Walk for Health: The Best Medicine
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- Опубликовано: 23 авг 2024
- Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health--and reduce the risk of osteoporosis. Check out this free advice and start enjoying the benefits of walking today.
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Walking is better than any pill a "doctor" will ever prescribe you.
I walk about 13,000 steps every single day!!!
I love walking. During the lockdown, I walked in my backyard. In a straight line or in figure 8, it doesn't matter. I just walked. I went from 230+ bs to my current 170 lbs. I also cut down on my sugar/refined foods intake and did intermittent fasting.
Congratulations 🍾 and thank you so much for sharing
Been speed walking 4-5 miles every morning for over a month and i feel fabulous. Definitely is better than an antidepressent 😁👍✌♥️
Hi
LIFEISAJOURNEY LETITGO , we need to remember, in the USA prescription drugs are a business. If one can handle one’s problems without legal drugs, Big Pharma doesn’t make money.
Totallyagree!
My stomach has gone down as well as my face jowls and turkey neck
I love this comment! So inspirational!!!!
Thanks for inspiring me and sharing
I'm 4'11 and my highest weight was 186lbs. I wore a size 16 and was borderline diabetic! I remember as a young kid my Mom taking me walking with her and how enjoyable it was. Not to mention the weight she had lost! I started walking 5 days a week for one hour and lost 42lbs in 6 months! I am no longer in danger of type 2 diabetes and wear a size 9. I feel better physically and mentally! :)
Well done. I have started walking again . Today I walked an hour's and a half.
Congratulations 🎈 and thank you so much for sharing
Good Job. Keep it up. I'll be starting tommorrow😁
Yesssss!!!
@@a.e5070 Do you still walk?
I am 71 & walking 10000 steps a day as a minimum & I feel great.
Good for you! And that’s great to hear because if I make it to my 70s I want 10k steps too😤💪👍 currently about to turn 43 and I average 40k steps a day no joke. I count calories so the more movement the more I can eat and I love to eat! 😂 Went from 290 pounds at 5 foot 11 to currently 185 pounds all by watching my calories and walking.
@@knowledgeseeker4116 If you are walking 40k steps a day you are a superstar! One suggestion: try hanging on a bar for 1 minute for great benefits for your body.
@@rickw3243 🙏 Will do. I will build up the upper body strength to eventually do this. 💪
i have lost inches from walking and a few pounds but my mind and spirit is hitting the roof its just so much better i walk with jesus everyday
About 2 months ago I started slow jogging, but after the 2nd week I developed split shin syndrome and switched to brisk walking. Never felt better physically as well as mentally.
I walked from 3/4 to 1 mile everyday except Sunday with my dog who gets up jumping and telling me she is ready to go every morning and it's really help me to stay strong and healthy I am an active senior love to walk
lost 50 lbs by just walking 30 mins on a treadmill everyday. stopped walking, gained weight slowly, now back where i was. started walking again, will not stop walking again.
How long did it take you to drop 50lbs?
keep walking! and combine it clean healthy eating, dont have to eat leaves for the rest of your life just eat right and youll get results.
Felipe Murrieta I walk 8km each day, but NOT to lose weight,,,,,,just for my heart and health!! Rain or Shine,,,,,,,
Mia Same with me Mia, it must mean you’re already at the right weight,,,,,,,,,!
@@barbaraeifler1302 :) certainly is about health; not weight. bravo
I walk a total of 14 km from and to work on 5 days of the week (70 km every week). Best habit I ever started.
4 miles a day holy fuck m8
I walk that everyday. It’s great
Great job!
I walk 30 min to 2 hours every day at age 65!
I walk 10000 steps at least four five times a week. Lost 16 kg
I am about 70 years of age, been walking for 15-16 kilometers a day for the last 6-7 years. No complaints so far.
Stop lying!
@@angelrosario626 aww😄
@@angelrosario626 Try walking daily for about 2-3 kms, increase half a km every month or two. You will walk 10-12 km in no time.
About ---- 70 that's funny
I have always loved walking. ❤My absolute minimum is 6000 steps a day.The more the better.
Walking played a huge role in me losing 50 lbs in 4 months 😌✌🏽
I walk 20-25k steps a day and have done for a long time. Feel better for doing this. Hope it does me some good.
I started walking 5000 steps a day early this week... on Friday, I realised how good I was feeling mentally and emotionally but couldn't understand why... It just clicked now😁🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
Amazing how beneficial something as simple as walking is for one's health.
thank you i walk 5 miles everyday
sheikh hamad habibi
I lost 20 pounds by walking 4 miles a day, eating whole grain oatmeal w/ fruit for breakfast 5x a week, reducing sugar, bread and alcohol.
