a max of 2000mg a day
Please please please, try out Sante Reva Healthcare in Lavington for your next annual checkup. It's a women owned and run hospital and they honestly give the most comprehensive service I've experienced since, with the icing being the way the doctors will talk you through strategies for wellness as well. Dr. Sally is a fave!
Wow, how much does it cost if I may ask? Never had any of those..
Interior design influencing might suit you. Like exploring different designs and being the connect between client and contractor
💯💯
The thing about brains is so powerful. People's brains are wired so differently and this is something that people take for granted. This is why people struggle with school and have several mental issues. I think Pat Kihoro did a talk about this and everyone needs to watch it.
Definitely do a hair care line. I have followed your hair journey since you started
Wows! We’re in alignment. So nice to see how self aware you are and how much you’ve grown.
Natalie you are so inspirational and a bliss of air...i always look forward to your vlogs!! I think you'd thrive in travel businesses or beauty products business.
You are so beautiful and soft spoken. Don't keep us waiting for long Natalie
Hi Natalie, i just come across your channel today 28 Aug 2024. I must say you speak so eloquent, and i enjoyed listening to you. Let me camp here and binge watch ur videos. Love from South Africa 🇿🇦. Also, i just subscribed.
Omg! I have met you at the airport and so true on the Instagram baddie! … you are so so human-relatable! So chilled and down to earth! We love you Natalie
I think you'd do well opening a luxury tour company
Very true
same to me and am a man i really strive positivity and happiness
I personally think you’re one of the most kind and beautiful lady around ❤❤
That part about creativity coming and going...I embraced it when I learnt about human design. Sounds like you could be a manifesting generator. Human design is life changing
You're beautiful, smart, and down to earth.
Wow I'm in the same space. Sober curious, no party for sure. Im exploring a new venture and its been 5months and very hard. So entrepreneurs tuko wengi n its normal but feels really hard in the moment. But I know when you get over that hunch then its an upward trajectory. As an entrepreneur, we will be knocked down many times and have to stand back up multiple times. Its sounds simple but certainly not easy
More of these kind of videos please!
No Natalie, it's not crazy. That you're thinking of kids, spending time with your partner, traveling less, having a predictable routine is just a sign that you're ready to settle(whatever that means for you). I remember being in the same phase a year or so before I got married.
Also, I work at Mp Shah hospital. Our wellness checks are affordable yet comprehensive. We have a package for women that includes pap smear, breast ultrasound or mammogram depending on age a pelvic scan to examine the reproductive tract and all that good stuff.
Wooow. About how much is the package? I would love to have the tests done.
My gorgeous Natalie Tewa😊❤
It’s nice getting to know you Natalie
this was so refreshing to watch. i really enjoyed it. when's the next one ?😅😅
One thing about Natalie..... this woman is just an average Kenyan woman. That's why we are here.... her audience is us.
It's the growth for me❤
Such a wholesome chat 😍😍
Nice getting to know you deeper. Bring more content like this!
lol @7:49 I feel you on the boringness. that's exactly the type of time I'm on as well. My mom noticed how I barely travel, (she actually travels more than me nowadays.) and so she was like, "you know, travelling is good, it's boring to stay in the same place." and I said, "yes exactly! I want it to be boring"🤣🤣
Another awesome video! Regular videos please
Study of the brain 💯
Loved this video Naz. More sit downs please ❤
I feel like you'd thrive with a hair care line or something to do with gym. I take notes from you in those areas
Love this girlie. Keep shining Tewa ❤
Hey Natalie kindly tell me hiyo ni nywele gani is that looks so cute on you 😊
loved this
I'm with you in the study of the brain part. That would save lots of us from trying to get validation on things we don't even enjoy just to fit in. I've enjoyed the video, lots of love from Eldy.
Try gym wear, hair care products or travel agency
Thank you for the updates ...
More of this please 😍
Love this so much ❤️❤️
How long have you had your hair ever since you did it because it still looks new.
Hi Natalie... Which hair did you use for this look?
Loved this chit chat video!!!
Natalie hukuwa kitu 😮💨 hii urembo apana.
kumbe you're a first born! when you mentioned you had a sister in the states in another video, I don't know why I just automatically assumed she was older.
If I was to do a course, it would be to invent on a drug that people will take n not get old, 😢.. I don't know what to call it🤦🤔
Much love Natalie ❤❤
kubali kuzeeka
@@lilac8794 If only you were a caregiver to an elderly person, then you wouldn't be here running your mouth. I hope life teaches you afew lessons..
@@lisakanyambu6565they do exist huko Yues.
@@lisakanyambu6565they didn't know the context, umekuja sana.
@@rayhabnduati6383 not doing this on Natalie's channel. Let people guard their tongues
I really enjoyed this 😊😊
Have you tried kava tea, or chamomile tea to help with sleep
Another One Thank you!
Do you still have memories of your stay in Uganda? Like where you used to stay
❤❤❤authentic ❤❤
I love how you live ,talk you are such avibe
My faves 🤭💕🍯
hey nat, kindly do food reviews....were intrested in that
I'd support the elderly.
Love you from 🇷🇼❤️
Is the tree at the background artificial? If natural, what is the name of it
If you were to branch to business I can see you doing a hair care line
Hey .. karibu tena.. Natalie
Talie, I have news for you😂 “always taking care of people around you” is first born syndrome. You need help❤
As for your weight, if you really really want to maintain a slimmer body, try intermittent fasting
We need the make up tutorial please
❤❤❤
❤❤❤❤❤❤❤
come To Ethioipa
I would like you to blog about houses and cars
Plus you are going to get paid when you find clients to buy the house and cars , and you are beautiful and un influencer , people will buy from you definitely,
Am also a loner❤
Where did you get the cards?
I got them on Amazon ❤️ it’s called Let’s get deep
Please share the link/details on the cat adoption or fostering
Check Beyond rescue kenya on IG
Please take my daughter to Japan, she's 13, that's what she wants to do before relocating back to Kenya.
ruclips.net/video/mdTMIKI3w1M/видео.html it's the food. Change your diet first, otherwise; you're fighting a losing battle.
🤎
Why do you coz starvation on your audience? You really make me keep checking your channel if there is a new video but ZIIIIII, THANKS GOD LEO UMEPOST
First
This was fun to watch, you should do one of these every once in a while. Thanks for sharing a piece of you with us. 🤍🥰
The part about your mom sacrifices and how much you love her spoke to me because mine passed away last year, I wish I had done more to ease her pain especially after her divorce but I thought tomorrow was promised and I learned the hard way that it's not.
The way you prioritize your mental health and peace is also inspiring. Keep it up!❤ ❤❤
❤❤❤
❤❤❤❤❤