G’day Everyone! I hope you enjoy this new whole-body workout today. As always do your best, and let me know how you went down below! 👇🏼Stay well and stay moving! - Mike xo 💪🏼🕺🏻🫶
This is my new very best favorite video! Just received my resistance band today so now have all equipment and feel like I had a great workout! Many thanks!
Thank you Mike for the new whole-body workout. I went through the complete exercises with joy. It felt so good to be moving slow tempo and feeling my muscles work. Thank you Mike.
Great workout Mike!!! I’ve just gone from senior beginner to senior intermediate! I belong to an online nutrition class and one of the newer members was asking for stretching advice. I told her to check out your videos. She is thrilled!!! Says you have just what she needs. Thanks for all you do to keep us fit in our advanced ages!!! Donna, Oregon, USA (love your exercise band too!)
I’ve moved up to intermediate 🎉🎉. I’m so blessed to have the best physical health coach in my home. Thank you so much . I’m 75 and movement is medicine.
Hi Mike! Wow! I'm loving this workout!thank you so much! it's a great combination with the resistance band,dumbbells and without the equipment! I so enjoy your workouts,and I look forward to them every day,you are a star! 😊👍xx
Excellent short but very effective work out! Merci Mike. I feel tingly all over and ready to take on the world. I am in Paris on a rainy Sunday winter afternoon. Neighbors can see me from their apartment buildings across the courtyard. They are inspired and give the thumbs up. Merci mille fois Mike.
Really like this new video, but, then again, I've liked all your videos, Mike. Thank you so very much for having these exercise videos expressly for us seniors. Trust me, I no longer run or jump, so can't keep up with many of the exercise personalities online. You are the best!
Thanks Mike,there were exercises that I do but also new ways of using my bands. I’ve used my band for a couple of years and it’s a bit worn out. Will have to order a new one. I liked this one showing ways you can use weights and bands. X
Great Great exercises….like the slow motion ! Just came upon this set, joined in and completed the set! How many groups of exercises are you putting on the net each day? lLesley
Thanks Mike for this challenging workout. This my first Intermediate workout. I had to sit on my chair for the last two of some of the resistance band part. However it was all in my mind because I checked my vital signs and all were stable. ,I felt energized and relaxed at the completion. I was obviously conflicted about whether I felt safe completing the exercise. I will try again and push through.
Thanks for sharing your experience, Evelyn. Well done on completing your first intermediate workout! I’m glad you checked your vital signs and ended up feeling energised afterward. Keep pushing through - you’ve got this!
Hi Mike, I've been doing the separate Dynamic Stretch Warm up before doing this video. Is that necessary since this video starts with a warm up? Many thanks for your help!
I used your resistance band for the first time. Will it stretch out? I'm 5'7" it seems short. When stepping on it and when it's around my back. (I have long legs and long arms.).
Hey Judith.. I mean both. You want to stay consistent with exercise and when you stay consistent with a video, that video will give the benefits of what's being worked on in that video. (I hope that made sense). 🙂
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G’day Everyone! I hope you enjoy this new whole-body workout today. As always do your best, and let me know how you went down below! 👇🏼Stay well and stay moving! - Mike xo 💪🏼🕺🏻🫶
This is my new very best favorite video! Just received my resistance band today so now have all equipment and feel like I had a great workout! Many thanks!
Good exercises but what are you doing on sleep channel ?
@@Lucy20871😅
Your great for us. You have helped me tremendously post stroke and hip surgery. On point and motivating. Thanks very much.
How do I get video or copy of exercises
Thank you Mike for not forgetting us!
Thank you Mike, another great workout video. I’m in awe of your ongoing commitment to helping us seniors.
Thanks Danny! 🙂
Thank you Mike for the new whole-body workout. I went through the complete exercises with joy. It felt so good to be moving slow tempo and feeling my muscles work. Thank you Mike.
This is definitely a new favourite. I needed a little bit of a challenge, but not tooooo much, to keep me motivated. This is it. Thanks, Mike!!!
I'm so glad you enjoyed it 💪
I enjoy starting my day with you. This has been better than cardiac rehab and ought to be prescribed by by cardiologists.
Thank you Mike for keeping us moving with all new exercises. Loved doing this workout!
You are making so much effort to helping us keep fit!! Thanks so much for everything, Mike
THANKS for ALL your new videos! Keep up the GREAT job.
Great workout Mike!!! I’ve just gone from senior beginner to senior intermediate! I belong to an online nutrition class and one of the newer members was asking for stretching advice. I told her to check out your videos. She is thrilled!!! Says you have just what she needs. Thanks for all you do to keep us fit in our advanced ages!!! Donna, Oregon, USA (love your exercise band too!)
I liked this very much. I enjoyed the change in equipment/no equipment, and the extra repetitions. Very nice for a change of pace. Thanks, Mike.
Good to hear you liked it Kathleen! :) Keep up the good work with it all!!
I’ve moved up to intermediate 🎉🎉. I’m so blessed to have the best physical health coach in my home. Thank you so much . I’m 75 and movement is medicine.
Seemed like an easy workout but it was very effective. I could feel it at the end. Thanks so much Mike!
I love your videos mike… you explain the benefits and it does work for me, especially the 7-10minute warm ups…I love them ❤
Loving the slow tempo. Adds a different dimension to common exercises that we do. Thanks Mike! Diane.
Thanks for your commitment to us Mike. I enjoyed this workout.
