40 min Strength & Cardio Routine with (Optional) Weights & Band

This strength and conditioning routine includes cardio and core elements to help speed up fat loss and target problem areas for thorough full body toning and weight loss.
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More full body workouts: • Full Body with Weights
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[@luoxijia0110]

Thanks for sharing the great routine! Could you please also share the weights of the dumbbells you used for me as a reference? Thank you!

[@Gymra]

Thank YOU for working out with us! Mandee is switching between 5 & 12 lb dumbbells.

[@mfraker9991]

Such a challenging workout! I love your personality and your cute little funny puns. Overall this is fantastic! Have a super over the Natural day! And thank you so much for this video🎉❤

[@Gymra]

Thanks so much! ❤❤

[@mandeemillerfitness]

Thank you so much

[@karensmart461]

GREAT WORKOUT!

[@Gymra]

Thank you!!

[@lavontaback7598]

great! Thanks!

[@Gymra]

❤❤