Walking is great for those that have anxiety and depression , walking releases the feel good endorphins like serotonin and dopamine and lowers the bad chemicals like cortisol and adrenaline , 30 mins a day (that's it) but must be a brisk walk not a lazy dog walk for 30 mins
Met a lady on Craigslist who’s husband passed away at 50 from over weight
Massive heartattack. We started walking. 2hrs every tues thurs. She lost 100lbs
In 1yr.
Walking alone won't do much if you're trying to lose weight UNLESS you lower your caloric intake. Eat whatever you want (hopefully something healthy) but most importantly..LOWER YOUR CALORIES DAILY..otherwise..you won't lose weight no matter how much you walk. This is a scientific fact..not an opinion. And get a treadmill if you have the space and put a TV in front of it so you never have an excuse like weather to not walk. Good luck!
Yes, true!
Honestly, it works for me and a lot of people.
I once stayed with some friends in SLC. When I arrived at their home
Their dog was completely out of control barking and hyper. I told the lady
Is it ok if I take your dog for a walk, she said sure. I took the dog for a one hour walk
And when we returned the dog was so Mellow she couldn’t believe it. LoL.
My friends live 15 miles from the SLC airport. When the day for my flight came
I noticed my flight took off at 3pm. So I got up at 6am and walked 15miles to the airport
I feel healthier walking, than in my competitive running days. A long, 20-year hiatus since the car accident and end of the beloved marathons :(
But now that I'm not on the rigorous training schedule (and finally found reliable, natural ways to manage pain), I feel healthier overall w/ just walking and some weight lifting. And a bit of intuitive, balanced eating. Health at Every Size nutritionists are amazing. Food is definitely medicine too.
I'm going to start walking now 30min every day in sha'Allah
I don't care how busy I'm
Did you start?
@@relax_and_smile2527
Hi yes I walk 3-4 times a day sometimes 5 for around an hour and I've felt many benefits
Mainly mentally its a stress free excercise, helped me lose weight plus I'm on no carb diet and eat one meal a day
Walking helped me with my ankle pain , breathing issues
So yes will continue in sha'Allah
Hope you can try to fit this beautiful excercise in your life too 😊
@@stepstojannah8173 Alhumdulillah. May Allah make things easy for you. I have been doing walking exercise nearly all my life :)
@@relax_and_smile2527
Ameen ya rab and for you and protect you , also its from our beautiful sunnah to be active
Alhumdulillah
The mental health part of this is unmatched ! take a 20 min walk a day and come back to me a Week later
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.
The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who engaged in daily moderate exercise, such as a brisk walk or jog, high-intensity interval training (HIIT), and strength training experienced anti-aging benefits that could add an additional three to seven years to your life.1
Walking is free, yet some people choose not to due to laziness or denial 😀
Hello My You Tube Friends and You Tubers out there! Yes.... Walking is a Wonderful Exercise that I've done all through out my life and just recently started doing again and WoW! The Benefits are Immediate and Amazing! I Highly Recommend the Effort for Everyone to Get Up and Start Walking if your health permits it.... I for one will keep up my Walking Routine no matter what if at all possible because I feel Great and I'd like for All of You Guys to feel Great too! So join the club and let's get Walking for the sake of being the Best Individuals that we Can Be and were designed to Be by Almighty God.... Thanks All you Guy's and May God Bless All of You! : )
Walk 45 minutes every day feel great 77 yrs young love it best thing for your body in so many ways
@4:12 man in a power chair. No one should be excluded from walking. It's enjoyable, strengthening, and emotionally healthy. I have used an exoskeleton and it feels amazing! Someone that is paralyzed from the waist down walking?? Yeah, it's incredible! Everyone should have the opportunity! :D
Definitely any walking is better then no walking, we believe if people can change just little habits to add a few more extra of minutes of walking a day they will benefit immensely
I'm glad to say I'm a walker!
Being in Portland, Oregon...i consider myself very fortunate. We have lots of trees and plants in the neighborhoods here, it's almost like walking through a forest. Oxygen boost!
I walk 110 to 120 minutes a day at 6 kilometers per hour im 44 been doing this for ever
I’m in the 40s club as well about to turn 43 and I average 30 to 40k steps daily. It’s my lifestyle and I do enjoy it 💯🤗😤💪👍
Walking in the mall is a good idea. I know it became the morning thing back in the 80's. It's good since you are in a climate controlled environment, safe, close to restrooms and can grab a healthy bite or drink while you exercise. Plus, like in the dark winter months, you can walk when it gets dark outside - inside!
Walk in nature instead, not some disgusting mall.
I love to walk,but my balance is terrible,I am 86 years old!
