Aerial Silks Fundamentals (prerequisites)

Prerequisites for the following Sweet Retreats Aerial Silks Focused Programs:
Circus Fit Intensive (Silks Focus). www.sweetretrea...
Aerial Residency Program (Silks Focus) www.sweetretrea...
Intermediate and above Aerial Silks Retreats www.sweetretrea...
Please email [e-mail] with any questions.
Follow Sweet Retreats on Instagram @sweetretreatsmx / sweetretreatsmx
Subscribe to my channel and follow me on Instagram @SweetCircusKerri / sweetcircuskerri
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Come train with me in person. www.sweetretrea...

[@angakingtutube]

Okay, someday, I'd like to train with you in person. With your help, I'm working my way up to be able to do the prerequisites for your retreat. Thanks so much for your inspiring videos.

[@KerriKresinski]

You are so very welcome! I hope you can come train with me in person too. In the meantime, keep up the good work and enjoy the process!

[@evewhittenburg573]

Thank you so much for posting!

[@aliaazizulrahman8312]

Ive been working on my bent arm hold for over 10weeks and its very weak still. Any pointer? X

[@KerriKresinski]

Yes. It is super hard. The short answer is drills. Make it a strength goal and work specifically on that for at least a couple of months. I have a few other videos that can help you. Check my playlist about strength for aerialists.
Having a coach that can help you work towards these goals is super important too. Come to our Circus Fit Intensive Retreat in December and I will help you in person. www.sweetretreatsdr.com/circus-fit-intensive/

[@KerriKresinski]

Try some of these. ruclips.net/video/DSkuKtC14cA/видео.html
ruclips.net/video/gAXZnLR_srU/видео.html
ruclips.net/video/fowSX9j65U4/видео.html
ruclips.net/video/_3EnpYeySs4/видео.html
It will take at least 1-2 months of regular practice of this one skill to make progress. Keep at it. If you haven't seen progress in 10 weeks, you should definitely change the way you are approaching your training. If you have seen a little progress, that is better than nothing.