Hey Sten, this is an excellent video. Every person in the world needs to watch this. So many people have no idea what they are doing to their health. Thanks so much for sharing this information!
For people like me with refractory epilepsy food is all about brain health. I follow a strict Keto so I don’t have to go back to seizures and meds than didn’t even work . People think that it’s all about weight, nothing further from the truth
Doctor Ekberg… In the thumbnail, are you exacerbated by all the junk food on the plate? Or, are you amazed at how hot the model is on the other side? Can't quite tell which one you are looking, but your expression fits both equally well.
I do know one person who eats lots of refined carbs, and eats tiny amounts, about 12 times a day. He is emaciated. I don't know how he stays so skinny. If I ate like he does, I wouldn't be able to fit through a normal sized door.
it's their metabolism, everyone's is different (some eat a lot and gain nothing, some eat a lot and gain alot). Otherwise, we would all look the same physically. But it doesn't matter, junk food will eventually catch up to them, skinny or not.
@@tno2007 I didn't really want to put this out there, but he is a functioning drug addict. I stayed with him as an assistant for several years, and for the first few years it was Crack, which was costing him about $400 a week. He had lots of money in the bank at the time from the sale of a house. Between that and betting on horse races online, he was going through his money pretty quick. He had to stop both, so he quit the gambling and switched from Crack to meth which is MUCH cheaper. As far as I know, he is still on meth...but it has been awhile since I talked to him. I left about 4 or so years ago, and moved back across the country. He is a verbally abusive narcissist, and I had to get away from the abuse. He lives in the SF Bay area. But anyway, the drugs are undoubtedly why he stays so skinny.
Im on keto but i eat grainfed fats, what do this mean to me? It is very difficult to find grassfed meats here in the philippines. Does it mean im not actually on ketosis?
I don't think it actually affects your ketosis in a big way, ketosis is mainly driven by keeping your insulin low either by eating no carbs and/or fasting, it's just not optimal and can cause deficiencies or problems in the long run, then again maybe it won't. I wouldn't get hung up on it, just do the best you can.
Whole food is very expensive thanks to China Joe and his supporters. Fast junk food is rather inexpensive that's what most of us have been regulated to eat.
That makes a lot of sense. Junk is junk, and no matter how skinny you are, you are still poisoned if you eat it. I've read that a high amount of fat is hard on the gall bladder and protein on the kidneys. How can that be counteracted?
Fat is not a problem for a healthy gallbladder. Protein is not an issue for healthy kidneys. But of course it has to be high quality food. If the kidneys and gallbladder are already degenerated then they need to be restored/healed before they can tolerate high quantities again.
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Learn more about eating healthy and losing weight ruclips.net/video/CxbZDOtonhg/видео.html
Hey Sten, this is an excellent video. Every person in the world needs to watch this. So many people have no idea what they are doing to their health. Thanks so much for sharing this information!
Thank you. Always good to hear from you.
I wish you were my teacher in high school, because you explain things so easily
just found this, what an eye opener Dr Ekberg! ... I think i am so close to finishing all your videos in You tube! thank u for this!
Binge watching Dr Ekberg is really a thing!
For people like me with refractory epilepsy food is all about brain health. I follow a strict Keto so I don’t have to go back to seizures and meds than didn’t even work . People think that it’s all about weight, nothing further from the truth
As an epileptic I am curious were you able to go without the meds with the ketogenic diet.
Thank you so much , love your information how you explained it so well . 😊
Wow thanks for sharing great video
Thank you knightrandom for letting me know you liked it.
very enjoyable and helpful as well. thank you :)
Thank you rosedragon108.
We need more god enlighted people like you who aknowledge and plays the rules of nature ant takes it out for everyone. thanks a lot.
Really help to true understand.
Thank you yoo k. I really appreciate your feedback and so glad that you liked it.
Very interesting so, it is not about being skinny or not, but healthy :)
AMEN!!!
Skinny people don’t necessarily look attractive but healthy people almost always do!
I like your profile on Olympic.
Is there any difference in diets and health between urban versus rural inhabitants?
What about the ones who don't have money to buy all bio and the best quality?
MSG is all natural. It's not a processed food. There's MSG in tomato
Yeah, there's a lot of misinformation about MSG. I don't think anyone eats enough to really affect them so bad.
Doctor Ekberg… In the thumbnail, are you exacerbated by all the junk food on the plate? Or, are you amazed at how hot the model is on the other side? Can't quite tell which one you are looking, but your expression fits both equally well.
I do know one person who eats lots of refined carbs, and eats tiny amounts, about 12 times a day. He is emaciated. I don't know how he stays so skinny. If I ate like he does, I wouldn't be able to fit through a normal sized door.
it's their metabolism, everyone's is different (some eat a lot and gain nothing, some eat a lot and gain alot). Otherwise, we would all look the same physically.
But it doesn't matter, junk food will eventually catch up to them, skinny or not.
@@tno2007 I didn't really want to put this out there, but he is a functioning drug addict. I stayed with him as an assistant for several years, and for the first few years it was Crack, which was costing him about $400 a week. He had lots of money in the bank at the time from the sale of a house. Between that and betting on horse races online, he was going through his money pretty quick. He had to stop both, so he quit the gambling and switched from Crack to meth which is MUCH cheaper. As far as I know, he is still on meth...but it has been awhile since I talked to him. I left about 4 or so years ago, and moved back across the country. He is a verbally abusive narcissist, and I had to get away from the abuse. He lives in the SF Bay area. But anyway, the drugs are undoubtedly why he stays so skinny.
👍🏾 👍🏾
Im on keto but i eat grainfed fats, what do this mean to me? It is very difficult to find grassfed meats here in the philippines. Does it mean im not actually on ketosis?
I don't think it actually affects your ketosis in a big way, ketosis is mainly driven by keeping your insulin low either by eating no carbs and/or fasting, it's just not optimal and can cause deficiencies or problems in the long run, then again maybe it won't. I wouldn't get hung up on it, just do the best you can.
Whole food is very expensive thanks to China Joe and his supporters. Fast junk food is rather inexpensive that's what most of us have been regulated to eat.
That makes a lot of sense. Junk is junk, and no matter how skinny you are, you are still poisoned if you eat it.
I've read that a high amount of fat is hard on the gall bladder and protein on the kidneys. How can that be counteracted?
Fat is not a problem for a healthy gallbladder. Protein is not an issue for healthy kidneys. But of course it has to be high quality food. If the kidneys and gallbladder are already degenerated then they need to be restored/healed before they can tolerate high quantities again.
Thanks, that's good to know.
I’m skinny and still eat junk food. I eat a lot more salad and veggies than I used to though to offset it.
Keep adding more and more until you are off junk food.