Alcohol Has Benefits, but They Come at a Cost | The Future of Medicine Podcast

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If you consume any amount of alcohol, this is a conversation about how to think about it.
We’re not here to bash alcohol or suggest you become a teetotaler. We want you to be thoughtful about why you consume it and how it affects your body and mind. Because if you have health goals - and if you’re having trouble meeting them - you’re probably underestimating the effects of alcohol on your progress.