😀 saw a t.v interview with Bruce Forsyth who was still ballroom dancing well into he's late 80s - How do you do it asked the interviewer? I spin on the spot daily for a few minutes with my arms out like when we where kids twirling around then before I get too dizzy i spin back the opposite way a few times this appartly helps balance the left n right side of the brain has we age which greatly helps with our balance 😀 really hope this suggestion helps if you decide to give it a go! Good health to you & God Bless ♥️
Use walking poles like they use in the nordic walk
Walking poles will help. I’m also 86 and use them all the time.
There is nothing like a good brisk walk that will get the sweat going and release those endorphins!
18 months and 40 pounds down. Even better, I quit smoking after 27 yrs.
It's really good for your mental health also. I'm 70 and I walk All The rime. Besides making me feel better physically it makes me feel good mentaly. Just like he said.
I Walk outdoors daily,,,,,,good physically, mentally and Spiritually,,,,,,,,,,minimum one hour,,,,,but NOT in a group, on my own.
This is awesome video and very helpful nowadays..godbless us all
Walk, MORE THAN u Talk,
And u won't do wrong.
But don't forget,
To be nice (friendly) n Be pleasant.
Yeb , nice vid thanx from Kuwait , temperature hear can reach up to , 50c , so walking outside can be death.
+King nill V well Walking here right now April6th it is - 18 cel .
We all must adopt such trend and lifestyle which beneficial for our health.
Check out Philadelphia walks. So easy to get out there and it feels so good!
LOL I knew the "most replayed" segment would be when that girl was shown walking.
Walking is the best medicine.
Yes for mental health
Walk is best medicine for good health
Great info as IAM preparing for a Walk Like MADD event here in Sacramento. Thank you so much!!
2011... miss those days !!!
I have been walking after meals and I feel it is helping health wise. I need to keep it up.
Thank you!
Thank you so much. ☺️
not only for your health but also for your wallet, I go to college on foot I just wanna save money instead,
Walking is COOL
I ❤️ walking
I walk and run every morning
I can walk straight no right foot duck ...thank you from malaysia kuantan can l write to you DR
Walking is the easiest way to get in shape and stay in shape. Walking for Health and Fitness is a health, fitness, and wellness website, books, magazine, and digital program dedicated to walking and all the physical, emotional, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Walk on, Frank
I walk 11 kilometers a day my record 50 kilometers, i calculated iv walked around the globe more than once
4:15 sooooooooooooooooooooooo Cuuuute..
Sounds too good to be true something that simple with no sweat
I walk 6 miles a day and snack on fruits and carrots and drink water all day long that easy!
Jeremy from Jersey just subscribed
Great great, great!!
about 5 miles a day
Walking for longevity, tralalala🎶walking for stress free, tralalalalala🎶walking for strong bones, tralalalalala🎶walking, walking, walking, tralalalalala🎶
Is there an alternative to walking if you have to stay indoors? Yoga/stretching etc?
Yasir Haque or you can always walk indoors
watch leslie sansone on you tube
Lesley sandstone
No you must up stairs and inclined outside
Mentally healthy as well,,,,,Calms the mind,,,,,,,,,but walk alone.
I can jog for two minutes non stop and I can walk for an hour.
+Etta Wing You can only jog for 2 mins? Lol.
+Adam D XDDDDDDDD
Etta Wing Good for you Etta.....every little bit is a bonus. Keep it up! God Bless.
well made
what about walking on a manual treadmill?
ama go out for a walk now 2 hours sound good ? ;D
21st Century: We Dr's to tell us that Walking is healthy... Oh my... lol
Watched this video, went walking, got mugged
must bring mace
If you are white then move to a white area, you'll be safe again.
@@folksurvival racist🤮
The crime keep many of us from walking! I walk, but I have to be ready to defend myself, if attack by 2 and 4 legged dogs!
Walking will prevent your cat from getting run over!!
Walking will help you get along with your parents better!!
Walking can help repair the relationship with your X-wife!
WALKING CAN DO ANYTHING!"%#=%)("%2
I walk 16km daily
Walking has lower my a1c
Im walking a minimum 30 minutes
ITH.NISE.WAK
That music in the background was wayyy too loud
👌🔥
I can barely hear the people over the music.
This lady is so beautiful wow😮❤❤
Kitesurf for health! I hate walking.
Walking kicks fucking ass.
Im sorry but walking for me is a terrifying and lonely experience: Im middle aged; am I going to die? Nobody Validates my Feelings
I'm terrified by walking after a horrible panic attack. What will happen to me
Personal trainer walkfit endorphins
Is no one going to talk about the Corgi at the end?
Get rid ove the rubish music.
great video and information, thumbs down only for the annoying intro
They must be real doctors they have white gowns on
My mom would walk but did not change her diet or cut out sugar and she passed at 58 from heart disease 🥹