Glad you enjoyed it Rita! 🙂
Hi Mike! Wow! I'm loving this workout!thank you so much! it's a great combination with the resistance band,dumbbells and without the equipment! I so enjoy your workouts,and I look forward to them every day,you are a star! 😊👍xx
Thanks Mandy! Good to hear you liked the video! Keep up the good work with it all!
Thanks!
Excellent work out Mike. It ‘s more difficult to do the exercises slower with more repetitions. Merci. I will get stronger yet!!!!
Perfect new video. Like the total body moves, especially the arms!
Thank you Mike for getting me moving more I can really feel it in my arms I love it
Brilliant video. I'm going to invest in some extra weights and bands to make sure I get the full benefit from your video ! Thanks so much !😊
Excellent short but very effective work out! Merci Mike. I feel tingly all over and ready to take on the world. I am in Paris on a rainy Sunday winter afternoon. Neighbors can see me from their apartment buildings across the courtyard. They are inspired and give the thumbs up. Merci mille fois Mike.
Love this new workout - slower, more intense moves - thank you Mike - you’ve helped me so much!!
Absolutely LOVE this workout!!! Thank you for this, Mike!!
Another great session. Thanks Mike!
My pleasure!
Thank you Mike. That was great!
Really like this new video, but, then again, I've liked all your videos, Mike. Thank you so very much for having these exercise videos expressly for us seniors. Trust me, I no longer run or jump, so can't keep up with many of the exercise personalities online. You are the best!
Thanks a million, I'm getting so much from your videos. At 71 I'm stiff in the morning. Your classes get me motivated and moving😊
Great to hear Renee! 🙂 Keep up the good work with it all!
That felt so good. Thank you 🙏🏻.
Have just finished this exercise. Really good. Looks easy, but I bet I will have a few tired and sore spots tonight! Thanks so much Mike.
Great Altho I’m not as fit as I thought was huffing and puffing by the end
It's been awhile since I watched. Catching up on a few videos.
This is the best workout! I go to class 3 days a week, but now I can get this workout in on the other days! I really enjoyed this!
Mike how are you, I will definitely giving it a try thanks Mike.
Love this session!
Great to hear Maureen!
Thank you Mike, great exercises. As with all your exercises, very beneficial.
Very good workout and great coaching by you. The slow tempo feels like it makes each workout a bit tougher (a good thing).
Thanks Mike,there were exercises that I do but also new ways of using my bands. I’ve used my band for a couple of years and it’s a bit worn out. Will have to order a new one. I liked this one showing ways you can use weights and bands. X
Great to hear you liked it Pat! 🙂 Keep up the good work!
Thank you! Great workout!
Marvelous!!!! Thank you Mike!!!
You're welcome Marsha! Glad you enjoyed it!
Thanks Mike, great workout.
You're welcome Judi!! I hope you and Ralph are doing well and keep up the good work with your exercises!🙂
great workout, thank you
Great
Great exercises….like the slow motion ! Just came upon this set, joined in and completed the set! How many groups of exercises are you putting on the net each day? lLesley
Thanks Mike for this challenging workout. This my first Intermediate workout. I had to sit on my chair for the last two of some of the resistance band part. However it was all in my mind because I checked my vital signs and all were stable. ,I felt energized and relaxed at the completion. I was obviously conflicted about whether I felt safe completing the exercise. I will try again and push through.
Thanks for sharing your experience, Evelyn. Well done on completing your first intermediate workout! I’m glad you checked your vital signs and ended up feeling energised afterward. Keep pushing through - you’ve got this!
Omg 1st intermediate. I servived thanks!
Nice work Kathy! 🙂
Thank you Mike
Thanks ❤❤❤ wasn’t easy!
Great exercisel
Great workout
Glad you liked it!! 🙂💪
Good. Job. Thank. You
You're welcome!
I enjoyed.
Great to hear, Betty!
I love this workout!!!❤
Glad you like it! 🙂
I have not been around for awhile. I am catching up watching some videos.
Welcome back Wayn! I hope you're well!
Hello, thank you for the wonderful program. Is the exercise with dumbbells, safe for people with osteoporosis?
kicken ass. good one.
Great video as always Mike. If you don't mind me asking what is your camera/microphone setup for these stationary workout videos you do?
Should/ can this be done daily ?
Hi Mike, I've been doing the separate Dynamic Stretch Warm up before doing this video. Is that necessary since this video starts with a warm up? Many thanks for your help!
I really, really try but my body seems asymmetric my right side seems longer than my left side. But thanks for making me keep on trying .
I used your resistance band for the first time. Will it stretch out? I'm 5'7" it seems short. When stepping on it and when it's around my back. (I have long legs and long arms.).
73 done ❤
Thanks 1 week post neck surgery whoho!
Hi Mike, I have a question. When you say to stay consistant, do you mean keep exercising using the same video or just keep exercising?
Hey Judith.. I mean both. You want to stay consistent with exercise and when you stay consistent with a video, that video will give the benefits of what's being worked on in that video. (I hope that made sense). 🙂
get video like all your videos thank you
You're welcome Anne! Thanks for following along!
Buenos días 10:00am 73 ✅
Buenos días 10:11am❤73 done😂😂
Thanks was good G0D bless
Like the tempo. The advanced one was too quick I found for strength training.
72 done😂
COMPLAINING ABOUT A PROBLEM WITHOUT POSING A SOLUTION IS CALLED WHINNING.
73done😂
Iplayyuorexercisesathalfpastseven
I am going to try Peachez