STOTT PILATES® | Advanced Matwork Repertoire

Get a detailed outline of an Advanced-level workout. Use this as a supplement to your education to better your own workouts or enhance your teaching.
Using only an exercise mat, this program covers the complete STOTT PILATES Advanced Matwork repertoire with a special focus on dynamic stability, sequencing, muscular endurance, joint mobility and coordination.
Get the full DVD here: bit.ly/3xPAKBg